How to Lose and Maintain Weight? Weight Loss Tips (Hindi)

अपने अतिरिक्त वजन को कैसे कम करें ? कौन से कारणों से वजन बढ़ता है? क्या वजन आसानी से कम किया जा सकता है? डॉ. ऋचा बता रहीं हैं कुछ आसान तरीके जो अपनाने से आप अपना अतिरिक्त वजन कम कर उसे कायम रख सकते हैं | देखिये यह वीडियो |
Losing weight is not that difficult if you follow certain diet and some good healthy habits. Lack of sleep and smoking are two of the major factors that affect your weight. Watch as Dr. Richa provides tips and tricks to lose weight and maintain the same in this video.

Пікірлер: 470

  • @learningrecreation2824
    @learningrecreation28243 жыл бұрын

    I can see how much a medical student studies, your face show how hard work you are doing....

  • @ajitsinha6301

    @ajitsinha6301

    3 жыл бұрын

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  • @learningrecreation2824

    @learningrecreation2824

    3 жыл бұрын

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  • @Suman-me5mi
    @Suman-me5mi2 жыл бұрын

    जल्दी वजन कम कैसे करें 1. नाश्ता करें प्रोटीन से भरपूर 2. जो भी खाएं अच्छी तरह से चबा कर खाएं 3.धीरे-धीरे खाना जरूरी 4. भरपूर नींद लेना बेहद जरूरी है 5. वजन घटाने के लिए ब्लैक कॉफ़ी पीएं 6. ज्यादा से ज्यादा पानी पिए 7. रोज कसरत करें 8. रोज 15 से 20 मिनट दौड़े 9. बाहर का खाना कम खाएं

  • @fantasycloud5017

    @fantasycloud5017

    2 жыл бұрын

    Which type of workout we have to do ?

  • @wellnesscoachneetu3946

    @wellnesscoachneetu3946

    2 жыл бұрын

    @@fantasycloud5017 easy weight loss for busy people no diet and no exercise ask me how

  • @fantasycloud5017

    @fantasycloud5017

    2 жыл бұрын

    @@wellnesscoachneetu3946 how ??

  • @HEALTH_WORLD24

    @HEALTH_WORLD24

    2 ай бұрын

    It's simple to loose weight... I lost 32 kg.... Ask me how..?

  • @atulthakur5323
    @atulthakur53232 жыл бұрын

    Thanks You give the essential information in short way .🎈

  • @syedmuzammil1949
    @syedmuzammil19493 жыл бұрын

    Thanks alot

  • @ashokkumarkeshri470
    @ashokkumarkeshri4703 жыл бұрын

    Thanks.

  • @protyayray2239
    @protyayray22393 жыл бұрын

    Thank u ma'm👍

  • @aditichakravorty322
    @aditichakravorty3223 жыл бұрын

    kitna common tips hai. plus bolne ka tareeka neend aa gayi

  • @santoshmishra1506
    @santoshmishra15063 жыл бұрын

    Thank you

  • @sangramsinghshekhawat8945
    @sangramsinghshekhawat89452 жыл бұрын

    Thanks

  • @syedmuzammil1949
    @syedmuzammil19493 жыл бұрын

    Thanks alto

  • @preetikukreti
    @preetikukreti2 жыл бұрын

    Thanks doctor

  • @happyboyarjun1192
    @happyboyarjun1192 Жыл бұрын

    बहुत बहुत धन्यवाद Dr maam 🙏

  • @utpalpaul7424
    @utpalpaul74243 жыл бұрын

    Nice tips with out time waste thanks

  • @raghavacoach

    @raghavacoach

    3 жыл бұрын

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  • @shreeramrealestateconsulta1311
    @shreeramrealestateconsulta13113 жыл бұрын

    well true mam

  • @shaestafatima8213
    @shaestafatima82133 жыл бұрын

    Thank u mam

  • @boddulabharathi9635

    @boddulabharathi9635

    3 жыл бұрын

    Hi iam a wellness coach I will help you to loss weight contact:9440001515

  • @divyasharma7801
    @divyasharma78014 жыл бұрын

    Thnkuu mam

  • @raghavacoach

    @raghavacoach

    3 жыл бұрын

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  • @herdiromero405
    @herdiromero4053 жыл бұрын

    Good

  • @GurmeetSingh-oj8om
    @GurmeetSingh-oj8om4 жыл бұрын

    So simple but beneficial, thanks

  • @bayusanjayalik5144

    @bayusanjayalik5144

    3 жыл бұрын

    Diet without hunger is impossible. Reducing calories makes you hungry too. Just how do we hack it. For example, drinking bitter coffee, drinking lots of water or eating gum. If you want to eat healthy Brokkoli, if you have a large portion, the calories are the same as eating rice. ☻☻☻This too much to explain. Dieting reduces calorie intake, reduces sugar and burns calories by exercising, so you can't avoid hunger. The hunger process refers to the fat burning process. More information about achieving a very low body fat level. Can click here: tinyurl.com/yxzbvpvk?FerD3 > ♠♠♠

  • @nehrans1859

    @nehrans1859

    2 жыл бұрын

    @@bayusanjayalik5144 Yes if you are really your weight loose don't worry, simple use our powder only three months and fitness your body result.

  • @karanbatalewala849
    @karanbatalewala8492 жыл бұрын

    Ciplactin aur liv 52ds dona le sakte hain

  • @gangadhargopal8753
    @gangadhargopal87532 жыл бұрын

    Mam hight discrease kaise karenge konsa medicine hai plz reply me mam

  • @mirzabahirudgi9901
    @mirzabahirudgi99012 жыл бұрын

    सर मै 50 उम्र का हूँ। मेरा वजन आहिस्ता आहिस्ता बढ रहा था । 76 kg होने पर मैंने सोचा कि वजन कम करना चाहिये। इसके लिए मै तांबे के हंडे का पानी पीने के लिए इस्तेमाल करने लगा। साथ मे मुझे मिठा खाने की आदत पड़ गयी। सात आंठ महीने में मेरा वजन 12 kg कम हुआ। मेरे चेहरे पर हड्डियां दिखने लगी। स्कीन लूज पड गई। मै इतना खराब हो गया कि लोग पहचानना भी छोड़ दिये। मै आश्चर्य हुआ। लोगों ने डाक्टर को दिखाने की बात कही। दिन ब दिन मैं खराब दिख रहा था तो मैंने डाक्टर को दिखाया तो मुझे 317 खाने के बाद शुगर निकाली. मेरे कहने का मतलब यह है कि मै वजन कम करने के लिए तांबे के हंडे का पानी इस्तेमाल कर रहा था। कंही शुगर ऊसे से तो नहीं हुवा?

  • @tarunlifestylefitnessclub1285

    @tarunlifestylefitnessclub1285

    Жыл бұрын

    हर चीज को लेने का एक नियम होता है सर। पानी पीने का भी नियम है sir

  • @ishitaraj4663
    @ishitaraj46633 жыл бұрын

    Today I m going to start this rule .I will tell u after 6 months 🙏

  • @kalyaniind5526

    @kalyaniind5526

    3 жыл бұрын

    Hi andi meeru healthy ga, happy Weight loss avvi muscle improve chasukovali anukuntay nenu meeku help chastanu.. Alagay weight gain avali anna sare.. Pcod, sugar and knee pains better avali anukuntay.. E link click chayamdi chat.whatsapp.com/JEFuoPJMEsTFCMB2BaQGrW

  • @sundarpratapsingh8999

    @sundarpratapsingh8999

    2 жыл бұрын

    10 month ho gay kya huaa batao

  • @paulsingh7285

    @paulsingh7285

    Жыл бұрын

    One year passed. Results??

  • @misskhanam7902
    @misskhanam79025 жыл бұрын

    Mam mujhe cesarean delivery huye 8th month complete ho chuke h kya me rassa koodne jesi exercises kar Sakti hu? Plz reply?

  • @etishascorner7997

    @etishascorner7997

    3 жыл бұрын

    No dear U should not I'm too a fitness influence n please mat krna skipping

  • @pranshuarora2648

    @pranshuarora2648

    3 жыл бұрын

    IF ANYONE WANT TO GET IDEAL WEIGHT,GROWTH FOR THEIR KIDS,PERSONAL DIET PLAN AND FITNESS TIPS THEN PLEASE INBOX ME

  • @rajeevjha3714
    @rajeevjha37146 жыл бұрын

    Richa ma'am is a glass of milk with craem(Malai) is reason for fat?

  • @dtkanupriyajha4670

    @dtkanupriyajha4670

    6 жыл бұрын

    Don't blv on non qualified dietitians who tell u abt diet.

  • @_ice_wallow_come2968
    @_ice_wallow_come29683 жыл бұрын

    She is suffering from insomnia 😭

  • @VEDISTALKSHOW

    @VEDISTALKSHOW

    3 жыл бұрын

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    @Akashdeep-vn5kt

    3 жыл бұрын

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  • @sunilsoni1433

    @sunilsoni1433

    3 жыл бұрын

    I can help you weight loss 21 day

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    @Akashdeep-vn5kt

    3 жыл бұрын

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  • @harshadjain10

    @harshadjain10

    3 жыл бұрын

    Please contact on our whatsapp number 7304867717.

  • @noorsawar9306
    @noorsawar93065 жыл бұрын

    Nice tips doctor I like it

  • @sakeenaakhter7214
    @sakeenaakhter72143 жыл бұрын

    Nice weight

  • @aydencobb7890
    @aydencobb78903 жыл бұрын

    Good video. 2:39

  • @edu_shani9879
    @edu_shani98794 жыл бұрын

    Thankyou so much mam

  • @etishascorner7997

    @etishascorner7997

    3 жыл бұрын

    Mera channel bhi check krlo please

  • @edu_shani9879

    @edu_shani9879

    3 жыл бұрын

    Kya hua

  • @15neel12

    @15neel12

    3 жыл бұрын

    @@etishascorner7997 Bhikaharu

  • @easyrasmi4745

    @easyrasmi4745

    3 жыл бұрын

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  • @MohitKumar-fk3zx
    @MohitKumar-fk3zx3 жыл бұрын

    Maine ye sb kuch trike use kr ke dekh liye kuch ni hua pr jb se maine achha Nutrition use kiya maine 13 kg weight loss kiya or mere jo health issues the vo bhi thik hua ab main healthy life jee rha hu

  • @pranshuarora2648

    @pranshuarora2648

    3 жыл бұрын

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  • @kuldeepsaksena343

    @kuldeepsaksena343

    3 жыл бұрын

    Kese

  • @kadartikad368

    @kadartikad368

    3 жыл бұрын

    Batao kese

  • @pranshuarora2648

    @pranshuarora2648

    3 жыл бұрын

    @@kuldeepsaksena343 you want to weight management or fitness management

  • @pranshuarora2648

    @pranshuarora2648

    3 жыл бұрын

    @@kadartikad368 you want to weight management or fitness management

  • @pinkipinki5106
    @pinkipinki51063 жыл бұрын

    Mam Mera bhai h us ka vjan bhut Jada h kse km kre age 11 years vjan 40 kg h plz koye upaye

  • @christianoscar4121
    @christianoscar41212 жыл бұрын

    i recommend Agoge diet which give me type of eating plan that emphasizes consuming foods high in healthy plant-based proteins, fiber and healthy fats. The goal of the diet is to help promote weight loss and improve overall health.

  • @userkeerthu

    @userkeerthu

    2 жыл бұрын

    Agoge?

  • @golpoguchho4023
    @golpoguchho40234 жыл бұрын

    Koi doctor madam c pucho k jo log corporate sector me kam krte hai wo 45+20 yani k 1 h 5 min kaese nikale.kuch reasonable suggest krti to acha hota

  • @kapilverma4334

    @kapilverma4334

    4 жыл бұрын

    If you want 100% solution for weight loss naturally without medicine without dieting DM on Instagram- *@fitnesscoach_kapil* And *Whatsapp-7976504055* I am wellness coach i helps people to improve their fitness 100% guranteed result i created 100+ results for total body transformation Like - Weight loss, weight gain, helathy breakfast, digestive health, heart health, child growth, joints health etc only 20% part of exercise and 80% natural diet(Nutrition) If you follow get 100% Result

  • @zunaidali793

    @zunaidali793

    3 жыл бұрын

    Heyy i have world top quality natural kit which can will help you lose weight naturally people already loss 9 kg 9 days and more weight by use the kit for more details call or dm on watsapp (8875574238)

  • @tarunlifestylefitnessclub1285

    @tarunlifestylefitnessclub1285

    Жыл бұрын

    Yes u r right

  • @naman0604

    @naman0604

    Жыл бұрын

    Aap kisi bhi sector me ho... Time milega nahi, nikalga hi padega

  • @letspractice9444
    @letspractice94442 жыл бұрын

    Sabzi , daal zyda khayein aur roti kamm khayein...toh daal sabzi kiske saath khaani hai paani k saath??😜

  • @userkeerthu

    @userkeerthu

    2 жыл бұрын

    Haha

  • @tenzinkunsang162

    @tenzinkunsang162

    Жыл бұрын

    lol

  • @amayrananno7690

    @amayrananno7690

    Жыл бұрын

    😅😅😅😅

  • @letspractice9444

    @letspractice9444

    Жыл бұрын

    @@soniarajput9051 aise mza hi nhi aata😁😁

  • @kaustavdebnath9192

    @kaustavdebnath9192

    Жыл бұрын

    Abe bolna chate haa ki reduce carbohydrates content

  • @manjujain2503
    @manjujain25033 жыл бұрын

    White sugar ki jagah brown sugar le sakte hai kya sirf subah chal me hi leti hu

  • @raghavacoach

    @raghavacoach

    3 жыл бұрын

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  • @santoshmishra1506
    @santoshmishra15063 жыл бұрын

    Rat me bhi bahut pyas lagti hai..5-6 glass pani rat me pi jate hai.der tak nind nahi ati

  • @vutv7071
    @vutv70714 жыл бұрын

    गुरु जी, नमस्ते कृप्या सोया पनीर और सोया दूध के सेवन के फायदे और नुकसान बताए। क्या बच्चो और बुजुर्ग लोगो के लिए ये कैसे फायदे और नुकसान होता है। और अगर फायदेमंद है तो खाने का तरीका बताए । उम्मीद है जल्दी मेरे सवाल का उत्तर मिल जाएगा। कृप्या इस विषय पर एक वीडियो बनाए। धन्यवाद।

  • @rahulanuragl6291
    @rahulanuragl6291 Жыл бұрын

    How can cantact with you ?

  • @aafrinansari3462
    @aafrinansari34622 жыл бұрын

    Dr. Mein water hi had se jayada peeti hu isliye mera fat badh gaya hai kya karu..... mujhe payas jayada lagti hai😔

  • @soneelita
    @soneelita3 жыл бұрын

    Did all that and no result.

  • @prasantabhowmik4002
    @prasantabhowmik40023 жыл бұрын

    Maym Maym Maym

  • @ajitsinha6301

    @ajitsinha6301

    3 жыл бұрын

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  • @ayushchaturvedi.5994
    @ayushchaturvedi.59943 жыл бұрын

    Ok

  • @bhagabansabat8212
    @bhagabansabat82123 жыл бұрын

    Mam can we consume rice

  • @daydreamer4486

    @daydreamer4486

    3 жыл бұрын

    She clearly said to avoid carbohydrate n rice is also a source of carbohydrate

  • @zunaidali793

    @zunaidali793

    3 жыл бұрын

    Heyy i have world top quality natural kit which can will help you lose weight naturally people already loss 9 kg 9 days and more weight by use the kit for more details call or dm on watsapp (8875574238)

  • @userkeerthu

    @userkeerthu

    2 жыл бұрын

    @@daydreamer4486 yup 😁

  • @aratiprasad7804
    @aratiprasad78048 ай бұрын

    Mungfali gud ka Chikki khane Se Kya vate badhta Hai

  • @dejazO0
    @dejazO06 жыл бұрын

    heLLo i am Doctor X

  • @Akashdeep-vn5kt

    @Akashdeep-vn5kt

    3 жыл бұрын

    Yes better result call me 9501303636 akash

  • @bhawanasahu978
    @bhawanasahu9782 жыл бұрын

    Mem, meri age 18 he or wight 62 kg he do mahine baad meri sadi he or muje apna wight kam se kam 10 kg burn krna he mem please please please 😭😭😭😭mem muje koi wight loose product bta do kyuki mujse na to yoga hota he or na hi walk ek jagah bethne ka hi kaam he btaiye mem me kya kru

  • @StorieswithSeetha

    @StorieswithSeetha

    2 жыл бұрын

    Call me I can help u

  • @Ahadwri8te
    @Ahadwri8te3 жыл бұрын

    mam meri wife ka 37 hafta ho gy hai.aur altrasound report me cephalic presentation aur liquor status- less miderate oligohydramnios hai fetal movement - SLUGGISH .hai doctor opration karne ke liye bol raha kya mam bby normal nahi ho sakta mam bataiye

  • @herbalifewellnesscoach0429
    @herbalifewellnesscoach04292 жыл бұрын

    How to weight los s ask me

  • @bimalkumarpani967
    @bimalkumarpani9676 жыл бұрын

    dynamic raj aapne apna weight kaise kam kiya

  • @pranshuarora2648

    @pranshuarora2648

    3 жыл бұрын

    IF ANYONE WANT TO GET IDEAL WEIGHT,GROWTH FOR THEIR KIDS,PERSONAL DIET PLAN AND FITNESS TIPS THEN PLEASE INBOX ME.

  • @mabondavis4838
    @mabondavis48383 жыл бұрын

    hello mam, your video is nice and informative. actually, my sister was also suffering from obesity. everyone was making fun of her. she was very depressed. then one day she visited Planet Ayurveda and they gave her a thinner you pack and suggest some exercises. now she is fit and fine. thanks to Planet Ayurveda

  • @balvirfitnesscoach

    @balvirfitnesscoach

    3 жыл бұрын

    Lose weight now ask me how

  • @luxuriouswomen5298

    @luxuriouswomen5298

    2 жыл бұрын

    @Anshul Jain want to loose weight?

  • @Islam_548

    @Islam_548

    2 жыл бұрын

    Planet aryuveda

  • @wellnesscoachneetu3946

    @wellnesscoachneetu3946

    2 жыл бұрын

    @@luxuriouswomen5298 hi easy weight loss for busy people no diet and no exercise ask me haw

  • @herbalifewellnesscoach0429
    @herbalifewellnesscoach04292 жыл бұрын

    Shake vanila kulfi rose kheer chocolate orange banana strawberry mango all flawor available

  • @herbalifewellnesscoach0429
    @herbalifewellnesscoach04292 жыл бұрын

    How to weight los ask me

  • @ss-mr1yt
    @ss-mr1yt6 жыл бұрын

    mam mera weight 80kg h or mere weight ki wjah se knee m problem ho gyi sbhi docter n weight km kr n k liye bola h mam m bht km khati hu knee problem ki wjah se exercise nhi kr pati hr drink try kr lo h diet try kr liya but kuchhh bhi fayda nhi mam koi esi medicine btaye jo esily store pr available ho or m 1 month m ptli ho sku mujhe jld se jld weight loss krna jaroori h plz reply

  • @gauravchoudhary4349

    @gauravchoudhary4349

    4 жыл бұрын

    kzread.info/dash/bejne/aap2yqtwj8bdlNo.html.. Ye kuch tips h.. Jo shyd apki help karengi

  • @kapilverma4334

    @kapilverma4334

    4 жыл бұрын

    If you want 100% solution for weight loss naturally without medicine without dieting DM on Instagram- @fitnesscoach_kapil I am wellness coach i helps people to improve their fitness 100% guranteed result i created 100+ results for total body transformation Like - Weight loss, weight gain, helathy breakfast, digestive health, heart health, child growth, joints health etc only 20% part of exercise and 80% natural diet(Nutrition) If you follow get 100% Result

  • @kapilverma4334

    @kapilverma4334

    4 жыл бұрын

    If you want 100% solution for weight loss naturally without medicine without dieting DM on Instagram- *@fitnesscoach_kapil* And *Whatsapp-7976504055* I am wellness coach i helps people to improve their fitness 100% guranteed result i created 100+ results for total body transformation Like - Weight loss, weight gain, helathy breakfast, digestive health, heart health, child growth, joints health etc only 20% part of exercise and 80% natural diet(Nutrition) If you follow get 100% Result

  • @vaibhavgoswami7756
    @vaibhavgoswami77563 жыл бұрын

    ji dhanyawad. hame 3 sal me weight loss nahi karna. bahot badhiya wah wah... jese hame to kuch pata hi nahi. doctors wali to jankari to do atleast. ye to baccho ko bhi pata hoga. paisa barbad.

  • @ismailpatel2244
    @ismailpatel22442 жыл бұрын

    Medam koy tatkal dava banavo oossee ek hee deen mey 10 kg kam ho sakta hey

  • @sujitalamixany5648
    @sujitalamixany56483 жыл бұрын

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