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In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss:
1. Dr. Banik's functional medicine approach to managing migraines
Migraine root causes
2. How to identify and eliminate trigger foods for migraine relief
3. The gut-brain connection in migraine management
4. The 30 nutrients that keep your eyes healthy
5. Macular carotenoids for eye protection
6. Why you need more than beta-carotene for healthy eyes
7. How to reduce eye strain and blue light exposure
Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."
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