How to get Glass Skin I Glass Skin Diet I Healthy skin drink I healthy skin & hair diet plan

Тәжірибелік нұсқаулар және стиль

How to get glass is not just about applying good skincare products, it has a lot to do with your diet & overall lifestyle. Just like any nutritionist or gym trainer will tell you that getting 6 pack abs is not all about excercise but your diet matters hence as skincare coach & consultant I will tell you that having glass skin not just about skincare products alone your diet, exercise and lifestyle matters alot.
In this video I am sharing with you all, all that eat in a day to get glass skin. This covers food, exercise and daily routine with multivitamins. There is not short cut to glass skin its alot of hardwork but you need to be committed you overall heath.
This video is not intended as medical advise. Just sharing my daily diet

Пікірлер: 96

  • @urmilawalke1837
    @urmilawalke18377 ай бұрын

    Yes,enjoyed your videos❤

  • @Jyoti-ol2ux
    @Jyoti-ol2ux Жыл бұрын

    Oh my God.. I was waiting for this video. Thanks Nipun for uploading this informative video. Already liked before watching.

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Thanks so much

  • @ridakhan9557
    @ridakhan9557 Жыл бұрын

    Informative, nice video 👍

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Thanks

  • @luckever8999
    @luckever89992 ай бұрын

    Nipun, I subscribed ur channel now from New Jersey. Loved ur Genuine Knowledge 🤞🏻🥰. Hope to get benefitted 🤞🏻

  • @simplerabel5411
    @simplerabel54116 ай бұрын

    Nice video ❤

  • @shilpagupta2557
    @shilpagupta2557 Жыл бұрын

    So well explained. You have been so so honest. What to do you call this blender that you purchased from Amazon?

  • @sayantaniist
    @sayantaniist Жыл бұрын

    Wow just wow.. exactly what I was looking for ☺️👍.. ty ma'am

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Great! Thanks

  • @rojilalaishram4552
    @rojilalaishram4552 Жыл бұрын

    Watching your video gave me such a big motivation to live healthy life . Thankyou

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    That’s great! Thanks

  • @ruchiarora297
    @ruchiarora297 Жыл бұрын

    Amazing.... Ur videos are always so informative😋😋😋😋

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Thank you ❤️

  • @sheelamb7303
    @sheelamb7303 Жыл бұрын

    Really enjoyed the video and also very useful

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Thanks

  • @mehjabeensyed1084
    @mehjabeensyed1084 Жыл бұрын

    Amazing much motivated mam thank you

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Most welcome 😊

  • @sukeshinibhuwad2793
    @sukeshinibhuwad2793Ай бұрын

    Hi Nipun, Request you to make video on best hair removal wax powders

  • @Muskanrajput007
    @Muskanrajput007 Жыл бұрын

    Thank you so much mam for this useful video ❣️❣️❣️love u mam u are so sweet..maine aaj hi aapse video ke liye bola tha aur aapne itna jaldi bana bhi Diya thanks thanks thanks 🥰🥰

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Most welcome dear. It’s my honor

  • @shahreentayyab3965
    @shahreentayyab3965 Жыл бұрын

    Ma'am you are sooo cute, humble. There is no arrogance in you that's why I love you😘😘😘

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Thank you

  • @sap9029
    @sap9029 Жыл бұрын

    Thank u fo makin ds video ❤

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    My pleasure

  • @pranali12926
    @pranali12926 Жыл бұрын

    Nupur , please make video on St. botanica retinol srerum... please

  • @pujachakraborty2624
    @pujachakraborty26242 ай бұрын

    Such a great great video Nipun, I am working lady with 10 hours office timing, so how do you maintain the same diet while in office???

  • @ranjitabiswakarma3956
    @ranjitabiswakarma39568 ай бұрын

    Whatever you are saying that diet is for rich people but for poors dal roti Sabji and mungfooli bhi best he.

  • @sinthiyamondal2441
    @sinthiyamondal24419 ай бұрын

    ❤❤😊 Love u lots

  • @arvivhis5788
    @arvivhis5788 Жыл бұрын

    Plz mam bridal routine par btao

  • @sufikhan982
    @sufikhan982 Жыл бұрын

    Informative video 🙏from uae

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Thank you

  • @Saral_Lekhi
    @Saral_Lekhi Жыл бұрын

    I have friends n neices who don't like fruits! It baffles me because I have been obsessed with fruits since childhood. I have had to now consciously reduce it, because after my melasma attack, my brother asked me to get a blood test and it showed a slight fatty liver, so I needed to reduce fructose. Sigh. I can virtually exist on fruits, but a lot of our fruits are coming with pesticides and God knows in India what kind of hormone injectibles :(.

  • @sameday1
    @sameday12 ай бұрын

    Mam aap kaun sa hair colour use karte ho very nice

  • @abhilashaverma861
    @abhilashaverma8618 ай бұрын

    Hi Nipun ! I am also staying in Dubai.. I am suddenly facing hormonal acne on my lower acne and consulted dermatologist.. she prescribed antibiotics and one cream. My question is I want to start biopure omega 3 supplement daily to my diet for clearing up acne.. do omega 3 causes more acne ?? And can u suggest a good probiotic which is available here. Pls answer

  • @Technicalkambojhealth
    @Technicalkambojhealth Жыл бұрын

    Nice video mam

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Thank you ji

  • @akkunsantosh
    @akkunsantosh Жыл бұрын

    From where did u get the vitamin D sachet in Dubai? Mine has gone down to 6 and I am not getting it here

  • @madhurimadutta4014
    @madhurimadutta4014 Жыл бұрын

    Mam , your videos are very helpful , thank u. I have some qus regarding this video, After 30 can use this multivitamins ? Which blender u use for smoothe ?

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Yea dear , however I suggest do a complete blood test so that you know what deficiencies you have. I just got a regular blender from amazon

  • @swatikamal7753
    @swatikamal775310 ай бұрын

    I have a Vit c serum can I use it in the day

  • @healthyfood607
    @healthyfood607 Жыл бұрын

    plz dark neck k liye ak video banaye or jo pharmacy pr milny wali creams pr

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    I have a video. Body lighting please see

  • @smitaranjan2950
    @smitaranjan29503 ай бұрын

    I love fruits

  • @shahreentayyab3965
    @shahreentayyab3965 Жыл бұрын

    Mam facial hair removal by face razor is right. Plzzz make a video on this. Tell me everything about this ma'am and also about waxing of face.

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Ok

  • @kdabas7019
    @kdabas701910 ай бұрын

    Diet prr or bhi vedios shere kijiye ..mam

  • @NipunKapur

    @NipunKapur

    10 ай бұрын

    Hai, glass skin diet

  • @indian5424
    @indian54249 ай бұрын

    Acai powder reduce sugar levels?

  • @swatikamal7753
    @swatikamal775310 ай бұрын

    Mam have my sons wedding in 2 mths n my skin has become very very dull pigmented n also sagging ..can’t leave my tea 😞😞Pls recommend something pls

  • @chopchopfoodsbyQurratRizvi
    @chopchopfoodsbyQurratRizvi7 ай бұрын

    Mam how can I consult you online for my skin issue ? please tell

  • @kaurageous_leo
    @kaurageous_leo Жыл бұрын

    Background looks asthetically beautiful 💙 as per video's need🤗Nice informative video ❤️Nipun can you pls share the name of your Smoothie maker🤗

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    It’s a generic one from amazon. No name 😂

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    It’s a generic one from amazon. No name 😂

  • @kaurageous_leo

    @kaurageous_leo

    Жыл бұрын

    @@NipunKapur ohh 🤭

  • @arifagirhast3304
    @arifagirhast3304 Жыл бұрын

    Ma'am sanfe and nykka ka facial razor kaisa hai

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Yes dear all are good and mostly same ❤️

  • @milothemaltese1474
    @milothemaltese147410 ай бұрын

    Do u take sugar mam

  • @mannusandhu6318
    @mannusandhu631811 ай бұрын

    Beetroot can i take in pregnancy?

  • @kdabas7019
    @kdabas701910 ай бұрын

    Mam aap Jo bhi products use krte ho ..wo bhi shere kijiyega please

  • @NipunKapur

    @NipunKapur

    10 ай бұрын

    ok

  • @Kruti41328
    @Kruti41328 Жыл бұрын

    I also litterally hate fruits 😡but i bought them just because of health concerns but after I bought them i couldn't eat them because I don't like them and that's I wasted my money 🤑 so now don't buy them anymore😒so I have to live on suppliments which also I hate to take 😒but just because health issues I have to take them 😒 but i am not fond of them so I forget to take them many times and that's how again I wastes my money 🤑😒

  • @shilpymalhotra441
    @shilpymalhotra441 Жыл бұрын

    Could you make a video on hair care?

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Hi I’m posting on Friday

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Hi I’m posting on Friday

  • @arifagirhast3304
    @arifagirhast3304 Жыл бұрын

    Ma'am facial hair remove Krna with facial razor (tinkle razor). Is it safe for use. Ma'am tell me everything about this in detail. As soon as possible ❤️

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Yes it’s safe

  • @arifagirhast3304

    @arifagirhast3304

    Жыл бұрын

    Ma'am hair growth me koi farq padhta hai

  • @arifagirhast3304

    @arifagirhast3304

    Жыл бұрын

    And ma'am pllllz suggest me some facial razor which I bought.

  • @arifagirhast3304

    @arifagirhast3304

    Жыл бұрын

    Ma'am aap bhi kehti ho gi ki mere subscribers kitna pareshan kar dete hain questions pooch- pooch kar ke. Sorry for that. Ma'am because you are a certified skincare specialist that's why I ask more questions to you

  • @arvivhis5788
    @arvivhis5788 Жыл бұрын

    Di coffe peene se daily acne to nhi honge

  • @kaurageous_leo
    @kaurageous_leo Жыл бұрын

    Hey Nipun supplements should be consumed after Dr consultation or we can have it as it is 🤗

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    A mutiviatamin can be taken as is. For other supplements do a blood test and consult a doctor to evaluate what needs to be taken

  • @kaurageous_leo

    @kaurageous_leo

    Жыл бұрын

    @@NipunKapur thanks so much ❤️

  • @Kruti41328
    @Kruti41328 Жыл бұрын

    No matter how much I train myself to take fruits or supplements or anything, after a few days of continuous use of them i can't continue them because of tiredness and less interest in them so nothing can help me for long time to be continue😒

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    You will just have to keep yourself motivated

  • @Kruti41328

    @Kruti41328

    Жыл бұрын

    @@NipunKapur I will try😄thank you😍😍😘😘

  • @pawanpal9539

    @pawanpal9539

    11 ай бұрын

    ​@@NipunKapurmotivation is temporary!! Make it habbits

  • @kiranshorts2.0474

    @kiranshorts2.0474

    9 ай бұрын

    @@NipunKapur 🤣🤣🤣

  • @ItzFairy
    @ItzFairy Жыл бұрын

    Hi im 12 years old I hit my puberty its been 5 years with my acne and oily skin pores and blackheads do u think theyre any gel for me to heal my oily skim pimples and blackheads??I visited dermatologist like lot times they gave me medicines which never work I use T-medicine but now I want u to tell me a good gel for 12 year old oily skim with acne pores and blackheads

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Hi! Try the some by mi aha bha pha miracle kit. If the product suits you buy full sizs

  • @pratibhachaudhary1120
    @pratibhachaudhary1120 Жыл бұрын

    Beetroot weight gain krta h kyaa mam

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Jaan you are to eat a few pieces in a day. That’s not more than 80 grams. Which is less than 100 caps

  • @urmiladevi7456
    @urmiladevi7456 Жыл бұрын

    Milk tea pine se any side effects please reply me 😔

  • @arvivhis5788

    @arvivhis5788

    Жыл бұрын

    Yes nh peena

  • @namratakadamful
    @namratakadamful Жыл бұрын

    Hi Nipun Kaur… how can I consult you ❤

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    Hi dear, I don’t do personal consults

  • @namratakadamful

    @namratakadamful

    Жыл бұрын

    @@NipunKapur ok thanks..

  • @Shaheenieltszie
    @Shaheenieltszie7 ай бұрын

    Yoj are taking very less calories thease calories sre very less

  • @aashi1442
    @aashi1442 Жыл бұрын

    Mam aap teenagers ke liy toh video banate nhi

  • @royasakhi5580

    @royasakhi5580

    Жыл бұрын

    Hi please could you upload video about how to remove oily hire

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    I will make.

  • @NipunKapur

    @NipunKapur

    Жыл бұрын

    I will upload hair styling video on Friday.

  • @sayantaniist

    @sayantaniist

    Жыл бұрын

    @@NipunKapur wow amazing

  • @aashi1442

    @aashi1442

    Жыл бұрын

    @@NipunKapur for teenagers

  • @Shaheenieltszie
    @Shaheenieltszie7 ай бұрын

    Very less protein you took

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