my effective chest routine Strength Flat bench - Pyramid to 1rm then pyramid back down Hypertrophy (6-10 reps for bulk)(10-15 reps for a cut) Incline Bench for 3 sets Pec deck for 3 sets Cable flies for striations (3 sets any cables work tbh)
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my effective chest routine Strength Flat bench - Pyramid to 1rm then pyramid back down Hypertrophy (6-10 reps for bulk)(10-15 reps for a cut) Incline Bench for 3 sets Pec deck for 3 sets Cable flies for striations (3 sets any cables work tbh)