How to kick high l Martial arts high kick workout l kick tutorial l flexibility exercise l beginners
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Hey! Guys
This is a best workout routine you can ever practice , I can bet with anyone with this 😁.
This video contains 4 parts -
1. (Warm - up routine )
Excessive pressure on a cold muscle can cause injuries such as cramps, sprains, and other injuries. Warming up also gradually prepares the heart before exercise, increasing heart rate. Overall, the aim of the warm-up is to wake up the body and get it ready for exercise. A good warm-up reduces the chance of injury.
2. ( Stretch routine )
Stretching before martial art training is extremely important. Your body must be strong enough to deliver blows with force, while being flexible enough to move through a full range of motion.
Not only martial artists but every athlete should follow a stretch routine .
3. ( High kick drills )
Several goals can be attributed to drill and practice exercises. They can be used to build confidence as more answers are correctly provided. They also help to reinforce important materials. Learners are also provided and opportunity to practice critical skills and knowledge sets. I added so many easy & appreciable drills which will be helpful for you all while kicking .
4. ( Static stretches )
Static stretching requires you to move a muscle as far as it can go without feeling any pain, then hold that position for 20 to 45 seconds. You should repeat static stretches two to three times each. This is a very effective way to increase flexibility.
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I also want to remind people that even if you look at this and think you aren’t at this level, everything is a journey. Do what you can do, strech as far as you can without hurting yourself and do it just as much as you can. It’s a gradual process
Muito obrigada. Sou do Brasil. Tenho 50 anos . Vc me incentiva. Comecei a me exercitar por causa de teus vídeos. Maravilha. Sucesso em tudo o que vc fizer.
1st step: learn to dislocate your hip. Honestly i can't raise my leg further than about 80⁰
@notme2593
2 ай бұрын
Then you should go to that video titled " learn middle split faster"❤
@orlandofurioso9930
2 ай бұрын
take it slow my brother, start whith your standards and when you feel secure and no pain, try higher
@prarthitamboli6741
9 күн бұрын
That's why I regret being a girl
You know what You are my martial arts teacher Thanks for your coaching and training 😊😊
@unfitofitofficial
7 ай бұрын
It's my pleasure
@akstatussayari8376
7 ай бұрын
@@unfitofitofficialMam please make a vedeo how to full strength for punch
@user-vc1sy9nz6i
3 ай бұрын
@@unfitofitofficial c mgjos awr xnلاتب
I'm a high level black belt in TKD your exercises remind me of my early days of training I'm going to implement your routines with my lower belts and are good at all levels love it
@devilmaygame6659
5 ай бұрын
cool story bro 🤣🤣😂😂
@windupmerchant1679
4 ай бұрын
@@devilmaygame6659 This guy is the Ron Burgundy of martial arts. "I don't know how to put this, I'm kind of a big deal"
Your content is aspirational! As someone who longs to kick high, thank you!
I am not a martial artist but I really like your excercises for flexibility and fitness. they are great because they don't require equipment and any one can do them to some extent even if we are not at your level.
Saw your videos before some months in recommendation, I just skipped them, now I realized how amazing your every video, shorts and reels are.. Sorry and thanks for saying motivation is not a key for success discipline required to it... Saw in one of your reel. ❤
You do such a fine job. I really admire your dedication and determination and Sweet personality. Have a great day.❤😊
@unfitofitofficial
7 ай бұрын
Thank you so much!
@user-qz9gb4kg8i
7 ай бұрын
@@unfitofitofficial you are very welcome princess 🙂🤩
The power, the discipline, the excitement, the healthier approach for longevity and enlightenment. 🦁🧘🏾♂️🦁🖖🏾
I'll try at home to get back into shape, a long time ago I practiced karate and capoeira but I need to get back to it to keep my body healthy, I'll do it just like you.
És fenomenal! Movimentos precisos, chutes potentes e sempre focada nas técnicas de exercícios. PARABÉNS!💐👏🏻👏🏻👏🏻🇧🇷
Much respect to you and the hardwork you have put. You are a pocket dynamite 🙏awesome ...and thank you....i learnt Hapkido and KM in my younger days....some of these routines remind of those rigorous warmup exercises
謝謝妳的教學 我會跟著妳的建議做練習 期待長時間練習後我柔軟度表現能夠更好
Muchísimas gracias por el video y el entusiasmo!
Love yours Tutorials! And your smile!
I’m practicing Muay Thai, thanks for the tips! You’re amazing, congratulations!👏🏼👊🏼
I think my past days, seeing you this. Thank you.
Wow... You're so good at doing this! I think you are an excellent martial artist, regards and thank you very much! 🌟
Muy buenos ejercicios de calentamiento, los voy a incorporar a mi rutina de entrenamiento.
Voy 2 dias viendo (y haciendo) los ejercicios viendo este video y estoy sudando como con ningun otro video, me encanta
I really enjoy the exercises that you show because they are different i havent seen most of them and i will add them to my special high kick training routine :D . Also i like your anime wallpapers God bless you !
Very upbeat and inspirational, even to an old martial artist like me. Your attitude and demeanor are outstanding.
I am inspired from your steps and I joined karate. Thank you ❤.
Loving your warm ups keep up the good work. Following my steps is what you need to become more stronger.
Damn this was perfect thanx waiting for your next video on our improvement ❤
Gostei da aula Parabéns 👏👏
MUCHAS GRACIAS EXELENTE TRABAJO Y DICIPLINA... SALUDOS DESDE MEXICO.
You're so motivational! I should start up Taekwondo! Keep up the good work!
First two exercises is ultra key chest code to athletic kicks🌚🌝🌞thank you for sharing.
The high kick. Impressive.
Very nice...thanks for sharing,will include in my routine..
धन्यवाद, मैं इसका अभ्यास करूंगा
muito lindo o seu treino vou fazer tambem obrigado
Muito bom, nota 10 , perfeição.
Muchas gracias campeona, thanks you very much champion😊
Another excellent workout video, feeling quite tender of the day after, great workout. Very proud to be supporter of you, I saw that you did well in Uzbekistan. 🏆
@unfitofitofficial
7 ай бұрын
Thank you!
Abla Allah sizden razı olsun Âmin sizin sayenizde hem box cütdük hemde artı kıç box kolay bazı hareketleri yapıyoruz büyünce hem box hem kıç box hemde kunfu hocası olacağız.❤
Wao I'm impressed with your hard work...... love you so much... keep it up
Awesome video tutorial, thanks for sharing
As an karate athlete this helps me alot thanks sis Love from West Bengal ❤
You are the best.... Can u upload a video for sparring and techniques? Please really love your videos 🥰
Mi vida que bonita 😊 muchas gracias por el tutorial, es lo que andaba buscando, solamente te pediria si le podrias poner subtitulos en Español por favor, muchas gracias, saludos cordiales desdes Argentina 🇦🇷👋
आपकी वीडियो के लिए बहुत-बहुत धन्यवाद आपसे बहुत कुछ सीखने को मिलता है
Thank you for all you do❤😊
I'm in a dance class and one of the moves we have to do is a high side kick. Mine is still really low so I'll do this for a month and come back with progress and results. Be back in 4 weeks!!
U r amazing. Lot's of love for you ❤️👏👏👏👏👏
I love your videos following from Morocco❤
¡Hola!! Me gustan tus ejercicios 👏
I'm on the V-Shred program. I use some of these exercises.
Eres genial incluso eres de mis artistas marciales favoritas espero ser algún día como tú ,🙏
Excelente, verdaderamente excelente.
So nice of you Good job thanks for sharing
Big thx for exercises 👍🏻
Wanting a person at their best should always be inspired
Thanks a lot. Greetings! from Lima, Perú
Thank you didi ❤ . I am an aspirant and I feel like i am wasting my body by just sitting at a place all the time . Now I am going to do this for being healthy and to gain some strength 😅.
You are amazing!! You're my hero now! May I. Ask how tall, and how old and how tall you are? I admire the way you body built
Thx. I'm motivated
Hello Shraddha I'm play taekwondo martial artist your content really inspires me and motivates me thank you . 👼
Muy útil para principiantes.
Very good! Thank you!
Damn you able to do high kicks is incredible hoping I’ll get to that point soon
Note to self. This tutorial is not meant to be done in one day but over 3 months. Following this lovely lady's training session at her pace is a recipe for very sore thighs 😅
I am practicing on your videos thank you so much wish you will a lot of videos lime this 🎉❤
영상잘보고 갑니다. 편안한 주말되십시요.
❤i really like each and every video of yours, i learn alot..thanks 🌹and what a smile❤
Thanks, great instruction tutorial. Be blessed sister
❤Excellent!Excellent!Thank you for sharing!🌟🌟🌟🌟🌟😍🍵
❤me gustan sus clases y como atua sus artes marciales es una joven con mudo poder
Day 1: it was really hard but managed to do it. Day 2: my entire body was in extreme pain but when I did it again the pain disappeared and somehow i saw a tiny bit of improvement.
That's good for a warm up.
These videos are awesome, i got my 7 year old daughter watching your videos and she's learning so much
@unfitofitofficial
7 ай бұрын
Happy to hear that!
Thanks for your support.... I am a kickboxer... And your techniques always help me.... ❤
@unfitofitofficial
7 ай бұрын
Happy to hear that!
@WAKE_MOD07
7 ай бұрын
Thank you 🙏
@force-lp3lo
7 ай бұрын
@@Reviewwithdonsontuje kuch problem hai kya, vo sikarahihe unko seeknede
@Reviewwithdonson
7 ай бұрын
@@force-lp3lo sorry Bhai 😔.
@force-lp3lo
7 ай бұрын
@@Reviewwithdonson it's all right bro 😉 don't feel sad , the girl achivement is so High campere to this generation girl please respect,
Btw which martial arts you perform and in which sport you’ve won all these medals
Muchas gracias. ❤❤❤
Excelente!!!...
Excelente video
I am also doing Muay Thai and thanks for your training sister these are very helpful for us
I'll definitely try this tomorrow
Amazing!❤❤❤❤ love it’ two thumbs up!!!
@unfitofitofficial
7 ай бұрын
Thank you so much!!
GOD BLESS YOU AND its VERY nice job
AMO TUS VIDEOS ME MOTIVA ME AYUDA UN MONTON EN LOS EJERCICIOS QUE ENSEÑAS. TE ADMIRO Y SOS UNA PROFESIONAL EN ENSEÑAR. Y OTRA COSA. SOS MUY HERMOSA CARIÑO. 😍🌹😘😘😘😘
Thank you for the video 🇫🇷🇫🇷
Tu esfuerzo me motiva 💪
Love it thank you
You are a great practitioner. Your body is like Bruce Lee already. Keep up the great work!
@unfitofitofficial
7 ай бұрын
Wow, thanks!
@LionRex9250
7 ай бұрын
@unfitofitofficial You are most welcome. 🙏
You do a outstanding job❤❤😊😊
Thanks for uploading this video
Very very nice thanks for your video ❤🎉
Awesome
Loved it, keep going 💪👍🙏
Superb
Love this 😊
Thank you🎉
Impressive
Please start kick series with perfect stretches warm-up
Thanks 🙏❤
Excellent performance ❤🤜🤛
You are so amasing!