I’m intermittent fasting and on the FAST800 diet. Two meals a day, each 400 calories. High protein, fibre, and low carbs. I’ve lost 13lbs in two weeks (noting that the initial weight loss it likely just water weight). Feeling amazing and not hungry at all! Granted, I’m not working out intensely and I have a sedentary job. Pilates and walking only.

@Mishlovee

Ай бұрын

I am so happy that you are losing weight and feeling amazing ❤️ 800 calories a day is going to be really hard to maintain for the long run but if it works for you, keep it up 🦾

@Ash-nk8lk

29 күн бұрын

That’s not enough calories but I’m assuming you will start to add more calories?

@Claudia18980

17 күн бұрын

If You eat only 800 cal for a Day your body will get use to that amount of food and when You are going to add 100 200 calories You will gain wight like crazy i was there and i can relate

@illegallygorguz

11 күн бұрын

@@Claudia18980facts

@lilastar7759

4 күн бұрын

800 cal is not sustainable at all once you stop eating that little you’re just gonna gain it all because you’re messing up your metabolism. try even 1200. or do a calorie estimator online inputting your height weight & goals. cuz girl i did this exact thing before thinkin it would work and it did the opposite

I’m always patiently waiting for you to upload new content lol. So glad you did. I lost 10-12 lbs in one month following your videos and some meals you eat. Thank you girl! You literally are one of the most realistic when it comes to their weight loss/health journey 😊

@priyamadhoo7266

Ай бұрын

100%

@Dion1996

Ай бұрын

Wao.share secret

@GalacticGddess

Ай бұрын

I agree as well!! Im starting again and love how MishLove lays it out!! Great video!! ❤🎉❤

Discipline and consistency are key. I continued making excuses to quit my journey when I got off track. I'm much better since I do ADF.

You are so right on all these tips. Lightbulb moment was when you mentioned find your own schedule and don’t try to force someone else’s schedule. Thank you! 👏

Thank you for the tips and the link to CoPilot, I never heard of it. But you are glowing and give real methods that are easy to understand and produce real results. 💗 1. Focus on a healthy gut, like Probiotics and Prebiotics 2. Fit fitness in your schedule 3. Drink Collagen 4. Replace coffee creamer with protein shake for extra protein 5. Keep cleaned and seasoned meat in freezer 6. Always have your favorite healthy snacks available 7. Find time to meal plan or meal prep 8. Reduce your ultra processed food intake 9. Drink your water 10. Weightless is not perfect!

Just a tip if you have an Asian market near you, get your kimchi, avocados and other fiber and probiotic foods from there because it's cheaper! I can walk to mine and they have real big avocados, the yakut probiotic drink, Kimchi for $6, etc

@Mishlovee

Ай бұрын

Asian stores are true gems !!! Thank you for the tip love ❤️

@Tech-nicallyBlack

Ай бұрын

@@Mishlovee no problem, thank you for your tips

@MissKlassy

Ай бұрын

This is true,I shop the Asian markets

@treluvstrees999

23 күн бұрын

Agreed!

love how you mentioned all the things that works for me. makes me feel encouraged to just keep pushing forward!

another thing i learned is the importance of rotating your protein. So not the same protein in 1 day or 2 days in a row. I'm on the Zoe Wellness program....13 pounds down in 3 weeks so far

Im slowly getting making all my meals... ive stopped getting frozen meals... not scale results but i feel better as a mom cooking for food for my son. Thank you for the tips. Plus this YT community is awesome! I got so many tips from the comment section. its AMAZING! THANK YOU

Woow!! Im so proud of you on your journey, what a great inspiration! Losing weight is definitely not easy at all. One thing I realised after losing 50kg/100lbs in 5 months doing water fasting I realised that new goals don’t deliver new results, a new lifestyle does. This is a process not an outcome. For this reason, all of your energy should go into building better habits. Not chasing better results.

I love your channel. I think your videos are probably the only ones I watch all the way through. I use a lot of your tips which is helping me tremendously. Thank you and keep doing what you’re doing. You’re amazing ❤

So informative and I love how you kept it real…….thank you for being transparent and so helpful.

Thank you boo & you & your skin looks freaking amazing!!!

I have fibroids, I’m always home and never moving due to my depression and anxiety. This video came on my feed at the perfect time.

This is such a great jam packed video with so much useful content! Thank you❤❤❤

Your skin is GLOWING❤❤ Thank you for this realistic video. New Subbie❤❤

This was such an eye-opening and realistic video.

Thank you- all the questions I had in one video! ❤

I like the way you break things down thank you ❤

This was so helpful! Adding prebiotic foods to my daily routine- thank you!!

Thank you so much for being clear, honest and providing some real great insight such as the prebiotics that even the so called experts seem to ignore in their discussion. This video is another one that confirms to me what I need to do and get started like yesterday! Yep, not one word of over-exaggeration, nothing hyped up, absolutely no fluff in your explanations, just plain simple and direct information and guidance. Again, I THANK YOU now for helping with me turning around and heading back to my healthy journey♥

Your tips are so realistic and sustainable. Thank you for sharing!

@Mishlovee

Ай бұрын

You are so welcome!

You have inspired me to keep the journey to loss weight. Love your food tips and motivational video.

these are fantastic. thank you so much!

And you look great, keep up the good work. I've been trying to do fasting for my weight loss and I lost weight but I still have ways to go.

Love your content. Thanks for the transparency.

@Mishlovee

Ай бұрын

Thank you love ❤️ Always 😁

Thank you for sharing I will be trying out these tips😊

I be doing so well and then PMS hits me like a brick and I am good for nothing!! I cannot control the cravings and I NEVER feel full. It's like I fail every month. 😔😔

@lindam2884

Ай бұрын

Don't give up! Just adjust for that week to be less stringent, let yourself have one "cheat" meal (not day). Then keep going the next weeks. It takes practice and time. As long as you get back to your plan it's okay. Just keep going, don't give up.

@Mitaboo8989

Ай бұрын

@@lindam2884 Wow! Thank you so much. I will definitely take your advice.❤️

@MissIman58

Ай бұрын

Have you tried IF ? I find when i fast for at LEAST 14 hours a day, i lose my sugar cravings. All you need to do is abstain from augar for 3 days, fast for at least 14 hours & it should really help with cravings fr lol.

@Kayasias11

Ай бұрын

I used to be the same way. I would do intermittent fasting, and it took away the cravings. If you are new to fasting, try 16 - 8. I'm telling you it works.

@Mitaboo8989

Ай бұрын

@MissIman58 OH so you're saying the week of my cycle I should try fasting or do it Duo?

Thank you for this video. I really needed to see this for my weight loss journey. ❤

I love this video. Thank you for making this. You give so much inspiration.❤

@Mishlovee

Ай бұрын

You are so welcome! I’m happy you loved it 🥹❤️

That's wonderful progress! Keep up the great work!

Hi❤ New Subbie!! I love this channel. 🎉 I’m all over this. I resonate w your info and will be implementing some of your program. A lot of this I’m doing. Just didn’t know how to put it together. Thank you so much for your comprehensive advice!!! Love love 💕 love 💕

Really great tips we appreciate you

Great Video!!! Thank you so much.

I’m so proud of you 💪🏾

@Mishlovee

Ай бұрын

Thank you beautiful ❤️

Thank you so much...Just discovered ur channel...Ive subscribed....Love all ur tips...You so authenic...Love from NZ

I like the way you put everything thank you for the helpful tips.

Thank you, There’s so much info out here but trying to jumpstart my weight loss. I’ll try the Costco kombucha.

I have matcha collagen powder that i mix with my coffee

I think you’re my new best friend. I’m going to shout you out so hard while I get rid of this weight.

Thank you I needed to hear this....

Thank you so much I needed this you spoke some good things I learned alot.

@Mishlovee

Ай бұрын

You are so welcome 🤗

@kimberlymay9497

Ай бұрын

Me too ☺️👌

Great video! ❤

This is super helpful! It makes it sound attainable whereas everybody else almost make it seem you have to become a magician to lose weight 😂

Great video, thank you!

Good Morning! Love this video...actually all of them! I've been watching you here on IG for a couple months now! I love your realistic approach, tips, etc! Very inspirational! I'm post menopausal and it's annoying! Lol These extra pounds has to go and I'm working in UT and see a difference, but can do much better! Collagen, I'll order today! Also, I'll take the protein drink and coffee tip. I'll grab protein bars and increase my water! I'm ready! I'll be 53 next month and this menopausal pouch needs to go and quickly! 🤣

I subscribed after you had the consistency talk. If you messed up in one meal. Just get back in track!!!! ❤I am the exact weight you started. Its hard to stay on track drinking enough water everyday and exercising every day 😢 Thanks and Congrats to your journey

@SoleilandSoul

Ай бұрын

Me, too. I have a lot to do and un-do.

Omgggg thank you so much for this video ❤

@Mishlovee

20 күн бұрын

You're so welcome!😉

I love protein coffee. Iced only, but it's so good, and lets me get a sweet treat first thing in the morning! I have tried cold brew concentrate but hated it. So I brew 8oz at night, and stick it in the refrigerator and add my protein shake (liquid ONLY) on the way out the door. I tried powder protein in my coffee but it was no for me.

@annbolling8753

Ай бұрын

I drink protein ice coffee twice a day!! Fairlife

Girl I love this entire video because it is hard to let go of this process food but I have to be disciplined however, im taking notes❤

New subie, thanks for the great info ❤

Very informative ❤

@Mishlovee

Ай бұрын

So Glad it was helpful 😁

Great tips 😊

Thanks so much for the info ❤❤❤❤

@Mishlovee

Ай бұрын

You are so welcome!🤗

Good video and congratulations on weight loss!

@Mishlovee

16 күн бұрын

Thank you and the same goes to you ❤️

What’s the recipe for the chocolate date bar??? That looks so good!

Your skin looks so clear and hydrated! I’ve heard drink half ones body weight in oz

@Mishlovee

Ай бұрын

Thank you it’s definitely a lot better when I’m drinking my water for sure.

Hi, I was trying to see the name of the collagen that you use, but couldn't make it out. What are your thoughts on the collagen shots?

Tips are spot on. New sub

@allopinionsreservedsike

8 күн бұрын

#5 to thaw #6 love avocado and tuna and dark chocolate granola and fruits

@allopinionsreservedsike

8 күн бұрын

#7 stick to the grocery list😂😂😂 shop fresh food FIRST. If you ever get to the back of the story of going to say I'm "too tired," to skip the register then 😊walk to the front

Picked up some collagen after your last video

Thank you 🙏 ‼️

Such practical and balanced advice thanks , I do have a question for you when you began your weightloss journey did you just strive for a certain amount of calories so you were in a deficit, In addition to all the other advice? If so how did you keep track of your calories did you have a favorite app for that part of it?

Great video

I’m starting my weight loss journey and I needed this ❤

@abibatadeniran9290

22 күн бұрын

Same here

@Mishlovee

20 күн бұрын

Im happy to help love ❤️

@Mishlovee

20 күн бұрын

Happy to help 😘

Thank you for the tips. I just bought the Real Salt. Now on to the fermented foods 😊

@Mishlovee

Ай бұрын

I love that salt, fermented foods are going to take your journey to the next level 🤌🏽

The saying no when people ask me to deviate from my schedule causes me so much guilt. But I’m learning to deal with it because… me first.

@tammywade3649

Ай бұрын

Stay strong! Self care is self love 💕

Hey girl do you mind training how you trained your core postpartum

How do you make that chocolate date bark? That looked AMAZINGLY DELICIOUS! I’m such a chocolate lover and it is always my kryptonite😢

I use that probiotic pill too!

What’s your favorite protein drinks for the coffee?

Great tips! I need to start drinking kombucha. 😅 I used Co Pilot for 2 months and loved it. My personal trainer was the best! She got me started at the perfect level for me. It was exactly the push I needed to start on my journey.

@scorpioplays4354

Ай бұрын

Is a video call required? Im camera shy 😂

@2.0mommy

Ай бұрын

@@scorpioplays4354 I dreaded that too and in hindsight, I don’t think it was required because they do have a chat feature and I was able to communicate directly on there with my trainer. I think once you’re paired with your trainer there was a screen where you set up your call. Once you do that, you get access to the chat feature and you could cancel the call if you wanted to. So the way I did it was , I did the initial intake call, but canceled my 2 week follow up. My trainer was Jay and she was super nice and very knowledgeable. When I told her I couldn’t do some of the exercises, she sent me videos of herself doing them with modifications. She did that a few times. It’s $99 a month but considering that you’d pay that for just one in person session with a trainer, this was a steal. And aside from having a plan made up just for you, the accountability was really the benefit for me. I knew if I missed a workout, she’d be texting me asking if I thought I could still squeeze it in 😂 If you go to the site and see the reviews, you’ll see mine. I’m Jillian. I highly recommend and once my finances free up a little, I plan to return.

@2.0mommy

Ай бұрын

@@scorpioplays4354 Don’t know what happened to my reply, but leaving it again because I love co pilot. ☺️I don’t believe you need to do the call. The purpose of the call is to get an idea of what your goals are and what your level of fitness is. This way they can come up with the right routine that’s made just for you. I think you have to set up the call to get started but there’s an option to cancel/reschedule. You could just use the chat feature to tell your trainer that you’d rather skip the call. I don’t really see how that would be a problem. Probably easier for them to be honest. 😂 The biggest benefit for me was having the accountability. I know that if I missed a workout, my trainer would be texting me to see if I could still squeeze it in. She wasn’t bossy or mean but it was the perfect amount of “get off your lazy butt” 😂

This was awesome!

@Mishlovee

Ай бұрын

I’m happy you enjoyed the video ❤️

Hubby & I make protein coffee, with home brewed espresso, little organic cream, scoop vanilla protein! 😋 we're on our weight loss journey. We make healthy snacks, I'm getting on treadmill.

We ferment our own foods- it’s very easy to do and so much cheaper than buying them.

@Mishlovee

Ай бұрын

Definitely true, thats on my bucket list for this year.

What’s a good protein shake

Great advice ❤ anyone take probiotics and get gassy? If so what do you do?

Love your lashes

I make my own kombucha and I want to get into making kimchi

This is just the video I needed. I thank you for being so realistic. I'm 57yrs old, post menopausal, have Afib, arthritis in my right knee and have gained a tremendous amount of weight. With these tips, I'm sure to lose weight and gain my self-confidence back. Thank you so much for sharing. ❤

Do you do intermittent fasting?

You know what's toxic is, when you get fit and healthy. People like to comment about how skinny you look and questioning is everything okay with you. Especially in the black community. People want you with damn near diabetes high blood pressure, and sick, but thick. It's very sad!! I lost 30 healthy pounds and people have very negative things to say. Crazy

Meal prepping is overwhelming to me. I can eat the same thing. But the whole containers I can’t do.

@remiskadismukes9367

11 күн бұрын

Omg girl I feel the same exact way

5:27 this is helpful

Has anyone tried the Health Aid brand Kombucha? If so thoughts?

What do you think about collagen gummy’s?

@Mishlovee

Ай бұрын

Personally, I don’t care for gummy‘s. I feel like the powder is way more effective.

I'm not going to lie this is overwhelming lol. I'm trying though. No excuses.

@bekesize

28 күн бұрын

❤You matter! You can do it! You are worth it! ❤ Ten days ago, I was in complete overwhelm! Anything healthy seemed impossible. The Dr. told me I was going to die soon if I didn’t change something. I begged to go to an eating rehab. I shared my overwhelm with a loving friend, cried, felt the hopelessness and decided to pick up a salad on the way home. Ate it and not long after was in the drive through, again! The next day I bought salad ingredients, made the salad, ate it, (hated it) and a few hours later ordered takeout! The following day, I boiled a dozen eggs to have eggs in my salad. Ate the salad and followed it up with processed crap food I had in my house. The next morning, I scrambled eggs, made myself coffee and packed a salad with boiled eggs for the road. Took out some chicken to defrost. On the way home , as I considered where I was going to eat, (not healthy stuff), I remembered the defrosted chicken, the 2 clean meals I had already eaten and was blessed to be able to drive straight home and prepare my 3rd healthy meal of the day. Today is day 10 of clean eating! I chose 1 loving action to take for myself. It didn’t have to be salad, it just had to be 1 thing I was willing to keep trying. It could have been a walk. It could have been writing about my feelings. It could have been a 12 step meeting for overeating (available for free on the phone). It could have been only eating what I cook at home. It could have been going to the pool. These are all actions I can handle and support me 10 days later, but the first several days, all I could do is be kind to myself and focus on that 1 thing, It wasn’t perfect. It wouldn’t be the first time salad ingredients wasted away in the fridge…lol! Her tips are all fantastic. She is sharing her beautiful journey amd wisdom of 3 years. CONSISTENCY not perfection! ❤You matter! You can do it! You are worth it!❤

@bekesize

28 күн бұрын

You matter! You can do it! You are worth it! ❤ Ten days ago, I was in complete overwhelm! Anything healthy seemed impossible. The Dr. told me I was going to die soon if I didn’t change something. I begged to go to an eating rehab. I shared my overwhelm with a loving friend, cried, felt the hopelessness and decided to pick up a salad on the way home. Ate it and not long after was in the drive through, again! The next day I bought salad ingredients, made the salad, ate it, (hated it) and a few hours later ordered takeout! The following day, I boiled a dozen eggs to have eggs in my salad. Ate the salad and followed it up with processed crap food I had in my house. The next morning, I scrambled eggs, made myself coffee and packed a salad with boiled eggs for the road. Took out some chicken to defrost. On the way home , as I considered where I was going to eat, (not healthy stuff), I remembered the defrosted chicken, the 2 clean meals I had already eaten and was blessed to be able to drive straight home and prepare my 3rd healthy meal of the day. Today is day 10 of clean eating! I chose 1 loving action to take for myself. It didn’t have to be salad, it just had to be 1 thing I was willing to keep trying. It could have been a walk. It could have been writing about my feelings. It could have been a 12 step meeting for overeating (available for free on the phone). It could have been only eating what I cook at home. It could have been going to the pool. These are all actions I can handle and support me 10 days later, but the first several days, all I could do is be kind to myself and focus on that 1 thing, It wasn’t perfect. It wouldn’t be the first time salad ingredients wasted away in the fridge…lol! Her tips are all fantastic. She is sharing her beautiful journey amd wisdom of 3 years. CONSISTENCY not perfection! ❤You matter! You can do it! You are worth it!❤

@Mishlovee

25 күн бұрын

It doesn’t have to be done all at once, one step at a time ❤️

I feel like I’m losing weight in my bottom half more than my top half which is so annoying , i know you can’t really spot reduce but i need to figure this out 😂

@Neshiadays

Ай бұрын

And I'm the opposite. I naturally have big hips, and I always lose weight in my arms back and stomach first. So annoying! 😩🙏🏾

@AudaL

Ай бұрын

@@Neshiadays shoot let’s switch lol , but i think that body type is flattering !! But We got this 💪🏾hard work and dedication and wishing you the best on your journey!

Thank you !!!😊

@Mishlovee

Ай бұрын

You're welcome 😊

How did or where did u find the healthy foods

@Mishlovee

Ай бұрын

I watched so many videos, google 😆 this is why I’m coming out with a cookbook so you guys don’t have to do everything I did.

@Melamoney05

Ай бұрын

@@Mishlovee thank god, and thank you

You’re so beautiful!!

Thank you❤

@Mishlovee

Ай бұрын

You're welcome 😊 Thanks for watching ❤️

timestamps pls

Hey, did you sleep with the waist trainer on ?

@Mishlovee

13 күн бұрын

Hey love, no I didn’t . The times I did. I woke up in the middle of the night and took it off. I just wore it during the daytime.

Fiber doesn’t do that for me

Make the crock pot your best friend!! Put your meal on the night before , let it cook. Come home to your house smelling all good and cozy! Eat more mindfully. I have kept off 50 lbs for years now.

@Mishlovee

16 күн бұрын

My cousin gifted me a crockpot. I still haven’t used it, but I think I’m going to do a buffalo chicken recipe. thanks love for the idea.

When you lost 80lbs, how long did it take you? That’s the exact amount of weight I need to lose.

@Mishlovee

16 күн бұрын

Hey love under a year

❤

❤❤❤❤❤

❤❤

Copilot is so expensive though