Already getting that information processed in my mind

Mondo cool. I love it. Especially focusing on quick turns and de-acceleration. Very important factors to hit. Great video

Amazing presentation! I would love to see the references for the information in this video.

Ufff pensé que no habría vídeo hoy!! ⚡⚡⚡⚡

Hey Caesar... Can you please show us how some examples and drills... And how to increase tour speed endurance....

I do in game sprints thanks for letting me know

Great content. For #2 how many reps the legendary track coach and yourself recommend? And what’s the ideal rest ?

How much should you train the intensive tempo runs, how many runs per session, etc.?

Yo, can you make a video which tells us how to fix our foot strike?

Ceaser bro can you tell about microfractures from sprinting.

Nice

I have really good rsa but am pretty slow, smoking everyone while they have no energy left makes a change from losing by whole seconds on the track

Can I do sprint drill daily for speed??

🔥

running knee pain sowlusen

What should I lift , heavy weight or light weight at gym for speed??? Please let me know!

First

@matthewkaram9615

Жыл бұрын

Work

3 times per week, 1 session only run 100% 60m is enough to see speed gain? 😂

2 minutes.

Ceaser bro can you tell about microfractures from sprinting.