Wont believe me but I prayed(thank you jesus) for this cause i didnt know how to train for soccer all I did was otas football vids

@soccertrainingclub7643

3 жыл бұрын

I agree 👍

@maximummomo8210

3 жыл бұрын

Acceleration and change of direction is most of the movements things you should work on. And get fit so you are agile for more than 20 min

@overtimeathletes

3 жыл бұрын

I'm on it. Got a few more coming your guys way

@mahlawat12

3 жыл бұрын

@@overtimeathletes please bring it on .

@sabus1265

3 жыл бұрын

I CAN TAKE ON ALL OF YOU

a big problem we face as soccer players is improving strength and size while maintaining the agility that we possess.

@MrIsles192

3 жыл бұрын

Its so hard to find a perfect medium between being big enough to win physical battles but it doesnt affect your agility too much. I play in england and its very physical here.

@thetodbod

3 жыл бұрын

It shouldn't be an issue if you stay lean

@Mohamedinho7

3 жыл бұрын

neymar transformation

@joshweleacho1518

3 жыл бұрын

For Me I train Upper Once A week A Go All Out On It That Usually Works For Me

@SSrutbe

3 жыл бұрын

don't need much size. Most Elite outfield players are between 65-85kg

YESSSSSSSS we been waiting my mannn

If Im being honest when it comes to agility, acceleration, and speed drills and even weight exercises, i train according to like NFL wide receiver training, just because, how its stop and go, switching direction and top speed stuff, which can all be implemented in soccer

@overtimeathletes

3 жыл бұрын

Yes, exactly I basically took most of the stuff I was doing with the Defensive Backs I was training and my soccer athletes were getting great results!

@emmanuelifakaonosiake6906

3 жыл бұрын

@@overtimeathletes YES, HE REPLIED.. and definitely would work, with the changes of direction, just beautiful, hopefully one day i will be able to train with you guys

@mohamedorayith4626

3 жыл бұрын

overtimeathletes what is defensive backs and what exercises - any links and full workout example ??

@mohamedorayith4626

3 жыл бұрын

Bonicia Jonkman thanks sir

*Adama Traoré enters the chat*

Great Video! I love when you break down how to train in a lot of detail for specific sport.

I just hope this keeps on coming.. .so much we can learn from Chris and help ourselves 🤙🏽

I love all of your videos Coach. I have purchased many of your programs simply for the education. As a basketball skills and performance coach, I have had many players from other sports come to me for performance and strength training. Your videos and programs contain some of the best information and guidance out there and they have helped me immensely when it comes to designing and programming for athletes in sports that I'm less familiar with. Thank you! Keep up the great work.

Great mind refresher brother! Will definitely start using some of this with on my athletes 🔥

Thank you so much for your content! So thankful for every soccer/football specific video of you! Another video I would love to see: A full body workout routine for In-Season (soccer/futbol/football)

I def agree with a lot of assessments in this video. As a soccer coach I def advice my players to seek strength training to prevent injuries and such. The most important part of your training is the soccer drill you gonna do to help you incorporate those things in your game because when you out there playing mainly you gonna be running cutting jumping and passing the ball a lot. So when you train make sure all those things are in your drills. Good work as alway.

The day has come I have been waiting ages for this 😂😂

I´ve been waiting for this video, thank you!

Thanks man, we need more soccer drills

Been waiting so long for this video.

cant wait to see what you bring for this. my 13yo daughter has just finished her season (hete in new Zealand) and would love to get her into some specific off season training

Great info Chris. Love watching your videos.

Parfait! tu viens tout juste de confirmer ma préparation physique de cet après-midi!!! Keep doing some vids about soccer, we love it!

Great vid, need more of these in depth bro!! 👍

Thank you! More fútbol-specific videos please!

Been waiting for this one

Thanks for this, Chris!

Martin Olsson in the thumbnail? hahahah that is so random😂😂

@overtimeathletes

3 жыл бұрын

Great athlete I've been working with

@jakobarnvig2300

3 жыл бұрын

overtimeathletes you have? Thats crazyy man keep our swedes explosive💯

Been waiting for a football video since overtime athletes started 🤩🤩

Chris, thank you so much 4 this video. I will incorporate key points👍

Notifications on 🔥🔥🔥I play in a couple hours.

Thanks for making this video 🙏🏿

thanks. I will take Messi's spot at Barca now.

@PROBENICCOMPS

3 жыл бұрын

Yea I will replace CR7 at Juve now

@MNSCRPT

3 жыл бұрын

PROBENIC COMPS since when does Ronaldo play for juve

@PROBENICCOMPS

3 жыл бұрын

Adam Doyle my bad he plays for Pimento Calico

@nnuveohombre

3 жыл бұрын

PROBENIC COMPS LMAO 💀💀

@edwardbaquedano7518

3 жыл бұрын

LMFAOO

fantastic! I really appreciate your professionalism, waiting for you to have experience, rather than relying on theoryblike so many coaches and you youtube fitness channels.

Love the soccer videos!!!💪🏽⚽️

This is good stuff. Every agility drill that I do linear, multi-directional, etc I do first 3-5 sets without the ball then I do with the ball. This has worked best for me.

My G, been waiting on your soccer training info !!

@bestsoccertricks

3 жыл бұрын

Indeed, the video was long-waited and was helpful too!

Great information!

love the soccer videos.

Thank you for this video helped a lot 🙏🏼Can we get specific drills for all these different things needed to reach our potential

more of this! thank you

amazing video, thank you

Great video

More of these pls

Loved this video man you should make another video on your favorite/best exercises for the linear multi direction speed and power and strength

@justinparrish3704

3 жыл бұрын

Because I could definitly use this for leg day lol

@5starathlete804

3 жыл бұрын

Justin Parrish for soccer?

@maxamedalter5360

3 жыл бұрын

@@5starathlete804 no for tennis

Very nice video!!!

great video and content, can you do one for how you plan out a season for a youth soccer player/team. would be great to see your ideas and opinions

Amaaaazing!!

more soccer training please!!

Perfect video

More videos please!!🙏🙏🙏 and thank you

Yesssss finally !!!

This man right here Chris is a genius

Soccer finally!!💪🏻⚽️❤️

Boom! Finally, thank you

Great video as always! Can you do something similar for ICE HOCKEY? Keep it going G!

Yesssss sir my man

Gracias compa ⚽️ is life

Good stuff! I have a lot of similar videos on my channel for sports performance, specifically for soccer strength, soccer power, agility, acceleration, etc. I played soccer all my life, going D1 for college, and now I have my own sports performance company which trains a lot of soccer players. The 2 sports that mimic soccer the best training wise are football and basketball, both of which I've seen great results from!

@marcelosantosdomingues5164

3 жыл бұрын

Do you have any own material or video / channel on KZread to indicate? How do you relate basketball training to soccer? I play futsal and I see similarities with basketball.

Holy shit!!!!! Its finally here

💯🔥🔥💪🏿can u go into more detail tho

OTA love the video but what lifts and plyo ect need to be specific about the strength and linear speed power what lifts what exercises exactly good knowing but what exercises exactly

More soccer videos plz🙏🏼

Thank you🤑

Soccer is changing. The common thinking was that soccer athlete should remain supple and agile. Soccer athlete should train in a similar manner to WR. Power, strength, agility take a higher president over the skill of the player. This guy is spot on.

@SSrutbe

3 жыл бұрын

the difference with your judgement is WR only cover 1-2km max per game day. Soccer players now cover over 10-12km per game with nearly 1-3km at high intensities. Power, its rare to see soccer players with a Vert over 34in but in WR 35 is like low for elite elite. Strength its rare for soccer players to bench 1.5x+, squat 2x+ and deadlift 2.5x+ but then WR would bench 2x, squat 2.5x and deadlift 3.0x

Will you bring a video out about what drills can be done to help a player

Thanks for this. Can you do a series for younger soccer players around 10?

Finally!

@marktimothy2160

3 жыл бұрын

heyyy

Respect fam. Thought this was generic shit but you had to make sure you have proven it first. Respect

I joined, it is exiting :D

Hi, can you make video about in season training for ice hockey. Thanks.

Could you break down wrestling performance techniques?

When should all the athletic abilities trained beside the regular teamtraining? And how about the loadmanagement? Most pro teams train between one and two times a day plus matches at the weekend. Were is the time for all that? And what does a faster and stronger athlete bring to the table if he still runs at the wrong moment and in the wrong direction? whouldn‘t it be better if the player could make better decisions and could execute his decisions better (position,moment, direction and speed)? All that is trained in a soocer session, not in the gym…

Make a video of exercise about soccer

Can you please do some lacrosse specific videos?

Can you make a video how to work out for goalies ?

soccer goalkeeper here. What is best workout to improve saving skill??

Yessir

Finally

Could u make a similar vid on tennis players?

Nice shirt

Do you have a performance training program for ice hockey players?

Any volleyball videos?)

Please do a basketball one

Bang bang , bang!

Martin Olsson in the thumbnail? Dont see that too often, great player though 🙌

@cesar2787

3 жыл бұрын

A H Chris worked with him I think

Key Factors - Linear speed: Acceleration & Velocity - Multidirectional speed -Power -Strength Anaerobic Efficeny Aerobic Endurance

Any chance u can do one for lacrosse

This was meant for me

Will we be getting more soccer vids🙏🙏

@shonenwill447

3 жыл бұрын

We need videos on how to increase stamina for soccer players

@Miki-kb6kq

3 жыл бұрын

@@shonenwill447 interval running

@marcelosantosdomingues5164

3 жыл бұрын

@@Miki-kb6kq hiit?

What kind of guys does he train with? Im playing (american) football in Germany and this guy is great man

Please do this with volleyball

Should I be in a surplus? If so by how much?

I think I’ll buy your soccer program. Is it accessible with phone? Right now I only have access to the internet, only from my smartphone. Could I use this program with efficiency on a smartphone? Thanks for these videos, they’re really helpful!

Can you do a videos for Kickers if u can? 🏈

I love the swedish thumbnail soccer player

Than what is spt for a defender?

Hi Chris I’m a soccer player from Argentina. I’ve been training for strenght consistently during quarantine and I got to 140 kg. squats for 5 reps. (I also pull sumo, do RDL,s single leg squats and plyos) My weight is 80 kg. Is absolute strenght a little bit less important for soccer than for other sports like football or hockey ? I mean should I keep increasing the weights maybe until reaching 2x bodyweight (160 kg.) or should I focus more in endurance now?

@SSrutbe

3 жыл бұрын

There is a limit rate of return after 2.2-2.5x BW for 1rm. That might be close to a 178kg squat for 1rm. You don't really need more after 2xBW realistically, which I think you could for 1RM now. Try find other areas that might be weaker to work on. If gym is important to you then work on Plyo's or/and strength/speed continuum

@marcelosantosdomingues5164

3 жыл бұрын

@@SSrutbe Can you indicate a video or material that explains this easily, for a layman? Thank you.

@SSrutbe

3 жыл бұрын

@@marcelosantosdomingues5164 First question. If you keep getting stronger, would you keep getting faster or more powerful? or is there a point you will stop gaining in these other areas? Since I can't paste the page directly -- Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players After the players reached about 2.2xBW on half squats. There was diminishing returns

@marcelosantosdomingues5164

3 жыл бұрын

@@SSrutbe Got it. My humble opinion (based on all the material I've seen for a few years) is that the strength gain is related to the physical type and function of the player (among other particular characteristics). I understand that people are still based on common sense, just as in the past nothing was known about nutrition. I myself, for example, thought that weight training would not help football. Today I have been training hypertrophy because I am 35 years old and I am very short and light. I only have 1.62m and 55kg. I play as a wing. Most players with my characteristics do not reach 65 kg. Nice conversation. Too bad the language barrier gets in the way. I could talk about that for days. Hehehe! Thank you brother.

do a hockey 🙏

CAN you make some video about rugby

Here in Brasil every team puts ball work into the workouts, it's crazy. Just let me fucking jump and accelerate and we'll deal with the ball later, but they always want to put some headers or passing along with the explosive stuff

So you would stay out of lactate, build huge aerobic base and build up the repeated sprint ability as far as the conditioning goes?

I have ostotis pubis injury. How to recover?

We need videos on how to increase stamina for soccer players

@JassymanSUB

3 жыл бұрын

Its easy! Work with intervals

Tennis pleaseeee bro