David Goggins - How To Get Up Before 6am Every Day
David Goggins explains how to get up early every day. How does David Goggins motivate himself when things get hard? What is the most important rule to get yourself off the couch? How does David Goggins get through trauma?
#davidgoggins #motivation #discipline
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Пікірлер: 3 300
Hello you legends. Get my free Reading List of 100 life-changing books here - chriswillx.com/books/
@joshdumbrell4867
Жыл бұрын
Thanks Chris. Great stuff. Did you run together??
@sydneemiller6091
Жыл бұрын
No thanks, I already know how to get up early every day, set your alarm clock every night, when the alarm clock goes off in the morning put two feet out of bed on the floor and stand, that should do it.
@mrnice7570
Жыл бұрын
I too spent most of my childhood listening to library audiobooks and risk assessing who was the least abusive adult around me.
@morpheusnw
Жыл бұрын
What brand is your tshirt @chris?
@timh2422
Жыл бұрын
What’s tick tac
"It is so easy to be great now, when so many people are weak". Strong and true. This guy is a gift, all I can say.
@Perrylayne105
Жыл бұрын
That was the biggest piece that stood out to me!
@primeminister66
Жыл бұрын
Well damn
@Nix-xo9js
Жыл бұрын
yikes
@trollthumpermicnastywitit2001
Жыл бұрын
Used to think I was a genius until I realized nope most folks are just willfully ignorant boobs.
@deadtome44
Жыл бұрын
Goggins is weak when it comes to drinking beer and smoking weed.
3 months sober today. Went from a suicidal drug addict and alcoholic and obese to working out twice a day doing 150 Burpees before work and lifting after. Down 30 lbs and going strong 💪
@janine5757
10 ай бұрын
❤❤
@aarondixon7
10 ай бұрын
🙌🏾..many of us die before we get there...congratulations
@TaylorSwiftGleek
10 ай бұрын
Amazing you should be so proud!!
@Jkg6872
10 ай бұрын
keep going brodie !
@MustafaAuto
10 ай бұрын
proud of you bro, keep up the hard work and always always look forward you got this bro 🙏
One of my two favorite quotes ever. “Luck is what happens when preparation meets opportunity.”
@nexusking8878
6 ай бұрын
Thank you
@doctorartphd6463
5 ай бұрын
What's the other quote ?
@onesack9614
5 ай бұрын
@@doctorartphd6463 It’s not happiness that makes us grateful, it’s gratefulness that makes us happy
@AbdiazizMaxamed-cc6hl
5 ай бұрын
Who said that quote?
@meskinYT
4 ай бұрын
I think it's "He who sleeps with itchy butt, wakes with smelly finger."@@doctorartphd6463
"The very purpose is you, you are always the purpose." This is so powerful and superb.
@huzzzer6083
4 ай бұрын
Exactly, you're not doing this for anybody. It's you against you.
@user-rv6bi3dw9m
2 ай бұрын
He also told to be proud of yourself. how to be proud of myself??? [i am not}
@ShadowZx22
2 ай бұрын
Start doing the sh¡t you say you're gonna do, and if you don't know what those are, figure out what you WANT, doing the actions that will get u there is how you grow, and how you get that proud to keep moving. @@user-rv6bi3dw9m
"Man....Why am I not doing this for myself?" That shit hit hard. 👊🏽
@ThatBigCactus
Жыл бұрын
Crazy he doesnt have a single wrinkle
@itsdeltime
Жыл бұрын
💯
@hoshangmerzanazar2317
Жыл бұрын
@@ThatBigCactus black don't crack
@terrycools6731
Жыл бұрын
Because you're doing other things for yourself....as you should. Nothing wrong with breaks and relaxing and choosing the simpler path sometimes. No reason to always be so intense
@josuebernal8508
Жыл бұрын
@@terrycools6731 bro watch the video 😂 ur the type that he’s talking about. Excuses…
I’m into pills at the moment and smoking a lot of weed, but after watching this I’m going to try my hardest to change.
@mathiasfrandsen5468
Жыл бұрын
failure is part of succes remember that, and don't be to hard on yourself if you fail, your best is enough, hope it's gooing well stay strong
@jglove7
Жыл бұрын
Hope things are going well, stay hard!
@MeinhardSRohr
Жыл бұрын
Don’t try. Do
@CG-zb2lw
Жыл бұрын
Bro, change your life. Do it.
@michaeljdt9235
Жыл бұрын
Toughen up and get off that shiz. Weed is a depressant… silent killer
Here is how I started waking up early everyday: 1. Removed my phone from my bedroom: I found my phone distracting before going to bed and after I woke up. I would spend 45 minutes needlessly scrolling. 2. Placed an alarm outside my bedroom: This forces me to physically get up to go turn it off. By the time I do that I'm already awake and it's hard to go back to sleep. 3. Immediately Start Purposeful Work: Within 30 minutes of getting up I start working on a purposeful project. I enjoy the work I do so it makes it super easy to get started.
@Ju-Peter667
2 ай бұрын
This is how I started waking up early. 1 go to sleep 8-7hrs before you wanna wake up. 2 wake up. 3 done 4 dont be an idiot, you have human instincts that will wake you up after you slept enough. Simple as that
@JuanGomez-jd1es
2 ай бұрын
@Ju-Peter667 I'm happy for you genius, nut now be 100% consistent for 15 years and then teach that to 99% of the world's population.
@sameeep
21 күн бұрын
I have been waking up at 5 since the start of the year and what helped me was alarmy(you can set challenges in it), I wake up -> it asks me to type 2 sentences and I gain some consciousness and then it asks me to do 10 squats and after doing them I have the energy to go to the bathroom, wash my face and go on with my day. Best for someone like me who used to struggle with waking up early.
@dkf28
15 күн бұрын
That's exactly how I did it as well, and I think there is no other way.
18 days sober from porn. I've tried and failed to maintain an abstinence streak 3 times this year, currently on my fourth attempt. I won't give up until I'm free from it forever.
@hotdiggityd
28 күн бұрын
Respect brother. I believe in you not to be a bitch.
@user-sd8cq7hu8i
12 күн бұрын
Did you succeed?
@bls5160
10 күн бұрын
You can do this and finally be able to have a life free from a ridiculous addiction that leaves you feeling empty and numb. You deserve a real relationship with a loving caring partner.
@jacksonsodergren9909
2 күн бұрын
Frick yeah bro turn up
I live by myself. I'm 70 this year. I had a childhood without parents. I get up early every morning. I still go to work 5 days a week. I do the gym 3-4 days a week and go hiking as often as possible. I'm happy and healthy
@marcelxn1chi
Жыл бұрын
This is beautiful
@faustinreeder1075
10 ай бұрын
Stay hard.
@randomshots6206
10 ай бұрын
More power to YOU💪🏻Sir
@alexwallington8733
10 ай бұрын
rock on sir, killing it!
@stratos9549
10 ай бұрын
stay happy, healthy, and blessed man. Such beauty in life thank u for sharing💟
"it's so easy to be great today because so many people are weak" Fantastic quote.
@jkj10
Жыл бұрын
depends on your definition on 'weak', imo.
@LeonardoSain
Жыл бұрын
@@jkj10 okay Shakespeare
@jkj10
Жыл бұрын
@@LeonardoSain cheers
@speedygaither3695
Жыл бұрын
i liked it as well
@Tucanazo69
10 ай бұрын
@@augustmiller-uw2lyIf you actually look at modern society most people are weak
Goggins has motivated me a lot. I am 72 with Cancer and go to the gym 5 days a week , still playin in a band am doing my therapy.
@iainholmes2735
Ай бұрын
Good stuff.
@EthanDavis-vu6jp
28 күн бұрын
Your amazing man
The focus in David's eyes shows he believes down the core every single letter that comes out of his mouth. Pure discipline.
@Ju-Peter667
2 ай бұрын
Shows how brainwashed he is. Still traumatized by his drill sgt who screamed at him every day lmao. With that whole roger that bullshit. Dudes a brainwashed seal nothing more
47 this year, did over 200 pushups today and a few planks. Goggins is such great motivation 💯
@_LC__
Жыл бұрын
Make sure to work the posterior chain for good posture ,keep at it
@TheGingerjogger
Жыл бұрын
So he claims
@jedipat204
Жыл бұрын
@@TheGingerjogger started running too homie, started with half a mi and now up to 2-3mi. Lmk if you have advice to how I can be even better. 🙃
@user-oi2ts7ve8g
Жыл бұрын
@@jedipat204 Try and get your dream body and become the best version of you
@shirtz69r
Жыл бұрын
6am, dark and rainy outside. Gunna go get after it. Thanks guys
''its so easy to be great nowadays because most people are weak'' his motivation seems like a genius shortcut. it may also seem rude but its actually humbling
@reachablesuccess
Жыл бұрын
he's not wrong about that, most people are weak and lazy
@chrismoore1372
Жыл бұрын
@@reachablesuccess we've domesticated ourselves
@reachablesuccess
Жыл бұрын
@@chrismoore1372 that's so true, but we can also change that as well if we choose to
@jt.8144
Жыл бұрын
RUDE for YOU. ..you're still weak minded.
@sadhu7191
Жыл бұрын
That's how Hitler got people to do evil
3:10 “One of the things that is so surprising about growing up through difficulty… What you realize is a lot of the things that you feared, or hated, or were embarrassed about as a child, end up being the genesis of the things that you’re most proud about as an adult.” Spot on brother. 💪
@miloelite
9 ай бұрын
4:49 “A lot of the things that you love and value in yourself in adulthood are the light side of something that you were ashamed, fearful, disgusted by when you were younger.”
@lhippocamperouge7845
5 ай бұрын
@@miloelitethat gave me chills
I’ve been struggling to find my purpose and I needed to hear this. I was already having a shitty morning and the woman at the register was genuinely sweet to everyone. Her smile gave me hope. Yes her purpose was to take my money and feed it to the register, but that smile said it’s gonna be alright. Amazing how a simple gesture does so much.
@doctorartphd6463
5 ай бұрын
HER purpose was customer service, not just taking your money. Wise up.
@MFV77
5 ай бұрын
Don’t listen to the person saying she was only taking your money. She could’ve been surly, but she smiled. Don’t take her kindness away from her.
@doctorartphd6463
5 ай бұрын
@@MFV77 I think it is interesting how some people look out onto life and at others. What we see through our own "colored glasses" is exactly what life becomes for us. We reap what we sow.
@bellaluce7088
Ай бұрын
@@doctorartphd6463 You're right about one thing. How we look at life & others does affect what we see. You saw through the lens of cynicism, presumed to know better than the person who actually had the experience, & attempted to spread your negative beliefs. The OP recognized when they were in the presence of genuine sweetness (I've been a cashier---people can tell!), appreciated it, and shared it with others who appreciated it too (52 likes to date). I know which harvest I'd rather reap! 🌈🌱🌿🤓💐🍀💖
In 2019 I was obese, depressed, had no job and an overall failure. Guys like this inspired me to be better and here I am significantly healthier and just got hired as a firefighter. Anything is possible if you put in the work and want it badly enough
@K4R3N
Жыл бұрын
Stay hard!
@dfulchjr
Жыл бұрын
Proud of you bro
@xaviorperez6096
Жыл бұрын
@@dfulchjr Thank you brotha
@mfenix88
Жыл бұрын
Thats a big turnaround mate. Well done, good luck and stay safe man!
@adamdaye
Жыл бұрын
its about developing pride and ego. in a positive way
I've made videos about this myself but Goggins expresses it far better than I ever could... sleep experts will disagree with me here but my personal experience is: if I sleep from 10PM - 5AM, I feel FAR more motivated than if I sleep 10PM - 5AM then snooze til 7AM... just being awake and getting stuff early while it's still dark out feels godly... even if the second half of my day ends up more 'relaxation mode', its worth the sacrifice of feeling a bit sh*t and cold for about 2 minutes... They say "if you lose an hour in the morning, you'll spend the rest of the day trying to find it." I couldn't agree more!
@ArchitSach
Жыл бұрын
Oh and sleep earlier than 10 if possible 😅
@itsunbelievable1534
Жыл бұрын
True bro
@itsunbelievable1534
Жыл бұрын
@@ArchitSach haha good stuff
@changein2365
Жыл бұрын
Don't know about science but yh from personal experience this is based af
@changein2365
Жыл бұрын
@@ArchitSach 🔥
I'm one week into a 21 day spiritual fast right now and I have had Goggins on replay ... wow. SELF CARE on a whole other level!!!
@Ju-Peter667
2 ай бұрын
If you have goggins on replay then you might aswell just throw yourself away. Or continue being a shiteater.
@hannahsmith-dg9jt
Ай бұрын
that sounds interesting for sure, my sons on the up just like this guy and I too want to improve quality of life, well done
Halfway thru and I was so motivated, I had to pause the video and do a few sets of push-ups.
@hallelujahotitoma3097
4 ай бұрын
Same here💯
@Ju-Peter667
2 ай бұрын
Its crazy how easy it is to brainwash you sheep. Go do slave labour rather than thinking.
“He who makes a beast of himself gets rid of the pain of being a man.” ― Samuel Johnson
@SikkGoalz
Жыл бұрын
Aye man I heard that in an Avenged Sevenfold song 🤣
@willb7484
Жыл бұрын
@@SikkGoalz I heard Matt's scream in my head after I read this 😂
@kurtm5545
Жыл бұрын
And here I thought that was A7X’s line hahahha
@StfuSiriusly
Жыл бұрын
@@SikkGoalz was just listening to that song earlier
@travisvanalst4698
Жыл бұрын
“Does he look like a bitch?” Samuel Jackson
When the pain of staying the same is greater than the pain of change, that’s when the change happens.
@victorreversi954
4 ай бұрын
So true; did a BA and ended up not liking the field, the earnings etc. Going to college again in a total different field, older, working full time +54 hours a week, and trying to squish gym. Working up 5 am and arriving home around 23:00h. I really want to go through the struggle and "fear" of changing everything? Not having so many time to be with me girlfriend, may not finding a job in the new field, or not even liking it too or something. But staying is so hurtful too, I NEED to do something!
@mariamallya9325
Ай бұрын
You fucking summed it
00:00 You talk about performance without a purpose. What's that? 01:33 The purpose is always there. The purpose never leaves us. The main purpose in life is you. 03:00 Leveling up requires going the extra mile and refusing to settle for mediocrity. 04:49 Growing up through difficulty allows you to turn your weaknesses into strengths. 07:04 Overcoming yourself and facing your fears leads to personal growth and power. Made with chapters,video
@nath6374
5 ай бұрын
thank you!
@user-uc5cc2pw4h
3 ай бұрын
Tq bro
@Ju-Peter667
2 ай бұрын
Were in a day and age where kids need timestamps for a 10 min video?? Wtf man
It's crazy how many stories are there in this comment section, you guys are so inspirational. I just wanna say thank you to all of you who have shared your story here, you never know who you can inspire and motivate. Probably you're not like Goggins, frankly, no one is, but you're an inspiration. Keep it up and stay hard
"Cause one day that thing is going to come up, and if your not constantly performing out purpose your not going to be ready when that time comes". Damn I felt that
We need more positivity like these men speak. Aged 66 I still knock out running 7 miles in an hour. Used to be 10 mph. Never ever give up!!! Dont be a victim!! One life.
@sherm_4268
11 ай бұрын
your in better shape than me and im 18 that’s amazing
@waseycoods9517
11 ай бұрын
@@sherm_4268 thats what happens when u work out u could be in better shape dont give up
@0hwao
6 ай бұрын
@@sherm_4268Maybe in 50 years someone will be saying the same thing to you!
One of the many things I appreciate about David Goggins is his tough, kick your ass, no nonsense way of explaining things. 🙏🙏
@elflakeador09
2 ай бұрын
I also love his complete disdain for excuses
Meeting Trevor James Beckerman has transformed our lives beyond what we could have imagined. Thanks to his guidance, we've become debt-free and are now actively saving for retirement. I even earned over 220K during the recent market downturn, which highlighted that there's more to the market than meets the eye. Especially for those nearing retirement, having an investment adviser like him is crucial.
@carolsitsons443
10 ай бұрын
I've learned that the financial markets are abundant with opportunities, but knowing where to focus is the key to success. Trevor James has been an outstanding instructor, with his accessible nature and extensive knowledge of the monetary business sectors.
@Infinitetrucker
10 ай бұрын
Recently I came across Trevor J. Beckerman’s impressive resume while searching for his name on Google. It's a blessing to have found this comment section and to have him as our financial advisor.
@stefanodsica2522
10 ай бұрын
After I had been laid off my previous engagement I started using The Commonwealth Financial Network and with the guidance of Mr TJ it’s been quite smooth and worth while having a professional by your side.
@MrMockaMock
9 ай бұрын
Trevor came round and kicked my dog like he plays for West Ham.
This is honestly a wake up call, i procrastinated so much lately, let my passions stagnate, lost my drive and more. I know i need to do better
@JaneDoe-np4gh
6 ай бұрын
Hear ya. The question is why the resistance? I'm working on that one to start...
No matter how tired I am after work . I think of this dude and I’m like ok let’s go gym . Thanks 🙏🏼
@friedkin71
Жыл бұрын
And no matter how tired you are, every time you do that you come out of the gym feeling the best you have all day
@h3lol
Жыл бұрын
@@friedkin71 been training for 5+ years now, and honestly no, when i drag myself up to train after a hard day at work i usually cut the training extra short and get really tired afterwards, skipping a day in the gym is not something that should be frowned upon, aslong as your not doing it on a weekly basis.
@MrOccyc
Жыл бұрын
Same here. Last week, I didn’t get much sleep and I woke up tired. I didn’t want to do my ruck march. In the dark, this guys voice rang in my head and I got up and did it. I felt so much better about myself.
@Ml_-gq8kv
Жыл бұрын
They don’t know you son!👊💪
@maxcastaneda9910
Жыл бұрын
That should open you up to being like you know what I rather relax after a long day of work so I’m going to wake up earlier and go to the gym before work own your day then when you get off work after how ever hours tired you realize wow I can relax I don’t have to worry about going to the gym while it’s all packed and can enjoy your night . That’s what I’m doing wake up at 4:30 to hit the gym to go to work at 7 and sometimes I’m working till 7 and be tired being in the sun during the day but I feel great not having to worry about the gym after a long day at work .
this guy has reached the level of knowledge a scientist might have through physically living his truth instead of studying it
"It's so easy to be great because most people are weak." 😂 so true. Love that
@Ju-Peter667
2 ай бұрын
Exactly. Thats why even an idiot like him can be seen as great by the weak idiots
@MahmudLabaranmusa
Ай бұрын
Are you great ?
I developed a method for getting up early and its served me very well. I started by setting myself a soft goal, like just get up before 7:30am. I did this and then when I did was I recorded this time in a file on my phone, then the next day I set a goal that was just to beat this time, it could be even 7:29am. When I did that I kept going until I got to 5:30am. I rarely want to be up before 5:30 so I'll get up between 5:30am and 6:30am. I started this over a year ago and by now its ingrained in me. What kept me going at the start was that I made a game out of it, i was always trying to beat my previous time and when its like this it becomes fun.
@roxannesmith4519
Жыл бұрын
Great tip. Thanks for sharing!
@damienholland8103
Жыл бұрын
That's great I just don't find it necessary. If someone gets up at 05:30am, 07:00am, 08:00am, or even 09:00am that's up to their individual biology. Every person is different. Some people are better at getting up at 4:00am and others it wrecks them. There is no One Size Fits All standard on physical and mental health. Someone else's challenge might be to sleep an hour later than the normal time they get up, for example, and they feel better when finally accomplishing that. What drives me nuts about these motivational vids on KZread is they keep pushing for a singular answer. There is no singular answer. Each person and their circumstance may be different.
@callanc3925
Жыл бұрын
@@damienholland8103 Im yet to meet someone who feels better getting up at 10am except for because of the fact its more comfortable or they have nothing to do.
@damienholland8103
Жыл бұрын
@@callanc3925 That's cool but different bodies have different needs regardless. The point still stands. I know I guy who is in his 90s that only needs 4 hours of sleep. But if you are not genetically built for that 4 hours can hurt you. Has nothing to do with willpower it's all about understanding your individual biology and accommodating to it. Same goes with diet. Same with exercise.
@BrendanWhelan
Жыл бұрын
I wish I could shut off my brain before midnight. I've tried sleeping pills (messed me up), melatonin helps but also groggy in morning.
" you have to have pride in yourself even the smallest thing about yourself " I'll remember that
Thank you david Goggins you changed the course of my life
This video came to my feed at the most perfect time in my life when things are the roughest I’ve ever felt. Thank for opening my lenses to a whole new perspective.
im with him , i live alone so theres nobody around to motivate me or keep me in check . after a while you realize it really is all on you to better yourself and there is no shortcut to greatness of any kind , but you can achieve it no matter who you are or what your situation , just get after it , do what you can , and then do more , strangely enough things will begin to fall into place and the more they do the easier it will get for you to achieve more if you continue to improve yourself because you will be getting stronger and smarter which leads to more progress . its a viscious cycle . im up to 5 miles a day now plus other exercises aside from my daily tasks , job , school etc. and its all leading to more because im able to handle more . im not special by any means i just made a decision one day to start and not stop . if your reading this you can achieve greatness , just go for it and dont let anybody stop you or tell you you cant , especially yourself . excuses are easy , life is hard , so stay hard 💪
@EdEddandEddy123
Жыл бұрын
Stay hard Chris
@driverman9528
Жыл бұрын
@ christopher on work days I get up at 2:55 just to get ready for work and on non work days I’m a up at 3am regardless
@thecorparation1
Жыл бұрын
Chris WHOS GONNA CARRY THE FUCKIN BOATS 🛶!
@gambeta1337
Жыл бұрын
It doesn’t get easier, you just get better
@themarathoncontinues4868
Жыл бұрын
It never gets easier you just get better
This is honestly beautiful. I'm a woman and can't tell you how much Goggins has inspired me and made me feel better about myself while helping me find my own drive! He teaches us that we're only in competition with ourselves!!! There's so much pressure we put on ourselves by comparing ourselves to others and Goggins reminds us to only compare ourselves to OURSELVES. Thank-you so much, Goggins! STAY HARD EVERYONE ❤
finding you and finding these videos has made me want to turn my life around. i am about 4 months clean off abusing pills and i have kind of just been lost since becoming sober, now i want to wake up and actually improve myself every day instead of just sitting on the couch as you say. dont be ashamed of your past actions, take your mistakes and learn from them and become a better man.
I'm 17 now. Doing all the shit a teen would do. I need you guys to support me. I need to be accountable to you guys. And make my biggest life turn after this video hope that happens. ❤
@silasmoon
10 ай бұрын
Remember that your mental health is paramount. Treat yourself with respect, and respect others.
@jonihostetler5161
9 ай бұрын
Hope is not a strategy. Discipline is !
@dleblanc172
4 ай бұрын
How’s it going?❤
@Garrett.Merrill
25 күн бұрын
Hope it's going well king
@shadxw-uv6gb
10 күн бұрын
hows it going bro
Sometimes the comments are just as motivating (if not more) and inspirational than the video itself. Thanks ya’ll.
@MrJoshkent100
Жыл бұрын
You dont need motivation you need to become obsessed with what you want in life. Motivation is temporary.
Last time I was listening religiously to this dude was two years ago and I have reached my biggest goal in life because of him. I'm back again because I'm moving to my dream country next week and need to face my fears. He never disappoints.
It's amazing to know that alot of people out there just needs to hear these things being said to them to undergo a major change in their lives.
@smiley1958
5 ай бұрын
Amen
00:00 The purpose for performing well is having a sense of purpose 01:20 The purpose of life is to better oneself. 02:31 Being able to work and thrive in solitude can give you opportunities. 03:48 Childhood experiences shape adult perceptions 05:00 Overcoming oneself leads to great power. 06:17 Create a personal mission statement to live by. 07:34 Know what you stand for to succeed 08:51 LMNT helps optimize hydration, curb cravings, and improve mental clarity.
@mutendemusonda336
4 ай бұрын
Performace without purpose
@AndreyRubtsovRU
4 ай бұрын
thanks
I just watched this hating myself laying on my bed and drinking beer. Then got inspired to go on a run. But it was raining and my only shoes were soaked. Without thinking twice I got up, chugged my beer, and ran in the rain barefoot. I would have normally looked at people's reactions to me barefoot but remembered I AM THE PURPOSE and it is for ME! I felt empowered doing it all for myself as those people went by me. I feel a million times better. Thank you for the motivation
@BossVelociraptor6
Жыл бұрын
Did you really run after chugging a beer? I’d feel that shit in my stomach every step!
I started to workout since January this year and eat healthy. Today we are June, after months of consistency I lost weight and gain muscles. I’m proud of myself and what I have achieved in a short period of time.
2:27 - 2:47 You can tell by the look of his eyes and the way he talks, he found meaning through his suffering and that was actually the thing that brought happiness into his messed up life. What a great man he is, and how lucky we being alive at the same time this superman is sharing his light and guiding so many on their journey to become better and greater. Thank you David Goggins
Absolutely agree with this. Mindset is key. Coming out of Covid I was at my heaviest weight of 119kg at 5ft11 and wasn’t happy with my lifestyle. Decided to switch this up and over the course of 14 months I lost around 30kg by eating clean, adopting healthier habits (walking/cycling instead of driving where possible) and started playing sports again.
@kyler83
3 ай бұрын
Amazing work man. I'm in that boat now. I got up to about 120kg at the same height. Over the last few months I've lost 22 pounds...I cannot wait to see how I am 14 months out like you. Keep it up!
Goggins mindset always reminded me of Bruce Lee. Both of them are just the most relentless, focused, uncompromising humans. Both are incredibly inspiring
@kempos81
Жыл бұрын
And Arnold
@justinlapid2163
11 ай бұрын
And Kobe Bryant
@RohanSingh-ng6zc
10 ай бұрын
@@justinlapid2163nah man , kobe is a legend but not same as lee and goggins
@Fosah
9 ай бұрын
@@RohanSingh-ng6zcand muhammad ali
@gezza18
5 ай бұрын
and Mike Tyson
Your purpose is yourself. I have never thought of that and was not ready to really take that in until today. I'm so glad I saw this, specifically right now. Thank you!
I love short and to the point interviews with people who can be clear, concise and to the point! Thanks!
I was walking 3.8 miles every other day and now if I listen to David Goggins the whole time I can go 7 miles! It's great motivation!
@hood7271
7 ай бұрын
What do you listen to, do you listen to him on Spotify or somewhere? Thanks in advance for the help.
@krazokid19
7 ай бұрын
I find his podcasts and motivational talks right here on youtube @@hood7271
@alexmw14
Ай бұрын
@@hood7271I listened to his book Can’t Hurt Me on Audible while walking and ended up going from 5k steps/day to 15k steps/day after a few days and have maintained that.
@hellobruh4209
Ай бұрын
@@hood7271 You can listen to him narrate his book on audible
“If you don’t stand for something, you’ll fall for everything.” Gonna put that one on a tile
"I am the purpose". I am the purpose is spot on. You will never be lonely if you are happy and like yourself.
This year so far I've been getting up and sticking to my routine because I want to change and I want to be a better version of myself physically, mentally, and spiritually and David Goggins helps me alot by motivating me by what he says! He is a true badass warrior
This is, in my opinion, one of the best segments of a podcast ever!
No money can buy David’s state of mind and ability to achieve what he has done. He is one of the most interesting people to listen to.
I don't know how this guy hasn't received some sort of title or accolade for his work on motivating others, just imagine how many people he's helped get healthier and stronger mentally
I love you Mr. Goggins. Your struggles speak to me. Gives me hope in myself.
0:26 - Having purpose in life is essential for motivation and performance. 1:17 - The main purpose in life is oneself. 2:15 - Overcoming oneself leads to empowerment and personal growth. 3:28 - Creating a mission statement helps hold oneself accountable. 4:20 - The importance of going above and beyond expectations. 5:08 - Having pride in oneself is crucial for self-improvement. 6:10 - The necessity of discipline and accountability in achieving personal goals.
@whatisthishandlegarbage
5 ай бұрын
thanks, i am too lazy to listen to this shit.
I’ve been following Goggins for a while, but this conversation resonated with me the most. Good on y’all for spreading goodness.
I love this guy, he keeps me pushing and going everyday. To get better everyday
This man is so inspiring to listen to. He has so much conviction and determination
Sitting with a guy once that was in great shape. He was 72. He said “ I owe it to my family”. That was it for me.
Success is a mindset. Without a successful mindset, you will never be successful. It's crazy how powerful the human attitude is. We have the power to change and shape our entire reality, but a lot of us don't even know it. A lot of us think that we can't control what happens to us and that we can't do anything about the situation we're in. But this is so untrue. So many people have the potential to be so much more and they don't even know it.
@PatriciaGabrielaTorres
Жыл бұрын
Agreed👍💯
@mr.ronaldgonzales2300
Жыл бұрын
The first step to successful investing is figuring out your goals and risk tolerance either on your own or with the help of a financial professional but is very advisable you make use of a professional
@SaadiaDiVladimir
Жыл бұрын
. I trade as a side hustle while keeping my job. I'm tired of trading in losses myself. I've blown my account twice and it's frustrating. I see people making a living out of trading and I want to do the same. Please I need help can someone teach me how to trade?
@Przemy-fox227
Жыл бұрын
So you guys know her too?... Wow, she made me have my own house and car. She is awesome✨⭐
@Pepper212
Жыл бұрын
Her success story is everywhere. I keep on hearing expert Pamel's name being mentioned here and on other platforms, Does she worth the credits and reviews?
Heard of him in April this year and his book "Can't Hurt Me" has been a revelation in changing my mindset in the way I approach life in general. Thanks DG for inspiring, I'm now driven rather than finding motivation from somewhere. Stay Hard!
I now smoke a lot of cannabis and am into pills, but after watching this, I'm going to make every effort to change.
Love goggins. Wouldn’t be who I am without him and his content
This really hit the nail on the head of what I’m going through right now. Going from a young adult into someone where the pieces are starting to fall together, someone I can respect and call a true adult. It’s a beautiful thing, like a butterfly finally starting to fly after being in a cocoon for so long.
Absolutely agree. That is the most difficult thing to accept and to keep accepting day after day. When my off-season starts and the gap between then and the start of the next season, it's about mental discipline to keep training. Maintaining the sense of "this is what we do now" and avoiding quitting. That's when you must move forward. When you absolutely don't want to do it. That's when it is most important.
I used to do all these things and then some, but Ive gotten older and fallen off a bit, this is all I needed. Thanks Goggins.
Goggins is amazing, I love that he dedicates his life to the pursuit of self actualization. He pushes himself forward every day.
I have no idea how this popped up in my recommended at the perfect time but I needed to hear this. You guys are great.
With the help of Joseph Sullivan Anderson, an investment advisor, I've been investing since last summer and have so far made about 630k. I have to admit that using the appropriate strategy when investing yields fantastic results.
@ElijahWolfe108
Жыл бұрын
I'm not too familiar with a lot of the financial terminology and I'm basically financially illiterate. I was wondering if you can recommend any books, courses, programs, learning tools to help me understand more about money, investing, wealth, finances, stocks, banking system, and everything in between.
@FinnDavis309
Жыл бұрын
There isn't a lot of digestible quantitative analysis content out there and it takes some getting used to that's why I rather leverage aid and so far it has been a great ride. Just had my 8th profitable month Investing with the help and analysis of a regulated professional Investor/Trader. Got into the investment market with $100k and I just hit $630k today!
@LucasMurray973
Жыл бұрын
Do you mind sharing info on the adviser who assisted you? I'm 39 now I'm seeking for a more effective investment approach on my savings? plan my retirement
@FinnDavis309
Жыл бұрын
The advisor I'm in touch with is Joseph Sullivan Anderson, he was interviewed on CNBC mid last year. You can use something else. for me his strategy works hence my result. he provides entry and exit point for the securities I focus on.
@ElijahWolfe108
Жыл бұрын
Using his full name, I was able to easily locate your coach Joseph Sullivan Anderson online, and I was very pleased with the thorough background check I conducted on him before making contact. He's obviously very knowledgeable and experienced, and I'm delighted to be able to speak with him.
That "keep talking" was cold af
2:08 me fr, thats my biggest motivation
the pupose never leaves you,because the very purpose is you. wow that hit right in the core.
Essential principles every parent should teach their kids. First, we need parents that can meet them. We need not only pride but CARE, if you care you will be proud. Salute from a US Navy vet shipmate Goggins 👊
@callanc3925
Жыл бұрын
The problem is it will likely never be a mass adopted set of principles. Theres too much profit in unhealthy and lazy people
David is such an inspiration. I use to be a casual drinker, but now, I'm having shots for breakfast, I'm chugging pints, I'm getting to the next level of drunk.
@chrisbattle7787
9 ай бұрын
😂
Your purpose in life is you......mind blowing! Goggins is a genius!!!
By far the easiest way for me to get up at 3 or 4am is my NIGHT routine. Eating dinner as early as possible (5 - 6pm) then nothing else, because digestion steals tones of energy. Secondly, meditation before sleeping. Thirdly, going to sleep around 9 - 10pm = waking up before 5am ... no alarms needed. Adding Goggins powerful perspective "YOU ARE THE PURPOSE" ... and bam LFG !!!!
Getting up early is so satisfying, you are just so much more productive. You wake up, eat go to the gym go home and it's still early in the morning. Waking up 3-4AM is just a game changer to your life.
@timothydalton90
Жыл бұрын
Damn you're wasting some time man. I get up at midnight, sometimes 11pm
@amiria8501
Жыл бұрын
@@timothydalton90 bruv u lose a lotta time, too… i wake up at 9pm, sometimes 8PM. I go the bed at 8PM, also. You do the maths
@timothydalton90
Жыл бұрын
@@amiria8501 ah my bad dude. This was my old routine. Now I get up before I go to bed. This is such a game changer
@amiria8501
Жыл бұрын
@@timothydalton90 you have a bed? My sleeping place is the bare, cold floor and someone keeps me awake everytime im about to fall asleep
@georgeosborn421
Жыл бұрын
It’s only sustainable if u get at least 7hrs of sleep tho
I owe a ton to Goggins. Running barely a km to more than 2 kms, healthy eating, putting on muscle, feeling more positive. Thank you Goggins 🙏🏼
I just love David as he is. You are a gift to humanity. And I say this as a woman. I learned a bunch from him.
Netflix ,lazy, wrong food, libido going down...i was killing myself slowly. Goggins helped me make a u turn. Im training , non processed food, im mentaly and physicly stronger, my wife enjoys it to😉. Things get better. Training = happiness and freedom . Tnx mr goggins👍excuse for wrong spelling,im from holland.
I wasted years out of my life. NEVER AGAIN... I remember the past 8 years, I was so broke I couldn't even afford a meal. I had to realize that at that point that no one was going to walk me through things in life and I had to do this on my own and figure out everything alone. I now live in the nordic woods of Sweden and post about self improvement after surviving a great ordeal in life, from the Boston bombing attack to being homeless, depressed struggling with an anxiety disorder and other mental disorders before I studied my pain and got certified in therapy. I used it to heal and run my own business and also move out of Miami where I worked in a corner store overnight in one of the most dangerous hoods in Miami. I am so grateful I got out, because I knew the other route, and it was not going to end well. I hope I get to help at least one person reading this, I just started uploading weekly videos on KZread as well 🙏🏽💜
@mehditate
Жыл бұрын
@Santanosch Santosch I will most definitely keep uploading and get some good shots this summer! I survived it I was a few feet away, I smelt the smoke, I saw everything... and it was really detrimental to my mental health because I did not attend to healing it, I just pushed it to the back of my mind until I couldn't keep it there anymore...
Hi Chris, I recently found your channel and have watched several of your videos, and wanted to finally comment on this one as it really hit home for me. Out of all the personal growth content for men that I read/listen to/watch, and it's quite a lot, yours stands above the rest, and never fails to get me to think and reflect. Keep up the great work, bro. In greatness and friendship, Tommy
feels like a good therapy session for chris 🙂
I absolutely love this interview! Was not familiar with Goggins before, phenomenal questions & conversation 🙏
Thank you Chris and David. Time to write a Mission statement.
If I could listen to only one man on earth for motivation for the rest of my days, it’s this man right here.
Goggins is a favorite of mine. Dude is a beast. Inspirational.
The real Top G.
To better ones self is our main purpose in life and to serve others . That’s what it’s all about ❤
@ananse.n
Жыл бұрын
Perfect..... I wish we could connect. So much power in serving ❤️
Your Content Stands Out In A Refreshing Way! I Truly Appreciate The Absence Of Background Music In Your Videos, As It Allows Your Message And Personality To Shine Through Without Distractions. Keep Up The Great Work!
Taking that first step out of bed is the hardest once u get out of your bed it's easy from there. Getting in a routine helps once u start it's hard to stop
Healthy and Great Life is the Purpose, and David Goggins changed me. Thank You @Chris Williamson I love your podcast. I live in the world's second most polluted city Kolkata (Calcutta) and running outside made me allergic now I jog inside my ground floor 20 M corridor for an hour. Because Excuses are for Weak, I wish to fail again, fail to be weak and fail to stay in the comfort zone. Fail eating processed food and anything bad. I learnt failure in the right way is the necessity for greatness. Failing others expectations but not yours.
Why is no one talking abt his posture. So damn amazing
I been hung up on the idea of purpose in life for years because it feels like i had no passion for any craft that i do i get bored with things i thought i was passionate about in the beginning so when that dies down i feel like im lost. But what goggins said about not needing a purpose to thrive and the only purpose is getting better at whatever it is is ur doing to be a better you. That really spoke to me and was something i needed to hear that i dont think anyone around me could have ever explained to me. Thank you.