How To Get Better at Basketball, FASTER
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Transform your game this off-season: www.tjltraining.com/virtual-p...
How to get better at basketball, FASTER. If you want to improve as a basketball player, here are 5 things you can do to see FAST improvement. If you want to get better this off-season you have to train smarter than your competition, here are a few ways you can improve your basketball workouts.
1: Split up your basketball workouts into multiple sessions, allowing you to be fresh, and also learn faster by allowing you to forget and relearn
2:Visualization, this has been proven to accelerate skill acquisition, and the best part it requires no physical effort.
3: Mid day naps, this allows you to better consolidate what you learned in the morning and then have a fresher mind to take in new information at a higher level, a 25 minute nap goes a long way.
4: Using defense in your workouts, don't wait till you master a skill to introduce defense, implement in the beginning, middle and end of the process to see quicker transfer from practice to games.
5: Film your workouts, studying film is crucial to learning as a player, but don't just film your games, film your workouts as well to see if you are doing things properly and making the correct decisions.
0:00--0:15 Intro
0:15-1:19 mini skill sessions
1:19-2:10 Visualization
2:10-2:59 Mid day naps
2:59-3:40 Using defense strategically
3:40-5:05 Film your workouts
Пікірлер: 39
You got no idea how gratefull I am for you to upload all this info for free
@tjltraining
25 күн бұрын
Thank you!! Please share the video with a friend to spread the info
@musicallythebest3323
15 күн бұрын
@@tjltrainingsharing this with my whole team.
Yo man, love the vids. Looking for some tips of off the ball movements, not sure if you have a video on this, but I feel like I’m just standing around waiting for a pass in game, so I want to know how to get in better positions and such.
Thank you so much, can't believe I got this video recommended and you share all the information for free. You are one of the best coaches on the platform and definitely underrated. Earned a subscriber! I appreciate all the work and effort that you put into these videos, I gotta start binge watching you at this point
@tjltraining
25 күн бұрын
Thank you that means a lot!! Hope you take a lot of value from these videos
Yo I fw the nap on between workouts imma ne doing that. Great video bro
@tjltraining
25 күн бұрын
Love it!! Definitely will help you
yo i love that ur giving all this info for free, can’t wait to try these out
@tjltraining
19 күн бұрын
💯💯
Most underrated Coach in the world you actually are Open minded and it shows that you are doing alot of research💯💯💯💯
@tjltraining
24 күн бұрын
Thank you!!!
Love the tips as always. Have you read “the talent code” by Daniel Coyle? Love that you are sharing modern researched backed advice for learning, not just basketball!
@tjltraining
25 күн бұрын
Yes! Great book
Definitely going to be taking videos more
@tjltraining
24 күн бұрын
Love it
Thank you so much coach your video always helps me so much ❤❤ Btw, is it possible if i DM you or is there some other form where i can msg you the problems i am facing related to bball ? Thanks
@tjltraining
25 күн бұрын
Thank you for the comment, DM me on IG
Could you microdose shooting workouts? If so how? I’m not sure, but I was thinking that each micro workout would be different weaknesses in the shot ( like pull-ups, path flow, pickups,etc) and just learning them again everyday. Ex) 1. Ball pickups - 15 mins 2.break 3. Footwork - 15 minutes 4. Break 5. Full shooting workout - 60 minutes 6. Nap 7. (Some other skill) - 15 mins
@tjltraining
20 күн бұрын
That is solid would depend on what you need to improve on. But 15 minutes of highly variable work on a specific skill like you mentioned
So would a 45 minute workout by myself and then a 60 minute live workout where I’m playing 1v1 or 2v2 in the afternoon/ evening a good way to train?
@tjltraining
25 күн бұрын
Absolutely
This is free saucee
@tjltraining
24 күн бұрын
Yessir
What should my 50min workout be if I'm by myself? Or can I go play pick up at that time?
@tjltraining
25 күн бұрын
What’s the main thing you need to work on
I don’t know what workouts to do I need to work on shooting and ball handling and it seems like all the ones I’m seeing are useless
@tjltraining
3 күн бұрын
We got the perfect program for you!! Off season transformation program on our website site
Is doing two 1 hour workouts throughout the day smart?
@tjltraining
25 күн бұрын
Better than 1, two hour session
So if my workout is 60 mins maybe more, should i split it up into two workouts for the day or do the workout again later in the day?
@tjltraining
25 күн бұрын
Yeah would split it up if you have the ability too, allows you to learn more and also be more fresh, past 60 minutes going intense you’ll start to fall off focus wise
How would I film something like a 1v1 without an extra person?
@tjltraining
24 күн бұрын
Tripod, or even use a chair or water bottle to prop your phone up
@Venture-2
23 күн бұрын
@@tjltraining alr thanks
So Mini School sessions work for school too?
@tjltraining
24 күн бұрын
Yes
Ah yes, sleep. I don’t here enough people talking about this!
@tjltraining
25 күн бұрын
For a good reason !!