How to Fix Nerd Neck
Тәжірибелік нұсқаулар және стиль
[Bodyweight Beast] - onlykindsfitness.com
[Instagram] -
This video will show you what causes the forward leaning head look. The nerd neck also known as the tech neck, and how to fix it!
Do these stretches and hold these positions for 15-30 seconds for about 3 sets in between rounds of videogames, texting, watching TV, etc.
Пікірлер: 2 100
When KZread notices how much time you spend on here and puts this is your suggestion box...... passive aggressive bastards
@stubbies9949
5 жыл бұрын
yeah that happened to me
@adityahegde4560
4 жыл бұрын
Lmfaooooo
@Eric_Tennant
3 жыл бұрын
Or when you watch your own video then start searching how to fix it.
I was focusing man, now I have the nerd neck!
@ThatIndianBlader
7 жыл бұрын
xermoda lol
@anirbano
7 жыл бұрын
lmao. Gotta be the top comment for this channel.
@phantasygeararts3912
7 жыл бұрын
xermoda I'm laughing so hard at this comment
@Dragonisable
7 жыл бұрын
idiot
@maxvirtus2614
7 жыл бұрын
xermoda you made my day
where can i get a wall??!
@caralho5237
6 жыл бұрын
Antonius Caesar On wallmart
@josharntt
6 жыл бұрын
More saving, more doing, that's the power of the home Depot.
@gio-__-5895
5 жыл бұрын
search near mexican border
@christianbr6963
5 жыл бұрын
Donald Trump
@chickennuggets1837
5 жыл бұрын
@@caralho5237 I DIED WHEN I SAW THAT REPLY LOL 😂😂😂
Me and my dad has this issue. My dad did it every day once a day and it fixed his issue in 2 months. I did it everyday 5 times and it fixed in 3 weeks. The first exercise is the most important one.
@tiffanybrame8061
6 жыл бұрын
MLGTravStar thank you that info really helps!
@dechome4069
6 жыл бұрын
MLGTravStar fucking nerd dad and nerd son...HAHA🇺🇸
@PwnUrBadCock
6 жыл бұрын
dec home USA USA USA USA
@JoloxsaXenax
6 жыл бұрын
Thank you for info
@normanisqueen5028
6 жыл бұрын
dec home Whats wrong with being a nerd? Idiot.
I'm not sure why he's talking in a whisper but this guy is making me laugh the entire video while simultaneously informing me on some (what sounds like) pretty solid advice. I love it
@therealb888
6 жыл бұрын
me too lol
@danh8358
6 жыл бұрын
He probably doesn’t want to wake up his parents
@AJ_Nineteen90
6 жыл бұрын
Nathaniel L He jus might hav got up from sleep. Therz a slight laziness too in sum of his moves. lol.
@ChrisGeisel5000
2 жыл бұрын
Shhh, it's so you can FOCUSSSSSS
@alimirzaie7010
2 жыл бұрын
same here 😂👍🏽🤣
I love how this was reccomended for me. What does youtube think of me?
@KaiSoDaM
7 жыл бұрын
HE KNOWS!!! (that's what my inner voice said when this was recoomended to me)
@seraph7825
7 жыл бұрын
dreamling. i subbed
@Jay-ro7xo
6 жыл бұрын
Same he knows bro he knows
@7XD71
6 жыл бұрын
dreamling. 3 months later.. well now its recommended for me. im not even gonna try to understand why..
@xen6494
6 жыл бұрын
P
the virgin posture vs Chad posture
@davisssamuel
5 жыл бұрын
Time to be the Chad gamer
@khakishark
3 жыл бұрын
@@davisssamuel are you?
Oh my god it's wreck it ralph
@try.anya.mp4
6 жыл бұрын
kreptonite KALLU I'm gonna stretch it!
@kalyani9153
6 жыл бұрын
Adrian Villanueva haha
@Ryyza7
4 жыл бұрын
hahahahaha wtf
@riell.4021
4 жыл бұрын
@@try.anya.mp4 underrated comment
@feitematt
3 жыл бұрын
Adrian Villanueva r u Jane’s Brother?
yeaaah my mom walked in at 2:49 while i was doing it and looked at me for 7 seconds and walked away. i think she's thinking about where she went wrong.
@kelvinn5747
7 жыл бұрын
LegitDaddy lol
@carismo9502
6 жыл бұрын
are you people dense? this is a very common pratice for your back
@mrs_sweetz
6 жыл бұрын
hahahahahaa i swar to god that is so funny !
@trezspre
6 жыл бұрын
yea but it did look funny he was lifting neck and watched straight down the floor, ik its common but not sure every parents know it, or think their kids know it
@markuswirth621
6 жыл бұрын
eeeehm maybe just tell her, you are doing something for your health?
Not only does this help you fix your neck posture , but it also helps you to correct your back posture as well. Currently doing these to fix my neck and back posture.
@whales6949
7 жыл бұрын
Xperia JokeR how long have you been doing these? did you start to notice a difference? I've just seen this vid and i'm starting today, hopefully I can see improvements in 1-2weeks
@peeterskeeter
6 жыл бұрын
don't listen, you can't realign your spinal column from stretches
@marsha4253
2 жыл бұрын
Same, now my back is straight but my shoulders and neck aren't, and it looks so forced if i try to keep them the normal way :/
@11FOG11
Жыл бұрын
And how is it after 6 years :DD??
@GreenBaray38
Жыл бұрын
@@peeterskeeter You’re a dumbass
10+ years of playing Runescape, I was able to fix my nerd neck after 6 months
@lovedogs1999
5 жыл бұрын
Was it by following these exercises?
@shawnbell6885
5 жыл бұрын
I fixed my posture in 3 weeks
@c.j2138
5 жыл бұрын
worth it
@Rspsand07
5 жыл бұрын
Man, I've been playing RS since 2004 and OSRS since 2013. My back and neck are killing me, but 6 months??? It's 2019. If it's not instant gratification, and instant results with no effort, it's way too much. I'm like 10 cm taller when I standup straight, which is basically never, because it's so hard and painful.
@ronaldrodriguez7709
5 жыл бұрын
I started to get a better back posture which slightly fixed my nerd neck but I still have a bit of nerd neck and am working on fixing it
Thank you, buff Andrew Garfield on speed.
@dennisclang4252
6 жыл бұрын
Sameer Thomas scuffed colin farrell
@wrightlawgbc
5 жыл бұрын
Sameer Thomas exactly what I was I thinking lmao
be solving problems I ain't even know I had
@ferox3334
7 жыл бұрын
ikr
@doctormas1043
7 жыл бұрын
Husky Ruski I know and I do them every day and I can feel it getting better
@JJ_9642
7 жыл бұрын
Ikr 😂 , I was just scrollimg through and saw this video and i was like HOLY SHIT
@tape2126
6 жыл бұрын
you're white my man
@boubayacine6509
6 жыл бұрын
Husky Ruski di
Microsoft XBOX & Sony PlayStation should be handing this video out to everyone who buys the systems!
@giugalli
7 жыл бұрын
like on cigarets xD
@ki-zu
7 жыл бұрын
Random Guy "Playing Video Games is not healthy and can cause Tech Neck, follow our guideline to avoid it." on every video consoles.
@ConsumeristScroffa
7 жыл бұрын
Why are PC gamers any different? I didn't notice any difference in my posture after moving to PC gaming.
@waruru9219
7 жыл бұрын
Random Guy hahaha you can't even spell.
@ConsumeristScroffa
7 жыл бұрын
Aniel Not sure if you're joking or not but I got to tell you that this was the most creative trolling I have seen about console vs PC arguments. lol
10 month later How to fix backward neck
@nolyaqin
5 жыл бұрын
Lmao lolo
@GameOnBeast
5 жыл бұрын
Lmfaooooo hahahahahhaahaa
@davidhasselhoff3090
4 жыл бұрын
You make me laugh 😂
@echox000
4 жыл бұрын
Lol
@acadii2150
4 жыл бұрын
ahaha
Who needs a doctor when you have KZread
@dan.d
5 жыл бұрын
Doctors don't fix problems like this through exercise unless they prescribe physical therapy. Chances are they will just give you meds. Chiropractor, training (such as this video) are the only real ways to correct problems like this. But, you don't need a chiro, you just need to put the work in. 1 hour every other day do your workout and eat good food. You would not believe how much food plays a part in getting well and strong.
@kespec
5 жыл бұрын
unless you have some serious bone disease, you don't need a doctor for this one. what the gym instructor suggests is infact the truth. your posture is determined by your muscle mass.when i was a kid i suffered from this nerd posture as well, imo push ups and shoulder are the best exercises that fixes your posture.
@Nicolay406
5 жыл бұрын
doctor didn't he said "be straight" like i'm a fuckin dildo but still tho i fixed it
@jjsweg9012
5 жыл бұрын
@@dan.d What da hell should i eat
@dan.d
5 жыл бұрын
@@jjsweg9012 cut all sugar. Portion your carbs to small. Eat lots of fresh vegetables, salads and protein; chicken, fish, steak (I don't eat pork) and some fruit for vitamins. I also supplement with cold snap. Not to stop from getting colds, but I've noticed foods seem to be missing what it has in it so yeah, personally my body loves it. Drink lots of water. As in five big glasses a day.. NO SODA! SO SUGAR.
Just wanted to say that watching this video actually got rid of my nerd neck. Every day I would stretch a little and I would be mindful of activating my rear neck muscles and now I don't even have to think about it anymore.
so in other words, we need to start headbutting more often.
@mclovin0611able
7 жыл бұрын
cutie399 He got so aggro outta nowhere on that part. I laughed and reminded it 😂😂
@mclovin0611able
7 жыл бұрын
*rewinded
@leokrupp4442
7 жыл бұрын
*WHACHA!!!*
@xXDarkxIdealsXx
7 жыл бұрын
*~YES! ~YES! ~YES!*
@victor_dhr
7 жыл бұрын
TheScaleless i get that reference
1:46 me trying to impress my crush
@Pegatronus12
6 жыл бұрын
(Whispers: hold that stretch)
@jeff7336
6 жыл бұрын
Hodor r
@brandonl2503
6 жыл бұрын
Lol!!
@hrzwoods
6 жыл бұрын
Hodor LOL
@amroalkhatib2068
5 жыл бұрын
It's 2:21 Am and laughing like a crazy thanks 😂
that voice is smoooth
@adfoluoi5453
6 жыл бұрын
If you wish to have a smooth voice like that just listen to some great music !!
@markarthguard537
6 жыл бұрын
Lucian Petrea like what?
@daffaomar1348
6 жыл бұрын
John u gay
@hauru1639
6 жыл бұрын
Daffa Omar lmfao you made my day
@jarjarotree3147
6 жыл бұрын
Hauru u gay
lol his squashed face on the wall
@LordTrolled
7 жыл бұрын
someone meme it please
@danieltouzdjiann8678
7 жыл бұрын
Reminded me of Ethan from H3H3.
Whenever I see his videos I just watch until he says " But you gotta focus" and then go to another videos
@umairsharif3828
7 жыл бұрын
That's why now he say " But you gotta focus" at the end of video.
@jihamkamir8347
7 жыл бұрын
focus, luke, the force and the illusional world is within you! Make your dreams come true. Check out "Trebor Seven" on youtube.
@jorgeherrera1074
7 жыл бұрын
That's dumb....
@camarochronicss1947
6 жыл бұрын
mrrustem male ur the best
@Syndra_maximoff1
3 жыл бұрын
why
The awkward moment when you're doing 2:49 and someone walks into your room
@Hirotoro4692
6 жыл бұрын
As another poster commented. Though a simple solution is to lock the door or tell people to stay out.
@John-vi2st
6 жыл бұрын
Plank
You sound like you don’t want to wake your parents up
@MrYoungangler
5 жыл бұрын
joseph lmao
@PK-cg5ej
4 жыл бұрын
He just sounds tired not like he's whispering
Instructions unclear, head stuck in wall.
@celes-kuroblue-2013
6 жыл бұрын
XD
@joewtjjoewp1
6 жыл бұрын
got my dick stuck in the ceiling fan.
@MyraHanz
6 жыл бұрын
Instructions unclear, head stuck in neck
@celes-kuroblue-2013
6 жыл бұрын
+Adno Block XDD
@walkers975
6 жыл бұрын
I love instructions unclear comments
I'm not sure if this is a joke 😂
@David-pp8vt
7 жыл бұрын
Callum Flesher: it will work, but you gotta focus😂😂
@TofPlays
7 жыл бұрын
I just did it and not only it straightened my neck, but my chin fell into my throat
@crackersmile1487
7 жыл бұрын
Tof Plays what do you mean your chin fell into your throat?
@TofPlays
7 жыл бұрын
i was joking
@TofPlays
7 жыл бұрын
elims ecin but seriously tho, it helps really well with straightening the neck
This actually transformed my neck! I’ve been doing these exercises every day for like 2 weeks and I’m amazed :) Still gonna keep doing this until I become the next huge neck guy
@mertcelik4360
4 жыл бұрын
Legend 27 2 weeks as he said
@BryanRacks
4 жыл бұрын
SelleRS Tanki Online he said per day me know it’s all
@lorenrichards3918
4 жыл бұрын
How long should you do each exercise?
@michkeljordon9829
4 жыл бұрын
Loren Richardson I do each for a minute. For the numbered ones, I do a minimum of 20. My problem fixed in two weeks by using this routine
@Dylan-bj4fx
3 жыл бұрын
@@michkeljordon9829 wait is your neck good now?
1:44 the cockroach from MIB
@KingRoachhh
6 жыл бұрын
Jetta loooooooooooool
@codystelzer5700
5 жыл бұрын
LMFAO
@timewalker6654
5 жыл бұрын
Exactly
@xTBCGx
5 жыл бұрын
SUGAR WATER
@ae.c_
5 жыл бұрын
hahaha
damn that triple chin tho
@CSDragon
7 жыл бұрын
It's a double-chin, and also literally everyone has a double chin if they do that. Unless your skin is so tight that if you can't look upwards at all. Double chins are when your NEUTRAL head position creates that flab
@nightcoreedits266
7 жыл бұрын
CSDragon lmao he's got a triple chin
@Pleger-kh6lr
7 жыл бұрын
says the bitch who have a crippled face
@StaK_1980
7 жыл бұрын
Happens to everyone... he is pushing it to the limit so that is no problem
@zed77
7 жыл бұрын
angelikabatwoman i
Even though he giving legitimately good advice here I laughed my ass off all the way through. Everything about this guy is hilarious.
Soft speaking... Soft speaking... Soft speaking... POW! HEADBUTTING AND STUFF
I gave myself severe tech neck in middle school, when I was a major computer programming nerd and embraced being nerdy (I also had a Jewfro lol). Since then I've not only completely lost interest in any kind of tech at all, but I've come to despise my former nerdy self and have been trying to fix my tech neck for four years. I'm mostly recovered but these are some interesting tips to continue to keep my neck up as I do other work on devices. Thanks!
Even though the exercises made you look goofy many times i appreciate how you still fully continued to show information.
Why have I only found your channel now, you're hilarious 😂 (but really informative)
All the exercises: 1:10 Back against the wall 2:23 Lying on stomach, head up 3:02 Lying chin to chest 3:45 Sitting chin to chest
@guerreiro943
4 жыл бұрын
Thank you
@lorenrichards3918
4 жыл бұрын
Lifesaver, can anyone verify if this actually works?
@TehDenizenz
4 жыл бұрын
@@lorenrichards3918 Here's some info that I copied and pasted from another comment: "Me and my dad has this issue. My dad did it every day once a day and it fixed his issue in 2 months. I did it everyday 5 times and it fixed in 3 weeks. The first exercise is the most important one."
@colheavn2721
2 жыл бұрын
do u know how many seconds each? i just know the first stretch is for 15 seconds
@realpairo
2 жыл бұрын
@@colheavn2721 it is enough like 15 seconds and maybe 3 sets but if u do it like more often then u can increase to 25 seconds
Just started to do this. Wow the first exercise is so difficult for me. Trying to keep my head against the wall and look down is impossible. Hopefully after a few weeks I will be able to look down while my head is against the wall. I woke up really sore this morning trying this for the first time around my neck and upper back
Damn man. This is the best forward head fix video on youtube
@lino2010ful
7 жыл бұрын
did it help you? and how long did it take?
@ChristEnlightenment
7 жыл бұрын
Harleyman just keep doing it until you see results, if you have the issues then you should keep trying these techniques and try to keep good posture during the day.
my right shoulder is always popped out and i have to raise my hand roll my shoulder back to get it into place. most likely due to my side sleeping on a really firm matress when i was young! would love a fix
@Slamdoxicalz
7 жыл бұрын
try a band-aid
@lunodresha9554
7 жыл бұрын
Slamdoxicalz xD
@raymondstereo8608
7 жыл бұрын
my engineer friend told me to cellotape it and now its fixed! :D
@phattjohnson
7 жыл бұрын
Sounds like an issue with your rotator cuff. If it's as bad as you say it is, start with your doctor who might refer you to a physiotherapist.
finally!! a fitness video with a sense of humour!
ugh artists get Nerd neck so easily, because we have to look closer to get t=details, you are a big help!
@perpetualconfusion5885
5 жыл бұрын
Just get dentist binoculars with zoom feature
1:44 killed me... oh gawd... NO!
@smotbutterman1127
6 жыл бұрын
Those are called Lord Dingwalls
2:06 Swore he was gonna say 15 mins and I was all like "NOPE."
Now im not afraid to go out with t-shirt and be happy about my life. Thanks a lot ❤
hahaha dude i love this guy. i have a nerd neck and this guy is actually not boring to watch.
TECH NECK
haha i saw you in the end going to say "but you gotta focus" again.
I freakin love this guy. Simple, charming, and to the point.
Great video and very nicely presented and explained; thanks for posting this
This video made me laugh my head off.
@jessikapiche6097
6 жыл бұрын
yeah but now it's stretch right? lol
@ridniight843
6 жыл бұрын
ho man I'm dead lauthing xD
@0iqvtt6nx92bz
6 жыл бұрын
Lmho
@codysuttonmusic
6 жыл бұрын
Which head
@firstnamelastname9390
6 жыл бұрын
Nerd neck problem solved
1:44 legit could not stop laughing for a full minute
Awesome. I find holding your palms up really helps too. Try palms up/palms down and feel the difference.
Thank for this video. You kickstarted my journey to strategically fixing bad my posture.
3:10 OOOHHH YEAAAAH
@MarkzFreeman
6 жыл бұрын
Kakes Revenge SUNLIGHT COMING THROUGH THE RAZE
@adeiuscw
6 жыл бұрын
NO GAPS IN THE BLIND TO LET IT INSIDE THE BED IS UNMADE SOME MUSIC STILL PLAYS
@fluorescentadolescent2640
6 жыл бұрын
YEAH BOI
@ivanao
6 жыл бұрын
TV, YEAH IT'S ALWAYS ON!
@batabatonica
6 жыл бұрын
the fuck man i had full volume, everyone though i was watching porn
I was only doing the first exercise and I was doing it inconsostently and after 6 months my neck is fixed. This if definitely doable way faster if u do it consistently and not only the first exercise.
Very informative and educational video, will for sure use this to fix my own problems! Thank you!
For how long should I hold these stretches and for how much repititions is recommended for the neck crunches?
Why does this dude look like he just got out of bed at 12 pm on a Sunday morning?
@darkproject3368
5 жыл бұрын
thats literally me
@pixelwortel9578
5 жыл бұрын
Cause hes a freerunner
@Poetry4Peace
4 жыл бұрын
@Jar hahah
@Poetry4Peace
4 жыл бұрын
@xodiac don't think that's a good ting of the time anyways m9
YOU SHOULD TOTALLY NARRATE GUIDED MEDITATIONS/HYPNOSIS WITH THAT VOICE!!!!
My tech neck went away naturally from lifting. Mostly from the rows I believe, however it´s also emotional. It used to feel natural to me to let myself sink in to the front, now it feels natural to have a confident posture.
Coming into my thirties I'm really starting to notice some discomfort, tho doing stuff like this and hand and arm exercises have made me feel relatively pain free, I think not doing at least something to fix it all has left me quite weak and susceptible to minor injury that could have been avoided. Do your exercises and stretches ppl, it helps in the long run.
The title "nerd neck" hahahah 😅😅🤗. Good video..
I FEEL PERSONALLY ATTACKED!
@siqili7324
6 жыл бұрын
since when a bleach have nerd neck
@mar2504
6 жыл бұрын
Bleach bleaches have a bent neck
Love this guy's energy
not only was this funny af, this helped loads, thank you
I will vogue for this ; when I went to the chiropractor he had me on a lot of these exercises to help straighten my posture issues out
@re1ner
6 жыл бұрын
You say doing the Vogue dance helped your neck?
im 6'6. gamed my whole life, and have scoliosis as well as this bad neck issue. I am in physical therapy for my neck and back. shit is real. 'sit up straight' is impossible to follow advice for me without a lumbar support. most chairs encourage bad posture for large people. was 6'4 in 8th grade slouching in my tiny chairs in middle and high school. overall good video. i have back spasms in my back where you pointed, my muscles are weak there. all kinds of stuff. my point is good video overall, this junk is valuable and most people won't notice it until its too late cuz thats just how it goes *shrug* make a psa video lol
@m0taro365
10 ай бұрын
hey man did you fix it. i’m 17 and i just realised i have the worst neck ever know to humanity. please give some advices
Nice... Found this very helpful. Headbanging with such a skinny neck as mine coupled with terrible posture have really done me a good one.
Can't thank you enough for this video. Informational and entertaining too! You are a good teacher :)
hahaha the mic noises sounds like muscles crunching and stretching, makin me feels all kindsa strange
Thank you for those videos😁👌
This video and your comment on your own video are the only things I have left worth living for. All jokes aside,
Best video on the topic on KZread. My neck muscles spasm up just trying
I've been studying all day on my computer, searching for econ videos and stuff, how the hell did this come up in my recommendations ?! it's like google is telling me, you fucked your neck today, now fix that.
@user-zl8kw1qt4p
7 жыл бұрын
Houna Mao شنو يعني 😜
"BAH head butting stuff" this guy's great
Not even a problem I had noticed I had, great video really helped my posture.
Why was this helpful and funny at same time lmao this is for sure a hidden gem 💎
No wonder h3h3 has such great posture! XD
Holy shit I havent laughed this hard in so long!!!
You have nice clean carpet. What brand of vacuum do you use
This is great man! I did this and feel it in my neck and how tight it is! I'm going to keep doing it!
lmao "headbutting and stuff"
@Poetry4Peace
4 жыл бұрын
@Ninja Squirrel them dimples
I Dont have a nerd neck but im still watching this vid : )
@rokzombie575
6 жыл бұрын
Same lmao
@userma_r.cr123
6 жыл бұрын
Και γι αυτο εισαι ψυχολογικά διαταραγμενος :-)
@alexandrost.6226
6 жыл бұрын
66RedEarSlider99 ကြ σκάσε ρε μαλακισμενο
@ddded3127
6 жыл бұрын
Ψυχολογικά Διαταραγμένος. Xd ellhnes me ptoblhmatatatatatatatata
@alexandrost.6226
6 жыл бұрын
66RedEarSlider99 ကြ ΑΥΤΟΣ Ο ΒΛΑΚΑΣ ΤΙ ΠΕΤΆΓΕΤΑΙ?
Thanks a lot for the vid, really hope it helps me I'm just starting today, feels a bit better after the first set
this is ASMR-worthy and I love it. Thanks for the advice man
is headbanging to metal a good work out or is that just messing me up? \,,/
@2Edgy4ThisPlanet
7 жыл бұрын
Dario III don't do it to much or you will end up like my boy Cory Taylor
@AmmoBops
7 жыл бұрын
2 edgy 4 this Planet : animations what's up with Cory taylor
@2Edgy4ThisPlanet
7 жыл бұрын
Dont Click My Profile Pic the dude has a massive neck I would not want to get head butted by him
@dreamybullx1
6 жыл бұрын
Nah youre fine it worked for me
@uhhghostt9033
6 жыл бұрын
Bout cannibal corpse? His neck is part of his shoulders
“I know i look like a Homeless Gorilla” who’s Mans😂😂
Hey man, great video. I'm currently working on stretching these muscles, I naturally have tight tendons. So I know that's sleeping on your back is the best for your posture, but what about sleeping without a pillow? Does that help fix bad neck / back posture?
lmao, how can I take this seriously when I burst out in laughter all the time..funny af my dude :D
Hey Pigmie! Thanks so much for this video. I have nerd neck (and also kyphosis) and have been experiencing neck and shoulder tightness and pain for years now. Will try out these exercises and hopefully get relieved of my daily burdens. Also, I love your video, it's both informative and entertaining. Lastly, please get a new haircut. :) Haha!
@sahithgondi1860
2 жыл бұрын
how has it been?
@odd7659
2 жыл бұрын
so true
Thanks man this helped me a lot, recently I started to have swallowing issues these exercises improved my swallowing ^_^ Not just to fix my stupid looking neck lol
Thanks for the tips! My back is starting to feel better!
Absolutely amazing exercises, thanks man.
Dude youre fuckin awesome thanks for this
Is this Colin Farrell's son?
@stevebell6832
6 жыл бұрын
F Mills hahahahhaaha. I thought the same!
It's a great video! I love it and found it very entertaining. Your instructions are crystal clear. Thank you.
great vids man. i found this one through your windmill video. keep up the good work.
Didnt know Colin Farrel has a youtube chanell
"L" from death note should watch this XD
You're eh chill dude. Keep doing wht yu do.
This video was super helpful and delivered the information in a way that was easy to understand, but I also could not stop laughing. This is some of the funniest shit I've seen in a while, lol thanks for the laugh!