Merry Christmas homies 🌲

Wow, I just started playing pickleball and my lower half has been in pain. I've been hobbling around on my off days and taking pain meds but I just did these stretches and INSTANT relief! Thank you SO much!!

Good stretching is of incredible importance! THanks!

Excellent topic, we'll needed video. Thx for the video

@sheaunderwood

2 жыл бұрын

Thanks Jarrett, I’m glad it was useful for you 👍

Excellent video

Perfect timing, thanks Shea! Merry Christmas!

@sheaunderwood

2 жыл бұрын

Great to see you in the comments section Scott!!! Hope to get some games in with you in the new year!

Wow … just wow… I was having issues in these exact areas and had no idea how to deal with them… thank you so much!!!!

@sheaunderwood

2 жыл бұрын

Happy to hear Kevin 🙏 thanks for the comment!

As always good stuff my guy. Merry Christmas 🎄

@sheaunderwood

2 жыл бұрын

Merry Christmas brotha!

Amazing! Thank you sooo much....

@sheaunderwood

2 жыл бұрын

You’re welcome Thomas, thanks for following along my man!

Omg, suffering from all 3 of these issues right now due to Pickleball. Seriously great video! Love following your journey, keep it up Shea!

@sheaunderwood

2 жыл бұрын

Thanks Lisa! It’s comments like these that make me want to keep going. Hope this helps you 🙏

I will certainly be adding these stretches to my routine.

@sheaunderwood

2 жыл бұрын

Glad to hear it! I’m about to do them tonight after a few hours of playing 🕺🏻

amazing stuff. I'm working through a meniscus tear now and its difficult to get the full ROM I need to do the last stretch, but damn, that thing burns even off the wall a bit. Seems like a good way to get the strength back, ill be doing this one for sure. Thanks Kevin (and Shea)

@sheaunderwood

2 жыл бұрын

Thanks for watching and following along Joe! We’re gonna make some more of these since they helped so many people.

Wow. Feels so damn good. Good hurt for sure. Good stuff. Thanks a bunch.

@sheaunderwood

2 жыл бұрын

Let’s go!! I’m glad you tried it out. Thanks for the support 🙏

Great video Shea! Wondering do you recommend doing the stretches before pickleball, after, or both. What Is best.

OMG , I thought only me at my age (68) . I started playing PB regularly 3-4x week, last year my knees bothering me. Im good now wearing knee sleeves, then R plantar fasciitis and now my left hip!

Kevin, I don't know where you learned this voodoo magic, but it was terrible, and I also feel amazing now. I'm going to try to do these all the time, thanks a million Shea 🙏

@sheaunderwood

2 жыл бұрын

Haha what a beautiful love-hate relationship we’ve developed 😂😂

Dude your like a pickle whisperer… my knees hurt so bad I can barely bend down and up without whimpering like a puppy… I’ve had to completely stop doing squats and dead’s In the gym and now doing all body weight recovery movements … plus I’m in a knee brace 16 hours a day…. Thank you for this video

@sheaunderwood

2 жыл бұрын

Damn bro that’s tough. This is a pretty deep stretch so I hope it doesn’t impact your knee too much. Hopefully some other people in the comments can chime in on remedies they have. I’ll ask Kevin if he has any advice for your situation 👊

Tremendous.

@sheaunderwood

2 жыл бұрын

Thanks Scott!

SI JOINT .... another exercise without putting legs on the wall? Thanks!