HOW TO FORGIVE YOURSELF: LETTING GO OF GUILT & SHAME | Wu Wei Wisdom

Learn how to let go of your past mistakes and fully move on. 👉 WORK WITH DAVID: www.wuweiwisdom.com/therapies...
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 186
This week we focus on self-forgiveness and self-acceptance.
Are you holding onto a deep sense of regret, guilt and shame about things you have done in the past, particularly if you have hurt others?
Maybe you believe that you can’t forgive yourself unless others forgive you first?
In this teaching, we explore how you can make peace with your past through self-compassion and self-acceptance, so you can move on and start living life to the fullest.
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Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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Пікірлер: 37

  • @humanpersonne
    @humanpersonne Жыл бұрын

    Thank you thank you thank you for covering this topic. I've been reliving embarassing events in my head almost every night for the past so many years. It's torture.

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @briancooper9983
    @briancooper9983 Жыл бұрын

    14:00 "Why are you choosing to hold on?" Because I believe that holding onto my mistakes makes me less likely to repeat them. There is some relief that comes from understanding that the reason I "can't" let go is because I don't want to yet.

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest . And please you found a technique that works for you well done Kind regards, David.

  • @STNMNinc

    @STNMNinc

    Жыл бұрын

    The restred EDT was t u

  • @jacquietarr7280
    @jacquietarr7280 Жыл бұрын

    Thank you so much for these teachings 🙏⭐️

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @robinhooybergs3129
    @robinhooybergs3129 Жыл бұрын

    The timing of these videos are always so spot on! Thank you

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @pearldiver78
    @pearldiver78 Жыл бұрын

    Thank you for this. Acceptance rather than forgiveness. Thank you for your in depth explorations of these difficult subjects. Your videos are greatly appreciated.

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @KentaNozawa
    @KentaNozawa Жыл бұрын

    Thank you for this gift, thank you for that question ❤

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @runwiththewind3281
    @runwiththewind3281 Жыл бұрын

    Happy good Saturday morning Wu wei wisdom

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Kind regards, David.

  • @mariarichards5221
    @mariarichards5221 Жыл бұрын

    thankyou both I appreciate your teachings 🙏❤️💝

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @rubyanaya126
    @rubyanaya126 Жыл бұрын

    Thank You 💕😊

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Kind regards, David.

  • @davilasline4112
    @davilasline4112 Жыл бұрын

    God richly blessed you guys ❤️

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @cyruscherry35
    @cyruscherry35 Жыл бұрын

    Having issues with shame and guilt but then when I try to do the golden tread I get stuck in denial.. like a voice is telling me I'm just trying to make excuses for myself to let myself off the hook..can you guys do a video specifically on denial?

  • @homiekeen23

    @homiekeen23

    Жыл бұрын

    That's me 😖😖

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Okay thanks will put that idea onto our videos list. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. I just said to the original question we will put that onto a forthcoming video list. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @soundbeats123
    @soundbeats123 Жыл бұрын

    Question for anyone that can help - if one has a core belief of 'Im not good enough' - do we need to do the golden thread for every different scenario that triggers red light emotions based on that underlying belief or will convincing ourselves that its a lie and owning the fact that we are good enough - resolve all the other red light emotions as well?

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. If you have done the golden thread process and discover the core belief that you're not good enough when you have to ascertain the reasons that you choose to hold that belief, Hope that helps. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @jenniferolson5345
    @jenniferolson5345 Жыл бұрын

    It would be great if you could do some videos on estrangement situations. I really struggle with feeling like a complete failure that a relationship failed with one of my children. It is not a situation that will be reconciled, my adult self sees that fact clearly. It is a right decision, but my inner child just hates herself and views herself as a complete failure because she should have figured out the key to success with this child when the child was young, a teen and then a young adult. We have been estranged for 8 years now. My inner child reminds me often that I should not put myself "out there in the world" because I have failed at what should have been a great relationship with this child. I do have great relationships with my other three, but the failure of this one feels like too much to get over sometime. Wisdom please!

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for sharing your story with us. We are delighted that our videos are helping with your spiritual journey and emotional education. As you will appreciate, it would be inappropriate for me to comment on personal issues without full knowledge, history and background. I think it would be a good idea for a future video. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @grahamsmith6677
    @grahamsmith6677 Жыл бұрын

    If we've done something in the past to a loved one, for instance, surely the 'acceptance' isn't that it was 'ok'; the acceptance that of the action itself - it's happened, accept it, find out why.

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Yes! That's the Life Lesson. Kind regards, David.

  • @cybermom41
    @cybermom4111 ай бұрын

    At around section 7.00 in video, you mention a person can forgive someone b/c they feel superior. How would you explain the 'superrior' person when they don't forgive you, or express disappointment in your imperfections??

  • @WuWeiWisdom

    @WuWeiWisdom

    11 ай бұрын

    Hello Cybermom, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. It would be difficult to go into detail in this comment section. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @arashigumdrop
    @arashigumdrop Жыл бұрын

    Based on your description, the inner child sounds like a narcissist?

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Definitely not! The inner child kind and loving trapped in an emotional prison. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @aliyaaliya3866
    @aliyaaliya3866 Жыл бұрын

    I dont have guilt im stuck)) and i guess where will be nuclear war soon nothing to be happy about

  • @WuWeiWisdom

    @WuWeiWisdom

    Жыл бұрын

    Might as well be happy until that happens :-) Kind regards, David.