Here's how to Build a mindful relationship with your phone, reduce screen time, and regain control over your life.
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New to the channel? Start here 👇🏻
- Here's How You Build The PERFECT Morning Routine • Here’s How You Build T...
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- Dopamine Detox for 5 Days, Here's What Happened • The dopamine detox (pa...
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Chapters
0:00 Intro
0:30 Living without distractions is impossible
0:44 Hacks you find on KZread
1:11 How it all started
1:30 Smartphones are handy
1:58 The downside of smartphones (Willpower gone)
2:27 Ways to counter the problem
3:20 A system to break the cycle
5:50 Sreen time results
6:21 Unpluq
6:54 Wrap up
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