hello welcome back, today's video is about self love.
Being kind to ourselves lowers anxiety and stress, and helps build self-esteem and resilience. Furthermore, if you don't develop a good relationship with yourself, you may fall into bad habits like people-pleasing and perfectionism - and you may be more likely to tolerate abuse or mistreatment.
in this video i am sharing with you tips on how to start loving ourselves truly.
thank for watching
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