Imagine if you could go back in time and tell the old mark where you’d be today! Way to go boss man

@kevinhammack3915

7 ай бұрын

Old mark would have said "fuck you and your elbow" then continue to bench regardless lol

I want Chris Hinshaw to be behind me counting like he did for Mark during my runs (maybe there is a Hinshaw voice app for that), as well as coach me to be a better runner overall.

Chris is such an amazing coach.

Love this! Thanks for posting!

Love seeing mark doing a nice WOD 🏋️‍♀️🏃‍♂️🛷

I'm gonna start doing this. Minus the running in between.

@sethhall6200

6 ай бұрын

Haha then you missed the whole point! The run between was literally the most important part!

I love Coach Hinshaw! Interesting workout!

Stacking anaerobic work to increase aerobic capacity. Get Tony Holler/Brian kula on the pod and try to find how track specific training could fit with weightlifting and general fitness .

Super tight info homie!

i would like to see more exploring on messing around dribbling and shooting with something like a soccer or basketball works with this aerobic capacity stuff. Tracking my heartrate and comparing with RPE I am seeing that the ways I like to just mess around with cones and a ball and net keep me naturally right in those zones the youtube guys tell me I need to be in and I am having so much more fun doing it than using a bike or machine or even worse trying to road run slow. When you want to train harder and go in higher zones you just try and do the drills with game like intensity. Hearing Chris talk about the agility and balance work with this I am kinda doing that having a blast dribbling and shooting while staying all in that 135-168 hr and I get that max push from playing games and pickup. idk what i am missing here totally unqualified but this was the most enjoyable way i worked on building my base back up after getting covid

Congratulations mark bell, you have now whittled yourself down to a toothpick!😁

As someone who used to run track as a sprinter but switched to prowrestling and Strongman after HS Im now a bad runner my breathing is so bad and I want to get back to running but long distance running

How far is it one time around the building from when youre off the bike to when you push the sled again?

Don't look down on the bike it will feel better

Summary please

EMOM, TABATA, cluster sets, increased frequency, improve recovery, etc

@scott-hr3hd

7 ай бұрын

Zone 2, Tabata and mountain climbing.

im also now 45

👍🏽👍🏽

Chris loves to hear himself talk

Woah so many buzz words in the first few minutes. Then he basically says well it doesn't really matter what you do as long as you stay motivated 😆

Wish i could have mark train me 5/10 250lbs 🍱 🍭 fat

I've always been a fan of mark bell but this is the kind of content that confuses the shit out of people that are starting out in their fitness journey

@sethhall6200

6 ай бұрын

What's confusing about this?

Why do people wear beanies inside when working out? It's ironic that in the quest to look cool, you look entirely uncool.

@afnanbogey

6 ай бұрын

Might sweat from his head a lot? Same reason some people wear armbands, sweatbands etc. I wear a tshirt over my rashguard just so I can wipe my forehead.

Lol, a 15 minute jogging workout & he's exhausted!? Omg, my little sister, a girl, does this like it's a joke!! 😅

Omg, I'm so embarrassed for Mark, he looks like an old lady! His cardio is struggling, it's worthless... He's gasping for breath!😂

@ianhoskings1199

2 ай бұрын

What is embarrassing about trying to make a change ?

@mikevaldez7684

2 ай бұрын

Refusing to face reality, drop all 40-50 lbs of flubber he is carrying around & drop all the ridiculous steroids that will eventually destroy his health😁🙋🙏

@mikevaldez7684

2 ай бұрын

@@ianhoskings1199 What's shameful & pathetic is his refusal to face reality, drop 60lbs of fat & get off all those disgusting steroids that will kill him😁👍