HOW TO LAZY VAULT - HOW TO PARKOUR TUTORIAL - TAPP BROTHERS
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The Lazy Vault is going to be one of the first vaults we learn in parkour. It's an efficient simple vault that will be used a lot in our parkour training.
In this video we go step by step on the technique of the lazy vault. The hand and foot placement is key to perform this parkour vault successfully. It's also important that we focus on the positioning of the feet and hips as we perform the vault.
After the technique, I show you a simple progression step that you can use to gradually and safely develop your lazy vault.
Then we go over 3 key parkour training exercises you can use to develop the core strength and flexibility to master this vault.
As always train safe and see you in the next video!
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• HOW TO LAZY VAULT - HO...
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Dear Tapps !! I just turned 80 and have lived in Costa Rica for the past 20 years. I walk by one of our tennis club's courts which has an elevated walkway running parallel to the court. I has a rail about 3 feet high at one end and 3 and a half at the other end. I have been watching many videos about how to vault over this rail and land on a wide grass border below the walkway which is about 3 feel below the walkway. I know the vault will be a piece of cake and although I am in good basic shape and run around our old airfield (the one JFK landed at back in 1963) 3 days a week, your video IS BY FAR THE BEST ONE TO EXPLAIN IN DETAIL just how to boost my confidence to easily make the vault. I vaulted the rail once before I saw your video. It did not inspire me to try a second time. I'm EXCITED to use your instructions tomorrow morning at 0530 on my way to the airfield. Again....MANY THANKS !!!
Thank you very much dear Tapps, your help is unvaluable. This walk through is a very tough movement for me yet, I have to use my parallettes for doing it well but with my hands in the floor, I can go forward already but not backwards yet. In any case, thanks a bunch dear masters. :)
@TappBrothers
10 жыл бұрын
Thanks Daniel! Awesome to hear you are still training hard! Being able to go forward on the hands is still a good feat. Keep up the training my friend!
@danielcajiga
10 жыл бұрын
TappBrothers Thanks to you dear Jonathan and Thomas, I rested a lot in the past but, since I look you traceurs moving, I´ll never look back dear friends and will never get tired of saying thanks!!
@annymp
7 жыл бұрын
Daniel Cajiga, If this is difficult for you then you should prob not start with parkour I learned almost 3/4 of the tricks without tutorials, thos of tappbrothers are always over 10mins and complicated Just watch experienced parkour and try them out, safely But hey, it was 2 years ago that you wrote this comment, any progression?
@danielcajiga
7 жыл бұрын
+Prankjobs thanks for your advice my friend, I´ve walked step by step the road, but yes, i´ve had some progressive advance. It´s no that easy for me any more since I¨m a 50 years old guy and was very lazy prior to know about parkour. Today I´m able to do things that I´ve never thought I could do and I´m going to to further without any doubt. I believe the videos from the Tapps are very good for beginners since they explain everything thoroughly. Thanks again and have amazing holidays. Best regards and a warm hug.
@qwertyki9367
4 жыл бұрын
@@danielcajiga still doing it?
I already new how to do the lazy vault but those excercises are very useful thank you
@TappBrothers
10 жыл бұрын
Thanks Martin, glad they are useful..Also noticed you got the first comment, props to you good sir
Could you guys do some tutorials on the gate vault and the turn vault?
@programkanali5410
9 жыл бұрын
PressTheRedButton You watch jesselaflair videos too lol :D
I never knew how crucial it was to lead with your opposite foot until this video. Made my lazy vault a whole lot smoother and more efficient. Thanks Tapp brothers.
I like the you guys use the word "CORE",I think I'm starting to improve week by week.The only thing preventing me from doing Top Outs is my strength. Keep Training!!!!! Love ya Guys!!
Another great video from the best pk and fr bross! Those exercises are realy great, i'll insert in my next training sessions. Thanks
Thanks guys. because of you 2, i started working on my parkouring skills
great video as usual ,thanks for all the amazing tips and much love brothers .
Hey thank you very much guys! I trained the last couple of months to get some strength as a basis for the parkour movements and just started to work on vaults (and some other stuff :P) and your videos are such a great inspiration and such a great help!!! keep up what you're doing! ;D
Thank you guys i can do some parkour moves now. I really appreciate it
Thanks for this bro you are great
Thank you very much dear Tapps
u guys are really helpful thanx again
Very nice videos guys. Keep up the great work! Love the progression tips and how you go step by step in detail.
Hey thanks dude ! I've been able to do this vault just right after your video :D
i love watching your parkour skills. and i hope that i could also do this parkour moves. Thanks for uploading such videos
I was doing jumps of my porch to practice the different kinds of parkour rolls and i decided to try this and it scared me before i did it but i looked past that and did it anyway. I now feel comfortable trying new things. Thanks.
@roostermamba70
9 жыл бұрын
Fundament My porch is about 6 ft or so high btw. And the railing on it is about three feet high.
I can do a few thing, not very many, but i think watching you guy will make it easy and more fun then smashing my knees on stuff. but thanks for all the tutorials. I still gonna watch some more to learn even more. again thanks.
just got it today!, its so fun! wow!
You guys"s video helped alot, tks :)
This helped me a lot thanks tapp brothers
love your videos
Keep doing what you doing!!
I like how you always give progression steps.
Thanks this helps so much! Just after this i need to learn how to go back from lower ground to higher.
THANK YOU now in can start doing this
My friend and i are newbies to the Parkour world, your videos are extremely helpful. Thanks
just tried it suuuuper easy thanks for helping me get one step farther in parkour
Awesome vid, please do more of tutorials, they are really helpful :)
thank you very much guys!!!
Lovely step by step tutorial
thank u TAPP'S
I practice the lazy vault on my double sofa just to practice , but when im comfortable i will try on rails or other stuff thanks to he tapp bros
Tnx forr the help bro
Thnx I already knew how to do the lazy but not on my right side this helped a lot
im glad i found ur channel
Thx a lot
this video really helped me with my lazy vault, I used to fall and land on back
it was really simple and easy!! am going to do it now😁👣
muito bom..!!
I can do this vault very cool
As I girl I really like doing parkour (even though I am a beginner). It's kinda hard for me to do it, but if you want it then you can do it. These tutorials are helping me a lot so I will really thank both of you.
@orangraham
10 жыл бұрын
FlamingAceHD....Wow...just wow -.-
@anoniemanoniem7927
10 жыл бұрын
Oran Graham Do u know what he wants?
@orangraham
10 жыл бұрын
S Turk Attention
@anoniemanoniem7927
10 жыл бұрын
xD probably
@haroldmaunas1172
10 жыл бұрын
I am a 14 yr old boy and just started parkour, i know several vaults, kong, dash, speed, safety, and lazy vault but i can only do it with my right hand, im not trying to learn backflips and stuff because thats freerunning, i wat to learn the assassin's creed way
Im great at parkour bc of these guys :)
Cool I did it one my first time
I didn't know i can do a lazy vault until this video I did from the first time
@qwertyki9367
4 жыл бұрын
First try?
cool parkour tricks really wish I had the right environment to do all this stuff
@Nobody-bb5bv
8 жыл бұрын
during winter I secretly move the couch without my parents knowing and I use the back of it as a rail.
Oh snap this was useful!
For me this vault is smooth after whaching this vid thx for the help
I learned this move immediately
COME TO NORWAY!!!!!!!!!!!!!!!!!!!!!!I NEEDO SOME PARKOUR TRAINING!!! I LOVE THIS STUFFFF!!!
I'm 268 I started working out and this got my attention.. I am going to start doing the basic exercise so I could one day do the the lazy vault ..
man im overweight and with this lessons its alot easier to perform i just started watchind these guys and theyre awesome keep up the good wrk :D
Hi Tappers loved your videos....i have developed a fear of jumping from heights doing a kong vault, whenever i run towards the bar i always fail by stopping with my hands on the bar.......always thinking of falling and getting hurt sometimes..... I am from India,and i am 15 years old, and i can do pretty much parkour by seeing all your videos, like the kong vault , the dash vault, lazy vault+ dash vault thanks to you guys. All i want is to overcome my fear from height.....
I bin doing the lazy vault like every where the problem is that some times when i do it my legs hit the rail and i trip but i like a kong vault more i learned it from you guys thanks for the tutourials hope fpr more
Thank you!! subscribe button clicked
i love parkuor
it worked! :D
Great vid
I learnt this vault first time i tried it about 2 years ago,now im learning the double kong
+TappBrothers 0:03 That was awesome! XD You should do that in every video.
Guys ye are awesome
Thank you for demonstrating the lazy vault. I've been doin this vault since i was a kid. But you have showed me how to keep my balance and how not to cause myself to get hurt. But the thing I have definitely had trouble with is the thief vault. Whenever I attempt it, I'm always to scared to try it and do the lazy vault instead. Please help me!
I think ill learn it pretty fast
Plz do the regualr two hand vault! I find it quite hard and i can do a standing kong over a railing ( small railing )
Tappbros please do a thief vault tutorial because I am desperate to learn :) by the way your vids are epic! I started to tell my friends to watch you videos so you can get more subs :D THANK YOU FOR EVERYTHING YOU TAUGHT ME IN KZread! even if we can never meet physically I will always be watching your videos Ps: thank you
I just did it with my friends while we were trying to do a speed vault
this makes me feel a lot more confident that I can do parcour
I just suscribed guys
thanks for the videos they are really helpful!!!! i just want to ask you guys in every vault or should i say transitioning from one position to another that requires the use of the elbow ,should the body always be close to the arm to support the it?? ,because this just really depresses me ,i cant support the weight of my body if its a little far from my arm ... are those just delusions and misconsiptions of my own??
I got it first try.. :)
Now I am also going for parkour training at home
Thief vault please :)
@frivy0072
7 жыл бұрын
Marcus Le HELL YEH BEST IDEA EVER
I learns it by myself :)-
Can you do a lazy vault tutorial where you swing back round inti your original positon please :-)
best shoes
i like watching you guys tutorial because you look alot like oliver queen from Arrow so it inspires me to become the arrow....You should use that as a theme, get a bow and arrow and start making some videos:D
Please do a gate vault tutorial
Can you guys do a thief vault tutorial please
Do a gate vault tutorial just as detailed as this one thank you :)
I did a lot of high jump as a kid so this is the easiest parkour move for me so far.
i do try hard very much but i still cant get it becuse i cant put my other han to the rail but thank you for this video
Am I the only girl here who is dying to learn cool things like that..? Btw THANK U SO MUCH GUYS I LOVE YOUUUU❤️❤️❤️❤️❤️❤️
This has nothing to do with parkour but where did you get those pants they look nice I want to get a pair
Moise here um tapp brothers, can you guys make a video of all the vaults in order for a beginner, because it would be helpful to have a list n know ehat vault to do first . please do that thanks
@precisionsniper2012
10 жыл бұрын
Is suggest: Safety vault, Lazy Vault, Speed Vault, Dash Vault, Kong Vault, Reverse Vault, Reverse Kong, Turn Vault. Just my suggestion based on technique similarity and what will come easier next :)
can you do a double kong
How do you practice on lifting your leg that high?
Oh yea my son just got his lazy vault down thanks to these two
The first vault I learned was the kong vault when I was 5 on my couch.
I also practice my kong vault on my double sofa. :-)x2
+tappbtother my first vault was turn vault
+TappBrothers Thanks Man now i know how to do lazy vault and kong are really eazy and im 10 my friends are so jealous
@deborahgraham3901
8 жыл бұрын
I'm 10 to:)
@jennachmilar
7 жыл бұрын
Enderman The Cool Enderman Minecraft I'm 10
me and my friends are getting into parkour, are parkour gyms really worth it/recommended
@jacoblee3758
10 жыл бұрын
parkour gyms are much safer than learning by yourself. But it's not needed
both of you look like shaggy from scooby doo
@raunakdutta9767
8 жыл бұрын
haha!! you are right😁
@Fishlord136
7 жыл бұрын
Yeah except they are better than shaggy because doing parkour will help them get away from ghosts
@peterparkourz3444
6 жыл бұрын
dont say that they will feel self-consious
@peterparkourz3444
6 жыл бұрын
besides they dont anyway
all the vaults i can do lazy vault,kong vault,horsey/gate vault, a random vault that i made up vault. they,re all easy
lol What's with the hairstyles? You guys kinda look different. Awesome tutorial as always.
The first vault I learned was a side vault
The area I live around is basically for tricking and have a lot of small gates I try to do this on a small Gates But the pointy thing hurts my wrist as I go over it there isn't a rail within miles and my environment isn't that much for parkour cause if you try to climb you will get cops on you so yeah it's hard for me to train but I'm getting better if parkour had a level system from 1 to 10 I would be a 8
@kylehammond4646
9 жыл бұрын
Nate Moreno To get better do as much as you can, sometimes the cops chasing you is fun Lol!
now for the kong vault
Is the lazy vault just for railings cause I might be trying on some stone hedges
@deborahgraham3901
8 жыл бұрын
You can do it on other stuff to