How to fix undercutting or landing short in your back tuck | Game Film
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Landing short in a back tuck is a common problem many athletes face. The direction of the back tuck can be a huge contributor to back tuck problems.
Undercutting the tuck is not as common but the mechanics for both landing short and undercutting can overlap and in this video we break down an undercut tuck (think "gainer") and demonstrate some easy drills to reinforce proper direction for the back tuck!
If you do not have access to a wedge mat, you can also use a folded panel mat to work on the last exercise. Start with it folded high enough that you can land safely and then as you progress, unfold one panel at a time.
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Video by:
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All video and music licensing held through Reazy Films.
Пікірлер: 27
you are not just a tumbling coach but a tumble doctor. Respect from INDIA.
Thanks so much these tips and exercises really improved my back tuck and now I’m throwing on my comp team
@DrTravisOwens
3 жыл бұрын
That’s awesome! Thank you for the feedback!
@DrTravisOwens
3 жыл бұрын
I have a request for you, would you please email me at thecheerdoc@gmail.com?
@jasminemcloughlin326
3 жыл бұрын
Ok I have emailed you
Great I’m a previous cheerleader turned track star back to cheerleader practicing at a gymnastics center having trouble creating power off the floor trying these next week !!
I love your podcast!
@DrTravisOwens
3 жыл бұрын
Thank you!
I’d love to have y’all critique my daughters tuck !! Such great tips! We will be doing these drills tomorrow
@DrTravisOwens
2 жыл бұрын
Feel free to send over a video to cheerleadingblueprints@gmail.com
This mainly happens in my roundoff tuck I’ll see if this helps!
Love the drills, Do you have more.🙂
@DrTravisOwens
2 жыл бұрын
Yes I do! We have an entire playlist for tucks. Check it out under the playlist section!
Hey I have a question do you know how I can make my hands stronger or I might just have bad technique but when I do a lot of running tumbling my hand (not my wrist ) hurts really bad
@DrTravisOwens
3 жыл бұрын
It depends a lot on what specific part of your hand that may be injured (bone, ligament, muscle, etc). If it's consistently giving you pain, it would be a good idea to get it checked out in person if you haven't already.
My issue is i don’t jump before I tuck I just go and I can’t seem to fix it
I have a problem of putting my hands down so that I never fully finish rotating and I don’t land it. I do gainer and I have been using drills to fix it but I still can’t land. I feel like I have tried everything. Do you have any tips?
@DrTravisOwens
2 жыл бұрын
If you’d like some one on one help, email me at thecheerdoc@gmail.com and we can figure it out!
How do I keep myself from letting out? Could I send you my tuck too?
@DrTravisOwens
3 жыл бұрын
Yes, Send it over on our Instagram channel
@kyndallsworld9046
3 жыл бұрын
@@DrTravisOwens I just sent it to y’all’s Instagram!!
She’s also throwing her head back, losing height and form because of it.
@hopnglo680
Жыл бұрын
Just noticed the arms not up by her ears at takeoff, also hurting her height.
Why does it say that there are 6 comment when there only 3
@DrTravisOwens
3 жыл бұрын
No clue
Less video of you speaking and more of the visual demosnstrations
@DrTravisOwens
2 жыл бұрын
Thanks for the feedback. This particular video had less footage captured by our videographer on specific angles so we did the best with the footage we had. Will work to make sure we create videos that appeal to you.