►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining

Perfectly timed. A week and a half ago I picked up a shirt off the floor and it felt like I got struck by lightening. I've had the disc spasms into the nerve thing before. It felt higher up my back this time though. I'm moving better but any sudden movements I make really get iffy. I'm at the stage I can get better or I can mess up and make it worse.

@bxng_007

11 ай бұрын

hey, i had a same problem a long time ago .its just starting don't worry too much, do stability exercises and never stretch...get BACK MECHANIC BOOK (you can get a free copy from onine) . the author of the book is a spine specialist DR.STUART MCGILL. IT WILL REALLY HELP YOU.. DON"DO HEAVY LIFTING OR RIDE BIKE

This video was exactly what I needed in this moment as I’m coming out of a flare up. Thank you!

A good reminder to gently move my body during my current fibromyalgia flare up.

Thank you for the information.

So helpful thank you!