Imagine a woman who felt deep shame simply because she was born a girl. She could only begin to heal her relationship trauma when she addressed the wounds her inner child carried. Our inner child absorbs every incident like a sponge, storing both joyful and traumatic experiences deep within. For this woman, the rejection by her father was imprinted in her inner child, creating a familiar yet painful safe place of rejection. We all have an inner child that constantly communicates with us, but it often lacks access to our adult reality and doesn't recognize how life has changed. This inner dialogue can manifest as shame, guilt, anxiety, fear, and other negative emotions, often leading us to overwork, struggle with receiving compliments, attract toxic relationships, or even self-sabotage our happiness.
To start healing, we need to actively engage with our inner child. Write a letter to your inner child and acknowledge its feelings. Give yourself daily hugs, as our body stores trauma in its cells and touch can help release it. Make an effort to remember happy memories and once a week, do something you enjoyed as a child. Practicing self-compassion and physical touch can invoke oxytocin, the love hormone, helping us feel safe and loved. Lastly, seek guidance from a mentor or coach who can help you identify and work through your triggers. Healing your inner child is a journey of self-compassion and understanding. If you found this video helpful, please give it a thumbs up, share it with your friends, and subscribe to this channel for more insights on personal growth and healing.
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