How To Grow Taller If You're Under 25
If You're Under 25 watch this video to GROW taller
Genes largely determine your height. You can help to maintain your height by a balanced diet, getting enough sleep, staying active, and having good posture. But there aren't any proven strategies for making yourself taller.
Several factors contribute to your overall height. It's thought that genetic factors account for about 80% of your final height. Certain environmental factors, such as nutrition and exercise, typically account for the remaining percentage.
After age 2, most children grow at a steady rate of around 2.5 inches every year. Once puberty hits, you may grow even faster. However, everyone grows at a different pace.
For girls, this growth spurt typically begins by the beginning of the teenage years. Boys may not experience this sudden increase in height until a couple years into their teens.
You generally stop growing taller after you go through puberty. This means that as an adult, you are unlikely to increase your height.
However, there are certain things that you can do throughout adolescence to ensure that you're maximizing your potential for growth. You should continue these as an adult to promote overall well-being and retain your height.
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"Hi, I'm Max from Maxxing Hub! If you want to boost your health, get fit, grow stronger muscles, or become taller, you're in the right place!
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@EkhabefeTheophilus
13 күн бұрын
Help me understand we get u 500 subscribers and u will upload the ebook on ur channel okay man I got u❤❤❤❤ please upload fast I need i😢😢😢😢
I'm 20 and my height is just 5'7" .I want to grow taller to 5'10".
@maxxxinghub
26 күн бұрын
Bone growth stopped at 21 so you still have a chance but the desire outcome will be harder to see and you must do double what a 16 years old boy do to see the results but just implemente what I told in the video and what I will share soon and you will hit that number buddy
@user-il6vc1xc8v
25 күн бұрын
Yeah buddy
@bgmiminecraftwala4897
24 күн бұрын
Bro i just want to be 5'7" 😭😭
@Kundan_Maurya
22 күн бұрын
Same bro 😢
@herzi8372
12 күн бұрын
@@maxxxinghubthat 21 random number and it varies from person to person but 25 is more accurate for men
Guys don’t be discouraged my dad is 5’4 my mom is 5’6 and I’m 5’11 (barefoot) at 14 I ate a lot and slept a lot. I’m using this video to maximize my height to 6’4 - 6’6.
I will try everything in the 6FT6 Method to prove it is possible ! 9 May 2024 : Age : 19 Height Morning : 183cm (6ft) Height evening : 181.5cm (5.96ft) Stopped growing : Late 17, beginning of my 18 Dad : 186cm - 6ft1 Mom : 169cm - 5ft55 Goal : 190cm - 6FT23 I will update each week ;)
@AdityaBiswas-pg9cc
23 күн бұрын
reply my comment when a week's over. i need to get notified
@joaoafonso7215
17 күн бұрын
how it is going?
@mansibhatt7441
16 күн бұрын
It's been a week how is it going
@mattiapuccio203
16 күн бұрын
did you buy the method?
@upendrasingh6970
7 күн бұрын
Bro update? ,did you grow some inches?
I'm 19, 5'8-5'9 and scolioses. If I solve my scollioses, I can get 5'11? I have some problem on my neck to that make my neck begin projected fowards. I have bad posture too. I have seen I case of a guy who was already 25+ and he "got" 5cm more just adjusting his posture, and he was pretty normal, he didn't look to have sccoliose or something. Obvisioly that he did not grow, he just look like have his real height rn.
@maxxxinghub
24 күн бұрын
Yeah ofc you can add some cm by just fixing your posture
Bro i am going to turn 21 in 4-5 months..I wants to atleast 3 cm ,is it still possible?
Nice video. Can you make a video about a diet that can help you grow taller.
@maxxxinghub
Ай бұрын
Yes, soon i wil make video about it 🔥🤯 and tge info will be mind blowing 🤯
@mrfresh7152
Ай бұрын
@@maxxxinghub I am 5 10 at 16 can I get to 6 foot ?
@maxxxinghub
26 күн бұрын
By implementing what I told you in the video and next videos I truly believe you will hit that height
I'm 19 5'3 I want to grow at least 5'8 or 5'9 I trust you brother 😢
@DavoDaMane
12 күн бұрын
U might be cooked gng
@Vimdhayak69
11 күн бұрын
Le me who's 5.9+ but still insecure bout my height😢
@user-rc9kj3nw1l
11 күн бұрын
@@Vimdhayak69 feel you bro
@Vimdhayak69
8 күн бұрын
@@user-rc9kj3nw1l btw I'm in my 20s & few months ago during November Just b4 nofap challenge I've started doing Surya namaskar and some hard weight hanging and in these months I've gained approx 0.6-0.7 inch...now I'm gonna increase the difficulty level...may be few inches have gone up due to postures correction but I'm damm sure it worked & I'll do it daily until my 25s
@HappyYadav-yw8jd
5 күн бұрын
@@Vimdhayak69samw here man
I'm almost 5'7 at 14.11 , My dad is like 5'3 and mom is almost 5'2 . but my maternal uncle is 5"9 . And all paternal uncles are 5'9 - 5'10 , and my great grand father was really tall ,like ( 6 feet or something) . Is it any possibility of mine to grow 5"10 ?
@maxxxinghub
18 күн бұрын
Yeah ifc you're still young
@magetheentertainer
12 күн бұрын
good luck brotha (exact same situation as my friend) just be consistent.
Bruh, I'm 19 yrs old . My height is 167 cm . Atleast i want to be 170 cm. Is there any chance or what ??*? Pls reply. 😢
I’m 19 and 5’10 I wanna get to 6’1 or 2 at least
I'm turning 20 within months. My current height is 184 cm. I've grown around 2-3 cm in the past year, even during calorie deficit. I was around 176-7cm at 17 My dad is 5'8 My mom is 5'3 I'm actually taking supplements,bulking,stretch daily and sleep around 8-9 hours daily. So is there any chance of growing atleast 2-3 cm more in 1 year?
@emperion10
15 күн бұрын
I'm 178 at 17 with proper homemade diet, no sugar, no junk food and with 8hr sleep do you think I can grow to 183?
@adithyanmohanan5622
15 күн бұрын
@@emperion10 Do you had any noticable growth in the past months? For growth: 1)Add workout too, like sprinting, stretching and weight training. 2)Eat well, go on a calorie surplus, do intermediate fasting, eat plenty of protein and vitamins. 3)Sleep 8-10 hours+maintain good posture 4)Also ask your parents whether they grown at your age, there is a high chance if you are a late bloomer like me. Wish you all the best to hit 6ft, I'm trying my best to hit atleast 6'2 before 21.
@emperion10
15 күн бұрын
@@adithyanmohanan5622 not that much but 1cm in like 3-4months
@emperion10
15 күн бұрын
@@adithyanmohanan5622 I'm going to gym since a year now and recently started streching but don't think so that I'm getting enough results.
When I was 13 I am 4 feet 11 inch but in the end my 14 my height was 5 feet 8 inch
@maxxxinghub
24 күн бұрын
You 're changing fast bro hh
Dude, how does that Terabox work? I cannot open the pdf file with book. I click on the book and it redirects me to a page with some unrelated text. That site is hella weird, i hope it doesn't contain viruses
@maxxxinghub
24 күн бұрын
Ohh broo I just see it I will work on it and solve the problem but don't worry there's no virus it just a lot of ads on it I will solve soon but you can skip those ads and get the ebook
@maxxxinghub
24 күн бұрын
I will let you know if the problem solved or not but if you doesn't know how to get the ebook this way. I will make another 100% easy way to get it for FREE but in return I want you all to subscribe to our channel and support us
@user-oy1cg3mr2x
24 күн бұрын
@@maxxxinghub I had my adblock turned on. Maybe that's the case
@maxxxinghub
24 күн бұрын
Yeah maybe it's the case
@maxxxinghub
23 күн бұрын
Bro you can try now the problem it solved
I'm 16 and 6 months and I'm currently around I think 5'9, My mum is 5'4 and my Dad is 6'2, And a lot of my relatives on my mums side are over 6 foot, My uncle is 6 foot so was my Grandad, and my cousin is 6'5 only short one from that side of the family is my other uncle who is currently around my height, Apparantley when I was really young my mum and my grandad measured my feet and apparantly my final height is meant to be at 6'2, My sleep was terrible last year with only getting 7 hours max But this year its been a lot better getting at least 8 hours and I've been starting to do excercise recently, Will I be able to reach at least 6 foot I definently don't want to be way too tall.
@maxxxinghub
24 күн бұрын
6ft is easy for your situation maybe you will reach it in the next months but I think you will surpass it before turning 18
I am 17 years old I turned 17 in December so I'm still kinda freshly 17 started puberty around 14 noticed some facial hair not all that but just some little hairs really and truly only experienced like a slight growth spurt and I'm 5'7 at 17 l can grow facial hair and a lot of body hair but thats mostly genetics from my father since he also experienced these my father is 6'3 and my mom is 5'6 is there any possibility that I may grow taller in the face i look older since I can grow facial hair but I have a kid body and still experiencing gyno.
@maxxxinghub
22 күн бұрын
You're 17 I think you still have time but try to go gym to increase high that way you will have a man body if it doesn't work I think you need to ask a doctor
Im 15 and im 5,9.2 can i hit 6,5 untill my 20s
Hey man. I'm 18 years old and my height is 5'10.5 in morning. Dad is 6'1, mom is 5'6 to be clear. I recently started using vitamin supplements and exercising a lot. You think I have a chance to get to 5'11 maybe even 6ft?
@idnsgviw
22 күн бұрын
Yea i think you will
@idnsgviw
22 күн бұрын
My age is 18 too,November 2023 my height is 167 cm (5'7) ,so at December i focused to increase my height,i drink milk,do workout,swimming and sleep 7-8 hours everynight,after one month,i didnt feel any change so i keep trying and at February im measuring my height and result is 170 cm,im very happy to see that result and now at may my height is already at 172 cm
@idnsgviw
22 күн бұрын
My goal is 180 cm so i must keep struggling, before I reach 20 y.o
I'm 25 now and my height is 5,2 but i want like 5,7 or 5,10
I am 16 and 5.5 i barely grew in a year. I atleast want to be 5.9 before getting too old.😢
@maxxxinghub
22 күн бұрын
You still have time try to implement what I told you in the video and you will achieve the desire outcome
Bro in August i m gonna 19 and my height is 5'8.I jump and play football. You think i grow upto 5'10 or 11 and also my height increase from 5'7 to 8 in 2 months because i started playing football.plz reply can i grow more?
@maxxxinghub
18 күн бұрын
Yeah I think so if you implement the strategies I showed you
@vishvgoswami847
17 күн бұрын
@@maxxxinghub bro give me some suggestions also I have proper beard.
I am 12 and 176-178 cm and my sleep schedule isn't that good (currently trying to fix it), i still have room to grow correct?
@maxxxinghub
27 күн бұрын
You're only 12 buddy and worried about health huh when I was 12 all I know is to play football and Playstation hhh , but ofc budyy you will still grow until you reached 25 but you must get enough sleep between 8-9 hours and eat healthy and of course play football hhh
@violent_4274
26 күн бұрын
Brother you have alot of room to grow and should become very tall God willing may God bless you and your family ❤
@Czeh
26 күн бұрын
@@violent_4274 oh that’s good to know. Thank you! May god bless u and bless ur family
@maxxxinghub
26 күн бұрын
Yeah you have great chance to become taller
@Czeh
21 күн бұрын
@@maxxxinghub i care about my health cus when I was a bit younger I used to be really fat
Im 6 and mom is 57 and dad is 55
there is no course to actually grow taller. sleep 8 hour and eat much protein and drink bone broth every week and do 500 jumps everday but slowly jump and do it twice a day so basically 1000 jumps daily. avoid junkfood and etc . everytime i do this i never fail to see progress alhamduliah.
@bgmiminecraftwala4897
24 күн бұрын
Jumping means skipping?? Or any other way?
@azwanisabdosamad908
17 күн бұрын
How old are you and how many centimetres did you grow? Just curious.
@Veraxen-dc8ht
15 күн бұрын
@@azwanisabdosamad908 2 inch at 16 less then a month
@Veraxen-dc8ht
15 күн бұрын
@@bgmiminecraftwala4897 yes skipping
My mom is 6'2 and my dad is 5'4. I'm 17 and I'm 5'5. I wish I was at least 5'10 - 5'11. Do I still have a chance to grow?
@maxxxinghub
22 күн бұрын
You still have time just put it on work and you'll reach the desire height
Man im 15 only 171 average height can i still growth or i will hit a growth spurt? My father's family is actually very tall like 6 foot something while my mother's family is also tall but my mother is short😢 My mother is 5'3 my father is 5''10 he is the shortest among the males in his family So can i growth????
@zaidennash9840
26 күн бұрын
bro i just turned 15 and 6 feet, I just need to be taller for basketball dats all, but my mom 5'1 and my dad 6'2 so you might grow to ur father height atleast, but if u was a girl u would be the same height or shorter than ur mom.
@maxxxinghub
26 күн бұрын
I think you will still grow you already hit the 171 as 15 boy you will still grow although genetics play a major role to your height and you say your family is plenty of tall guys so I think you will hit the same height of them or longer than them by Implanting what I told you in the videos and maybe you will be shorter than the average if your family if you don't do any effort and forgot your health
@zakttbc
26 күн бұрын
im the same as u but my parents are a bit taller and im 168 at 15 and 2 months
@andredarwisy7051
26 күн бұрын
@@maxxxinghub thanks man
i'm 5'8 1/2 and i want to be 5'9
I am a 16 year old boy l want to grow from 5’9.5to 5’11.
Extremely irritating background noise and sound.
My father is 5 feet 11, My mother is 5 feet 2. I'm only 5'7 when I'm 17, can I be taller?😅 My goal is 5'9 or 5'10
@Lelouch369
24 күн бұрын
Since covid 19, I've been staying at home and haven't been active much
@maxxxinghub
23 күн бұрын
I think you can but BTW if you want to boost it to see result faster get the 6ft6 method you will find it in the first comment or description for FREE
You deserve 1M sunscribers bro . ❤. Keep constant .
@maxxxinghub
28 күн бұрын
Thank you so much 😀 for this beautiful words
G im 14 and im 178 to 179. Do you thing I can get to 6ft by the end of the year?
@maxxxinghub
27 күн бұрын
Sure you're only 14 your bones doesn't stop growing yet
@Uzairyt915
15 күн бұрын
@@maxxxinghub iam 16 can i still grow ?
I am almost 16 and exactly 5'7 Can i grow atleast 3 inches? Since from the last year i grw only 1 inch
@maxxxinghub
24 күн бұрын
Yeah you can if you did the right things that increase your height but the best time to do it is now because you're getting old buddy and once you hit 21 over you will not see a good results
@joker6544
24 күн бұрын
@@maxxxinghub Thanks for the reply I will surely follow everything you mentioned
Am 20 do think i can still grow my height is 163cm but am aiming 180 do u think I can make it. am female by the way help me please 😢😢😢😢😢
@AR796Akabromine
12 күн бұрын
Why do you want be 180 you will terrible in dat height
@AR796Akabromine
12 күн бұрын
Why do you want be 180 you will terrible in dat height
@EkhabefeTheophilus
10 күн бұрын
Okay let me say 5 9 but I just want to be just taller
i'm 18, can i actually improve my height? i'm 5'5 and it's fun
@maxxxinghub
24 күн бұрын
Yes ofc you can improve your height you just need to do some work
Brh I'm 21 and my current height is 166 cm and my goal is to reach 178 cm, can I grow 😢?
@jackpot1359
26 күн бұрын
No bro sorry
@Solotripbtch
26 күн бұрын
Difficult but possible
@maxxxinghub
26 күн бұрын
Yeah buddy it's difficult but possible if you still not turned the 25 years old but it will be a tough time for you because you will need to watch you diet do exercise regularly and much more and BTW you can take the 6ft6 method for Free by subscribe to my channel and check the first comment or description to get it for FREE
@jackpot1359
26 күн бұрын
@@maxxxinghub it's not difficult, just impossible
I am 18 years old and my height is 5 foot 7 inches andi have patchy beard and mustache and also i got happy trail(hair from navel to groin) or vertical hair line below navel, will i be able to grow my height upto 6 foot ? 😢
@maxxxinghub
18 күн бұрын
Yeah I think you will still grow taller just put some work
I'm approximately 5'6 at 14.5 years old. My dad is 5'7 and my mom is 5'2. However, my aunts and uncles are all 5'9, and my great-grandfather was over 5'11. Is there a possibility that I can reach 6 ft?
@umang-qc6zh9cf5g
24 күн бұрын
Yes u can I was same height at your age Now I am 15.6 year old stand at 182cm(in morning) But my father was tall(6.2ft) Mom(5.2) Uncle(5.10)
@maxxxinghub
24 күн бұрын
Yes you can because genetics play a major role to your height
Sir Iam 5.7 in 18. Can i grow.🥺🥺🥺
Bro i am 16 years 8 months older Current height- 5'8 (173 cm) And my sleep is not actually well 😞 Can i still grow?
@kobiie6501
28 күн бұрын
You might still have a chance
@hanashbinasif2586
28 күн бұрын
Recommended sleep 8-9 hours
@maxxxinghub
28 күн бұрын
Yes 16 years old and already have a 173 cm you're good and you will still grow until 25 ,maybe you will end up between 180 cm to 190 cm in the next years
@Venom-nj3mc
22 күн бұрын
@@maxxxinghub uhh thanks man ❤️🙏
@Venom-nj3mc
22 күн бұрын
@@kobiie6501 yeah 👍
I have check my bones and my growth playes are still open.
@Wasztar
3 күн бұрын
good!
@kyzenofficial4
Күн бұрын
How old are you bro?
@limqijunchangkatchgi9605
Күн бұрын
@@kyzenofficial4 l am 16 years old
Im 17 and my height is 5'3 . And i want my to be at least 5'5 (an average height of men in india ) 😢
@Akshaan7
14 күн бұрын
5'5 aint average dawg
@cevzo07
14 күн бұрын
@@Akshaan7 whatever
@Akshaan7
14 күн бұрын
@@cevzo07 its 5'9 atleast
@cevzo07
14 күн бұрын
@@Akshaan7 Ohh
Bro im 177cm , my age is 22 is it possible for me to increase 2 to 3 inches bro ? 😢😢
@maxxxinghub
26 күн бұрын
I think you can if you're not 25 but this will take a loot of effort but if you need to get it the best time to start doing what I told and in the videos and what included in the 6ft6 method is now because there's no much time for you and BTW you can take the 6ft6 method for Free by subscribe to my channel and check the first comment or description to get it for FREE
2:02
Does the growth plates stop at 14 years old??, (male)
@Whahahahahahhahahahahah
12 күн бұрын
no
I am 5'1 i want grow 5'3 or 5'4 My age is 17 and my bones are fused. Can i grow taller ?
@jeb_neb8029
15 күн бұрын
No, once your bones are fused you can no longer grow taller
I am only 12 and my height is 164 cm. So can i increase my hirght to 6+ feet? 😢
@kskajaj
26 күн бұрын
I think u can grow upto 6,2 without any efforts
@maxxxinghub
26 күн бұрын
Yeah you're only 12 you will still grow buddy without any effort but if you add what I told in the video and coming videos you will see results much faster
I'm only 162cm and haven't grown since june last year as a 16 years old, do i still have a chance to grow much or at least a bit taller ?
@maxxxinghub
28 күн бұрын
You still have a chance buddy because you're still young maybe you will hit the 175 cm by 20 just do what I told and eat healthy and you will achieve your desire height
@stiverfinerthefirst7189
27 күн бұрын
@@maxxxinghub Thank you so much !! It's honestly an insecurity i have and it worries me that i stopped growing since june last year, it's been almost a year. I started eating better, going to gym, stretching now too, i just have to start sleeping early. I have a question tho, both my parents aren't too tall, my dad is still taller than me tho, and i stopped growing like i said but is it common for it to happen and then become to grow again at my age ?
@maxxxinghub
26 күн бұрын
Genetics play an important role to your height but I've seen people who Their parents not close to 170cm and the children almost 180cm ! How can you explain that ? Just sleep well eat healthy , stretching run , because running can boost high which help you grow much more
I am 16 height 169 can I grow till 6.3 feet
@azwanisabdosamad908
17 күн бұрын
Bruh, you can literally grow to 190+cm with that age. Keep doing things that can increase your height, and you're gold.
I am somewhere between 18/19 height is 5,7 can i grow upto 5,10
@maxxxinghub
24 күн бұрын
Yeah you can if you put the necessary work
totally damn
@maxxxinghub
26 күн бұрын
Hhhh darn that was right
@najmul899
25 күн бұрын
@@maxxxinghub 🤬👈
Bro does subliminals and LOA works
@p.pripenryh
16 күн бұрын
Subliminal and loa are different things
@RaniDevi-gp6vb
16 күн бұрын
@@p.pripenryh Did I asked you to differentiate them, I just asked does these works or not For Height Growth
@p.pripenryh
16 күн бұрын
@@RaniDevi-gp6vb Sub may work but not Loa
@Banettho
2 күн бұрын
@@p.pripenryhcan you tell me a subliminal name that is effective and powerful for height?(with your recommendation)
I m 176 and my age is 16 can i grow to 6 ft
@bgmiminecraftwala4897
24 күн бұрын
Khush ho ja bhai 😭😭
@maxxxinghub
24 күн бұрын
Yeah you can because you still to young but you need to do a loot of things to reach that goal
@ShivamRajput-zh5un
23 күн бұрын
Plz can u give me some suggestions to reach it ..
@ShivamRajput-zh5un
23 күн бұрын
@@maxxxinghubplz give some suggestions to me . For achieving full potential
@ShivamRajput-zh5un
23 күн бұрын
@@bgmiminecraftwala4897kyun bhai 🌹
I am 14 and i am 5'7 can i still grow to 6 feet
@majidmukhtar786majid3
26 күн бұрын
Yes I can😊
@maxxxinghub
26 күн бұрын
You're only 14 you still have a loot of time you just need to implent what I told in the videos and what included in the 6ft6 method to get the result much faster and BTW you can take the 6ft6 method for Free by subscribe to my channel and check the first comment or description to get it for FREE
Bro, I'm 178cm in the morning and 177cm in the evening.. can i claim my morning height as the real height? And is there any way i can reach the 178cm mark and maintain it for whole day
@maxxxinghub
18 күн бұрын
Yeah there is a chance to reach even more than 178 cm
I am 171 goal 190
@maxxxinghub
24 күн бұрын
How old are you
My height 5.10 Father 5.11 Age 17 Late puberty (late bloomer) Can i grow 6.1 feet
@Cosmic_Monster
24 күн бұрын
Easily
@maxxxinghub
24 күн бұрын
Yeah you can because you still have time
I'm 18 years old and my hight is 5'4 How can I increase my hight ?😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 plz Sir
I am 5'5 want to get 5'10