Cutting out almost all additional sugar from my diet was one of the best decisions of my life. No more soda and potato chips, no more cakes and biscuits. Skin looks years younger.

@anab0lic

2 жыл бұрын

I'm 37, been on strict keto for around 12 years... when people ask my age I always say to them to try and guess... and they pretty much all think I'm in my 20's, this way of eating most definitely slows down the ageing process.

@courtney1496

2 жыл бұрын

Just going low sugar period tightened and smoothed my skin up like crazy. I'm a believer. 🙌

@ericlaphroiag3546

2 жыл бұрын

Absolutely amazing isnt it?, I started low/no carb last Thanksgiving. Have lost 20 pounds and haven't felt this good in years(I'm 54). I have lost most faith in modern medicine. Not one doctor in my life ever suggested it, just more pills. its all about pushing pills. Glad to hear your doing well with it ,good luck

@gman77gas

2 жыл бұрын

Likewise. 65 people say I look mid 50's

@4406bbldb

2 жыл бұрын

Me to, I’m fasting longer days to. For my 75th birthday I’m doing a 4 day fast. I call it Renewal,do to Autophagy.

This man truly knows how to speak in the most simplistic terms, yet the delivery is so well educated. I leave every single video feeling very knowledgeable without being confused by huge words and Harvard level scientific languages the other guy uses. As much as I appreciate both. I find myself gravitating to this channel way more.

@richdelaney9500

Жыл бұрын

Well said!! I have learned so much from Dr. Berg because of his great ability to make complex issues so simple.

@cathflonaturals7149

Жыл бұрын

Me to. Thanks Dr. Eric Berg.

@gracie_5

2 ай бұрын

Yes he is an intj. So wisdom, insight and te reasonable education braked down so that everyone can understand it. Its not the si - ti labouring complex language with unnessesary details around the clear and main point of a theme.

As an estrogen dominant woman. I prefer fish and sea foods more than other foods in general, which provide me with zine and iodine. Thanks Dr Berg 😊

@mw2gamer192

2 жыл бұрын

You must love a daily dose of mercury?

@sabrinaandhusband7791

2 жыл бұрын

@@mw2gamer192 😅 no I'm making sure I don't get mercury poisoning; by eating good quality fish.

@mw2gamer192

2 жыл бұрын

@@sabrinaandhusband7791 all fish do especially the big ones it’s no way to geraround it

@moloyknight

2 жыл бұрын

@@mw2gamer192 So she might not be eating the big ones. I eat a lot of fish and when i checked my levels of Mercury. It was unbelievably low.

@BrendaHall1

Жыл бұрын

I love fish. 🥰🥰🥰

It’s 3am in California.Iam at work but Had to stop when I see that Dr. B posted a video.

You have helped me before in control of my hormones! I am estrogen dominant and since I started keto and dim / sea kelp my fibrocystic breasts have calmed down quite a bit. Been living w them in that condition for 2 decades and it isn’t till now that I have experienced relief. Ofc I feel way better now over all! Thank you so much. You are literally a life saver!!!

@zildian1983

2 жыл бұрын

I have the same thing. So painful! His recommendations have also helped me!

@sakurifears859

2 жыл бұрын

I have this condition. I was told it was related to my lupus. I recently re-started keto and IF. I'll integrate the kelp and see how it goes! Thanks!

@anakamhi7097

2 жыл бұрын

@@sakurifears859 sea kelp and don’t forget the DIM !!!

@aprilswales8866

2 жыл бұрын

Guess I'll be keeping up the DIM. I always fall off. Thanks for letting me know it's really helping. Estrogen dominance has caused me a lot of ugly symptoms. Mostly under control but these fibro breasts just had a 2nd larger one removed.

@aprilswales8866

2 жыл бұрын

@@anakamhi7097 so I use sea moss. My daughter makes the gel for me. Is that OK for these needs too?

Shared the recent glandular hormone video with friend... He has had some issues with hormones etc... He watched it and this video... and told me yesterday he picked up some veggies to support good hormone health! I am always excited when a friend picks up this info and puts it to use for their health. That's 2 friend in 3 days that have started watching your videos and working on their health. It all goes back to my bad health last year... and DR Berg helped me fix it all! Thank you! You are improving so many lives!

Thank you Dr. Berg for your explainations and information. I remember a quote from Dr. Jason Fung, "The language of the body is hormones.". Thanks again for all you do 🙏😊

@joanfernandez5745

2 жыл бұрын

Always watching from philippines

@JimmyGelhaar

2 жыл бұрын

Beautiful quote Jessica. I haven't heard that one! Dr. Fung is awesome!

@JohnsonNestorFamily

2 жыл бұрын

@@JimmyGelhaar I'm so thankful for these doctors. I've learned so much. Thanks and be well 🙏😊

@JimmyGelhaar

2 жыл бұрын

@@JohnsonNestorFamily Yes, I feel exactly the same. :)

Thanks Dr. I always look forward to your videos. Hormonal balance is a topic l don't hear healthcare professionals speak about regularly. My TSH went very low back in 2013 and it gradually improved over the years. All l did was reduced my stress levels, including leaving a very stressful job, introduced coconut oil and other natural foods in my diet. The last time l rechecked it was back in late 2018.l need to do another check if it is still okay.

I reached ketosis yesterday. Thanks so much Dr. Berg ⭐️⭐️⭐️

@fidelcatsro6948

2 жыл бұрын

Congratulations..Hows Keto Nirvana?

@pacifick0271

2 жыл бұрын

good for u, i felt the same way 4 yrs ago when i found keto

@HauptmannGallenstein

2 жыл бұрын

Now you're running on survival mode wow

@GummyRiches

2 жыл бұрын

no 5 stars? bad subscriber

@sudartosung6047

2 жыл бұрын

How do u know?

Supplementing maca and ashwagandha regularly does wonders, too.

@da0484

2 жыл бұрын

Also tribulus.

@courtney1496

2 жыл бұрын

@@da0484 this one too! if you're a guy this is a must have

@courtney1496

2 жыл бұрын

@4ReaL that's actually common. I got bad acne when I started but it went away after a while

@_s.4

Жыл бұрын

Which maca would you recommend?

@courtney1496

Жыл бұрын

@@_s.4 if you're female, always try red maca first. If male, black maca.

Thank you for your videos. Im feeling better then I have in 5 years and have lost 18kg in 4 months with a two meal a day plan and 6 days exercising and Weight training. My mood is better. My motivation is higher. I really appreciate all of your content. Take care and keep it up!

I love you Dr Berg! I am going to be 58 years old… I follow your guides and my body is responding amazingly! I feel and I look like a 20 years old !!!! Thank you thank you thank you ( I just only add some days a little of honey 😝… in my keto plan… but my fasting is between 20 to 30 hours every day and I am very active ) Alejandra ❤️

Too many carbs (probably doesn’t happen much in life) 😂😂😂 Dr Berg you got us there! On your program, can’t wait to share my success story. feeling fabulous after only a month! Thank you

The best foods are 1- legumes,2- sesame seed, 3-Flaxseed. Try these and you will see the different s. Good luck 🤞

I have halved and reduced by a third, my two ca 125 blood test levels, (high levels may indicate endometriosis), by following your advice, (mainly the anti cancer dietary videos). I also take idione from organic ireland red sea algae. My ca125 levels have dropped in just 4 months, and I havent always been consistent. My ovarian endometrioma cysts have stopped growing also!! "Things are stable", the gyno said. They wanted to give me a hysterectomy.. I wanted to give my body a chance to heal itself instead. I genuinely owe a lot to Dr Berg. It was his videos that put me in the right direction, and gave me a lot of information to adapt into my daily life. Thankyou!! Heres what I do: little dairy, little sugar, little refined carbs, intermittent fasting, half my food intake is organic, (but only in past month), twice daily NAC and vit c supplement, nice walks, organic idione, green powders, lemon water and apple cider vinegar, lots of raw cruceriferous vegie salads, I grow my own brocolli sprouts,(so easy to do), and have a cup a day (thats straight from DR Berg's anti cancer videos), wild caught sardines, and wild red salmon, organic liver twice a week, average sized portions of organic meats...dark choc 85 percent...and I give myself treats cause otherwise i found i just end up bingeing. The longest Ive fasted is 20 hours per day, normally I do 14 to 16 hours a day. I might do 3 days in a row and then stop for weeks. I will keep going with everything, and hope to reverse my condition (endometriomas) in time! Im 47 and just wish I had of done this sooner. Xx

I've only been on keto and IF for two weeks and already lost over 5Ibs ! This is truly amazing! Thank you Dr. Berg- your info is so practical and easy to follow. If a 69 year old grandma like me can do this anyone can! Plus - I don't even exercise ( waiting to get a little more weight off) as my foot swells up too much in my hiking boot. Also , could you talk about how I can get off pain meds that I've been taking for almost 25 years ( tramadol, gabapenten and also trazadone) thanks

@mhaas281

2 жыл бұрын

The first week or two is mainly water weight loss.

@gman77gas

2 жыл бұрын

Fat is water

@pga972

2 жыл бұрын

He has videos under painkillers that will help you. Just stay on the healthy keto diet and most of your health issues will go away. Good luck.

@walterbushell7029

2 жыл бұрын

Use how your clothes fit, rather than weight; you want to lose fat, rather than muscle.

@mhaas281

2 жыл бұрын

@@gman77gas Fat is triglycerides not water.

Hey Doctor, just here listening to your videos and wanting to leave a comment since I’ve listen to hundreds of your videos and I never even acknowledged it to you. So thank you for the videos you make and thank you for simplifying the information down to sentences we can easily understand. You are great at this. Almost have the brain of a advanced family doctor just by seeing your video. Thanks.

Thank you again for another such helpful video,..I don't eat meat but I do eat cod liver, grew up on it, and get my eggs from a small local farm for a long time now, I am following your recommendation of intermittent fasting. I also love that you promote going back to the "old world" way of living, supporting the average Joe, our local organic farmers, not the big companies. I love growing my food as well as much as possible. Thank you, Dr. Berg for helping all of us

In other words...the acronym...I.C.E. has a major effect concerning our health...FASCINATING!!!

I love this human! Thank you!

Dr.Berg is the best doctor who actually cares about us to help in every way thanks to you I improved my eye vision lost over 7 kilos in just 4 weeks without starving I give my body what it needs I feel like 10 years younger salmon eggs tuna veggies less sugar fruits like rasberrys strawberrys nuts greek yoghurt very little carbs in 1 meal a day like potatoe it doesnt let ur insulin spike like hell this is my diet I eat enough not to much just around 2000 calories this worked for me Im sensitive to carbs and sugar

First I diligently worked so hard to become Mediterranean, then added all clean organic, next added Paleo, on to adding ''Nutritriant Dense on ORAC Scale, worked up to regular 4 sequential days of water-only Fasting with HIIT & eTRF bi-monthly, struggled to maintain full KETO, finally now I eat to treat hormones.

You are sooooo intelligent,and your advice is very valuable and very important,your information’s are veryyyy useful thank you doctor👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Great explanation of the mechanics of hormones and what throws out our natural, healthy state. And as always, Dr. Berg provides healthy food recommendations to address hormone problems and to enhance one's health.

@donnafisk2014

Жыл бұрын

Please explain why amour thyroid med is not given in America anymore??? And what will have the same effect of armor thyroid??

@Pk-ft5dl

Жыл бұрын

I’m still getting it from Walmart pharmacy.

I will praise thee for I am fearfully and wonderfully made..psalms139:14 ..Give God the glory for giving dr. Berg the wisdom

@AG-wh6jw

2 жыл бұрын

Yep everything comes from God

@rhondasmith8986

2 жыл бұрын

Amen .... yes Lord .... he has a wonderful spirit

@summerjones316_17

2 жыл бұрын

Amen

I was watching one of your earlier videos… you are a great example for the lifestyle you promote… you look healthier now than you did in that earlier video!! Great job Dr Berg

So much valuable info packed in a short video, thanks again Dr berg, peace and blessings

@Drberg

2 жыл бұрын

Very glad to be of help.

Dr. Berg Can you do a video about hormonal migraines and vertigo during menstrual cycles? Big drop or decrease of estrogen and progesterone during ovulation and periods.

Grazie Dott. Eric Berg, i always watching your videos once i'm already in my rest hrs here in Milan, Italy. I always shared it to my daughter in the Philippines and also to my friends here in Italy.❤

I’ve recently been diagnosed with endometrial hyperplasia. Thank you for your videos! They’re helpful in figuring out my next best steps in terms of diet. If you are able to make a video on endometrial hyperplasia I’d greatly appreciate it! Thank you!

@nruth7829

2 жыл бұрын

Same here.

@alipainting

Жыл бұрын

Yup, me too, endometrial hyperplasia for over a year. I was on HRT and got an overdose of estrogen from a hormone doctor. Now getting treatment from an obstetrician, with ultrasounds. I can't wait for it to be over, it's awful. But now I know to cut down on dairy.

Wealth of information put as simply as possible! You are an amazing man! Thankyou so much🤗

Thank you for this. I had blood drawn a few months ago and was told I have hyperthyriod. My testosterone is high, almost no estrogen. I am a 66 yr old female. Unfortunately in a stress filled relationship. My naturopath wants me on bioidentical hormores, but I would rather work on my diet. You have addressed all my issues, I implemented these in Jan. But don't know if it's helping. Thanx for sharing your knowledge freely and understandably.

@damariszuckschwert9489

2 жыл бұрын

At 66 still in a stress filled relationship? Please work away from that relationship, if not run, then fix your diet.

@jamesnguyen7069

2 жыл бұрын

Was it the vaccine?

@LT-pp1je

2 жыл бұрын

You’re in menopause, you’re suppose to have no estrogen. Please watch menopause Taylor on KZread to learn more. Drs aren’t even educated on menopause. I was ignorant myself but knowledge is power.

@tp1201

2 жыл бұрын

Stress filled relationship?? Life is too short for that mess! Leave immediately! And don't ever look back!

@spinderellas6272

2 жыл бұрын

@@damariszuckschwert9489 , its not as easy as it sounds. I care for 2 handicapped adults, one my son, the other my brother. I am ok with the noise and my spouse, having no kids, has had to learn to deal with kids, but also one with turrets and autism. I too am learning to calm down when dealing qith my brother as well as to make things less complicated. Putting either of my boys in a home is not an option. Noone promised life of happiness, and I need to , " having done all,to stand." I am glad its spring and will be in the garden and my spouse has golf. Now a keto diet person, but learning to eat the right things more, and more fermented foods. I appreciate your feedback.

I had a cyst before and i had surgery, now i know why it was because my hormones now i consumed seaweed and seakelp regularly everyday thankyou drberg 🙏🏻🥺

Thank you Dr Berg I am athletic but have hypothyroidism and tired of thyroxine and blood tests to find the balance. I will stop eating cruciferous vegetables. I will consume more iodine salad and seafood + Brazil nuts. Wish me luck ❤

I love how Dr. Berg‘s videos are always like wanna fix this do that, wanna fix this then do that but ultimately the best thing for you to do is intermittent fasting and healthy keto! Hahaha! It’s so true!! It is where the health truly lies! Love ya Dr Berg!

Dr Berg I would love to see a video on insulin and asian countries that eat a high carb diet. Are you only referring to bad refined carbs when you speak of carbs as a whole? I am asking because I am plant based. Also I love the facial hair ! 🙂

@christinahagan1427

2 жыл бұрын

I would like to know this question too!!!!

@remiem-iw7uk

2 жыл бұрын

Recognise that while the Asian natives use lots of rice and noodles, that they use lots of fermented foods, use lots of spices and herbs and also eat lots of fish and don't suffocate everything with sugar and excess salt. They also generally are people who are physically more active.

@christinahagan1427

2 жыл бұрын

@@remiem-iw7uk I do know what you say is true I lived in Asia for 5 years. My bf is Korean and his metabolism is on fire he is so skinny but can literally eat anything. I do eat lots of fermented foods like the vegetables and kimchi. It's very hard to walk around here and I do remember being able to walk 3 to 5 miles everyday in South Korea China Japan and so forth.

Looking dapper there Dr. Berg!

I’ve heard that zinc is very helpful with regulating androgens.

Thank you Dr Berg 😊

@Drberg

Жыл бұрын

You are very welcome!

Thanks doc for sharing and I like your mustache you look gorgeous 🙏🏽👍

Dr Berg you are a brilliant teacher!!!

Soybean oil, which is in most of everything, is an endocrine disruptor. I have to make all of my own salad dressings, buy avocado oil based mayo and steer clear of processed foods.

Diggin the beard doc!

Thanks again Doc x

@Drberg

2 жыл бұрын

Glad to help! -Dr. Berg's support team

Thanks Dr Berg I really needed this 🙏❤

@Drberg

2 жыл бұрын

Glad to help! -Dr. Berg's support team

Dr berg thank you so much for sharing all of this great information. I appreciate you more than you know!! Blessings and love

Thanks to you Doctor for another amazing video.This helped.

@KK-gc5lj

2 жыл бұрын

Search about "OODHARLU" (telugu language)/barnyard millets......these are ancient ayurvedic food which repairs our endocrine system. 🙏

@Drberg

2 жыл бұрын

Glad to know that you liked this post! -Dr. Berg's support team

@Rockerlady

2 жыл бұрын

@@Drberg Dr. Berg, can blood pressure meds effect women's hormones?

@markrobert7339

2 жыл бұрын

@@Drberg amazing work Doc

U changed my life Dr Berg.A million thanks to U❤️🙏

Dr Bergs Voice balanced my hormones

Since listening to your videos and the insights you share....I try to explsin my doctor what to work on- its like- hey whos the doc here

I'm diggin' the beard, doc 😍

Like your new look.Seeing it for first time.18/3/22- happy Holi ❤️💛🧡💙🤍💜💚

I recently found your channel and your videos are so interesting that I don’t even know where to start haha I guess it’s a luxury problem. Thank you for your effort, I am glad I found your channel. Greetings from the Netherlands 🇳🇱

Don't avoid dairy, just do not pasteurize it

Im so thankful I found this channel

I love the beard! 😍 Oh, and thank you for this video. The hormones play an important part in so many ways in our body!

@eurekaelephant2714

Жыл бұрын

Haha me too. (Beard). Really suits him.

3:40 what to eat

Dr Berg, I listen to you every day. I do have a question- is everything you are teaching us about the keto diet and IF is valid for people without a gallbladder ( and NAFLD)? Please help! Thank you!

@kirstenrissling879

2 жыл бұрын

Yes! I don't have a gallbladder, and I used (vegetarian) keto and fasting and lost 50 pounds so far! I can't speak for the NAFLD though..

@kqni4

2 жыл бұрын

@@kirstenrissling879 thanks.

Thank heaps.

Great topic and very relevant for me right now. Please cover Mast Cell Activation and Hypersensitive Esophagus as potential causes of reflux type symptoms.

Dear Dr Berg, I would like to express my gratitude for your work and an incredibly valuable health guidance which you continue to provide. I wanted to ask - would you have any advice for people suffering from eating disorders? I have a personal history of anorexia. Now, nutritionally mostly rehabilitated, I follow your general recommendations (i.e. eating one meal per day, including plenty of vegetables and healthy fats, sometimes I also practice longer fasting, exercising a lot). Mentally however, the disease is still taking its toll and seems to be retaining control - hence my question. Since I highly respect your knowledge and experience, I would be extremely grateful for any insight you might share.

Thanks for all the great work ur doing. God bless u stay healthy and honest for ur fellow human beings❤❤❤

@Drberg

2 жыл бұрын

Very glad to be of help.

I am so glad i found you! thank you for everything Dr. Berg!

@Drberg

2 жыл бұрын

Very glad to be of help.

Trust me Dr berg is just the best doctor ever

Greetings from austria 🇦🇹 you really changed my life thanks and GOD BLESS U ✝️

@Drberg

2 жыл бұрын

Very glad to be of help.

Hi dr Berg very very good you explane, thank you very very much,♥️🌷♥️🌷

A million thanks for this video !!!!

@Drberg

2 жыл бұрын

Glad to know that you liked this post! -Dr. Berg's support team

Wow, love the beard. Thank you for being my doctor.

Hi Dr Berg..Im an avid fan of your channel because it helps one become more aware of ones health and how to prevent certain illness. Please also cover the topic on bilateral renal angiomyolipomas. Thank you and bless you more Dr Berg

looking good Doc!

@Drberg

Жыл бұрын

Thanks!

Thanks for the information doc! By the way, you look really healthy especially in the last video's. Keep up the good work.

Thanks for sharing valuability Dr. Berg

Thank you for the real education. Very useful video!

So what should I eat the most of?

So hopeful thank you so very much for all your help so appreciative

@Drberg

2 жыл бұрын

Glad to help! -Dr. Berg's support team

Your advices are very helpful. Thanks Dr. Berg 🙏

@Drberg

2 жыл бұрын

Glad to help! -Dr. Berg's support team

I don't watch you everyday but when I do it's with a purpose. Keep up what you're doing and thank you.

Love the beard!

@jonogren5567

2 жыл бұрын

Thanks 😘😘😘

Thank you Dr. Berg, can you please talk about hypothalamic amenorrhea 👐🏼

Thanks for the nice info.

Thankyou you for your information 😍

The beard is you . You look great

What does a person eat if they lose too much weight on keto? What is the best way to increase weight?

I bought Dr. Berg’s electrolyte powder a couple of days ago and OMG it’s amazing! I started keto almost two weeks ago and I’ve been really low on energy, not mentally, mainly in my muscles as they were fatiguing very quickly. I didn’t realize how potassium deficient I was…I got the 100 serving, raspberry and lemon flavor and it tastes phenomenal to me. I HIGHLY recommend it for my keto fam.

Do you think you could do a video on Shilajit - Black Gold. Thank so much for your videos and products.

Thank you once again 🙏🏼

@Drberg

2 жыл бұрын

Anytime! Thanks for following :)

Another outstanding informative video you bring Nutritional Healing to the next level. Thank You!

You 'knock it out of the park' with this one Dr Berg.. 🤩🤩 Thank you

Thanks Dr Berg for this

@Drberg

2 жыл бұрын

My pleasure.

Thank you for the video👍🏻...

Dynamite advice. 🔥🔥🔥🔥 food is your medicine! I adore you Dr Berg. Thank you for helping humanity 💚

@Drberg

2 жыл бұрын

Glad to help! -Dr. Berg's support team

But I love my cheese Dr. Berg!! Please don‘t say cut the cheese 😩 I usually only eat freshly self-grated high quality Italien parmesan, Swiss gruyere and sometimes cottage cheese or camembert. My Mama always said, if your body craves it and it‘s not junkfood, you need the nutrients in that food. What are the advantages of eating cheese on a regular basis Dr. Berg? I have to say, I eat cheese every single day. Must have been a mouse in my last life 😋 Oh forgot the feta!! Gotta have me some feta crumbled in my big salads.

very thorough as always. thanks Dr.Berg

@Drberg

2 жыл бұрын

You are very welcome!

Right on time Dr.Berg!

Thanks Dr. Berg, always great content!

Your beard looks great. This video makes sense. Thankful for your products and knowledge 🙏🏼

Dr Berg, My go to Doctor 🤗😘

I have watched your incredible knowledgeable vlogs for a couple of years and I can’t Thankyou enough for sharing ,explaining in a simple broken down logic way how we have such nourishing foods available to help keep our bodies naturally in check and our eating habits , i so wish you were around in the 70s and 80s the decades of plastic and fast foods , I have carefully naturally managed my hypothyroid ( caused by stress and liver congestion)plus on top menopause! these two together caused weight gain and more stress ( being agitated and at the smallest things )but with your keto and fasting recommendations is amazing , it is hard to make a change of a lifetime of bad eating habits ,but for the first two weeks I noticed how calm and rational I felt on a daily basis to me this is life changing and if you see any shift in your being you have to go for it ! it’s never to late to heal Thankyou Dr berg😌

Dr berg makes the most useful videos ever.

You are such a good teacher