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Please make a vdo on drills for rotating hips and shoulders while swimming. I am 67 my body is little stiff

You are the best! Thank you for this video. It is very helpful.

Thanks coach Mandy

Slowing the videos down really helps me see the differences. Thanks, Coach!

@nihoor8471

Ай бұрын

Me too . The slow motion helps

Very accurate explaination

My problem is the tiny bits of water that enters the mouth and goes into my throat. No matter how I try to cough it out while still swimming, it remains there and disrupt my whole breathing routine. How do I get rid of the water (a drop or two) without disrupting my breathing? What I'm doing now when it happens, is to breathe on every stroke until I get rid of the water and becomes comfortable again. I'd like to think I breathe quite well observing all the basic requirements like, one goggle in the water, head well-aligned, rotate to breathe etc. Just that the little bits of water tend to interfere with my swim. What can I do?

@ushathedreamer9593

Ай бұрын

try and see if it works .. I inhale through my mouth then inside the water... immediately I'm exhake through my mouth and then I shut my mouth and while turning my head to breathe in I'm exhaling through my nose ...

@rakhihalder3600

25 күн бұрын

Same issue 😢

very good clip

Hoping to return to your program soon. Looking to tackle breaststroke now.

I had the same problem… but now I’ve learnt to breathe properly… What I do is I take the breath in when my face is out of the water then immediately inside the water I exhale through my mouth and as I’m turning my head I exhale through my nose then my head is out and I inhale again through mouth of course😂… try it out… Now I swim without any problem

This is a great video Coach Mandy and is exactly what I needed! I am an adult beginner swimmer and have been having quite a bit of difficulty with my breathing technique. I haven't been able to get much help from my instructors so this video is invaluable. I do have a question about the timing of the breaths. I noticed at 6:47 you are taking a breathe every 4 arm strokes. This is what I prefer but I have seen others who take a breathe every 2nd or 3rd arm stroke. Is the 4 strokes the correct timing or is it based on personal preference? Thank you kindly.

@chelseavuchinich4859

Ай бұрын

Ideally you will practice different breathing ratios & you will get to the point you can breathe on both sides. Try breathing every 2nd or third stroke!

Can you please guide me on how to co-ordinate my limbs especially when I try to turn my head to grasp air? Because every time I tried, either I couldn't breathe or my legs would sink. My limbs would be out of count and I started to get panic. Thanks.

❤❤❤

She mentioned demonstrated exactly what I was doing wrong

i'll say one thing - these videos keep me focused on proper form

As demonstrated, should we breathe from nose or mouth? Right now I inhale from mouth.

@chelseavuchinich4859

Ай бұрын

Out through nose, underwater, in through mouth. ❤

Not sure I understand what actually has to change to correct my bad breathing technique

@ushathedreamer9593

Ай бұрын

Try this method... Inhale through your mouth then immediately when your head is inside exhale though your mouth and while turning your head to take another breath shut your mouth and exhale though your nose...

👌👍🙏

Teach them to breath every stroke , first. Breath thru your mouth.