I’ve lost over 110 lbs!! A huge part in thanks to having found Jordan in 2018! He’s the real deal. ❤

@jordansyatt

Жыл бұрын

You're the fucking best!

@thiccletics

Жыл бұрын

@@jordansyatt You are! Keep doing what you’re doing. 🫶🏽✨

@edgaracevedo9658

6 ай бұрын

Congrats!

@kazirahman-bw7cn

4 ай бұрын

@@jordansyatt you should not had an israeli flag behind you as most muslims are pro palestinain and the israeli flag has a negative impact on muslims who want to see this bvideo espeacially now since the last few months israel genocided 27000 palestinian men women and children. i am of bangaldehsi origin and I find your israeli flag offensive and negative

@Noname-bq4qc

4 ай бұрын

@@jordansyattI like how you said you didn’t watch the f-ing video… I’m taking your words seriously

I started my journey at 524 lbs in October. I obsessively watched most of your videos early on in my journey, so I've heard most of these things before, and I've used every single one of them. Just over 6 months later I'm down over 110 lbs, and every single tip in this video was used to a certain extent and super helpful.

@LauraMartinez-jk9sq

Жыл бұрын

Congratulations! How many calories did you eat in the beginning of your journey? I have a lot to lose but when I cut to even 2200 I fail everytime because I am used to eating so much

@jessem6499

Жыл бұрын

@@LauraMartinez-jk9sq When I started I went a bit extreme and was doing 1200 cal/day (which I managed by just keeping protein super high, so I'd just eat two big ass salads that had two chicken breasts in each of them, honestly they were delicious and I enjoyed it, but I realized I was going to develop an eating disorder if I kept that up). After a couple months of that I increased to 1500 in December, then in January I started weight training at the gym and needed to get more protein in, so now I'm at 1800 which is where I'll likely be for the foreseeable future. Make sure you're choosing the right foods, 1800 calories is a TON of food if you're making the right choices. Smart swaps in the kitchen make all the difference. I still eat things like pizza, burgers, ice cream and even brownies, but I make them myself and use low calorie version recipes that still taste great. I think the 1-2-3 method is legit, I've done it the entire way, and it's super satisfying once you find the salads you really enjoy, and will help you stay in a deficit eating such large salads daily and keeping water intake up. And then the fiber + protein thing is real. Protein is incredibly satiating, and it's great for protecting your muscle from being used for fuel instead of fat.

@Amodernelder

Жыл бұрын

@@jessem6499 Congratulations and thank you for sharing the tips! Wishing you continued success!

@debragolding6686

Жыл бұрын

That’s amazing! Congratulations!

@MindyTunnell

Жыл бұрын

Congrats Jesse!!

I’ve lost 75.4 pounds, am no longer obese, and you’re part of the reason. Thanks for doing what you do!

@miffysounds

3 ай бұрын

congratulations! i hope you don’t mind me asking, but did the weight loss cause any loose skin? ive seen many people talk about that but then many say they didn’t get any loose skin…

I love all of your content! It's honest, no-nonsense and human! I lost 30 pounds over the course of the past year (started April 2022). Tracked my protein and calories, started lifting weights, and I get in my daily steps. It's not that hard, I was simply consistent. NOT perfect, consistent. I'm a 53 year old woman who thought I'd never get back to my goal weight/goal body fat, but I did it! Thank you for creating informative content that is user friendly and very entertaining!

@Dreblueskies

Жыл бұрын

That is so inspiring to read. Great job!

@kristyboule8768

Жыл бұрын

You say “it’s not that hard, I was simply consistent” but for a lot of people, consistency is a huge mountain to climb. But I understand for you that was easy!

After a lifetime if struggling with my weight, you were the guy 2 years ago who taught me how to see the scale readings as data - and got my head in the right place so I didn’t quit and was kinder to myself. It took 18 months to lose my excess weight and learning to keep it off - 14lbs to go. But there’s no race. You changed my life - seriously 🙏🏻👍🏻💖

Ive lost 105 lbs since May of 22 with WW. You are well known in the WW community because of how great your content is. All of your advice is so good and practical. A lot of my weight came from drinking sweet tea and just eating out of boredom.

@CarolineAnandSiddiqui

Ай бұрын

WW?

Dropped 100lbs prior to Covid and now up 40lbs getting back into the health journey and thank you for resetting me and getting me back to the basics. Thanks man you are awesome.

The fact that Jordan is giving out this information for free is amazing. Thank you for what you do!

Thank you for mentioning the menstrual cycle. I track my weight daily and my weight can fluctuate up to 8 lbs during my period - and then it'll drop right back down to normal when I'm out of my period. Watching all of the mini-cut videos really helped me keep that in perspective :)

@awesomesauce3110

Жыл бұрын

No way. Wow. Wild. For real? Whoa.

@RavingKats

11 ай бұрын

@@awesomesauce3110 yup, I've noticed anywhere from 2-6 lbs fluctuation and I'm on hormonal BC so don't get the bleeding part, but just being at the end of a cycle (wk 11) before next depo shot (in wk 12) had the same exact effect on me. It was super depressing until I realized it was causing me to be a water balloon temporarily, the spike in cravings and tiredness really gave it away about 1-2 days before I thought my scale was broken or possessed 😂

@CarolineAnandSiddiqui

Ай бұрын

Yes, I made it a habit to check my weight daily. I have irregular periods, & I know when it's about to start because my weight will just shoot up right before. It'll just drop after a day or 2 in. Also my belly bloats so badly but I know it's for a couple of days only.

Thank you for this video. I am 43 and weigh about 370 lbs. I've been on and off diets. I know all about how your supposed to eat and that fad diets don't work. There's no magic pill. Blah blah blah. I've heard it my whole life. I've been a type one diabetic since I was 10 years old. I've heard about the importance of eating healthy. I've heard about the importance of exercise. I'm finally ready. This video brought me to tears because it is so real. It spoke to my heart. Thank you. Just thank you. You have a new permanent follower! Let's do this Sh!t.

I absolutely love how real you are about weight loss. It has really helped me realize that I was becoming obsessed with staying keto with out realizing the damage that was having on my relationship with food. Thank you!

@awesomesauce3110

Жыл бұрын

Meh. He’s not overweight. No empathy.

Thank you, Jordan!! I was on some mental health meds for a few years that caused massively increased appetite and I was not mindful at all throughout that time. I now have about 70-80lbs to lose. I know what to do but it always seems like so much. This video is incredible for breaking things down into very attainable steps. Highly suggest watching this video (in full) because Jordan is the best at explaining things in a way everyone can understand.

I'm starting tomorrow and I'll keep everyone updated. I weigh 218 lb and I'm 5 ft. I'll come back in a bit after doing each step!

@alamedadanceparty

4 ай бұрын

How did it go?

@panthergal7399

4 ай бұрын

Where ya at now?

@daisymaisyYT

4 ай бұрын

@@panthergal7399 hey sorry for the late reply i weighed 187 the other day.

@sheilamckie8106

4 ай бұрын

@@daisymaisyYT well done keep up the good work

This was the reminder I needed to keep it simple and CONSISTENT! 🙌🏾👏🏾Thank you, Jordan!!🥰

Yes! After losing 80 pounds myself and keeping it off for over 4 years, this is awesome information!! I am loving the Inner Circle! Thank you for all your amazing content! You rock Jordan!

So helpful, thanks Jordan! I love how you break everything down and simplify the process - it might not be “easy” but you make it seem achievable and that’s appreciated.

@jordansyatt

Жыл бұрын

Thank you so much! Just want you to know you won a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up.

I've been following you for a couple year's now. Love all the advice, honesty, and the swearing. Started a new weight loss journey in Jan, currently about 16lbs down slow and steady.

@abramos913

Жыл бұрын

Amazing job!

@shacklesoff

5 ай бұрын

Congratulations 🎊! I lost 7 in 3 weeks, and I am elated!

One of the few sane voices in the wellness industry! Thanks for all you do!

This is great info for someone starting but so much is also a great reminder for me in the middle of a long long fat loss journey. 80 pounds down and still 65-80 pounds to go depending on how I feel when I get anywhere close to my goal.

@greaterishe7197

Жыл бұрын

Congratulations on the weight loss this far!

The honest approach is so refreshing. No sugarcoating 👏👏

Thank you for all of this information. I really appreciate how you keep it real and don’t sugar coat things, but also lay things out in practical, attainable steps.

Love and appreciate your no bullshit approach! I’m really enjoying listening to both you and Susan on your podcasts whenever I’m in my car!

Thanks for everything you do for the community! This is what we need.

Honestly, your long form videos are absolute master classes.

I’ve struggled with yo-yo dieting for years and following you has me finally losing weight in a sustainable way with out beating myself up. Down 23 lbs since mid-November, thanks so much!!! Also wanted to say I just finished reading a book based on Janusz Korczak and your comments about ordinary men, echoed moments in the book where he would reflect and think this soldier was probably a farmer/baker/banker and they didn’t choose this. I never thought about them in that way before. Going to add Ordinary Men to my book list!!

All I can say is thank you. I have just recently started watching your videos. I am a 55 year old female who has spent a lot of wasted years on and off dieting. I find your advice common sense and giving me back my life and freeing me from binge eating and yoyo dieting

@deniseunknown4576

4 ай бұрын

I can relate--years of crazy unhealthy dieting

Getting back into things and thanks to depression, I haven't been paying much attention to myself, much less your videos. Glad I'm back

Can't get enough of the sensible advice you share, Jordan!!

I have been feeling so defeated lately. So glad to find this video! Easy, actionable steps that I can get started with. Thanks Jordan! God bless you and your sweet family! ❤

@Dreblueskies

Жыл бұрын

I agree Peggy, I have felt lost and didn’t know how to start. I felt like fasting was my only option but that never works for me 🙈

Love your honest and realistic approach to health, fitness and mental well being 👍👍

You've always put out amazing information. Thank you for cutting the BS and giving it to us straight. You have been a huge help to me and I have been recommending people at work to watch your content!

Thank you for all you do!! Your content is AMAZING, and I have been quietly following you for a while. This video was a great refresher of all the things I needed to hear, with many great takeaways today. After I finally started sleeping again (had 3 children in 3 years, but took about 7 years to get a proper nights rest again) things got easier. I would love to see the Fibre video, if you ever end up recording it!

Excellent content as usual !! All the tips and advice make a lot of sense and coupled with your sense of humor and no BS attitude is very inspiring and motivational. Keep up the great work !!

Thank you for this very thorough breakdown. I've already lost 30 and have about 15 more pounds to go, but this reminder of the basics was excellent. I would LOVE a separate video on fiber!

Awesome video!! I have been following you for a while. You have the most common sense, straightforward information out there. I have lost almost 100 pounds over the last 10 years, and gained about 2/3 of it back. I have been struggling with a lot of emotion over the regain. I have so many things I want to do and I know it will be so much easier when I get back on this journey. This video is a huge help in summarizing everything I have been reading from your book, your videos, Facebook, etc. Time to join the IC and get moving!

So glad you posted back on KZread haven’t seen you on here for ages!!!! You really are the best! 💪 my 90 days consistency calendar is 5 days in….. Congratulations to the winners for the inner circle that’s amazing!

🔥 as usual. As a new trainer and coach, I love your stuff. I always gain so much perspective. Thanks so much! I’m definitely bookmarking this one to refer back to

Thank you for all you do Jordan. I have been following you for a while now and the information and tips you provide us all with are so helpful. I am working really hard on healing my relationship with food and becoming the best version of myself. I appreciate you and all you have had to offer along the way. I look forward to what you have to share.

Thank you for this! Honestly just needed the reminder that there will be times where I'll miss workouts or eat more than I need or whatever but that doesn't mean I failed, it just means that I was living life and all I need to do is keep going and not quit and give up.

I absolutely love your content & honesty. You entertain me daily with your humor. Thank you for being so relatable.

Amazing video! I just came across this and in a very long time I feel motivated and happy about this journey! Thank you ❤

This was an hour well spent. Thank you for spending time making KZread videos. I am subscribing to your channel and look forward to exploring the content you have already provided. Truly life changing content.

Love the no nonsense approach and the well balanced nutrition with exercise being the only. I have about 30 more pounds to go started over a year ago with weight watchers lost 25 pounds was feeling good but it started coming back fast lol was super frustrated cutting out my favorite foods like cheese so beginning of March was going to take a diet break… basically going to give up but then I stumbled across you video on calorie deficit and I rewatched it like 4 time because I just couldn’t grasp that you could lose weight without trying to live on 1200 or less calories a day, then I binged watched a lot of your videos and I know what you say about food is true as my hubby was dx last March with type 2 diabetes and we work a great deal with a nutritionalist on his diet, middle of March joined the inner circle and working the program. Thanks for being real and would love a fiber video

Arguably one of the most sensible fitness and health educator in the internet. Thanks for the advices Mr.Syatt

Just wanted to say thank you for your incredible content. I found your channel a month or so ago and have been watching a ton of your videos and they’re help keeping me on track, teaching me new things, and reinforcing things I already know (but tend to want to forget when things get tough - like the importance of consistency). I really appreciate you and just wanted you to know.

As always, a great and helpful video. I often tell people to follow you as your advice is on point, no nonsense. Thanks!!

I always watch your KZread while on the treadmill. I have been following and listening to your advice for YEARS and I’m finally done with my bullshit. Thanks for what you do!

I’ve been following for a long time. I love you all your content. I love how real you are and especially in videos like this. 👍🏽🎉

Very helpful info in lots of ways. Thanks so much!!!

Even though I now only have a few pounds to go I really liked this video. You have helped me a lot, especially with a weight loss plateau that lasted the whole month of March! Watching your mini cut stories helped to stay consistent. I'd really love a video about fiber. I find it difficult to get enough of it while staying in a deficit (while working fulltime and taking care of twins). I'm looking for low calorie options that I can prep or are very easy to make 😊

Such a wholesome video on weight loss. I watch your videos regularly as a daily reminder to myself.

I have just come across your channel. i have a shit load of weight to loose, this video is so freaking helpful! i also love how real and funny you are, the nonsense approach is so refreshing. Thank you!

I love how you lay everything out in detail and your sense of humor. Thanks for the detailed video!

@jordansyatt

Жыл бұрын

Thank you so much! Just want you to know you won a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up.

Thank you Jordan - you have taught me to be patient and trust the process. Consistency really is the key - slow and steady wins the race!

Thank you Jordan for all your content & honesty. I pretty much do what you have suggested but need to be more consistent. Struggle with weekends. Have a great hubby who doesn’t have my love for fitness. Love the history lessons too. ❤️

Always so honest, straightforward, and insightful…thanks for making amazing content that’s valid and helpful in an “industry” that dictates sifting through all the BS.

@gasmith7486

8 ай бұрын

I know but he repeated the same thing over and over. This video can be half as long if he didn’t repeat himself so much.

Thank you for all your videos, Jordan! I have been following you for a while and the information has been very helpful and nicely explained!

Thank you, Jordan! Very helpful advice. Love the content of your channel!

Thank you for this motivational video! You are funny and very realistic in your approach and I love it. I will definitely benefit from your expertise and down to earth attitude ❤. Keep up the good work.

I'm just about to start and I'm watching this video now. Gonna try my best to follow your advice as it clearly works for so many people here!

@soundsnags2001

8 ай бұрын

You stick with it?

This is everything I needed and more to finally feel like I can start at this huge mountain of loosing about 100 pounds. Thank you. Going to join the inner circle this week.

Thank you for this… and the free content! You present this in a way that’s easy to understand and follow without feeling too much overwhelm.

Super informational. I love the way you are, super real and no BS! Thank you for that, awesome content!

I’ve rewatched this video countless times as a remainder to keep going 💪🏼💪🏼

Thank you Jordan - your expertise on all things fitness not only makes me smile but the info is great too😂 !! Keep it real- keep it coming.

One of the BEST videos out there! Thank you!

You are the realest coach I have ever encountered....practical for normal people living normal lives!

Jordan, thank you soooo much for this video! I had previously lost 50 lbs mostly on my own, some on WW. I need to lose 50 more to be at my ideal weight. I am a 61 year old post menopausal woman. I was recently diagnosed as anemic. I am going to begin your program beginning next week. This video was soooo helpful to me. THANK YOU and Chag Sameach!!!

Thank you for this video. My goal is 80 pounds to lose in the next 24 months. You're the only person I've seen on KZread to break the process down in a comprehensive manner.

@flybabyjaqzim

7 ай бұрын

How are you doing? Made a dent in your goal?

Finally found this video again! The 123 method changed my life and now I’m ready for the rest of the steps!

Thank you for being you! You truly are an amazing human being, it’s really refreshing to see someone be so passionate about people and about their health and well-being! love your content and seeing pictures of your sweet family! Thank you for continuing to educate us while sharing a bit of your life too 💙

So much great info! Thanks J!

Always what we need! Thanks Jordan and team 🎉

Great info, thank you! Love your videos and IG stories!

Always with the great info and mindset 😊

Always love a new video from Jordan!

You are killing it! Go Alyssa!

I knew this would be worth watching, thanks for the awesome content!

Thank you for you realistic and sensible advice! I've enjoyed following you and little by little implementing your advice.

I am struggling with diet and exercise and came across this video and I cannot even begin to tell you how optimistic I feel how I feel like I can do this and achieve the first few goals. Thank you so much for your knowledge and help.

So helpful as always! Thanks Jordan

jordon you are spot on dude! so glad i watched this video! starting this mind set monday

I appreciate your content so much! Thanks for keeping it real!!

Always find your advice super helpful!

Always love the info you have to give.

Thank you for all the great free content! You are helping lots of people.

I am excited about this video. I need to lose 140 pounds and I am 54 years old. I am gonna start doing what you talked about. Thank you!!!🎉. I shared the video with my son’s girlfriend so she can help him also.

Thank you so much for sharing so freely. I'm 6 kg down from October 22 when I rejoined the IC and honestly think I'll be able to maintain it due to all the wonderful information. My relationship with food, the scale, weight loss and the future have changed so much since finding you and Susan and the IC a few years ago but I think the lasting changes only really fell into place from oct last year. I love love the consistency calendar but most of all the trend line in the weightloss tracker keeps me on course - thank you!

Excellent video from start to finish, thank you.

Just watched and love some of these points, especially the comparing of weight month to month 👏🏻

thanks for everything you do, you make weightloss information so accessible and easy to understand

Your videos are always so informative. Thanks for the practical tips

Thank your Jordan for everything you do! This video was very helpful!

Loved the video. ❤ thank you for all the information you gave. Very interested in joining the inner circle.

Your content is very valuable and so informative. Thanks for being real!

Such valuable content! This is also a very good starting point for people who have long lost their way in their fitness journey ( I can relate) sometimes I try to get back on track by absorbing so many different pieces of information and do’s and don’ts that it gets overwhelming before I even start - so it’s great to have someone give you a starting point ! Loved this video and saved it for when I need some reminders to keep consistent - also like that you do Q&A on other interesting topics which are not always related to fitness such as the WW2 question

Phenomenal video! I have yo-yo dieted since middle school & can't wait to get started on this actually sustainable plan! I already get a lot of movement & water in but can't wait to see what the 1-2-3 method does for me over the next 3 months and then I plan to start focusing more on the calorie deficit.Thank you so much for giving us this knowledge! I am about in tears I am so excited that I can finally see a way through the forest. Thank you!!!

Great stuff, as always! 👍

Thanks for all the content you offer!

Thank you for all your knowledge and sharing it. I’ve learned a lot through your videos 🙌🏼