in wrestling i just wear 4 layers and a hoodie while i train for 3 hours then jog for 30 minutes and i lose 15 pounds 😭

@SticksandStonesBJJ

8 ай бұрын

That's another way!

@A.G100

7 ай бұрын

I do wrestling too but rn I'm 135 and gotta be 128 in a couple of days, lol I'm bouta do this🥲

@305eliii

7 ай бұрын

@@SticksandStonesBJJ not a healthy way but yea💀

@Lj_anp

7 ай бұрын

No way thats possible

@oateyoats07

7 ай бұрын

I gotta be 102 lbs by Tuesday. Rn I'm like 108/109. Does this work in a day or over some time?

Just did this today to make weight for my bjj tournament. Lost 4lbs in 30 mins. Felt so weak and lost but still made weight. Thank you for this. 🙏🏻

@mikej3603

Ай бұрын

Move up a weight class

Thanks. Almost passed out 20 min in, whole body went numb.. especially my hands👏🏼😂

Not gonna lie to you I was getting ready for a boxing match and I lost 7lbs in the gym with the Albolene on and the sweat suit. And just worked the bag for 30 minutes. It works just be discipline afterwards because you’ll be hungry as shit

@Himothy45

6 ай бұрын

Does the water weight come back after you rehydrate?

@jearex_8226

6 ай бұрын

@@Himothy45 ummmm not really for me. But everybody body is different

@vegetablepolice1

Ай бұрын

depends on the weight of the water you put back in

@TejayLister

Ай бұрын

What is albolene

@jearex_8226

28 күн бұрын

@@TejayLister it’s a makeup remover you find in like Walgreens or a cvs, back here in Chicago some fighters use it and drain water weight fast.

My sauna place has a hot dry sauna and a cold plunge. What I do is water load the week before, then day before weigh-in cut water down drastically, night before do about do a lighter sauna session, then day of do hot 5, cold 1 minute on repeating cycles until I hit weight. I carry distilled water in case I need the satisfaction of drinking water but it just goes straight through lol

@maemo8

2 ай бұрын

Can I do this and for a whole week just drink distilled water?

@vegetablepolice1

Ай бұрын

to loose water weight you could for a wile

I am currently 125 lbs and need to be 118 lbs so I would be cutting 7 lbs and I need to do this within at least 14 days I’m a girl 14 and have my first match coming up so am looking for advice

I believe it. Just drink water first folks

@SticksandStonesBJJ

Жыл бұрын

I was fully hydrated

Who else thought he was gunna drink straight from the bath??

Quick question and it may sound stupid but does the water need to be hot or cold?

@soisisgang

29 күн бұрын

He said “as hot as you can stand” so you sweat

@TheMillieSmalls

9 күн бұрын

Very hot

Albolene is the truth. But help me understand the rubbing alcohol. Didn't that burn?

I think the albolene actually makes it less effectivd. The osmotic presure of the super saltywater wants to remove water from your body via the skin. Unfortunately when your skin is covered, this is inhibited. You can cut 2x as much withiut the cream i think. (At least lthers have in the same amount of time)

I know the green alcohol needs to be specific but does the Epsom salt need to be?

I don't think I would be able to handle that intense sensation. My anxiety would get the best of me. Imma just stick to fasting in the morning and then hopping straight on the treadmill on a day by day basis, which sheds 2 lbs off of me every day. If I had to make weight, I'd probably try that, though.

Was the difference in green alcohol in white and can you use the white

But what are you dropping? Water weight or body fat?

@SticksandStonesBJJ

Жыл бұрын

It's all water weight

@jesseespinoza5031

Жыл бұрын

Makes sense. Isn’t it pointless to drop all that water weight if your just going to get it back when you start to consume fluids again?

@SticksandStonesBJJ

Жыл бұрын

@@jesseespinoza5031 it was just a test to see how my body reacted the next 2 days. I woke up at 210 the next day and 211 the following day. I was fully hydrated when I started and started hydrating right after weighing myself. I did cramp up while doing Jiu-Jitsu the day after.

@jesseespinoza5031

Жыл бұрын

Oh ok. That’s good. The weight stayed off for the most part. Thank you for replying to my messages. Also how often do you do that type of weight cut or was this your first time trying it out? Thank you.

@SticksandStonesBJJ

Жыл бұрын

@@jesseespinoza5031 this was my first try you can see the whole video on the KZread channel. I did cramp the next day in training so I have to figure that out.

I just ran with layers and i lost like 5 pounds

@SticksandStonesBJJ

8 ай бұрын

That's an option

Hot damn ima try that

@yardapestv8429

Жыл бұрын

Yard apes is Justin

So is the key that Abilene the cream you can put that on your body and then go and work out and that will help lose weight?

What happens when you rehydrate?

@Elohim100

4 ай бұрын

You do this before weigh ins and rehydrate after

What's the salt for ? Sodium absorbtion?

@SticksandStonesBJJ

Жыл бұрын

Open pores more sweat

With no context or pre instructions this information you are proving is dangerous . The water load process is very important before doing this

need some of that sweat lotion man

Won't you just gain that six pounds back? Or is that sustainable

@jiro1281

Ай бұрын

You gain it back because it’s water weight as soon as you rehydrate or consume anything. This is not for normal people to lose weight but for when fighters need to make weight at weigh ins before stepping in the ring.

Is this safe😂?

@SticksandStonesBJJ

8 ай бұрын

I am still alive!

@Charlesmichael-yc4rd

Ай бұрын

It doesn't matter if its "safe", you do what must be done to wrestle.

I tapped out at 15 mins and my resting heart rate was up to 100 for a good 10-15 more mins after

I didn't see him stand on the scales at the start so just a scam

@SticksandStonesBJJ

Жыл бұрын

You can see the entire video on the channel

🫡🫡🫡🔥🔥✌🏼

Only lost 2 pounds from doing this

@SticksandStonesBJJ

7 ай бұрын

You must be skinny or dehydrated😂😂😂

@Charlesmichael-yc4rd

Ай бұрын

Don't waste your time doing this first. what you need to do first is run for 2 hours in layers and a sauna suit, then you can do this to finish the cut.

How do you do it if you have a shower...

@SticksandStonesBJJ

2 күн бұрын

@@jakesmith9875 you don't