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In this video, Powercore 360 owner talks with Former Youth National Coach Jim Miret about some of the common ways youth volleyball players are taught to attack and how certain styles are better tolerated by the body.
They also show and discuss how some of the top hitters in the world use their entire body to attack. This helps generate far more power in the attack but also helps some of the more common injured parts of the body (like the shoulder) tolerate repeated hitting and stay healthy longer.