• ₹ Currency Garden Cress Seeds - amzn.to/3OtLIXz Arginine & Citrulline amzn.to/493bmus

@SenhorLibertario

2 ай бұрын

hey i send an email to you asking how to get them here in brazil

@Editzz841

23 күн бұрын

Since the price is in a different currency how much is it in US ?

@FERZON_08

2 күн бұрын

what is ur height?

I tend to find height gurus who show you how to grow taller are deliberately lying. Let me tell you how, for most people who are short don't lack the length in their torso but their legs, lengthening your torso will make you look shorter, so when they say do cobra stretches or hanging they are targeting your torso and not your legs. But legs are a lot trickier to target, but one method I actually found to work is the law of Emphasis, one I made up myself use your brain power and body to focus on your legs rather than your spine, just charge your brain power to feel your legs more 24/7, and don't straighten your torso for it puts more emphasis on your spine rather than your legs and I find having back pain when I use "good posture". After only a few days of using this emphasis method I found I grew a cm or 2. = if you want me to tell you more tips on height growth like this comment, I have more unheard of methods that have helped me

@subhashish5122

2 ай бұрын

Wdym by feel your legs more ?

@subhashish5122

2 ай бұрын

Please share more tips 🙏🏼

@student8612

2 ай бұрын

Plz share bro

@makhloufpower

2 ай бұрын

Tell me more bro

@jadonamudhan6833

2 ай бұрын

Pls help me

Thanks you so much I am 2 kilometres tall now

@notybeast8908

2 ай бұрын

😂😂

@Lelouch369

Ай бұрын

I am 15 meter tall now 😎

@Fhrd057

Ай бұрын

​@@Lelouch369thats armored titan

@mnofultur5577

Ай бұрын

​@@Lelouch369Nah you all are short compared to me i can reach moon without even trying 😂😂😂

Thanks for the video ❤

Hi friend, thanks for the video can u tell me how many months will this take

Those are yoga poses. It is different from exercises. (You have to do yoga after meditation as meditation has many benefits and releasing growth hormone is one of the many benefits of meditating and also exercise boosts growth hormone.)

@TERMINATOR-456-14

2 ай бұрын

Tell me that yoga poses

@sans_lmao_

Ай бұрын

@@TERMINATOR-456-14 To decompress spine:- 1) adho mukha svanasana 2) bhujangasana 2) tadasana 4) paschimottanasana 5) vrikshasana 6) ustrasana

@sans_lmao_

Ай бұрын

@@TERMINATOR-456-14 these poses will just produce gh and will decompress your spine, it will not "increase" your height if you are above 21 age. If u are above 21 these will only restore your original height which was reduced due to spine compression. Thank you.

@TERMINATOR-456-14

Ай бұрын

@@sans_lmao_ im 14 Now im 5'4 Whats your height

@sans_lmao_

Ай бұрын

@@TERMINATOR-456-14 I'm 16 and 5'7, you have more than enough time to grow, even I have 5 years more. If u be consistent, you will easily gain 4 5 inches more than your parents.

🎯 Key points for quick navigation: 00:00 *💪 Focus on proper posture for a taller appearance* 00:21 *🥗 Ensure your diet includes calcium, protein, and vitamin B for bone health* 00:52 *🏃‍♀️ Stretch regularly to promote spine lengthening and flexibility* 01:21 *🌱 Growth hormones play a role in height development, so ensure adequate sleep and nutrition* Made with HARPA AI

@krishna_SINGH-z1e

5 күн бұрын

❤

Thank you❤

Do we need to soak it overnight or mix it in water and take it in the morning?

Thank you

Bro please make a video in dressing sense? I mean best colour combos to wear

@Glowup_xyz2.0

4 ай бұрын

Okayyy! 😄

@vikalptrivedi157

4 ай бұрын

C'mon 🥱 bro ,you are asking for dressing sense, he's a man like u, aren't you able to solve this

@HalalBuddies457

3 ай бұрын

Green and white Blue and white Black and white

@Ishanthakur.09

2 ай бұрын

Black and black

Should we take these seeds soaked in water and then drink with mik? And can we consume these seeds at night?

Bro, should we take this seed before exercising or in between every exercise?

@Glowup_xyz2.0

2 ай бұрын

Before exercises

Nice, I appreciate your work 👍🏻🔥

@Glowup_xyz2.0

5 ай бұрын

Thanks a lot my love ❤️❤️❤️🥺

@leif1075

3 ай бұрын

​@@Glowup_xyz2.0PLEASE HELP DAMMIT DON'T LIE OR.SCAM WHAT WILL WORKMDAMMIT AFYER 30.BESIDES SURGERY PLEASE PLEASE ANSWER..I need to get to 6'5" or 6'6" PLEASE..DAMMIT IM SO FRUSTRATED there must be something

After soaking garden cress seeds in water overnight, should we drink the same water or should we take out the seeds and put them in milk and then drink it?

He : 4th one is most important part *Me directly skipping to 4th part*

I appreciate your work⚡ I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

How many sets shoud we do the excercise?

Is it permissible to do the Wolff's Law method at the age of 15?

Hey! Sir i am bellow 18 so, Should i take vitamin D3 +K2 blend supplements! Plzz response ❤

@Glowup_xyz2.0

4 ай бұрын

Yes

How much can you grow in 4 months and is there any time for better resoults?

bro how many garden cress seeds should i consume pls give me accurate measurements

How is shahi from tayyabei for height growth?

@user-ig6zs2vl7i

2 ай бұрын

Very bad

I will try this from today thank you bhaiya

@akramff1344

3 ай бұрын

Did it work?

@liy8327

2 ай бұрын

Any results؟

@sahityachoudhary1956

2 ай бұрын

any results?

Bro can you please tell the quantity of Halim seeds to consume daily ??

@Glowup_xyz2.0

3 ай бұрын

1 spoon

Thank you so much!! Age: 26 🌻 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 💛

@Karanchhen3hh

2 ай бұрын

I guess I’ll give it a try

@namanpandey2469

2 ай бұрын

Really? Unbelievable

@average-jojo-enjoyer

2 ай бұрын

You real?

Bro how we have to take garden cress seeds pls tell

Bro please tell How to take the seeds that you have told me, should I keep them in water at night and soak them or not? Please tell ❤❤❤ And love from India 🇮🇳

@Glowup_xyz2.0

3 ай бұрын

No bro, just take 1 spoon seeds with water in the morning

@vaishali4592

Ай бұрын

​ Chew or swallow? ​@@Glowup_xyz2.0

Guys it works now I am 8ft tall

Is it okay if i take garden cress but without packed supplements?

@Glowup_xyz2.0

4 ай бұрын

Okk

Ngl My height growth spurt will stop at age 25 because I went to doctor for asking him "when will my height stop?", I am 18 years old about 181.4 cm tall which is 5'11 nearly 6'0 and I will try this method from your video 🙂

@usaball9193

2 ай бұрын

Dude, I’m 21 and 179 cm. Do you think I have any chance to grow taller ?

@djsungjinwoo3839

2 ай бұрын

@@usaball9193 Yeah until 25 year old stop your height increase and keep it up for not giving up until you reach full potential

@djsungjinwoo3839

2 ай бұрын

@@usaball9193 yeah it is possible until your 25 year old and keep training

Can you suggest the best garden cress seeds

@ayushpatel-mm3oy

3 ай бұрын

bhai konsa creess seeds buy kiye ho

@Khamzat_wolf

3 ай бұрын

​@@ayushpatel-mm3oyha bhai batao

@akemiarhat5110

2 ай бұрын

Please tell me ​@@ayushpatel-mm3oy

Guys i dont know im taller . 188cm 15 years old but Cobra strength is so good

At what time do you used to sleep, bro ?

Bro super 😎

@ayushpatel-mm3oy

3 ай бұрын

bhai kaha se buy kiye supplement

Bro, help me, is there any Garden Cress Seeds that I can buy from Brazil? it's hard to find one here.

@Glowup_xyz2.0

3 ай бұрын

I'll send you

@zz-nm9ic

3 ай бұрын

@@Glowup_xyz2.0 where?

@SenhorLibertario

2 ай бұрын

vc conseguiu?

@zz-nm9ic

2 ай бұрын

@@SenhorLibertario irmao, nao, mas achei um metodo que me fez crescer 5cm em 15 dias, e continuo crescendo.

@zz-nm9ic

2 ай бұрын

@@SenhorLibertario estou usando outro metodo, ta dando bom

should we take citrulline tablets alongside the seeds

Thnx bro i am taller then Burj Khalifa

Like what should I do? Should I drink water with cress seeds before exercises ??

@wizard588

2 ай бұрын

Vai hn lekin ye seeds kha se le ? Or koi pblm to nhi hoga na

@evolved_onlyone

2 ай бұрын

@@wizard588 vai online se yrr

Hi.. I'm 19 and my height is 5.4 so.. recently I've been exercising with the help of the height-enhancing app for eight days now. What is your suggestion please reply

@Glowup_xyz2.0

4 ай бұрын

Take a supplement and do exercise daily and stretching okk

@Awtystic-ps8dj

3 ай бұрын

How's progress?

@nakano-ariko

3 ай бұрын

@@Awtystic-ps8dj I'm still exercising. And I am eating horse-smelling roots (অশ্বগন্ধা)

@Khamzat_wolf

3 ай бұрын

Brother please keep updating in comments.

New subscriber …bro I’m 22 female Is exercise and garden seed enough for me to grow?

@wizard588

2 ай бұрын

Garden seed ky ha ?

@dhirajranvir__

2 ай бұрын

Try

Bro, should we do this exercise daily or take a break on Sunday?

@Glowup_xyz2.0

3 ай бұрын

Daily

@Khamzat_wolf

3 ай бұрын

@@Glowup_xyz2.0 ok thx

Bro...!!!! Whether I should take it before eating food or afterwards??

@Glowup_xyz2.0

3 ай бұрын

What

Also mention diet

@Artist...-rt6fm

3 ай бұрын

It will not help bruhh! You will become weak and your growth maybe stop take a proper balanced diet. If someone is fatty you should reduce it after increasing your height and after your height gets over then you can take a diet if you are fatty.

How to take cress seed, can you explain I mean I have to take it like we take medicine with water or I have to put it in water over night and drink that water in morning along with it plz reply me brother I am 21 already need 4inchs

@Glowup_xyz2.0

4 ай бұрын

Take 1 spoon seeds with water in the morning before exercise

@Aaa-yx8el

4 ай бұрын

Spoon seed where I can got that ​@@Glowup_xyz2.0

@roshanjawahar2432

3 ай бұрын

Any improvement bro

@ashadkhan06

3 ай бұрын

@@roshanjawahar2432 it just two weeks I started taking it nothing till now

@Khamzat_wolf

3 ай бұрын

Pls bro tell me any improvement?

Am 20 and 5'5 and i really need to grow taller am tired of being bullied about my height..will jus the seeds do? ..and wat are the side effects of the supplement

@Glowup_xyz2.0

4 ай бұрын

But you should purchase arginine Citrulline" if you wanna really increase your height seeds are helpful but arginine Citrulline supplement is important thing for your height potential. Okk

7 years in boom 2.5km

Pls tell me the background music which you have used in this video

Bro graduated from mc Donald's

I came From insta ✨

@Glowup_xyz2.0

4 ай бұрын

Thanks

i cant dm you.. it says "your message cant be delivered"

Age: 14 Height:1.50+ Let's do this Man! I GROW 5cm in one month :D

@chilling-b7x

2 ай бұрын

im like your age and high

@sciencestudent1923

2 ай бұрын

Any change

@Ronn1y69

16 күн бұрын

I'm also 14 but I am 1.69 😢

Can we take cress seeds in powder form grind it and make its powder and take it with milk every day morning evening

@Glowup_xyz2.0

4 ай бұрын

Yes!

@asturelaconist

2 ай бұрын

any results ?

@liy8327

2 ай бұрын

Are there results?

New Subscriber... Do this method work at any age??

@Glowup_xyz2.0

3 ай бұрын

Yes

Is supplement is optional or we have to take it compulsory? I'm 17 years old

@Glowup_xyz2.0

3 ай бұрын

No it's not necessary! If you're 17

How many times a week should I do these stretching exercises?

@Taha-od8fr

2 ай бұрын

Everyday

@TawhidIslam666

2 ай бұрын

@@Taha-od8fr and rest day?

@Taha-od8fr

2 ай бұрын

@@TawhidIslam666 just do it as much as you can

@TawhidIslam666

2 ай бұрын

@@Taha-od8fr ok bro thanks

Is 6ft6 method is for both make and female?

Hello sir can i take vitamin d3 ui 60,000 and calcium aspartate calcitriol methylcobalamin magnesium zinc vitamin k2-7 l-methylfolate and pyridoxal 5 phisphate tablets plz reply

@Glowup_xyz2.0

2 ай бұрын

Yes

@emerald8784

2 ай бұрын

dont use 60,000 iu's or you will get vitamin d3 toxin

Hey I turned 18 around 4 months back, and I'm 5'0, I'm a girl! Is there any other supplement available instead of that? Because it shows the delivery isn't possible to my country, so could you please tell any other supplement?

@Glowup_xyz2.0

3 ай бұрын

Where are you from?

@Annrrryyyy

3 ай бұрын

@@Glowup_xyz2.0 India, I think there's some glitch or something.

@AbhiShorts646

3 ай бұрын

Not possible for a girl​@@Annrrryyyy

It is important to eat Arginine Citrulline, not just eating grass cross seeds will help.

@Glowup_xyz2.0

2 ай бұрын

you should take arginine citrulline after puberty

Brother my age is 24 yrs but my height is very short I want 6 feets of height what can I do I m worried about height when I'm see others people

Hello sir I'm over 18 and 5.6ft tall so is there any possibility to grow using this things ? Pls can u help md...

@HamzaChajia

2 ай бұрын

Yes

1.When to take gardens seed can i take with water or milk 2.one more thing that is we have to bite it or just swallow I have nearby camel milk can i take it ❤❤

@Glowup_xyz2.0

4 ай бұрын

You can take with both and no.2 you bite with water no.3 you can use camel milk 🐪

6ft 6 method book would have more techniques than the technique you have mentioned in the video?

@Glowup_xyz2.0

4 ай бұрын

Yeah but these techniques are perfect

Bro I'm 16 so can I use shilajit and ashwagandha instant of arginine supplements please reply 🥺

@Glowup_xyz2.0

4 ай бұрын

Of course my bro!

@Glowup_xyz2.0

4 ай бұрын

That supplement is not for you, but garden cress seeds you can use with these, would be better

@deepankarcreation07002

4 ай бұрын

@@Glowup_xyz2.0 means can i used shilajit and ashwagandha?

@DhairyaThakar

3 ай бұрын

​@@Glowup_xyz2.0hey brother pls reply do masturbation stops height 🙏

Which company is best for garden cress seeds

@Glowup_xyz2.0

4 ай бұрын

Dm me I'll send you

@DSGarts02

4 ай бұрын

​@@Glowup_xyz2.0 bro which brand is best in garden cress seeds

I'm going to purchase ittt

@techm706

19 сағат бұрын

any result?

How to eat gardan grass seed Anyone know please tell me

Height growth depends upon genetics

Hey I’m girl and just a doubt if I follow this routine….these things would work on me as well right?

@Glowup_xyz2.0

4 ай бұрын

Yes of course!

Name vitaminD3+K2 supplement

Does swimming also help ? If yes then what is the correct way to do it

@JATINN_0

4 ай бұрын

Reply bro ??

@liy8327

2 ай бұрын

yes

@liy8327

2 ай бұрын

You should swim more than four times a week for an hour

@liy8327

2 ай бұрын

Just swim well

bro if do this workout in Evening will it work ?

@dhirajranvir__

2 ай бұрын

Yes

I am going to be 17 in October and I'm 5ft5 rn, my father is almost 5ft11 give me some tips because my height is not increasing from a period of time

@Glowup_xyz2.0

4 ай бұрын

DM me on insta, I'd - glowup_xyz

Where do you get the video clips from?

@InfinityGod

4 ай бұрын

Stock video websites

Bro I'm 14 years old and my height is 5'5 after these techniques can I become above 6ft?? I mean after doing these techniques 1 or 2 years will my height improves a lot?

@Glowup_xyz2.0

3 ай бұрын

Yes try this you'll definitely grow taller

@deadpooleditz106

3 ай бұрын

​@@Glowup_xyz2.0thank you so much I will definitely try this..

Do we have to do each exercise once or thrice?

Hey, i shouldn't consume supplements due to medical issues I'm 17, so is cress seeds efficient to increase height

@Glowup_xyz2.0

4 ай бұрын

This can be helpful for your height if you're under 18, so you can take it

Hii I will turn soon 14 and I'm 4'11, I want to grow 5 '7 or 5'8 can I and how long we have to skiping and hanging??? Love from Instagram🙇🏻

@dhirajranvir__

2 ай бұрын

Yahi Samay hain chhote jyada se jyada protein, vitamin d, ye chije lo and excercise karo ! Jldi Growth hogi !!

my question is. can we do exercise any time else or we should do it at 5 o'clock

@Glowup_xyz2.0

3 ай бұрын

Yes you can 😅

After you did all the exercises and ate the seeds, how much taller did you gain and how old are you?

@Glowup_xyz2.0

2 ай бұрын

I was 18

@Abdullah-cd8pw

2 ай бұрын

​@@Glowup_xyz2.0how taller u now

How many inches will we grow at minimum

I’m 21, 175 cm tall, can I grow upto 179?

bro i'm 19 so how many tablets we have to take in a day and how much mg tablet we should take?

@Glowup_xyz2.0

4 ай бұрын

You can see there

If I stretch in the afternoon or evening, is that OK?

@Glowup_xyz2.0

3 ай бұрын

Yes, but morning is the best time to do that

We can take a arginine or citrulline alone?

Guys this is not so easy to do how tf u guys r being happy

Bruh I'm 5'9 at 18, and have been around this since 15-16, can I grow taller now using these methods?

@Glowup_xyz2.0

3 ай бұрын

Yes, you can!

@budsdankarmy5815

2 ай бұрын

no you cant its all genetic

Pov: you are naturally 6ft tall when you are a teenager 🗿

Which one should I buy????

@Glowup_xyz2.0

4 ай бұрын

Both are effective but If you wanna purchase 1 then go for supplement

1 am 5'7 at 15 years can I grow 6 feet😓

Is the supplement are any side effects?

@Glowup_xyz2.0

4 ай бұрын

A little bit. But it can grow you taller

@smhussain3953

4 ай бұрын

@@Glowup_xyz2.0 what's the side effects?

@Glowup_xyz2.0

4 ай бұрын

Sometime Diarrhea 😅 but it's safe

Sir my age is 23 and height 6 ft i want to increase 2 or 3 more inches can u help me?

I’m already tall 6ft5 at 14 thanks to my dads genes at 6ft3

@diablomorningstar167

Ай бұрын

i am 7 feet 4. goal 9 feet 7

Bro i am 15 years old and i am 5'7 please can you tell me which food should i eat to grow taller

@Glowup_xyz2.0

4 ай бұрын

Almonds, eggs and milk are enough

@user-du9qe6lg7v

3 ай бұрын

Bro im 16 (5.2) only

Name : Faisal Height : 175cm 5’9 Weight : 53 Age : 16 and 4 months Goal : 6’1 or above Date : 2024/5/17 Don’t worry guys, I’ll be back soon

@Fascinatingfactsbyalex

Ай бұрын

Did your height grow

@BORCELLE_PODCAST_

Ай бұрын

​@@Fascinatingfactsbyalex bro this comment 3 days old 😂

@cobra_gaming_9998

Ай бұрын

Bro what's your hieght at 14?

@RangarHz

Ай бұрын

Do you grow a centi

Sir i have reached moon

Is this method for girls??

Is garden grass seeds safe for male hormone

@Glowup_xyz2.0

3 ай бұрын

Yes

Can I still grow at 17 atleast 6 inches my height is 5.2 or may I use this supplements?

@Glowup_xyz2.0

4 ай бұрын

Yes!

@expertboi6446

4 ай бұрын

Bhai agr tumhari puberty aa gyi h to sorry you can maximum reach 5.6-5.7 but agr nhi aayi h to you can even reach 5.10-6.0 feet My one freind was arond 5.2 in class 10(15-16 yrs age ) Now he is 1 inch taller than me I am 5.10 at 19

@faithful_frames_

4 ай бұрын

​@@expertboi6446 How tall are his parents ? If you possibly know that ..

@expertboi6446

4 ай бұрын

@@faithful_frames_ my father is 5.6 and my mother is 4.11 And my brother is 5.9 15 yr old

@Khamzat_wolf

3 ай бұрын

​@@expertboi6446bhai usne kya kiya, tumne usse pucha?