Do I have to practice Pilates every day to get results? How Pilates will impact my health? Lesley Logan will answer these and more common questions about how to get the best results with Pilates. Whether you’re into Pilates for beginners, or you’re advanced in the practice, here’s how you can get the most out of your Pilates routine!
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🎶 Pilates Playlist open.spotify.com/playlist/4Cs...
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- Lesley Logan ------------------------
Videos mentioned:
What is Pilates? (No B.S.) Everything You Need to Know About Pilates Workouts: • What is Pilates? (No B...
PILATES FOR BEGINNERS: Proper Pilates Form, Transitions, & Best Practices: • PILATES FOR BEGINNERS:...
How to Breathe in Pilates? (Diaphragmatic Breathing vs. Lateral Breathing): • How to Breathe in Pila...
How to ACTUALLY Reach Your Fitness Goals in 2024: • How to Set & Hit Your ...
Is Pilates Good for Weight Loss?: • Is Pilates Good for We...
Yoga vs. Pilates (What’s the Difference and Unique Benefits): • Yoga vs. Pilates (What...
ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
Chapters:
00:00 How to Get Results with Pilates
03:26 What Results to Expect with Pilates?
07:04 Set Fitness Goals for Yourself
11:03 Should I Do Anything Other than Pilates?
13:20 Find the Right Pilates Teacher
#pilateseverydayresults #pilates #pilatesforbeginners