Me watching with a triple chin

@legendkyd2474

2 жыл бұрын

Same

@kevinruiz1777

2 жыл бұрын

🥵

@focusandefficiency9359

2 жыл бұрын

Me 2. Just a joke.

@AkiOnPcGimer

2 жыл бұрын

Same

@AkiOnPcGimer

2 жыл бұрын

@@OTDinosaurScrubs wth how? Are you nicocado avocado? ⁶⁹⁴²⁰

-reduce salt intake -less sugar -drink more water (8 or more glasses a day) -exercise (especially cardio) -great posture -eat more healthy foods (I know it’s hard lmao)

@kensk5718

Жыл бұрын

(improve posture)

@SpeedyLiveClips0

Жыл бұрын

eating healthy foods is ez

@ruderussian9811

Жыл бұрын

Reducing salt intake, 8 glasses is bs. Do your research.

@kensk5718

Жыл бұрын

@@ruderussian9811 Worked for me

@surajsinha9306

Жыл бұрын

In short reduce ur weight

Nice to see someone mention the tightening and loosening of the muscles in the neck. I found out a while back that whenever I felt heavy or tired, just pushing my jaw forward and looking straight up for 30 seconds would make me feel light and happy, so I've started doing that several times a day, it really has improved my sense of wellbeing and my energy level.

For a defined jawline reduce your body fat percentage. There is nothing called spot fat reduction. Everyone has a jawline. It's just the layer of fat on top of that which determines your jawline definition.

@doncagape5409

Жыл бұрын

Everyone has a jawline not everyone has a defined jawline

@smithcorbett3149

Жыл бұрын

@@doncagape5409 Definition of jawline is inversely proportional to facial fat.

@AkashvaniTech

Жыл бұрын

yeah spot reduction is not true .... he is fooling peoples

@chasekaisa

Жыл бұрын

@@AkashvaniTech but you can still tone your muscles, right?

@zEMM_1939

Жыл бұрын

@@chasekaisa yup

You explained this so well I could actually understand what to do thank you sir

@simplyemily8251

Жыл бұрын

@@Sagegabs thank you sissy

@paffstone

Жыл бұрын

yessssssssss ❤

@sultanqureshinazaquat7102

Жыл бұрын

Beautiful

@monster-lk9df

Жыл бұрын

im sry to say this but dont believe everything u see on the internet

@isaacnewton8660

Жыл бұрын

@@monster-lk9df i am in shock too

Remember watching your parkour tutorials around 8 years ago. Love to see that you’re still up and helping people via “focus” method. Cheers from Denmark!

I swear to god you’re the only one in youtube that actually got straight to the point thank you so much

Dude your voice is so pleasant to listen to but also u explain the concepts so well

Here's a no bullshit guide on how to get a defined jaw: - Eat less (calories in/out) - Do cardio (helps w above) - Fix Posture

@erythro4239

Жыл бұрын

What posture, explain pls?

@autumnwinter1261

Жыл бұрын

@@erythro4239 Your neck, tongue, and overall body posture. Practice them until it becomes a habit. For neck, avoid hunching when using your computer, cellphones etc. For tongue, look up mewing.

@erythro4239

Жыл бұрын

@@autumnwinter1261 aight thx

@ThurS2

Жыл бұрын

eat more* helps to strengthen the jaw(but it only works if you have a low fat percentage)

@autumnwinter1261

Жыл бұрын

@@ThurS2 No, you'd just get fatter. When eating put all of your attention into eating your food. Turn off your phone and your computer, just your food on your plate. Distractions make us spend less effort on eating our food. Focus on chewing your food properly. Also, breathe through your nose.

I love this vid, is short and straight to the point, no overly large explanation

People who grew up wit him teaching me how to do flips in 5 min, thanks man fr fr learned a lot from you and still to this day Flippin been sum years now

I've seen plenty of videos like this. This one is so, well thought out and comprehensive, It reminded me of a quote, "if you can't explain something simply you don't know what you're talking about." Very well done.

I have a fairly defined jaw and watching this video I realized I'm naturally doing most of these by habit already and I'm already compensating for my nerd neck/posture throughout the day as well since I work at a desk. This is definitely worth trying for yourself if you aren't doing any of them already naturally.

@InfiniteScootz

Жыл бұрын

same

@chase-the-holy

Жыл бұрын

@COOL KIDS Brugh I was born with chad genetics I guess, its the same as you being a mouth breather ya silly goose. Only downside though is I have to remind myself to relax/unclench my jaw a lot so it has downsides.

@L4mpVibes

Жыл бұрын

@@chase-the-holy Out here talking shit on other people and then calling yourself a chad, yeah makes sense.

@raduadochitei2728

Жыл бұрын

@COOL KIDS Bro you are like 14 stop trying to be a "bad boy".... you really aren't

@m1n176

Жыл бұрын

@COOL KIDS No shot you just used "chad" ironically. Get a life bro

Thank you for this inspiring and helpful video. I was pleasantly surprised about the last exercise. Makes sense.

Thank you! Most "face yoga" exercises I've seen online leave my TMJ sore for a week or more after trying them. This combo of mewing (which I'm already starting to do more) and the stretching seems like a good plan! I definitely have poor posture, somewhat to do with scoliosis but I can't let that become an excuse.

Wow.. this was totally not what I was expecting… again another video reminding us how important it is to stretch what muscles are already there AND use them properly. thank you so much for this.

@maven9323

Жыл бұрын

i was unknowingly doing this when i was a kid i think, my jawline is so big i dont even like it, would work if i work out but nah

@TallnutEnjoyer

Жыл бұрын

@@maven9323 just devour a bunch of food daily and that jaw will be hidden in no time 💯

@antfactor

9 ай бұрын

@@TallnutEnjoyer well.. food your jaw must truly WORK ON to masticate properly. Like nuts, etc.

Hey, long time subscriber here I've been mewing for the past 5 months now and can definitely see some changes. It's not a short term kind of thing and only perseverance will yield results in the long run, but I can assure you that not only my breathing improved, but my cheekbones and jaw look a bit more defined than half a year ago. It's cool that you decided to make a video about it now, keep up the good work!

@mouse_thakur

2 жыл бұрын

nice bro

@joseandresjulienbarriere8786

Жыл бұрын

Lol

@unknowninfinium4353

Жыл бұрын

But how long should you mew per day and how hard?

@FurrySh0ck

Жыл бұрын

@@unknowninfinium4353 It's gonna sound harder than it actually is, but mewing isn't an exercise, it's to change a bad habit. You should always mew, the resting position of your face should be lips closed, teeth slightly touching and tongue on the pallate (roof of the mouth). Hard mewing can be done as an exercise, the more you do it the faster you'll see results, but it can also cause you headaches (just like doing any other high force activity)

@unknowninfinium4353

Жыл бұрын

@@FurrySh0ck Thank you for your reply, only one clarification. When you mentioned tongue on the roof of mouth, should it be resting or slight pressure or something else.

This was honestly very helpful. Thanks pigmie.

@sohaibimran1

Жыл бұрын

lol

@basketguitar9768

10 ай бұрын

non fungible token

Subscribing because you went straight to the point and on point. Thank you 👍

Thankyou so much man, i was looking this solution for months

Thanks man, I love your energy

Amazing and to the point !

Bro i didn't realize that my teeth were separated while my mouth was closed, I think this is going to fix a lot of my confidence problems. Thank you so much man

I did it with you and it actually worked. I don’t look chunky anymore. Thank you so much.

your original "tech neck" video is what brought me to your channel and has made me stay for the past 2 years!

voldemorts gonna have a hard time getting a defined jawline.

Excellent video. Fast, super visual, insanely efficient.

Excellent video buddy!

Gonna give this a try… Thanks, Lucas.

Thanks ; I Tried & Works Fantastic ; Lots of Relief !

Thanks man. Going to work these exercises in with some push-ups and planks.

Bro this guy do everything to become world no.1 mogger🔥🔥

I have to be honest. I did this once to twice a day for like 4 days since I watched this video, and my jawline is more visible. Thank you!

@ghassansy5659

Жыл бұрын

How its your jawline now ?

@songoku9063

Жыл бұрын

@@ghassansy5659 it is better than before. but i still tend to have bad posture so it kinda goes back to how it used to

@ghassansy5659

Жыл бұрын

Thanks 🙏

@ginocampagna9438

11 ай бұрын

How about now?

@songoku9063

11 ай бұрын

@@ginocampagna9438 tbh i kinda stopped after a month. just kinda forgot about it

This actually helped a lot.

Bloomin' 'eck. I thought I'd try the exercises but expected nothing. Boom. A difference - even just the teeth/tongue mewing thing. Thank you, sir. I'm 41 - used to be super fit but now falling apart. I feel like I've just rolled back a few years, so I'll keep this up!

Thanks, I appreciate you my brother

@yesakeabegaz8419

Жыл бұрын

Did it work

@CarlosPerez-yi3dq

Жыл бұрын

Well, I already had good posture I’m just reinforcing what I already have. I’m not getting any younger. 😅

Super helpful! Thank you ❤

Damn i can actually feel my lower jaw relaxing after one round! I have mouth breathing tendencies and some nerd neck due to gaming a lot but am trying to take better care of my appearance. This is 1,000% going into my daily routine.

@phantasticmrphasma9874

Жыл бұрын

Why TF do i keep hearing people say exspecially??? 🤦🏻‍♂️

@santosdumont2700

10 ай бұрын

6 month has passed, you had any change?

@6odaaa

10 ай бұрын

@@santosdumont2700I was about to reply asking the same shit 😹😹 I can confirm tho the info given in this video will def help define your jawline i j don’t know how long it takes my homie told me to do pretty much everything that was explained in this video so it’s vouched

This man is a legend

Low key, you need more followers brother!

Thanks for all your useful videos and content,please also post the classic backfull movement training on the ground video on KZread,Thanks so much♥♥

The plank is also a good way to stimulate the muscles not only the core but your whole body including your face. I’ve notice a huge difference just by doing the plank for 1 minute a day

@sushi610

Жыл бұрын

Same but I’m a girl and I’ve been doing it for a year

@Captain_Tony

Жыл бұрын

@@sushi610 u will get jawline 🧡

@sushi610

Жыл бұрын

@@Captain_Tony already have one

@Captain_Tony

Жыл бұрын

@@sushi610 great 💜

@Captain_Tony

Жыл бұрын

@@sushi610 I'm doing for it😊

Wow amazing quality 💓 thanks for the effort you put in this video really enjoyed watching 👍

This is awesome bro! Thank you so much

Tip: look in the mirror and smile, and make sure your bottom row of teeth is aligned with your top row (even if you have to actively align it yourself) then close your mouth while keeping your top and bottom rows aligned. Some people have overbites that make it look like your jaw is shifting more into your neck area that sticking out and being defined. When the rows of your teeth are aligned, it reveals your jawline’s actual shape. But honestly this won’t work if your body fat percentage is too high. Basically don’t just let your face hang even when you aren’t speaking. Have your jaw muscles constantly be occupied on keeping your face up. The constant tension of keeping your jaw up will allow your face to get a daily workout. It’s like holding a plank but for your face.

@MegaLickitung

Жыл бұрын

You're going to fuck up your teeth with this, we are supposed to have a slight overbite so the front teeth don't meet the bottom ones when we chomp. I got it into my head when I was a teenager that the teeth should be aligned like you're saying and yeah after a year of that my dentist had to remove a tiny bit off the bottom of my front teeth to straighten them after they had been unevenly eroded from hitting into my bottom teeth. It also makes a smile look very unnatural.

@itsleviii5762

Жыл бұрын

...i have a crooked over bite

@_00_36

Жыл бұрын

Everyone has an overbite unless there's something wrong with they shit

I've been doing this for the past 2 months every morning when I wake up and every evening before going to bed and I think my jawline has it's own x and y axis

@angelvaldivia5106

Жыл бұрын

Im understand?

Thank You. Helped me a lot after doing once.. i will keep continuing

Bro Awesome Presentation, I love your Videos

I'm a nose breather myself so first tip is already done

bro u save my life bro cause i was doing the last part and i saw a spider omg thank bro like if I did not search this up I could of got bitten

Bro. I legit tried this and I can tell a difference already.

awesome video 10/10 pog creator, love the informative videos & have for years

For the people saying to lose weight to get a better jawline, I just wanted to say that there are skinny people that don’t have defined jawlines. I was watching a video from a girl the other day that was explaining how to mew and showed us her progress in the video. She had almost no jawline even though she was skinny, and then she did mewing and started seeing results from it. It can be an issue for anybody, no matter their size. Also thanks for this video. This is the best one I’ve seen so far. I like how well you explained everything and demonstrated the exercise for us.

@yourjai

Жыл бұрын

Thanks. Can you give link of that girl.

@HappilyAnonymousGirl

Жыл бұрын

@@yourjai Sure thing kzread.info/dash/bejne/aYyEo9pmdKzHlMY.html She also made a video of her using this head strap thing that actually worked way better for her than mewing did. I actually want to get one because it helps with posture too. Link to that video if you wanna check that out. kzread.info/dash/bejne/jICizsR9qNSeg8Y.html I recommend watching this one if you don’t have time to watch both, because the results are even better than the first.

@TheBoeboe

Жыл бұрын

while you can definitly define your jaw more, by excercising the muscles, the video uploaded by that girl seems off. the lighting is very different, she smiles in one and not the other, and her neck posture is different. also, if you want to be taken seriously, id just call it "jaw muscles excercise, not mewing

@yourjai

Жыл бұрын

@@HappilyAnonymousGirl Hey... Thanks for replying and for the link. KZread gave me notification of your reply today. I'll check out both of the vids. And Thanks for the advice 😀✌🏼

@fadedxd69

Жыл бұрын

Bruh mewing is soooooo hard how did she manage to do it???

I'll give this a try! Funny story. I had a roommate, who we'll politely say was well over weight. She had a definite double chin situation. Well, I walked into the living room one day and she wasn't expecting me. She was watching TV, with a large bowl of ice cream in her hand eating it , and wearing this tight black thing around her chin and head. When she saw me she jumped a little , and then just relaxed again like oh well, lol. I said " what is that thing on yout head?" She said " it's a chin strap, it's suppoed to help get rid of the double chin." I went to my room thinking " Well, the chin strap isn't going to help much when you are eating an entire bowl of ice cream wearing it." Lol. Kind of defeats the purpose.

@justinabraham7291

Жыл бұрын

😂😂

@Jay-xo6ck

Жыл бұрын

Atleast she tried lol

@apaths

Жыл бұрын

@@Jay-xo6ck hey gentlemen with all due respect I hate fat people. Is something wrong with me ? Do I need to change my mentality ?

@freespeech6999

Жыл бұрын

Problem is she could push back tissue, including the posterior part of her tongue, into the airway. If one does it constantly, it could weaken the tissues and cause them to relax and become an airway obstruction problem.

Thanks so much man, really helped me out here.

You explained this so well

Actually it‘s not just the jaw muscles but rather the whole scal / jaw bones transforming over years ✌🏻 Even a dentist gave me this explanation and advice for screwed teeth BUT YOU GOTTA FOCUS - love that you‘re still with it 😂🤝

@hellohello7629

Жыл бұрын

i mean you can chew gum too because it will make your jaw muscles bigger and it will create new jaw bones because the jaw muscles will need more space to grow

@gregoryyavorskiy1915

Жыл бұрын

@@hellohello7629 it wont develop new bones💀

@hellohello7629

Жыл бұрын

@@gregoryyavorskiy1915 it will use your brain buddy the muscle will need more space to grow how do you want it to grow if it doesnt have enough space

@hellohello7629

Жыл бұрын

@@gregoryyavorskiy1915 it will cause pressure on the bones and make it bigger

@hellohello7629

Жыл бұрын

@@gregoryyavorskiy1915 you people only want to believe that everything is about genetics

Exercise to get a nice jawline. Just another reason to workout 🙂

Love how u didn’t talk around everything for hours but actually made 5 mins with just the fact

He speaks so calmly. I fell like I could learn anything from him 😅

i need this video no cap

Very good video, breathing through your nose with your mouth shut is a natural thing humans do because it's healthier as your nose partially filters the air - but the recessed mouthbreather jaw seems to be prominent because of looking down at phones and bad air quality causing your nose to block. I've known about mewing for 3 years or so and while I'm able to do this during the day, I often wake up mouth breathing because my nose is totally blocked, and the minute I sit up it unblocks, which is sad. The top comment here is stating that "for a defined jawline reduce your body fat percentage, everyone has a jawline, It's just the layer of fat on top that determines the definition" - This is just plain wrong, it's true that being fat will cover up your jawline but if you have bad posture and only mouth breathe it changes the shape of everything, your face is more elongated and your jawline points down and actually recedes inward. Just look up pictures of mewing and look at pictures of people that have changed their face with it, they didn't lose any fat, the jaw changed shape.

Thank you so much for this great useful video ❤❤ great explanation ❤❤

Wow, the part of having your lips closed but mouth open got me. I'm 22 yo and I didn't realize that I have been doing that for YEARS. Thank you. I did this, took a photo of myself and noticed the difference. Amazing

Who came here from google

@jakethepanda4265

20 күн бұрын

A better question would be who didn't come here from google

Any tips for jowl droop? Seems to be more of a problem for women as their skin loses elasticity with age. Great video!

@pablovaldes2397

Жыл бұрын

surgery, they can easily get it removed

@crypticsoul6110

Жыл бұрын

Lots if water

@XoXo475

Жыл бұрын

Do what Madonna did

thank you for the extra details

Wow! Your video is helpful! Thank you!

A small tip which helped me a lot: just lose enough weight. My jawline is so sharply defined that it remains clearly visible even when gazing at my feet with the head totally bowed down.

@mrclean5038

Жыл бұрын

That's one hell of a defined jaw line, I still need a mirror cause I can't see it without one lol

@rb6forlife389

Жыл бұрын

I think it’s different for every person cause I’m 5”10 125lbs and still have a chubby ass face

@Nedmar

Жыл бұрын

@@rb6forlife389 Sure, there are exceptions for every rule.

@EezoTheChezo

Жыл бұрын

@@rb6forlife389 that’s way too underweight buddy

@rb6forlife389

Жыл бұрын

@@EezoTheChezo It’s right on the line of normal weight and underweight according to BMI. My point is that I’m underweight and still have a chubby ass face, like what am I doing wrong 💀

How to get a more defined jawline: Pick a toned physique to start with, put some effort into the overall head shape (this does effect how the world sees your jawline), raise the jowls a bit but not too high up, adjust the cheeks so that they are not puffing out but also not look like they've been botoxed, pull the chin forward slightly and extend the jaw outward, slightly increase the distance from the upper lip to the nostrils (this is called the philtrum), customize eyes, choose hair color, and then respawn.

@chicknnuggest853

10 ай бұрын

😭

I'm gonna show this to my big brother. He's definitely gonna love this. :D

Great video!

That sounds too good to be true Literally...

@1zimbabweanprince

2 жыл бұрын

Exactly 😂😂...but anyways I trust Lucas😏

@the1stman817

2 жыл бұрын

Jeffrey thoughts

this is all true, and it all works, been doing this all subconsciously for like 3 years now. Had a great jawline even when I was at like 25% body fat, even better now around 17%. just so you know, if you start to notice jaw pain, you've been biting too hard subconsciously. it just happens sometimes. Remind yourself to loosen up a bit every once in a while.

This video gave me a free serotonin dose. My guy legit explained everything perfectly.

Amazing guide ❤

I'm doing mewing for like a few months now. Most effect comes from muscle pulling hyoideal bone up. And if you have an overbite, you have to put your lower front teeth slightly touching the upper ones. That will probably result in a recess between molars. After two weeks you'll have no problem doing that. Without putting too much thought into it. Your mandible won't become larger, but your muscles will adapt and your face will become more aesthetic just because your jaw becomes more prominent. Just from posture. I really doubt it will change my bone structure, but I can't really look at the mirror with jaw position I used to have, and it's really strange.

@TrippieMint

Жыл бұрын

Keep in mind the younger you are the more affective it is as well also obviously having a low body fat percentage and working out the muscles in the mouth by chewing more and doing tongue exercises alongside mewing makes big differences down the line

@brucebob3190

Жыл бұрын

How often should you mew

@TrippieMint

Жыл бұрын

@@brucebob3190 pretty much every hour of every day it’s just putting your tongue to the roof of your mouth and having proper posture obviously don’t do it while eating or while talking but eventually it will come naturally

@Galdring

Жыл бұрын

You got it right, I think. As I posted in another comment here, I was part of the original Mewing community. We all thought we were seeing improvements for the first couple of years, but most of us have given up by now. You get used to breathing through your nose if you were a mouth breather, but no changes in bone structure. People were just tilting their head backwards and using favorable lighting. Just look at the angle of ears is in photos you see. I don't think they meant to. They just took a bunch of pictures and shared the ones that made them look good. We saw some photos of really good results, but I'm almost sure they were photo shopped. Anyway... Eirght years or so now, and I can't see any results, nor can my friends who mewed. Losing weight, though... Improving posture, social skills... It makes a world of difference. Don't let not "being a Chad" get you down. Most chads have no game. Sure, they do well, but if you get good game, get a good job, work out... You'll do better. And if you're young... Just wait till your late 20s, and 30s. You'll do so much better. (Don't actually wait... You can still do well right now. Work out, practice, and get lucky.) And again, work out... Pack on 10 to 20 pounds of muscle, and you'll automatically be in the top 20% of men.

@carinairastorza2326

Жыл бұрын

I have an over but but also a strange issue where no matter what i do, my top and bottom front teeth absolutely can not touch, only my back teeth. Do you think mewing will still be helpful?

Wow! I did it for 5 minutes then a level up word with confetti popped in the middle of the room and now my jaw is chiseled like a Gigachad! Now I need to go back to the couch and finish my ice cream bucket but tomorrow I’ll try to unlock a six pack in less than three minutes.

@codwarriors1639

Ай бұрын

😂

I’ve already adapted to the first step. Breathing in and out through your nose have health benefits too.

ill give these a try thanks for the tips

Watching in 360p feels like watching in 1080p

I AM GONNA BE GIGACHAD

Doing gods work indeed

Thank you so much pigmie I’ve been doing this everday before school and it really work thank you very much 🙏

@fe4rl3s55

11 ай бұрын

Hi do u do diet too? Or no?

Just a small tip: Make sure your'e inhaling is shorter than your exhaling, otherwise your'e actually activating your sympathetic nervous system, which is the opposite of the resting and digesting system. So you're better inhaling a bit faster and exhaling more slowly. Ps. Yes these exercises do work, i've been doing the ones from "carole maggio facebuilder exercises for men" book and they drastically have changed my face.

@matzr3000

Жыл бұрын

bruh now iam breat9ng manually

@blaynegreiner9365

Жыл бұрын

A shame you can't change ugly

@arteonyx

10 ай бұрын

@@matzr3000 lol same

HE LOOKS LIKE HOMELANDER LMAO

Wow, I'm totally down with these exercises for lifetime

bro is the definition of giga chad givin us top tier advice

How did KZread know

For those are confused with mewing, try to do a teeth smile 😁 and then gulp and your toung naturally goes to roof then just close mouth

@brendabeyer6704

3 ай бұрын

The documentary, Open Wide on Netflix features the doctor who named the exercise Mewing. Dr John Mew. It's a very strange show. But interesting

Great Video

Thanks a lot already starting to work

I think it's funny that people are making fun of you for this video. I've been naturally mewing since I was young, alongside nose breathing, and my jawline is really good to prove it. I think it's just that some people really are born stupid mouth breathers and refuse to change.

@imdave8455

8 ай бұрын

Is that all you did?

My chins got in the way of watching...

Im gonna do this everyday xo your the best

I’m insecure from my jaw I’ll do this everyday thanks man!

Me looking through comments to see if it works

@Nation_of_Imagination

Жыл бұрын

It doesn't work immediately as he says but, it's still good to do it everyday

@gamerlife3640

9 ай бұрын

I did the same thing to see if this works

HOLY SHIT!!!!!!!!!!! I've only been doing this for four days since I watched the video and it's already shown amazing results. Thank you so much Pigmie. For once I found a fitness influencer who knows what he's talking about.

@LuisC7

Жыл бұрын

How much???

@velioona9835

Жыл бұрын

how much per day?

@gogurtz1738

Жыл бұрын

Stop the 🧢 😂

Wow does my neck and shoulders feel good after those 2 simple workouts

Wow actually worked I’ll do this everyday