How to Get Back on Track with Your Habits and Goals ☀️
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In this video I'm talking all about getting back on track with your goals and your healthy habits - this is one of my favourite topics because it's under-discussed and under normalised.
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☀️ If you liked this video, you might like these as well!
How to Actually Stick to Your Goals, Habits and Routines - • How to ACTUALLY Stick ...
The Art of Sticking to Your Habits and Routines ⇢ • The Art of Sticking To...
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☀️ Social
INSTAGRAM ⇢ / muchelleb
WEBSITE ⇢ muchelleb.com.au/
BRAND ⇢ lifemapcollective.com
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☀️ Things I Mentioned
Gretchen Rubin Personality Types (Video Deep Dive) - • Rebel, Upholder, Quest...
James Clear Habits Loop (Video Deep Dive) - • 4 stages of The Habit ...
20 Second Rule (Video Deep Dive) - • THE 20 SECOND RULE - H...
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☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
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☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
Пікірлер: 97
Who else finds her videos super motivating and helpful?
@sudikshask1411
3 жыл бұрын
Literally watch her videos after every mental breakdown lol XD
@kendrarhodes6425
3 жыл бұрын
Yes, and she has a beautiful voice!
@scriptalchemist
3 жыл бұрын
Very inspiring✨
@evanaulaerts6003
2 жыл бұрын
@@scriptalchemist uur n hynj Het g Byb B B B Y Tb By T De De ybt
@katherine123_
Жыл бұрын
Me 😊
Hope you can make a video on how to handle stress or pressure especially in young adults 🥺
"If you are not willing to risk the usual, you will have to settle for the ordinary." I hope you have a good day, I might not know you but I believe in you.
Yes!! Not every habit to get back in track “needs to backed up by research”. Find what works for YOU! Only you know what’s effective for you. From a self love content creator to another great video Muchelle!! ❤️
@letsdomath1750
3 жыл бұрын
Agreed, that first part made me like the video. Sometimes what I am looking for is a new framework that I can test out myself in my own life to see if it yields any benefits. A lot of the stuff "backed by research" in terms of adopting new habits hasn't really helped that much, if at all, and I have gotten more favorable results from traditional teachings from different yoga and meditation lineages.
@F0reverblessed
3 жыл бұрын
@@letsdomath1750 That’s a perfect example! After all, we are the only ones that can truly know what works for us.
@ImJustShayeB
3 жыл бұрын
Interesting. The first time I heard about Gretchen Ruben was from Amy Landing and I went to buy the book from Amazon but upon looking at the reviews a lot of people were complaining that there wasn't any psychological insight just speculation. It was off putting so much so that I ended up not getting it. I now regret it.
@F0reverblessed
3 жыл бұрын
@@ImJustShayeB Reviews can be tricky. At the end of the day everyone will have a different perception of things. If you’re regretting not getting it, perhaps you should go for it.
Whenever I watch your videos, it pushes me to actually do things. Like I literally feel embarrassed for slacking off on my habits again and again. So I guess I should get up now and tidy my room and sit down with myself just to reorganise my goals.
I love love love Gretchen Rubin’s four tendencies framework! As a rebel I find appealing to my identity super useful. I totally recommend her podcast ‘Happier with Gretchen Rubin’
This was exactly what I need to hear today. Thank you so much. I was feeling slightly paralyzed by my guilt and shame for not being more productive and making progress on all my goals. Thank you so much for this encouragement!!
Yes 🙌🏾 you still got the video up 🫂 appreciate you and your beautiful soul! Sitting back to watch and take notes 📝 xoxo sending you good vibes !
@muchelleb
3 жыл бұрын
I got there!! Sending you lots of love 💛
GURL, I NEEDED THIS!!! THANK YOUU
I really appreciate the perspective of being different tendencies for different things in your life. That was SUCH a lightbulb moment for me. Thank you!
THANK YOU for saying that you can be more than one of the tendencies in different areas of your life. I'm an upholder overall, but can definitely be any of the other 3 given a specific situation.
I am definitely the rebel type, and the idea of encompassing the traits that you want to exemplify is so spot on. I frequently struggle with following through with set small steps to achieving my goals because in the moment I feel like I’m reading spontaneity/freedom for rigid discipline. But to paraphrase a quote I really like - order is freedom. I definitely find mental relief and freedom when I dedicate time to follow through on my responsibilities and keeping my surrounding clean!
I really needed this motivation! This where I'm at right now, so thank you!! ❤
This came back to me right when I started doubting filming at 2 am a completely new style of content for the same topics my audience knows and loves! Thank you for all your love and hard work hun. 🥺💘💝
Been slacking with my goals lately, thank you for this!! 💜
You’re videos help so much! Thank you love!
Definitely saved this video to my favourites to come back to it again.
Have been binge watching your videos!! ❤️🔥 super helpful and love them - now just for me to implement these into my routine & life 🥵
I needed this!! After getting pleurisy and then norovirus I’ve definitely fell off the healthy habit wagon hard. Just what I needed to get back on! Thanks Michelle ♥️
Since I hurt my back and had to have back surgery, it's been hard to go back to my early morning routine of meditation, kundalini and journaling. I'm embracing the moment and not being hard to myself but at the same time, I'm pushing myself to go back to it. Meditating it's really miraculous and the more of us that do it, the more we will be able to raise the frequency of the whole world. I always love you videos, you inspire me to keep on producing content that is meaningful to others as well as a reminder to myself to keep on keeping on. Sending you all much love, and don't remember to always be gentle with yourselves. XOX
Wow, this is a sign. I just got back from vacation yesterday and my whole life is a mess (even before that it was)... So thank youu☀️
Solid content, love it so much ! Thank you for doing these videos, you're awesome !
Just wanted to say that you are the most inspiring person to me. I actually don't follow many KZreadrs but I'm waiting literally every week for your Video to appear on my screen. Keep going, you are wonderful and I really appreciate you. Greetings from Austria 🇦🇹
I was feeling super off this morning and, as I ate my breakfast, realized you'd have the perfect video to help me get out of my slump. This video was JUST what I needed. Thank you!
Once again catching me at a weak point, thanks Muchelle 🙌🏾
This channel is so underrated...i love ur every video...this video is very important..lots of love to you 💕
short but packed with very good tips.
I love your perspective! You're videos are very helpful. Im familiar with the four tendencies but I had put myself on one and never thought I could have different approaches depending on the area of my life, that's an interesting idea!
Literally love Muchelle 💕🌸
Awww, Omg, Thank you soo much for this beautiful video !! I really needed this lovely reminder !! I ABSOLUTELY LOVE THISS AND I LOVE YOU SOO MICH BABE !! SENDING YOU LOADS LOVEE, BLESSINGS, POSITIVE ENERGY AND BIGG HUGSS !! ❤️❤️❤️✨
I need this. Will watch first thing tomorrow morning
Ugh I needed this! Thank you 🙏
Ahhh, I randomly bought The Four Tendencies because it was on sale! I actually wasn't interested in reading it but now I will, thanks to this video! I have also currently gone off track with my goals so this is just very timely, thank you!
I needed this so bad. Thank you so much!!
I tried to do a mid-year reset a month ago, and it clearly did not work 😅so this video is more than welcome! I have read Gretchen Rubins, and James Clear's books but it is always good to be reminded of that, and I will try to focus on how to change my environment first. And we are the ones appreciating you an incredible amount ❤️
I watch your videos for good vibes, perspective and motivation! 🤗
Omg I did nothing this week... Well except practicing violin, cleaning and taking a few walks. This video came right on time!
Just what I needed! 💕
Perfect timing, I completely got out of tracking my eating around the beginning of summer. Thank you!
@Thushara276
Жыл бұрын
😁😁🌹
Very helpful video as always! Also, love your makeup!!
This is so helpful. I have been on and off training for a marathon. I have been really down on myself.
Love all your content forever and everrrrr
Is it just me or does she deserve more subscribers ❤️❤️❤️
loved the vídeo, thank you 🥺🥺🥺
I'm an obliger. I meet other expectations but not my inner expectations for myself. I wish I wasn't. 😔 Noticed a few rebel tendencies though. Like doing things my own way and need uniqueness. Thank you so much for the video.
Your always such an inspiration and bright beautiful soul. Much love from a small youtuber ✨🐎✨✨✨
Very inspiring! ✨
Yess. Gretchen’s book is underrated in the self-help community.
20 min focus sessions are my go to. I can get laundry done but folding/ironing not so much 🤦🏽♀️ I sat a timer and tell myself that I get to stop once timer goes off. Works like a charm 😅
I just love Wednesdays 💛
@profexplica3933
3 жыл бұрын
YEEES 💛
@chandlerch5794
3 жыл бұрын
Omg yes!!! upload days are the best
@muchelleb
3 жыл бұрын
I love this 🥰
Loveee the diverse models🤍
This video really inspired me 🙂
Perfect timing. Trying to bounce back after having to put my kitty to sleep last week. The grief is crushing.
@net_marie3153
3 жыл бұрын
Sorry for your loss.
@robina1147
3 жыл бұрын
So sorry for your loss 🙇♀️
This video gave me fantastic ideas for environmental changes to make my youtube filming habit easier! Thanks Michelle!! (Also the 4 ppl who disliked this video must really be bitter about their lack of goal setting 😂)
Thank you 4 real
I love this video and the most that resonates with me is the obliges part but I didn’t fully understand the upholder🙈
Here first thanks for the vid 💜
the first framework and the 20min focus session spoke to me the most. It's also good to hear someone say that it's normal to get distracted from working towards goals. By the way, I really love your lipstick. What is it?
Yes I'm discovering lately that theories of things which are not necessarily backed up by science are everywhere. My filters for theories are A. Are the components of the theory, (not necessarily the whole thing) somewhat science backed, AND B, most importantly, is it helping me conceptualize things in a way that helps. You don't have to stick to the same conceptual framework forever but sometimes, SOMETHING is better than nothing. My background is in vocational education and your mileage may vary though.
Love love the content...simply the best creator when it comes to habits.. truly actionable by experience...kind request..can u make the delivery in a slow,impactful fun way rather than go go go kind of communication..
Spot on😃 Environmental changes are exactly what I've been working on and it's been improving the way I approach tasks at activities.
Hola, que tal??? Los mejores y más cordiales Saludos desde puente piedra, lima, Perú, ojalá que puedas venir en algún momento a mi país y que disfrutes mucho de todo por aquí, con la familia y los amigos, felicidades por tus vídeos...
How to create feed back loops?
Can we have a morning routine please?🙌
Wait it's such a small thing but the fact that you included a hijabi 🥺🥺🥺♥️♥️♥️
😊
Is your app gonna be on Android in the future?
I couldn’t find the playlist she talked about in the end on the screen. Which of the links in the description box is that playlist 😅 #help
There was only 3 questions for that habit loop part 😳
This video inspired me to find an accountability partner. Anyone interested in getting in touch? My goals are about learning skills like languages, playing keyboard and getting into healthy and productive routines. I am a little older then the regular viewers here so maybe age 30 and older would be a better fit?
i hope i get a ❤️ from you 🥺
Hello love 🌼🌸💗
My intention for you is millions of subscribers
It's been two years...
when you click before reading the title
Just wishing I was an “upholder” over here. 😒
Thank you i needed this😞i haven’t been consistent wth my routine