How to improve your Backstroke | Tips, Drills & Technique with Olympic Champion Stephanie Rice.

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Hey guys,
Here is a complete guide to swimming backstroke.
Next time you're at the pool, try out all of these different drills and technique tips.
If you combine them all together you will notice serious improvements in your backstroke power and rhythm.
If you want to try out my 8 week beginners, intermediate of advanced swim programs click here:
stephanierice.com.au/collecti...
Much love,
Steph
xxx

Пікірлер: 26

  • @davidlynch2383
    @davidlynch23834 жыл бұрын

    STEPHANIE ABSOLUTELY BRILLANT AND DESCRIPTIVE!!! WHATA GREAT SERIES!!!

  • @TheRManProds
    @TheRManProds3 жыл бұрын

    LOVE YOU STEPHANIE!

  • @peterbacklund44
    @peterbacklund443 жыл бұрын

    Great to find your chanel! 🙏🏊‍♂️

  • @jeanydaroy57
    @jeanydaroy572 жыл бұрын

    Wow,Im so happy to watch this video,she's a good swimmer,and I like the way she do a backstroke,even if I don't know how to do a backstroke,but sometimes,I try it,,but I'm failed but it's ok ,

  • @comdedegodo
    @comdedegodo3 жыл бұрын

    Hi Stephanie!!! Thanks for posting this amazing info!!! I have a question about body position in backstroke. Specially on the lumbar zone; Do I have to flat that zone in order to eliminate the lordosis?

  • @reginaldopetrovich4507
    @reginaldopetrovich45073 жыл бұрын

    👏👏👏perfect☺☺

  • @shubhamhundet8351
    @shubhamhundet83514 жыл бұрын

    Amazing ma'am, love ❤ from 🇮🇳India..keep posting it's helping a lot 🙏💕

  • @captaindouha8596
    @captaindouha85964 жыл бұрын

    This is good job My dear 👍

  • @omarbrice2221
    @omarbrice22214 жыл бұрын

    Nice job

  • @RoseMakeUpArtist
    @RoseMakeUpArtist Жыл бұрын

    Beautiful I will be practicing 👌🏽👌🏽👌🏽

  • @audioeins
    @audioeins10 ай бұрын

    ❤😊 thank you.

  • @user-pu8rj9pm7h
    @user-pu8rj9pm7h2 жыл бұрын

    いつも参考にしています。あなたの泳ぎ方を頭にｲﾒｰｼﾞして練習しています❗

  • @yan2410
    @yan24103 жыл бұрын

    I like it

  • @tgchan
    @tgchan2 жыл бұрын

    Thank you/

  • @hpparodie
    @hpparodie4 жыл бұрын

    Amazing and beautiful! :-)

  • @rackssanoy5569
    @rackssanoy55692 жыл бұрын

    ❤you!😍

  • @ulugbekulugbek9011
    @ulugbekulugbek9011 Жыл бұрын

    Уважаю тебя спасибо за ролик повторяю с уважением красотка ❤

  • @user-nl9bd1uq5d
    @user-nl9bd1uq5d3 жыл бұрын

    I can feel your power through the phone

  • @robohippy
    @robohippy2 жыл бұрын

    I must be the only one who notices this, but on the finish part of the arm pull, why do all back strokers rotate their arm and hand over so you finish pushing straight down rather than back towards the wall? This rotation starts some where between half and 3/4 of the way through the arm pull. In freestyle, coaches would be all over you about keeping your fingers pointing down to the bottom of the pool, but never with the back stroke....

  • @stella-zi2yj
    @stella-zi2yj2 ай бұрын

    0:06 0:13

  • @mrspybes8502
    @mrspybes85022 жыл бұрын

    0:43 What!! is she wearing a fin?

  • @9i.ta.
    @9i.ta.4 жыл бұрын

    اول تعليق كلبي💕

  • @thanatatf16osuwan57
    @thanatatf16osuwan573 жыл бұрын

    Good body

  • @paolagutierrez8442
    @paolagutierrez84423 жыл бұрын

    "If you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved." (Romans 10:9) - “For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life” (John 3:16) - “For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope.”(Jeremiah 29:11)

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