Being skinny and poor is a bad combination 😂

@xxMvrco

5 ай бұрын

Man fr 😂🤦🏾‍♂️

@ForrestPump

5 ай бұрын

So real.

@imarandomgirl.

5 ай бұрын

Me 😭

@stevendeveau2250

4 ай бұрын

😂😂

@shahirhaiqal1300

3 ай бұрын

To gain weight, we need money. But not for losing weight 😂. Gain weight is more hard to loss weight.

I gotta eat almost 3000 calories a day, like I don’t think I can eat that much

@pjgem2457

Жыл бұрын

Try to eat food that will get around half and substitute with a protein shake

@adrianfortnite5518

Жыл бұрын

Liquid drinks bro trust I have the same problem but protein shakes and yogurt the goat rn

@emilysnyder5741

Жыл бұрын

Tip- drink it! It helps. Drinking your calories, It helps get more calories in you without filling you up to fast. Hope this could help :)

@Mehswrld

Жыл бұрын

Don’t think just do you’ll get used to it

@JRH087

Жыл бұрын

i find if i drink calories im full and cant eat

1 tip i'll give all you skinny dudes, never drink coffee. I loved coffee but i knew when i wake up i dont feel like eating much.. replaced 1 coffee with 6 eggs and milk. worked wonders on me

@AB-mi3ne

3 ай бұрын

Do this if you are lactose intolerant for explosive results

@gltme2403

18 күн бұрын

@@AB-mi3neExplosive results explosive diarrhea

I just found your website a week ago, came hereto say this is a great video and a perfect starting point, I just subscribed!

@TrifectaNutrition

3 жыл бұрын

So glad we could support you in your journey!

Eat 3 loaves of your favorite bread throughout the day. One bowl of your favorite cereal with whole milk.... and 2 20 Oz Garden of Life organic chocolate protein shakes with whole milk in them. Snacking on dry Bread really really helps!!!

@Grassgrassgras

3 ай бұрын

dry bread… why

@dracolusus

2 ай бұрын

Some of us want to do it without massive amounts of processed wheat, diary and additive loaded shakes

I’m 25, 5’7 and 107 lbs male. I have such a hard time finding the right meals to eat even tho I eat a lot but always stay the same weight. Been trying to workout 3 days a week including taking rest days in between those workout days, also been drinking protein shakes after my workout but I don’t know what else I’m missing to gain more weight and muscle

@1Ci

Жыл бұрын

I used to be same weight and height too except im 108lbs (August 2022) so I ate so much, forced myself to eat more than my normal proportion and drink milk everyday now im 130 lbs

@luisvazquez8815

Жыл бұрын

I used to be 115 and 5’10 I started going to the gym 5 times a week, eating a lot in my breakfast 2 snacks per day a heavy lunch and and light dinner with a protein shake after 6 months I had gained 15 pounds and after a year I gained 30 pounds, I never missed the gym even in the days that I felt like crap, slept 8 hours a day every day and never cheated on my diet, it might sound like a lot but coming from someone who suffered from depression and bad self esteem trust me it was the best decision I ever made! I’m half the man than most and I made it, you can do it as well boss.

@mywifisoldme4324

Жыл бұрын

Hey I’m 24, started working out and eating more a little over a month ago. I used to think I ate a lot, but to be frank I wasn’t eating enough. I’m 5’9 and was 103 a little over a month ago. I’m up to 120 lbs and my goal is to reach 140 by the end of the year. Things that noticeably changed…I track calories now and try to hit at least 3000 a day. However more than half of these come from drinking/liquid such as mass gainer shakes and chocolate milk. I don’t like peanut butter but that’s another high protein food I recommend. I also started eating cashews and pistachios more instead of chips. Consistency is key. And also working out helps build muscle and weight as well…I try to get at least 5/6 days in every week. Like I said I just started and I’ve tried gaining weight in the past but was never consistently eating at a caloric surplus. And this past month, I’ve seen amazing progress. Also getting up early allows me time to space my meals out and not get full as easily. And sleep is important too. Also it’s okay to eat dirty (fats and carbs) as those contain more calories per gram and or more caloric dense foods. But what you take in affects what comes out (when you 💩 lol), ideally you want to eat clean like chicken and rice but it can be hard to reach a surplus with just that especially if you’re skinny and don’t have a large appetite. Eating is key and just as important as working out if not more.

@OGalphaminds

10 ай бұрын

what is "allot" to you? 3k calories a day is allot

@mac6417

8 ай бұрын

@@1Ci20 lbs in a year lmao I gained like 20 lbs in 2 months

Im 31, and only 48kg, so light compare with my body mass. Thank you for sharingm

Nice Video 👍🏾 This is really helpful. Thanks

I lose weight much faster than gaining weight. My appetite is just so low even if I see delicious food. I am 49.85kg and 5"6 as of now, and I have been underweight for years

@Grassgrassgras

3 ай бұрын

it’s expensive a little bit but if you can afford it buy some mass gainer bodybuilding warehouse are selling a 5kg tub atm and if you use code SAVE40 you can get 10kg for 42 GBP get vanilla mix 4 scoops (2 servings) in blender with 3-4 bananas bit of milk and maybe ice cream and you got yourself 2200 calories from one shake then all you have to do is get those last 1000 calories which is surprisingly easy. if you can’t afford protein powder just have banana shakes with yoghurt and milk and eat oats or eggs for the quick protein and the calories add up if you eat it consistently just track your calories it helps you find where you go wrong

try doing this with a pholate defficiency, cant digest carbs properly and get throat ulcers from constant acid reflux its a nightmare but im still forcing the food in me, im always tired no matter what i eat or how much sleep i get its like i need cocaine to live a normal life, havnt touched any drugs in over 12 yrs now but the temptation is unreal because of how tired i always feel

This video really helped! I started using the app and went from 70kg to 75kg in a few weeks 🎉

@TrifectaNutrition

8 ай бұрын

Amazing!

Thanks mam

I'm 6 foot and 127 lbs and it's been a really big struggle to gain weight due to some health problems that I was having due to my weight for me I eat as many calories as I can and try and eat as healthy as possible as well with as much protein I can and it is surprisingly really hard to gain weight I never realized it

@nmer5023

Жыл бұрын

This might not be worth your while since you said healthy eating but if you really want to gain weight just drink a shitload of milk. I was having 1L before bed every night and gained 10kg in a couple months. I had it before bed because I didn't want to be full during the day and limit my intake of other foods. Might not be for you but definitely an option if you're really keen to gain

@Outlawz1971

Жыл бұрын

😮

@razvansime679

Жыл бұрын

@@nmer5023 do you think its should work even if i have a fast metabolism? please help

@marcclement7396

Жыл бұрын

Eat! You don't need You Tube to figure that out. Eat!

@kaylumbillings20

Жыл бұрын

@@marcclement7396 I have legitimate health issues that make that extremely hard to do for me dick lol but thanks captain obvious

Doubt if anyone will reply but I went from 80kg to 55kg . Didn't realise I lost so much until last July a work colleague remarked as she patted me on the back how bony I was. I did some intermittent fasting to prove to my son I could get visible abs. At 5ft 10 reaching 60 years of age I've never felt better but have been told to quit gym and try and eat regularly but nothing is happening so yesterday I just though I'm just going to enjoy my life now and stop worrying. Greetings from London Uk

@turtugue5087

Жыл бұрын

That's great, good job

Do you have to pay for the trifecta app?

Please what the name of that app to track ones calories

What a great video. I gonna break this down in a video! 🔝🔝🔝

By judicious exercise they may expand the chest and strengthen the muscles.

What was the app I missed it

This was very helpful..😢I'm too skinny. The problem is I can't eat fish or penuts or peanutbutter..I'm allergic..

I just had a messy few week since I came to the taste the food was not like back home

thank you also 1:33 ''nut butter'' lol it aint butter nuts! right?

Honestly, how do i do that when i work 5 days a week, lift 20 kgs for 8 hours where i probably burn about 2000 calories, its a bit hard to do

Is it ok to do this as an 15 yr old boy?

awsome

Hello, I’m currently 18 years old and my weight is currently 47kg. I used to be 53kg while I was 16, but it sadly dropped, but hopefully I can try find myself a way to gain weight. 🙏

@berwynrost66

Жыл бұрын

I'm literally exactly the same weight and age. How tall are you? I'm only 5'9"

@iffymano5587

Жыл бұрын

@@berwynrost66 5’4”

@zilee7

Жыл бұрын

Trust the process😈

@WayToManyAssassins

Жыл бұрын

Are you female? It shouldnt be too hard to get back up a few kg's just make sure your having 3 meals a day. Hows your progress now? Im a 6'1 male that went from 86kg to 68 then gained a bit up to 71 and slowly up to 78. Im getting there but you really have to stretch your stomach and cram in food.

@Grassgrassgras

3 ай бұрын

@@iffymano5587that ain’t too skinny for 5’4

When you stop doing drugs especially painkillers your metabolism goes back to normal and you’ll see results as you eat. No matter how much you eat on painkillers you’ll hardly gain weight.

Do women like the one in this video find guys attractive who go from being too slender, to putting on some weight, yet making sure they don't put on too much of it?

what if im 13 years old and under weight, i mean i love to play basketball too so gaining weight is hard

@redsnflr

Жыл бұрын

you're still young and have barely gone through puberty, should still eat more but you could just be an ectomorph - a person with a naturally fast metabolism and lean body mass, lots of growing left just eat a bunch of meat, vegetables & fat.

What are some other tips to stay consistent with tracking your calories?

@williamdavies1977

2 жыл бұрын

The easiest way to stay consistent (with anything) is to make it a habit. Check out author James Clear's book Atomic Habits. His Ted Talk covers the basics. 1% Better Every Day - James Clear :: kzread.info/dash/bejne/n4KZutd8icyrYLg.html

@a_h24_

Жыл бұрын

Every day add like an egg, nuts, some fish/meat to your meals. Then add more and more.

@aslaneeracks6674

Жыл бұрын

MyFitnessPal app

@anthonysilva3540

Жыл бұрын

If u have any addictions whatsoever, they will lessen ur appetite. I thought of making high powered shakes. But one easy step is to add a few more eggs to ur breakfast. 4-5 scrambled eggs isn't so bad.

I'm 58, 6'2" and have always been under weight and if I'm honest, never been happy with my body, I'm very gangly, long skinny legs and long skinny arms. I'm healthy, strong, just really really skinny. I've always eaten like a horse, as much as i want, what i want and whenever i want, and it's made no difference, I've been the same weight for over 40 years.

I’m so tired trying to gain weight but doesn’t work for me and I’m over 40😭

I'm 5'9 120..lbs male my weight fluctuates up and down from time to time from 120 to 119 to 124 to 118 and so on my last weight check recently was 117 lbs I remember 8 months ago I was 114 lbs man tha frustration 🤦‍♂️I also have a high metabolism...

@mahadanwar61

Жыл бұрын

Going through the same scenario as you. And I feel you bro....

@Ionic_edge

Жыл бұрын

Some People think people like us who has fast metabolism is some sort of a blessing or a gift but in fact it is a curse 😂

@mikewilson2951

Жыл бұрын

@@Ionic_edge I wouldn't say it's a curse but naturally how it is...some ppl gain excessive weight and others less weight us skinny underweight ppl like myself wish I was a normal weight then you have some people with a high weight that want lose it not to be skinny but medium weight and I myself want a weight gain of at least 150/160 not that it's impossible but difficult to reach that number

@mikewilson2951

Жыл бұрын

@@mahadanwar61 I know it can be difficult at times trying to reach a proper weight there are 4 categories of weight feather light middle and heavy... then again underweight and overweight

@Ionic_edge

Жыл бұрын

@@mikewilson2951 you’re absolutely right i was only exaggerating because I’m frustrated 😂

Which protein product is best for weight gain kindly suggest 🙏

@michaelscannapieco9774

8 ай бұрын

Optimum nutrition mass gainer

I FOUND THIS ON A HELLUVA BOSS CLEAN PLAYLIST

Great insights. Recommendation: NO MUSIC. Hard/distracting to hear you. We're not watching because of the music. Does more harm than good. Too loud too.

I’m basically just poor, even though I work my ass off, that’s why I’m light- so none of these products would factor in my shop- they seem to be the fancy version of whatever item,I’m almost 6 foot 2 yet I weigh just over 70 kilos, any and all advice would be much appreciated!

@TrifectaNutrition

9 ай бұрын

Healthy fats and hidden calories! Adding ingredients such as olive oil or chopped nuts when you're cooking can add extra calories to your dish without you noticing. Focus on weight lifting rather than excess cardio - increasing your weight lifting will help maintain current muscle as well as build new muscle. High protein! Try to aim for 1g protein per 1lb of body weight, and try to fill as much of this as possible with whole foods! Feel free to reach out to us with any other questions - YOU GOT THIS!!

Bro I'm an ectomorph runner who's in puberty and I'm picky I have to eat like 4500 calories a day to actually gain weight and for it to stay.

I am 22 years old 5 foot eight 130 pounds and from June 1, 2022 to August 31, 2022 I consumed 5000 cal every day with no weight gain plus even still going to the gym 4 days a week. my metabolism is through the roof not sure what to do

@Stingyduce

Жыл бұрын

Do less activities and just keep eating drink lot of water I’m trying on Sundays all I do is eat no activity it’s working

@Akira-nw5pi

Жыл бұрын

@@Stingyduce doesn’t work sorry my metabolism is too fast

@Mrwhale7687

9 ай бұрын

No more gym

@Mrwhale7687

9 ай бұрын

Also howza going

If I eat a big amount of calories my stomach hurts and bloats :(

@dallasweir5982

Жыл бұрын

Not eating the right things, and probably over doing it. It's a marathon not a race. I've never been good at setting goals. But slowly getting to where I want to be

I wish she was my personal trainer

Info was good but the music was annoying

30 years old, 5"11, and about 135 pounds (61kg). Eating a diet like this made me hate pastas

I'm 5'5 45kg and i only got 4 dollars to my name i live pretty much alone, any tips ?

@narutoitachi5406

3 ай бұрын

Get yo bread up

The music is annoying. The content is great.

I am like 40 kg with a very small frame; I want to build strength, but I don't get hungry, and I don't know how to get past that.

@TrifectaNutrition

9 ай бұрын

Lifting weights will help you to not only gain strength in your muscles, but also contribute to burning calories throughout the day which is turn can help with your appetite. Aim for at least 30g of protein per meal, whether that means adding in a side like greek yogurt, or popping open a protein shake. Additionally, adding things like healthy oils to your food can help with the increased calorie consumption without noticing - snacking on nuts and seeds will also help because they are calorie dense AND nutrient dense!

@nofreewill

8 ай бұрын

​@@TrifectaNutrition Ok, I am not that comfortable with the gym right now. Will doing pull-ups work for me or not, as this is the only thing I think I can do right now?

This is an advertisement. All you need to do is eat more calories than you burn. You don't need you tube for that. EAT!

@ivotcomer3183

Жыл бұрын

If you're depressed just be happy

Mam

I can't afford all that food😢

51yo, 6'4, 155lbs, I ways have had a hard time with weight gain which causes self esteem issues. Tired of being slender, being asked, "Have you lost more weight? Eat another sandwich!" I wanna gain weight and put on mass.

Opinion on milk?

@jeffharris7777

Жыл бұрын

Yes

audio tip; turn down the music, makes it easier to hear what you are saying

@Azarav

Жыл бұрын

Everyone can hear and understand her but people like you that have ADHD gets highly disturbed

@elspoocho4637

Жыл бұрын

@@Azarav Go pick a fight in real life

@TimOnPhone

Жыл бұрын

True

@TimOnPhone

Жыл бұрын

@@Azarav If i slap you once you'll die instantly Mr stick

@Azarav

Жыл бұрын

@@TimOnPhone Wya homie? My profile picture is from 2016 even then i would f you up

I am 5'7, 141 lbs as a man and want to be closer to 155. Since turning 40, I seem to be losing a ton of weight.

You look beautiful

Throughout my highschool, my BMI is always underweight. I'm a guy, 17 yo with only 36 kilograms (idk that in lbs)..my point is, whenever I eat a lot, I actually never gain weight, and idk where all that food went 😂

@reaperaries7592

Жыл бұрын

The calories you intake is not enough

@simonegamberoni3022

Жыл бұрын

jeez, how tall you are? Just out of curiosity, 36 Kg is pretty low

@amirnuman5573

Жыл бұрын

@@reaperaries7592 Yeah I need to eat more I guess

@amirnuman5573

Жыл бұрын

@@simonegamberoni3022 not tall enough, you know

@eve5093

Жыл бұрын

@@amirnuman55736!? And I thought my 45 was bad… are you under five feet? I’m a bit worried now lol

Why is this in helluva boss clean playlist 💀

Your SEO is not good i had to scroll many times to find you

6,4 167 pounds need to hit 200

Am 56 4 11 only weight about 86 pounds I hate my body weight no butt nothing

@TamaraHren

3 ай бұрын

Need help my Doctor says am just small body portions no need to worry am not happy being this small

@TamaraHren

3 ай бұрын

Need weight gain

@TamaraHren

3 ай бұрын

I be happy 10 to 15 pounds more is all

I want to gain weight and go to the gym so i can become a muscular guy im really really skinny that you can even put your thumb and index finger in my wrist 👌 😭

try 108lbs, no one that weight can put on weight

@jeramysthoughts

Жыл бұрын

105lbs 😐

@haechiwr

Жыл бұрын

Try 92

@pleaseenteraname1103

Жыл бұрын

130.

@vasseem12

Жыл бұрын

@@pleaseenteraname1103 120.

Im diabetic.....and skinny

@TrifectaNutrition

9 ай бұрын

We got you!!! 💪

Am 25 years and 52kg 😢

Not even close to be skinny😂 I am pretty jacked just want get heavier

I’ve been under 120 my whole life, I’m convinced I can’t gain weight. Lol

@monstjax5221

Жыл бұрын

6'2 130-140 pounds. I feel you dude😂

@jeramysthoughts

Жыл бұрын

5,9 105lbs

@haechiwr

Жыл бұрын

@@jeramysthoughts 5'3 90lbs 😪

@supersoldier6949

Жыл бұрын

@@haechiwr 5’2 / 5’1 81 😂

@drewt5217

Жыл бұрын

@@jeramysthoughts that’s me😂

OR SKINNY GIRLS Why do people act like skinny girls never have a right to be upset with their weight

I dont feel hungry!!

@TrifectaNutrition

2 жыл бұрын

Every body is different, but typically after you eat more for for a couple weeks consistently, your body will naturally begin to adjust and you'll feel hungrier.

@TimOnPhone

Жыл бұрын

@@TrifectaNutrition Tried that for a few months.. doesn't work.. and I haven't gained nothing..

@phyoaung9897

Жыл бұрын

same I feel full every time I eat. My stomach wont accept more and the more I eat, I feel sick.

@joelwakisima8230

Жыл бұрын

If invalids would recover health, they should not discontinue physical exercise; for they will thus increase muscular weakness and general debility.

I don't have money for all of these

KFC RoASt meals hogs Breath Cafe

Fight Cameron DAMIEN Michell Guns Fight no guns 100 2011 2019 2019 2023

Most annoying soundtrack ever. Please consider this next time.

why does she look like a karen lol mb

Same advice anywhere, the most basic obvious shit. Not what anyone comes for. Sorry for the negative comment. Sauces is a good one but ive always drenched everything. Do i and every hard gainer drink literal oil? Obviously. Keep thinking people.

Fit world problems... smh

Lose the pitiful excuse for "music". It is the definition of "idiotic", and it reduces the audibility of your voice. The "background idiot loop" does not explain anything at all. Your voice does. Why do you want to mask your voice? Why do you put the idiot loop in? It lowers my confidence that anyone who added that crap to their video, masking their own voice, is a reliable source of advice. Maybe x I x should x type x with x "X" added x to x provide x more x content x?

Cooking oil turns into an acrylic!! Cook with lard!!!

Get fast fats weights when i move tomorrow ☺😊

5'9 105 lbs, i fucking hate my body

dude i cant buy all this stuff, im broke as hell man i guess ima just stay skinny who cares at the end of the day :/