Very helpful.

This was very helpful. Thanks so much!

@Medhyaherbals

Жыл бұрын

You're so welcome!

This video is really helpful! Thank you!

@Medhyaherbals

Жыл бұрын

I'm so glad!

Really was Informative mam... thank you so much. I could able to find the reasons within me.

@Medhyaherbals

2 жыл бұрын

Very happy to know that you find it helpful :) Take care!

Oh my god thank u so much for this beautiful video I was so stressed but after watching your video now m relaxed thankx alot mam

@Medhyaherbals

2 жыл бұрын

You are very welcome :)

Thank you so much! ❤

@Medhyaherbals

9 ай бұрын

Thanks

Super

Oh my goodness! So helpful.

@Medhyaherbals

Жыл бұрын

Thankyou!

Simple , mindful and very well expressed

@Medhyaherbals

6 ай бұрын

Glad you liked it

Thanq mam .nice n useful information

@Medhyaherbals

Жыл бұрын

Thank you :)

Hi it was so informative ma’am. can I get a one on one session with you. My wife is going through same problem can you guide and give her the right diet that she can follow n increase her estrogen naturally.

Well explained.Thank u so much mam❤❤❤❤

@Medhyaherbals

Ай бұрын

Thanks for liking

Good information . Allah bless u

@Medhyaherbals

Жыл бұрын

Thank you :)

very well narrated

@Medhyaherbals

4 ай бұрын

Thanks

Hi ma'am..I had my tlh done .. Now facing low mood issue s and hair fall..

Very good video. You have a beautiful skill of simplifying complex topics, so exercise less and more food increases estrogen??

@Medhyaherbals

3 ай бұрын

Thanks so much! Yes, definitely.

Very well explained 👏 Ma'am after complete hysterectomy should i go for HRT recommended by my gynecologist ?? Had surgery for Adenomyosis n Endometriosis in January. My age is 40. Plz guide 🙏

@Medhyaherbals

4 ай бұрын

It doesn't help, you can naturally support your hormones with Ayurveda.

@anindyabeohar8719

4 ай бұрын

@@Medhyaherbals okay thanks ma'am 😊

Maam, pls tell about the foods to be eat after removing uterus and overies

@Medhyaherbals

Жыл бұрын

Pls look here for more info: medhyaherbals.com/hysterectomy-recovery-ayurveda/

Thanks for this video it has ben most helpful, at least for me and I am sure for many other women. I have a question, i have been wondering who to ask for a long time. Since my menopause started I had long Covid and as a result I have had a lot of inflammation. I used to do up to 5/6 hours of yoga a day and now the only form of exercise I manage is walking, Your video has explained some of the reason for my fatigue, but I am wondering do you believe that rebalancing my estrogen level, someone in my position would be able to go back to a regular, daily yoga practice? Commitment is there, just the energy is missing ,D

@Medhyaherbals

3 күн бұрын

Hello! Actually 5/6 hours of yoga a day is already too much and it increases stress hormones...causing a situation of adrenal fatigue..In Menopause we reply on our adrenals to kick in a produce the necessary estrogen along with healthy fatty tissues..so focus on your recovery for now...slowly and steadily build your strength to recover and be able to do 1-1.5 hour of yoga (gentle)..which is a good balance and very helpful.

Thank you for excellent video as I struggle..Please Dear Lady I am really confused when it comes to chilli, cayenne pepper.Sources claims to use them for inflamation and than other source claim opposite, please where is truth. thank you.Jana

@Medhyaherbals

7 ай бұрын

Hello! Chili Cayenne Pepper are very heaty in nature and disturb both Vata and Pitta dosha. It will aggravate the condition rater than helping out.

I have menopause stages, but i am 30 years old, I don't have a period for long months. My amh is very low 0.02 and Lh & FSH, how solve? Please help me

@Medhyaherbals

Жыл бұрын

Hi! Please whatsapp at +6581286582 or email at health@medhyaherbals.com to consult with our Ayurvedic Doctors, who can advise you on proper medication and treatment :)

Ma'am my prolactin level is 29.06 how should I decrease my prolactin levels and also from last few months I have noticed I have no cervical mucus during a whole month what that mean plz rly m planning for pregnancy from last 6 months bt still no positive result

@Medhyaherbals

Жыл бұрын

Hello! Please email at health@medhyaherbals.com or whatsapp at +6581286582. We can advise on proper treatment for your condition.

Hi mam,, can we drink milk? Will it decrease estrogen

@Medhyaherbals

2 жыл бұрын

Hi! Milk and Dairy should usually be avoided in case of Estrogen dominance (high Estrogen), but it actually depends on the source of milk and your overall hormonal balance. However, to increase Estrogen levels, milk can be helpful.

@thejashree8709

2 жыл бұрын

Thanks mam

Hello mam Can we intake some supplements to increase estrogen ? R they safe?

@Medhyaherbals

2 жыл бұрын

Hi! Please check this post on how you can use your diet and lifestyle to support Estrogen balance. Supplements are usually synthetic products that carry concentrated dosage of a nutrient, they tax the liver and can cause more harm in the long term. Usually, Vitamin D and Iron levels are depleted along with Estrogen/Progesterone balance. This can be naturally boosted with your digestive fire balance :) medhyaherbals.com/low-estrogen-symptoms/

@pruthap4363

2 жыл бұрын

Mam , do you recommend eating whole wheat bread? Does it affect your estrogen levels?

@Medhyaherbals

2 жыл бұрын

@@pruthap4363 Hi! Whole wheat bread, when made from fresh flour as we do for Indian chapati is really good as it is a rich source of B Vitamins, Minerals and Estrogen balance supporting fibre. Yeast bread, which is commonly available in the market is not recommended however as it can aggravate hormone imbalances for many (use depends on case by case).

@pruthap4363

2 жыл бұрын

@@Medhyaherbals thank you so much mam 👏

does low estrogen levels cause u too loose muscle mass if so what can we do too regain muscle and have healthy hair growth

@Medhyaherbals

Жыл бұрын

Indeed it can lead to hair loss and muscle loss. Maintain a proper diet and exercise with nuts/seeds/proteins in your diet.

@sunflowerlove6489

Жыл бұрын

@@Medhyaherbals thank you so much and I eat nuts and seed all day lol 😂

@ranigovender3252

10 ай бұрын

​@sunflowerlove6489 I'm having same problem. I got poor gut digestion so I have to supplement as well.😢

@sunflowerlove6489

10 ай бұрын

@@ranigovender3252 I knw they’re has too be something for us girls too get our mojo back !! If u have a vitamin shoppe where u live get this stuff called Hawaiian spurilina it’s from Hawaii and it’s awesome it will help ur tummy also have u tried the Renew life in Whole Foods it’s for healthy gut & vaginal health really amazing and u can try some black seed oil this is all natural and amazing read up on this let me know what u think ok hope this helps 🙌🏿❤️❤️❤️

Im in my 40's. I have joint pains & hot temper since a month or 2. Can I delay menopause & increase my estogen level & hormones to maintain young look & health from these food & injecting hormones , colegen & estogen ?

@Medhyaherbals

Ай бұрын

There's too much heat in your body causing these symptoms. Taking hormones, collagen won't help. Need to cool down with relaxation and an appropriate diet and lifestyle.

Can very low estrogen cause headaches in post menopausal?

@Medhyaherbals

4 ай бұрын

Yes, headaches, migraines, anxiety, and palpitations are commonly observed die to hormonal imbalance.

I have lost weight during menopause What should I do abt it

@Medhyaherbals

Жыл бұрын

Seems there is higher vata/pitta dominance for you. You can consult with our doctors for proper guidance, pls message at +6581286582 or email at health@medhyaherbals.com

Main karnatak ki se aap question kar rahi hun mere ko acche se Hindi nahin aata hai. Mera age 43. Mere ko baccha nahin aaya hai try kar rahi hoon, mere ko 6 manth se every month period hote hain na bleeding bahut hota hai. Do mahine aata hai per period nahin aaya hai. Sab bolata hai pre menopause. Mere ko itna jaldi premenopause nahin chahie magar kya karun every manth period hone ke liye kya main kar sakti hun please please mere ko madad kijiye kindly request.

@Medhyaherbals

Жыл бұрын

Hello! We can help out. Please whatsapp message at +6581286582, where we can help you connect with our Doctors for consultation. Take care!

So happy i saw this vid im going thur things now and iwanted too know how too naturally build up my estrogen levels again i had no idea women go thru so much sruff its depressing but i want too still feel like me and have a healty life and sex life so this vid was helpful . what kind of things can us girls do too have healthy vagina

@Medhyaherbals

Жыл бұрын

Yoga and proper diet as recommended in this video will help you tremendously.

@sunflowerlove6489

Жыл бұрын

@@Medhyaherbals I’m so happy will u do vid on what yoga 🧘‍♀️ poses we can do too help with this i want too do all I can in a healthy way to help my body heal and get my woman lower back

I am in South Africa how can l get phtoestrogens here 🙏

@Medhyaherbals

Жыл бұрын

Hello! Our Ayurvedic doctors will guide you for proper prescription and herbal medicines according to your body constitution. You can consult us here: medhyaherbals.com/ayurvedic-treatment/

@Medhyaherbals

Жыл бұрын

For phytoestrogens, have a look at this video: kzread.info/dash/bejne/Zpabyrl6obSefrQ.html

How to test the estrogen level in our body and how to decrease testosterone level because i have facial hair slightly also smaller size breast. If i take some good fat to increase breast size, it increase arm muscle fat only not in my chest so i thought that because of low level of estrogen there is no development in breast. Please give good solution for that

@user-ki6tg2se7i

4 ай бұрын

Please clear my doubt

@Medhyaherbals

4 ай бұрын

You can test hormones through a blood panel or saliva/urine test. Pls check this video on how to decrease testosterone levels: kzread.info/dash/bejne/pK6Al9OHfKaxn7A.htmlsi=HeXNdC4SKO6Bg64p

@user-ki6tg2se7i

4 ай бұрын

Thank you so much for replying to me. I'm doing yoga regularly. I'll follow your advice Thank you

@user-ki6tg2se7i

4 ай бұрын

Can increase the breast size naturally after 35. I have seen a lot of you tube channels they said can increase through exercise, take estrogen rich foods but is it true??. It comes naturally through genetics only some people say.. so which one is correct

@user-ki6tg2se7i

4 ай бұрын

I am waiting for your reply

Thanks as a man now i know what Not to do

@Medhyaherbals

Жыл бұрын

Thank you!

This is called ibs...