Love the “Cs get degrees”!! That’s how I got through all my schools. Also now understand that I can’t get better until I get out of my overwhelming environment.

YeY!!! one of my favorite KZreadr is back I’ve been literally checking to see this update every single day since the last video on the freeze response video!!!

@Micheline.Maalouf

3 ай бұрын

I am so sorry for my break!! I’m back. Let me know if there is anything I can help answer ❤️❤️❤️

"do it sucky" I love it! that will be my new mantra! my perfectionism has been keeping me in freeze/procastination mode this whole time

I have been searching for this topic on yt for weeks, it seems you cant find videos on freeze response specificaly. Your content is great, thank you 🙏

Thank you ❤

Thanks for this. May god bless u with lots of love, happiness, long & healthy life 💖 lots of love&support 💖💖💖

@Micheline.Maalouf

3 ай бұрын

Thank you ❤️

@Sophia.tawaji

3 ай бұрын

@@Micheline.Maalouf u'r welcome 🙏 I honestly love u lots xx

I love the "Good enough" tool. Thank you 😊

@Micheline.Maalouf

3 ай бұрын

You’re so welcome! It’s so helpful when we feel everything needs to be perfect. It can make us freeze more. Good enough helps us get out of it

This was so interesting and I watched the video before and this is definitely me at the moment. Thank you so much for the tips and for the amazing way you explain things ❤❤❤

@Micheline.Maalouf

3 ай бұрын

I’m so glad you found it helpful!! And thank you. Let me know if there are any additional questions I can answer ❤️

I can't thank you enough for how much your intrusive thought and anxiety related videos have helped me ❤ You're an amazing queen thank youuu ✨️🫶

@Micheline.Maalouf

3 ай бұрын

You’re so welcome! That makes me so happy to hear! I will make more about that topic to help

@SunshineLo

3 ай бұрын

@@Micheline.Maalouf That would be so amazing, tysm! ❤️

This video was really helpful for me , thank you so much ❤.

“When someone doesn’t take no for an answer, they are trying to control you!” “ Gavin Debekker

I have been waiting for this video since October 😂 Thank you so much! I really appreciate your content ❤

Love all these tips. Thank you for posting this.

@Micheline.Maalouf

3 ай бұрын

You’re welcome ❤️❤️

These were great tips that are practical and easy to incorporate in everyday life. Thanks for posting ❤

@Micheline.Maalouf

3 ай бұрын

Thank you for watching!! Hope they help ❤️

LOVE YOU

Welcome back Micheline!!! Great video! Thank you!

@Micheline.Maalouf

3 ай бұрын

You are so welcome!🙏

So helpful as an intern!

@Micheline.Maalouf

3 ай бұрын

❤️❤️❤️❤️

Using this after a rough day at work ❤️

@Micheline.Maalouf

3 ай бұрын

Yes! Hope they help ❤️

Thank you so much for the helpful video❤❤❤

@Micheline.Maalouf

3 ай бұрын

Thank you so much! Let me know if there is anything I can answer in another video ❤️

@MrNathan232

3 ай бұрын

I think this video helped me out immensely and for now I'll practice some of these tips but if I come across something to ask I'll do that❤️❤️❤️

Micheline, thank you so much! I needed this. And I know you are probably not going to see this, but I still want to ask you something. I’m Palestinian (not in Gaza or anything) and obviously these past 9 months haven’t been easy. I’m also starting to wake up to many other injustices and genocides in the world such as Sudan and Congo. Do you have tips on how to manage this? I get stuck in the freeze response and I start being unable to feel anything, and I feel guilty for it. I also can’t show up for the people like I would like to. I know as a fellow SWANA person you are feeling this too. What can we do??

@pantegohummus8215

9 күн бұрын

I'm so sorry you have to go through that hell. My heart hurts for you.

Mam pls a make video on food anxiety or food phobia specially on meat

I noticed being around people increases the strength of this coping mechanism. How can I ever heal?

Hi! Thank you for your videos! I feel ADHD (state of paralysis, executive dysfunction) looks like a freeze response. Could ADHD be an expression of the freeze state? Thank you!

What about if you are finding it really hard to get back into your window of tolerance? Like when youre in hypoarousal and you try to get out of it and go into panic and then it just keeps bouncing between the two? And what about with emotional flashbacks, or when your like down that shame spiral? What can help with them?

Is healing includes feeling emotions?

As someone who has lived in the freeze state for over 15 years (due to cptsd, dissociative disorder) I can also recommend stimuli for your senses if it is really accute! Like cold cloths or muscle cream that gets got, certain smells etc. And definitely: walk it off! Mindful walking really is magical! Sometimes it feels like I am starting to float once the effect kicks in! Sending lots of hugs to all of you out there! You got this ❤🫂

Thank you so much for this video!! I really need to speak to a therapist, would it be okay to reach out to you for a talk?? It would really help me with some issues I’m dealing with

@Micheline.Maalouf

3 ай бұрын

You’re so welcome! Unfortunately I cannot speak unless you’re one of out therapy clients. If you live in Florida and are interested in virtual therapy feel free to contact my practice

@Blueberrytree321

3 ай бұрын

@@Micheline.Maalouf I don’t live in Florida. Is that fine?

I did your pink elephant exercise and it didn't work. I just looked at you and nothing else was on my mind. :)

Do you believe in Jesus christ

@Micheline.Maalouf

3 ай бұрын

I’m middle eastern, I’m related to him.

@mykillerkat5475

3 ай бұрын

That has nothing to do with the topic of this video.