How to Hit a Reflex Bag! Beginner Walkthrough
So you just unboxed and assembled your new Reflex (cobra) Bag and you’re ready to start training? Before you put your gloves on and start throwing bombs (that will come soon enough!) spend a few minutes with me as I walk you through the proper ways to approach training with the bag. These tips will save you time, effort, and frustration, and you will be well on your way to developing technique and experiencing the sweet mind/body connection that only boxing training provides!
This video features:
🥊 A brief education on the purpose of the Reflex bag, which is key in understanding HOW you should be training with it
🥊 A step by step tutorial for you to follow along and start punching!
🥊 A few helpful tips for longterm success with your new bag
After watching this video you will have:
✅ A better understanding of why the bag was designed & how to use it
✅ A refreshed mindset for successful growth and development
✅ A simple yet effective drill to develop timing & rhythm
✅ The confidence needed to have fun and let the hands fly!
00:00 - Intro
0:38 - STEP 1 - ADOPT THE RIGHT MINDSET
0:51 - Purpose of the Reflex Bag
1:12 - What not to do
1:46 - STEP 2 - START SLOWLY & WITH ONE PUNCH AT A TIME
2:20 - Start tapping the bag with straight punches
5:05 - Start practicing the rounded punches
5:55 - Put together your first combination
6:29 - STEP 3 - FAIL FAST
Please:
👍 LIKE if you found this video helpful
🗣 COMMENT to let me know how it’s going with your new bag
🔔 SUBSCRIBE for FREE boxing workouts
And don’t forget to follow me on Instagram 📱 @jprojabs for the REFLEX BAG COMBO of the week
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🎵 Music Rights:
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Пікірлер: 8
Four months in..my bag is still smarter than I am :) Never get discouraged..never walk away..never quit Thanks Professor !
@reflexbagworkouts
2 жыл бұрын
Stick with it James "The Beast" Miller! You will conquer your bag, I have no doubt about it. "Never walk away, never quit" I love that attitude!
i'm already more advanced than that but watched the video with pleasure like always :D Generally I prefer home training sessions - I have stationary bike and some power bands, kettleballs, weights etc. But after few months I got bored a little so I bought Reflex bag (here in shop it's called "Cobra bag") but I had no idea how to do efficient training with that stuff so I'm very happy that I found your videos - very very helpful. Without it "cobra bag" after some time would end up like clothes hanger I think :D btw my Cobra reflex bag has an additional "bag" in the bottom part - for some low kicks traning ;) I know that boxers don't need that but for me it's very usufull to do even more interesting workouts ;)
@reflexbagworkouts
2 жыл бұрын
So glad my page can help you get the most out of your new Cobra bag! The best part is I feel like it's such an advanced tool that it never gets old! I've had my bag for almost 3 years and I still feel like I can reach for so much more. I'm definitely glad to hear that you're bag won't turn into a clothing hanger anytime soon haha! I've def got some old equipment being used as a jacket hanger but never the reflex bag! And don't worry I've got you covered with some more advanced workouts coming soon! Let's get it 💪
I'd say it's more accuracy than anything else
Would be nice to follow these workouts but I’m still waiting on my fierce reflex bag 😢can’t wait for it to come already I wanna start these workout
@reflexbagworkouts
2 жыл бұрын
Haha that’s awesome! You’re gonna love the Fierce Flex! I think there are a couple shadowboxing workouts to try in the meantime 🥊 let me know once you get your new bag!!
@a.santos634
2 жыл бұрын
@@reflexbagworkouts thank u I will look in to it