Get the rest of the Ultimate Open Prep Guide here (it's free!): wodprep.com/guide/open-prep/
Want to make the next Open your best year yet? Welcome to the first in our video series: WODprep's Ultimate Open Prep Guide! We've created this to help you nail 5 movements that we think are pretty important when it comes to making huge strides up the leaderboard.
The first video is all about Double Unders. This is one of my favorite movements to learn; especially because it doesn't rely hugely on strength or fitness which can take longer to build. Double Unders rely on skill and coordination; both of which I'm confident I can teach you!
Stay tuned for the next movement in the series, and let's crush the upcoming Open together!
#wodprep #doubleunders
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