It worked. My blood pressure was 161/95. I did the breathing exercises and my bp dropped to 130/88. I did them again for a few more minutes and my bp was 123/85. Thank you.

@citizenterra

2 жыл бұрын

Thats awesome! How long after does it stay down?

@chrisamon80

Жыл бұрын

How about less than 120/80. Just 110/70. Need histamine to lowering blood pressure to be dilated if people have allergies.

@elmirbrdar1045

Жыл бұрын

I’m curious how long does it last after? Is it enough to do it twice a day to manage borderline case?

@cspace1234nz

Жыл бұрын

@@elmirbrdar1045 .....a few seconds. This is a joke. I hav been teaching breathing for 30 years and this is nothing short of a joke. I encourage my students to do minimun 20 minutes every day of specific disciplined exercises. I tell them that thery may start to noticE some real differences after four years and even then I would never guarantee any change in anything, just that overall there will be tremendous benefits, but who is to say what those benefits will be exactly. I have taught several thousand people, few continue to practice every day.

@antomano5623

Жыл бұрын

How long did it stay down for, and did it raise afterwards, and to what?

My mother is a 84 year old retired ICU/CCU RN , she told me about this 20 years ago, it really does work..

@deborascott2893

3 жыл бұрын

I 100% agree. I have the White Coat syndrome (get really nervous at doctor appointments) I used the breathing method and it really worked.

@bigboots6114

3 жыл бұрын

@@marlonsitoprunita7436 troll alert

@bigboots6114

3 жыл бұрын

@@deborascott2893 are you marl family member troll

@deborascott2893

3 жыл бұрын

@@bigboots6114 what the hell are you even talking about? And what's that got to do with commenting about my health issue. You're an idiot. GFO jerk

@PIPERBOYWILLIAMS

3 жыл бұрын

No it doesn’t

Well that actually worked! My BP was 144/85 pulse 73. After the 5 minutes deep breathing, it was 135/88, pulse 74. Let's just put that into perspective, my BP is always sky high at the Dr's! It was so high 5 days ago, that they immediately gave me an infusion to bring it down! It was 195/106! It came down to 175/106 after the infusion, so not much, but ok. I hate going to drs & hospitals, so I guess that's why. So I was told to get a bp monitor and monitor my bp daily, 3 x a day. That scared the bujeebus out of me! Now I have to see the numbers daily?! 3 x a day??!! My son made me face it, so I did. My bp slowly went down every day, and now I'm in the "OK" range, it says on the monitor. Not in green yet, but ok. I've been doing EFT tapping, visualization, meditation, BP tea, Lemon+ginger+garlic hot toddy, and relaxation, and now I am definitely adding this one to my therapy regime! And I will especially apply it at my next Drs visit, next week, before they take my BP!

I developed this issue a few years ago. The anxiety is not just at the doctor's office...its whenever I have to take it...even at home. I took my pressure early this morning. Anxiety high... 133/100. I waited about 30 minutes and then completed your breathing technique and it went down to 107/79. I can honestly say... for the past 3 years...my doctor have overprescribed my BP medication. Not only does my anxiety rise when I am at the doctor...so does my anger. I no longer trust my doctor (Kaiser) .

@yuvrajmehta7744

Жыл бұрын

@sherriawilliams 8617 Trust Almighty God instead and have faith in yourself .There is no cure for blood pressure in allopathic medicines. Continuous use of these medicines will have harmful side effects on your body. Change your lifestyle. Live disciplined life, take diet which is absolutely natural. Use Himalayan pink salt instead of man made table salt. Eat healthy food such as fresh fruits and vegetables including good sources of protein as well. Proper sleep and rest are very much essential. Physical exercise, yoga,meditation etc will help you to come out from this problem. Stress, worry, tension and fear of any kind should be kept away from the mind. Don't think much about any kind of diseases. May Almighty God bless you always with good health, happiness and long peaceful life. .

@pabebasuki1034

Жыл бұрын

It's like me,... Thanks for the advise,.. Finally I found this after 50 years... ( I'm now 78 ) Gbu🙏

@SilviaB8989

Жыл бұрын

I go threw the same exact thing the medications are horrible my blood pressure be like 145 just trying to learn new things to where I don't have to take them nasty-ass medication

@2b2unit

Жыл бұрын

I also have white coat syndrome at dr's & home so no matter, i either will not take it, or freak out when I do. I know I have ptsd-c, but this is getting outta hand. I do have high BP.

@2b2unit

Жыл бұрын

​@@SilviaB8989I'd give anything to have that reading, & so would my Dr. I'm older, so I don't need a low, low 30-something reading, but not what I'm getting, either. Ugh! This is so binding.

I have struggled trying to get my blood pressure under 140. I was facing losing my DOT license even with double dose blood pressure pills. Tried this and after third try got a 115 top number. I have started excersize and correct diet, but need that license now. Thank you Doctor. You are a life saver.

@burtonkephart6239

3 жыл бұрын

I drive also and was really worried too with 140s/90s bp reads on my own monitor . Then I watched correct way to do blood pressure position with arm elevated to heart level like they do in doctors office and it came down to 120s

When did Heaven release this doctor? Finally, a doctor who will not tell to "take a pill and call him in the morning". I love this doctor! Greetings from the Dutch Caribbean.

@rosewood513

4 жыл бұрын

I never go to Drs. because of that. But I had to go yesterday for insurance. I told him I was not going to take any pills and not to bother giving me any.... he then told me he already called one in. I said too bad I am not taking it. Again, no drs, for me. I worked for them... they had a saying...keep them manageably ill... not too sick so we don't die (they would lose our business) and not so well we get cured and won't come back..... Ingenious really... :)

@d.benders2413

4 жыл бұрын

@@rosewood513 That's the reason I asked "when did Heaven release this doctor". Stay strong always and take a stand for what you believe. 💪

@luciphi7251

4 жыл бұрын

You're 100% correct, most doctors don't care about the individual, they see us as money. I've started lowering my high blood pressure naturally. No doctor will talk to you about natural ways to lowering Hbp.😤

@1979wta

4 жыл бұрын

@@rosewood513 Damn is that really true that they say that. I believe you cuz I just went to the doctors a few days ago and she told me I had extreme high blood pressure and she prescribed me two bottles of pills. And I also told her I had a ringing in my ear that it hasn't went away she told me it was due to the high blood pressure and she didn't even check my ears or nothing. But when I got home and I measure my blood pressure it is a little high but it wasn't like she said it was like 138/90 that's pretty sad that they do that cuz she got me all paranoid. SMH

@sowusuansah1611

3 жыл бұрын

Pls how many should I breath in

Dr. Story, I was diagnosed with high blood pressure 3 weeks ago, I’ve been watching your videos which have been helpful for my anxiety. My new doctor said he does a lot of deep breathing several times a day. The nurse took my BP and it was 151/78, at the end of my appointment my doctor took a reading encouraging me to do the deep breathing and it was 138/78. He was very pleased and so was I! I will continue to watch your videos which have been so helpful and beneficial ! Thank you, you helped get me through a rough three weeks!

@manpreetbrar7827

7 ай бұрын

does it sustain? for how long?

This video makes so much sense. Do you know when you get upset, you can pace around, punch objects, but forget about just breathing. Great video. I'm subscribing

Yes the breathing does work, I've had HBP for over 15 years. I do this several times a day. Quit smoking, smoking killed my mother at 58. Cut back on alcohol. Eat good food, move around every 20 minutes if you are working from home. Get a walk in, ride a bike, do anything except sit for hours on end. Be good to your body! Stay well people!

@santhnernick6824

2 жыл бұрын

How is ur BP now ??

@laverdadesmejor

2 жыл бұрын

You are on the right path! Quit smoking goes without saying. Eat "REAL" food. ELIMINATE alcohol. And if you're carrying extra weight, get rid of it NOW! Keto diet has worked for many. Just KEEP MOVING! ! ! !

@ryf3658

2 жыл бұрын

💕💕💕

@moss7813

2 жыл бұрын

ok so that sounds awesome but im adding drugs to it (not usin it often) and street workout

@mauricejones9057

2 жыл бұрын

Truth

I had to do a flight physical in Puerto Rico one year and the doc had me do this after taking my BP. It worked and I passed.

I tried this breathing technique, and it worked. I took my first reading it was 149/90 with an 84BPSM and now after the five minutes I went down to 113/68, and 82 BPM. This really worked, thank you. I am 69 yrs. Old and taking two blood pressure medicines.

This is really working! I measured my BP this morning about 30 minutes after I woke up and it was 149/81. I decided to test your method and it was 128/71. Not only did it lower my BP significantly, but it relaxed me so much that I wanted to fall asleep again, but was rudely interrupted by the timer I set! Thank you very much. This really added value to my life.

@AdamJStoryDC

Жыл бұрын

Amazing!

@polyglot52

Жыл бұрын

Nice!

@minkgin3370

Жыл бұрын

Thanks for this. It has come at just the right time as I have an appointment with the gp nurse this morning to have my BP taken & recorded as it was 169/98 last week & they didn’t like that. I will do the special breathing in the waiting room & see if it helps. Also thanks for the advice on bananas…..I didn’t know that.

@minkgin3370

Жыл бұрын

It Worked ! I did the breathing exercises while waiting for the Nurse & when she took it 10 mins later it was 124/86 ! It’s never been so low. THANK YOU .

@zemalou

Жыл бұрын

@@minkgin3370 Wow! I just came across your comments! My blood pressure was about that high, 169/90 my last trip to my dentist. I will check tomorrow morning, document the result and then after the breathing technique to see the difference.

Here is the deal: I watched your video with GREAT SKEPTICISM. This morning I went to donate blood. They got my blood pressure that was 166 over 110. They didn’t want to take my blood! So I told them give me 5 minutes of time to meditate and do the test again. They came back 3.5 minutes later and ran the test, as I was following your breathing technique. The new reading was 136 over 95!!! I’m amazed and THANKS for great video.

@thecatvirusgotme889

2 жыл бұрын

Alex - even your lower reading is elevated. You need to check with your personal physician as you may need anti-hypertension medication.

@philwood9760

2 жыл бұрын

Look at natural ways to get the 136/95 number down. My bp meds gave me gout, and still don't get it down to 120/80.

@alexv259

2 жыл бұрын

@@thecatvirusgotme889 You are correct. I have an appointment today before noon with my doc. The problem is years ago I took bp meds and everyone of them ruin your daily activities from seating by the bathroom room door for constant urinating to having foggy brain…

@thecatvirusgotme889

2 жыл бұрын

@@alexv259 Alex.. agreed. But there are newer meds with hopefully less side effects. And a reduction in high blood pressure has been shown to have a direct correction with a reduction in heart attacks. Best of luck buddy!

@daviddigital6887

2 жыл бұрын

Anxiety or White coat syndrome as some call it can be the problem. Just an a general anxiety disorder can cause it to rise in doctors office. The blood pressure meds are worthless as some have stated and the side effects are crazy. Monitor it at home when your relaxed, alone and calm, vs in the office or when your stressed. Doctors are way too stupid and busy to figure it out and you get to sample like 10 meds to find they won't work. Breathing and mindfulness are fine and dandy but a trip to Mexico or street doctor can lower your blood pressure for real and treat your anxiety which American doctors will not treat nor know how to treat.

Wow! There was immediate notable difference even in your speech, much slower and calmer. Thank you so much for this demo.

You see how simple that can be and no medication involved. If you have no serious medical condition this is just pressure build in our heads from the stress situation. THANK YOU DR. J. STORY

Great video and straight to the point thanks Doc!🤩

I saw your clip on youtube try it and within 5-6 minutes of doing your deep breathing my blood pressure dropped from 162/72 to 135/65 I still can't believe it ,thank you Dr Story

I was late for my diabetic appointment and she took a blood pressure test on me and it was high. I told her it's probably because I was stressing on my way here, this videos proved my thought right!

@blackporscheroadster-yw8hb

Жыл бұрын

White Coat Syndrome.

This really worked, I was diagnosed with high blood pressure and prescribed medication immediately. Thank you

Thank you Doc. It indeed worked for me. I checked few hours before I watched your video and it was 161/90. After doing the breathing exercise I checked and it was 127/86. A great difference it is. Kindly help me with tips to reduce it significantly to 115/…

Incredible! My BP was 189/90. After doing this breathing it was 141/79!! Thank you!

@AdamJStoryDC

3 жыл бұрын

Great job!

@maulikshah5393

2 жыл бұрын

for how long can it be maintained after breathing ?

@reenamola2162

2 жыл бұрын

@@AdamJStoryDC why did your dystolic go up heaps though after it? isn't that a bad thing?

@lak7827

2 жыл бұрын

Check with doctor BP is very high.be careful take medication from doctor

@davidsmith6683

2 жыл бұрын

Keep doing 10 deep breath hold it for a second and then release it. Do this several times a day if you're outside it's excellent to get deep breath in.

You are right doctor! I developed this myself after having high heart rate. Thanks for confirming. God bless you.

Brilliant. Thank you. My Dr has been pushing me to get on drugs, I'll do this before I go in for her check.

I pray while i run. Prayer gets me out of myself and thinking of helping others. My BP? Used to be 150/100, now its about 125/65, HR 55. Of course it's more the running, but prayer helps me to run.

@ameynik

4 жыл бұрын

Wow.. What was your prayer man?

@willmann30

3 жыл бұрын

Bullshit. Prayer is for weak imbeciles who need to look to a apathetic false deity to compensate for their self worthlessness.

@depaola63

3 жыл бұрын

Peter pensive Absolutely 🎯

@denisemarie8421

3 жыл бұрын

this is a great tip

@denisemarie8421

3 жыл бұрын

@@willmann30 No it is not. prayer is for wise people that can admit when they need help. how old are you--let me guess probably 30 or under.

This breathing thing really works. Before I saw this video, I practised breathing when my pressure went up. However I didn't do it for as long as 5 minutes. I will now do it for the full 5 mins. Thanks for showing this. I do believe in natural healing. 🌷⚘

It works! Even after a coffee, my blood pressure came up at 111/83 - 15 minutes earlier, before tried this, my BP was 140/85. Thank you so much!

This does work I've tried it several times. Thanks for sharing this

I tried it last night my pressure went down from 151 to 114. I went to sleep peacefully I woke up in the morning with a pressure of 122.

@conleysandraadams61

5 жыл бұрын

Sounds Impressive...but why does the dystolic in the second reading in the video move from 69 to 77

@AdamJStoryDC

5 жыл бұрын

Here's the answer to the question you're asking: kzread.info/dash/bejne/poWGq9OLqMy1dKw.html In short...69 and 77 are considered "normal" just as the ages 7 or 9 are considered "children." It really doesn't matter. Observe the systolic number. The entire blood pressure normalized. Watch the video on the most common questions.

@313Faithful

4 жыл бұрын

@@AdamJStoryDC do certain psychological aspects adds up in hypertension? I mean what if someone grows this mentally that if he is going to check his blood pressure, then it will obviously be high although his blood pressure remains normal o not checked?

@AdamJStoryDC

4 жыл бұрын

@@313Faithful The answer is yes, your mind can make you so stressed that your blood pressure goes up...thus...breathing deeply can help.

@HarrisonCountyStudio

4 жыл бұрын

Adam J. Story, DC I’m forwarding this to a friend hi stresses too much.. thanks for your video👍🏾.

Thank you Dr. Story. I was 141/88 after climbing upstairs. After 5 min of deep breathing I was 103/74. Fantastic!!!! I will do this several times a day from now on for a lifetime of low blood pressure. Thanks again for the wonderful video. PJ

Hey man. I stumbled upon your video here on how to lower your blood pressure. Upon doing what you said, it actually worked. My blood pressure as 130/70. After about less than 5 minutes of deep breathing, I took my pressure again and it lowered to 112/64. Wow! Thanks for the suggestion.

@michaelbeerbados3291

Жыл бұрын

130/70 is fine..come on now

@sh0cktim3

Жыл бұрын

130 over 70 is perfectly fine. 112/64 is actually too low.

@Tadek5

Жыл бұрын

How long does low blood pressure last after 5 minutes of breathing. ?Won't it return to a high state when I take a dozen or so steps? Did you test it ?

@mechmat12345

Жыл бұрын

@@Tadek5 don't listen to those goofballs. Normal BP is between 100/60 and 120/80. It is not too low until it gets below 90/60. 130/80 or above is low grade hypertension. Google what real doctors say if you don't believe me.

@Tadek5

Жыл бұрын

@@mechmat12345 you know. Low BP is not a problem. High preasure is a problem. But corupted doctors say that preasure must be 120/80 cose they want to sell pills. I have 140 in the day . 130 in the morning and I feel good. Most nowadays doctors are just medicine sellers not a doctor at all.

Thank you! I had actually been doing this before I saw your video, and it works well! Your video has reinforced this. ☺️

@AdamJStoryDC

Жыл бұрын

Wonderful!

Thank you Doctor for your priceless medical advice for High Blood Pressure. Go ahead and give us more videos on other ailments too. God bless you.

I can't thank you enough. My blood pressure has been dramatically gotten way out better.

Wow that’s fantastic! Thank you Dr. I’ve had aHBP for over 30yrs n maintain through medication but sometimes it’s even high with meds!! So this is a great tool to use.

I agree with you Doc. I do that all the time especially when I’m in a situation where my employees are driving me nuts. I did exactly what you said for 3 months now and it does work. Kuddo’s to you, Doc!! Stay blessed!🙏🥰

@AdamJStoryDC

Жыл бұрын

Thanks for sharing

@BanronS

Жыл бұрын

Maybe get new employees? Lolol hey it wouldn't hurt lol well for you that is lol

Thumbs up ! At last something 'for free of charge' from USA you don't have to pay.!!!!. Dr. J.Story did not charge not even one dollar( 1$) for his presentation and advise. Amazing.

@DoomMetalMistress1

4 жыл бұрын

Love this comment!

@ednatyler5501

4 жыл бұрын

Massimo I agree

@joeamesquita6131

4 жыл бұрын

He's got a channel... Im sure he's found a way to profit...

@massimomarrone640

4 жыл бұрын

@@joeamesquita6131 I bet he does have one ,but it was also something else regarding charging people for anything rather helping them .. including an advice.Greetings.

@richarddenning8106

4 жыл бұрын

Could you please send me the link ? rdenning242@hotmail.com

Thank you for taking the time to help us. Thank you!!!

It's actually a good advice, I did it repeatedly and it works efficiently. I knew about banana & garlic, didn't know about breathing, I mean we all breathe regardless, but the deep inhale exhale is just great. It has truly improved my blood pressure to lower every 20 minutes. I'm really surprised, thank-you from Addis Ababa 🌻

Thanks so much i feel so relaxed already. This will definitely help me stay away from the possibility of medication.

I've tried for couple of minutes and it did lower from 137 to 124. Thanks doctor.

It works! I've been doing this my entire life. I am 73 and I am not on any medication, except asprin.

I'll give a try. Thank you for sharing.

Hi i didn't check my blood pressure before, while i was doing the exercise and i started to yawn throughout. After i felt very relaxed!! Great video!!

Before ever seeing this video, I have done this several times and it definitely works. When using one of those public BP machines, I have done exactly as the Doctor describes and in less than one minute, the reading is in a much better range. As he experienced, I tried to tell someone who takes meds for high BP, but they would not even consider the thought of eliminating their MEDS! When so many people have that mentality, the pharmaceutical companies are assured to continue to make BILLIONS!

Wow! Worked first time. I will be eternally grateful. You are a good man to post that. Much love

Graaacias Dr. !! Por ésta respiración sencilla y clara, saludos y bendiciones. !!

Very helpful this video helps me getting away from blood pressure and Stress!

I started this exercise recently from one of your other videos and I do it at night when I go to bed. It is very relaxing, so much so that I don't get to finish before I start to doze off. I find myself falling asleep faster and saying asleep longer than before. I try to do the 30 reps that you suggested in your other video and less than half the time I get finished. I am so excited about this and hope that I don't have to take melatonin again to aid my sleep. Thank you so much.

I just found your channel and I'm glad I did. I will definitely give this a try. Thank you very much sir. I'll take all the help I can get.

I am totally believing this works

It worked! My systolic dropped 13 points , and my pulse dropped by 5, just after 5 min of breathing! Amazing! I look forward to watching more videos!

@AdamJStoryDC

11 ай бұрын

Fantastic!

Appreciated the short and to the point. I subscribed.

This totally worked! I have high blood pressure myself and before I did this breathing trick it was 158/108 and now it's 120/94!

@blackporscheroadster-yw8hb

Жыл бұрын

Lasts 5 minutes tops.

@anthonyobryan3485

Жыл бұрын

@@blackporscheroadster-yw8hb Yep. If you regularly have high blood pressure, no breathing exercise in the world is going to cure it.

@TheJsjr

Жыл бұрын

@@blackporscheroadster-yw8hb damn, killer of hopes LOL

@blackporscheroadster-yw8hb

Жыл бұрын

@@TheJsjr If you have high BP, breathe in 7 times, breathe out 4 times, then stand on your head and your BP will be totally cured.

@jaycleaves9189

Жыл бұрын

The diastolic went up

Great information to be shared. It would be nice for more doctors to encourage this method instead of always prescribing blood pressure meds. Thank you for your helpful video. I am forever grateful!!!

Thank You Doc😊👍IT worked! From 127/79 puls 111 to 144/82 puls 109 (58 year old lady)

Excellent! Thank you so much for this!

My doctor showed me this trick during a DMV physical that I really needed to pass. I was amazed at how quickly it dropped my blood pressure! Thank you for this reminder!

@abasivofotif8892

3 жыл бұрын

I’m going to tell you about five common ingredients you probably already have in your kitchen that can cure high blood pressure. ⏩ 1) Quercetin - A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. But we saved the best for last.⏩ 2) Celery - A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly.⏩ 3) Melatonin - It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep. ⏩ 4) Hawthorn - Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles.⏩ 5) Pomegranate juice - This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure.The most effective, quickest and easiest way to lower blood pressure naturally are 3 easy blood pressure exercises. Click here :⏩ tinyurl.com/yy2443ya?gghgrtyujg

This doctor is a medical angel! As an asthmatic and a shallow breather I am 'supposed' to breathe deeply whenever I can but forget. This has been a strong reminder to help both my asthma and my high blood-pressure. Thank you doctor!

@dm5129

3 жыл бұрын

Yeah, I get allergies real bad too and forget how to do deep breathing. It is time to concentrate on that more again.

2 жыл бұрын

Excellent

@onewithsource9742

2 жыл бұрын

2 for 1! Love it!!

I appreciate all your videos. So practical.

It worked! Despite being relaxed, though maybe slighly anxious about stuff, I was getting around 140/80 - repeatedly. I've been getting even higher readings sometimes too recently. I tried big, slow, deep breaths, really feeling my lungs filling then emptying, for a few minutes, and I got 116/78 - which for me is brilliant. Really goes to show how we can still have some immediate positive influence over something like blood pressure, and (for me) it highlights how sustained stress and my psychological response to it are something to urgently focus on (as well as orher lifestyle changes).

@AdamJStoryDC

8 ай бұрын

Yep! Now do it daily forever and over time see what happens.

@benpainter6874

7 ай бұрын

I'm going through this now. I've been worried about dying because I'm stage two hypertension. No medicine. Hopefully this breathing will work. I never had high BP until after I had COVID-19 last month

@richardanderson8696

7 ай бұрын

@@benpainter6874 Why no medicine? I've started taking blood pressure medication, which is also helping.

@benpainter6874

7 ай бұрын

@@richardanderson8696 because it fluctuates..

THANKS, DOCTOR FOR YOUR CARING AND SHARING YOU WISDOM ON HEALING THROUGH BREATHING...BLESSING OF HU TO YOU AND YOURS...ECK

Had to subscribe. This worked great for me. More so for my anxiety. Thanks 🙏

Thank you so much for the tips!! We need more videos like this!!

Thanks dr Story, I am.glad i stumbled into this video, it simply works. I took 2 minutes, i felt completely relaxed, my blood pressure dropped to normal 120/78, compared to 145/95 previously. I will incorporate this as a daily routine during the day in addition to physical excercises & diet. Ps. The deeper breath abilities differ, i didn't push more after my initial inhaling ability.

@surenmusayelyan6781

9 ай бұрын

And how long does blood pressure stay normal after this exercise?

@lielttendo6956

9 ай бұрын

@@surenmusayelyan6781 Ps. I am not a doctor but what i know it differs, among patients/individuLs. It all depends on the cause of your hiyh blood pressure may be situational, genetics ,diet, etc. In my case it stays 2 days or more whenever i do this, , its genetic, it can raise whenever. which means its necessary for me to daily do this , whenever i awake & before i go to bed & whenever necessary. I highly suggest you consult your doctor as well.

I’m in shock! My previous BP was 155/95. After 5 mins of deep breathing it was 122/85

@CC..Jeremiah9_24

5 жыл бұрын

@@michellereyes2628 are you a sales person for this company? And what are the exercises? Humming, yoga, etc? Why can't he just say what they are so that we know it's legitimate? I can do research too and find out, why should I trust this person at $49? Thank you.

@mikel4510

5 жыл бұрын

Yeah, right.

@AdamJStoryDC

5 жыл бұрын

@@CC..Jeremiah9_24 You're witnessing the trolls of KZread. They go to other YT videos and try to sell their products.

@clauspetersen9854

5 жыл бұрын

122/85 for how long 5 mins.???

@MrCelticjazz

5 жыл бұрын

Claus Petersen well now that’s a fair question. I will discuss with the doctor next month when my appointment is. I’ll try to post an update then.

This video is a godsend. I've always thought that short erratic breathing was my issue with blood pressure. When you said, "Just breathe man!" my life changed. Now let me try it out!!;

I ALREADY DO THIS BUT WAS NICE TO SEE YOU REINFORCE THAT I ALSO FLOAT SLIGHTLY HOLDING MY BREATH THANK YOU

I’ve been doing this for quite a while and it does work !

Yup I like your explanations.. Very down to earth and simple for a layman such as myself. Love to see more of your videos

This video changed my life , thank you Doc . Your just the best . Greetings from Germany.

Thanks, definitely will try. Oh and thanks for getting straight into it and not rambling on and on before you get to the main task.😊q

I discovered this technique by myself, every time I got dizzy I breathed a lot of air for a few minutes and I really felt better. Now that I saw your video it confirmed what I was doing was great. Thank you, Dr.

@AdamJStoryDC

9 ай бұрын

Fantastic!

quite useful...thanx DOC.

This is amazing advice. Please don't stop exercising or improving your diet. But after trying this, and resting for a couple of minutes after before testing, my blood pressure dropped dramatically.

Thank you Doctor. What you demonstrated and said is indeed true. Peace.

Yes it worked! Many thanks for this advice, which I would have loved to have had 30 years ago as medication for BP is not really dealing with the underlying causes for people with white coat hypertension, or stress-induced rises in BP.

Thanks Dr Story for the the breathing exercise and the quick tips. Greatly appreciate it!

@AdamJStoryDC

2 жыл бұрын

Glad it was helpful!

I give thanks, I've been on Losartan 25mg all summer and this breathing deeply and release actually seems to be working in lowering my BP.

@kdog3109

2 жыл бұрын

But for how long?....cant walk around all day doing this, youll get hit by a bus :(

Amazing! My blood pressure occasionally spikes quite high. So the last time it spiked I tried the deep breathing and it came down drastically. I’m so glad I found this video!

Thank you so much for sharing 😊👍🏼 it really worked for me!

This is a very nice video. Just goes to show how we overthink in trying to find ways to fix something. Just need to try the basics first. But we often forget the basics. Thanks for the reminder!!

I took my own blood pressure last week and it was high. I have been exercising and eating well since. But my pressure was still high. I breathed deeply for 5 minutes and by pressure is in the normal range. I think I have just spent a week stressing about it. I need to chill out and keep healthy. Thank you

Thank you. Will try it. When I take my BP and it is high....it does upset me....and it goes up more. WOW Thanks again for being there. Aria

Very optimistic video, thank you !

THIS WORKS!! I was near panic attack k, set my timer for. 5 min and said Hail Mary’s (helps me meditate) while breathing this way and BP before was 156/96 went to 124/80 AND it calmed my anxiety down and probably saved me two hours of stress ! Thank you!!!

This definitely work. My BP has been ridiculously last 3 moths due brain surgery, medications, and now withdrawing from gabapentin which has been horrible. I read about doing this but video is the best! Thank you.

Thank you for that valuable information “Doc”!

Great Video, Thanks you for sharing.

In the last few days of my sister in law's life.she breathed even raising her shoulders as she lay on her death bed..I watched in amazement how she wanted to stay with us. I have subscribed to your channel sir,to hear you giving quantity of life breathing..... thankyou sir.

@porterdor39

2 жыл бұрын

Sad to hear that sir

Thank you! Today was the first time my BP was high 146/84 and after watching this, I did the deep breathing method and it brought my BP down to 107/62.

@santhnernick6824

2 жыл бұрын

Do you have hypertension medication

@michaelbeerbados3291

Жыл бұрын

too low

@mechmat12345

Жыл бұрын

​@@michaelbeerbados3291 derp

@diwakaranvalangaimanmani3777

Жыл бұрын

This ratio is also not good I think. 120/80 is suggested. How would you get these numbers?

@ezekiellyen2716

Жыл бұрын

That diastolic pressure is close to too low. This demonstrates the problem we😂have with the way we check blood pressure.

IT REALLY WORKED THANKS DOC. I JUST TRIED IT

Great information. One thing to note, the breathing technique is so you can get a correct reading. I don't think it changes your health. A lot of people are on blood pressure medication shouldn't be. The doctor is saying relax so we can see if your low number is too high. Anything will raise your pressure. A better means of determining high blood pressure is needed.

Good infu... I remembe I did this a year ago when I was at the doctors because of my high blood pressure.. but I tell you what that breathing in and out really works! God Bless you my brother!

OMG Just tried it from 127/80 to 119/66 Got a panic disorder last December and this panic is really affecting my breathing sometimes and I'm getting paranoid with my BP whenever it goes up to 140 and above I'm starting to panic. Thanks so much from Philippines with love!!!

Thank you Dr. Today first time I saw your video I was so happy Iam also BP patient hyper. But surely I will try and come back to you.

I will do this a few times a day..I will keep you posted..Thank you..

I used to do this when I was going to yoga, I use this technique when I have trouble sleeping, works great for me, I will now use it to help with my bp , I’m a 67 year old guy, in my later years I find I’m keeping a open mind to try different things. Thanks James

2 жыл бұрын

Awesome

Deep (especially diaphragmatic) breathing is a great way to relax and calm everything from mind to BP down (often connected!). Good demonstration and thanks for demonstrating. MANY people could get off the crappy drugs they are taking for mild-moderate hypertension by relaxation techniques and a little diet change! Thanks again! :)

Thank you for introducing the most simplest way to lower BP without meds!

Thank you so much for sharing this with us and may God bless you 🙏