I am a physiotherapist and i am happy that You really understand the role and importance of physiotherapy..... Really proud and thank you that you don't give fake advice to your followers.......... I can assure you guys follow him and he will guide you properly in your bodybuilding journey. I am also following him for so long....... Great work sir

@_Nationalist_

3 ай бұрын

Sir kya knock knees thik ho skte h??

@Official_ATYANT_jaitely

3 ай бұрын

​@@_Nationalist_ excercise squat se tikh ho sakti he or dubay ji ne powder khale body banai he abhi ruko to Thora samay gym chutne do inki body bhot gandi kharab ho jai gi😊

@azunitedstates5615

3 ай бұрын

​​@@_Nationalist_yes thik ho jata h do side lunges and butterfly and few other asanas btw I am practicing for osteologist at AIIMS rishikesh

@Blue-00001

3 ай бұрын

There are also other ways to reduce it like putting a yoga ball b/w legs sleeping with pillow b/w knees and other exercises like that.

@ayush_1729_

2 ай бұрын

​@@azunitedstates5615 congratulations! 🥳

Yeah we got the video on this topic as of demand

Bro mera knock knees thik hua hai truly 💯 Knees agar bahr ko nikal kr normal squats ki jaye to results milte hai

@KaifKhan-gk5to

Жыл бұрын

Aapke age kitni hai ? Kya ye aapne age 20+ par theek ki h ? Mujhe b bataiye mujhe b knock knees hai mujhe b theek karna h . Kese karni h , kitni bar karni h ek din me aur Haan ky a ye tumhari poori tarah se theek ho chuki h kya ?

@GurpreetSingh-rn1be

Жыл бұрын

@@KaifKhan-gk5to bro im 21 aur 19 kuch ka tha jb maine ispr kaam kiya aur kuch hi mhino mai thik hogya tha bas knees ko normal uthak baithak se jyada bahr rkhna hai . 40-60 reps daily more than enough hai

@KaifKhan-gk5to

Жыл бұрын

Thank you bro

@akshaypawar09

Жыл бұрын

​@@GurpreetSingh-rn1be i have knock knees can we chat on insta ur I'd please?

@wannabefighterpilot

Жыл бұрын

​@@GurpreetSingh-rn1be how many weeks does it take?

Thanks bro It's very important for me!! You clear my all doubts!🙏😄

Bhai ye toh tension de gya 😢 Maine galat hi click ki iski video m

@teamnk9067

15 күн бұрын

Aree tumhara thik ho jayega woh bola to thoda sabko hota h chill join gym and do exercise 😊

Thanks Bhai ekk aur aise video knock knee se related

Please make a detailed video on this topic.🙏

Bhaiya being a beginner kis weight ka resistance band use krna chaiye? Please bta dijiye

Bow leg ka bhi bta de please

Thank You Brother ❤

Bhaiya bow legs ke bare mein bhi bta do

Bhaiya Plzz stamina in running and weight loss strength gain batado 🙏❤️

@Prana__

Жыл бұрын

It's just practice do it regularly, increase the distance over time and you will see the difference in months

@vanshugametech_07

Жыл бұрын

​@@Prana__ bhai and weight loss ke saath strength gain batado 🙏 mene ek video me dekhta tha ki usne weight loss kiya and uski khaal latak gayi jo bohot buri lag rhi thi 🥲 me waisa nhi hona chahta Plzz batado 🙏

@Prana__

Жыл бұрын

@@vanshugametech_07 weights uthao agar out of budget hai toh calisthenics Karo and calorie deficient raho. agar skin loose nahi chahiye toh long term me weight loss Karna padega short term me agar bohot jyada fat hai toh skin to loose hang hogi hi

@vanshugametech_07

Жыл бұрын

@@Prana__ long term me short me kitna time ka fark h bro ? 🙏 calisthenics hi karni padegi kyuki bhai out of budget hu 👍 but yaar agar fir bhi skin loose ho gayi to kya karu 😱 Plzz batado and also thank you ❤️ mujhe darr lagta h sab kehte h ki skin to loose ho jayegi weight loss hoga to 🥲

@Prana__

Жыл бұрын

@@vanshugametech_07 Are you very obese or moderately obese? long term matlab 3-5 yrs < and agar skin loose hua to fir operation extra skin ko....

12th ki PE mai bataya tha ki knock knee yoga se theek kar sakte hai

Bhaiya lower body mobility k liye koi exercises bataiye na plz

Sir thank you for responsing on Instagram jaisa ki apne kaha ke without supps grow karne me ek bohot bada lekin bhi aata hai toh pls can you make a full vedio on it and pls make it for veg + non-veg and thank you ❤🙏

Sir as u make video on knock knee so please make video on bow legs also ❤️

Bhai plz make the video on carrying angle as well

Please dda caring angles pe video bnao jldi please 😢

Bhai ek video uneven shoulders per bna do mereko uneven shoulders hai pichle kuch 10-15 dino se

Vro please give in brief or upload a full video on it a humble request

Thanks again Shivam bhai for knock knees video, and bahut time baad bola ye dialogue..... MAZA AA GYA .....

Ek vedio flat foot se related bhi banao

Kya aap bta sakte hai ki workout pet khaali karke karna chahiye ya kaise bhi kr sakte hai????

Thank you bro

Hello I want to ask you that which resistance band is best for exercise

Bow legs pr bhi video bna dijiye plssss🎈🙏🏻🙏🏻🙏🏻

Bhai bowed leg ka bhi kuch btado. 😢

Fulll video please...in detail

genu valgum (knock knee) inward bend of your knees. minor sbko hota hai, aur iske multiple reason ho skte hain !! 1. Structural deviation by birth 2. Can be caused by a muscle which you cannot know. 3. Due to flat feet or pronation of your feet !! 4. Increased lower body fat. Etc etc Which can't be fixed by stretching exercise. Because it is a structural deviation, surgery if the last option, and success rate in not that good. Par knock knees se darne ki baat nai hai, aap apne pairo ko mazboot karo aur usse hone vale consequences se bacho.. What you can do :- 1. Focus more on strengthening of your leg muscle by adding safer options like, leg extension, leg curls,machine squats,rdl etc. 2. Dont stretch your joints unnecessarily..

@VikramYadav-et3bb

Жыл бұрын

Being a physiotherapist I could send n number of photographs of my recovered knock knees if you tube allows Work on Adductors Peroneals Gluetus medius , popliteus and associated arches and intra-abdomen pressure It’s completely reversible if due to muscle weakness

@Kapish.795

Жыл бұрын

Bhaiya ek baat puchni thi main currently 15 hu to me pushups mar sakta hu agar ha to kitne . Height to ni rukegi na . Current height 5'5 foot

@yourfitnesstories

Жыл бұрын

​@@VikramYadav-et3bb if due to muscle weakness. But agar structure bone ka vaisa hai to you cannot.

@yourfitnesstories

Жыл бұрын

​@@VikramYadav-et3bb and maine strengthening ki hi baat kari hai. Koe bhe case ho. Aap muscle strengthening pe dhyaan do

@SwamiSamarth703

5 сағат бұрын

​@@VikramYadav-et3bbaap kahnse ho , kya aap ko co tact kiya ja sakta hai ?

Bhaiya waight gain ke liye smoothy ka recipe bata do please

SIR CARRY ANGLE OF ELBOW KESE SAHI KARE

bhaiya bow leg hai mera , kya leg exercise jaise leg press isko aur adversely affect nhi karega na

Bhai ji maine thik ki hai knocknee basically real science behind this topic is that ek particular age tak hi thik ho sakti hai like teen age and in some cases till 21 ek baar bone mature ho gai then ye thik nahi ho sakti

@akshaypawar09

Жыл бұрын

broo next month i will be 20 and its to much knock in my knees, bhai tips dedo aur apka insta I'd dedo , help me please

@Razzh69

2 ай бұрын

What's your age brother??

Bhai bow legs PE bhi video bnao

bhai How to consume flax,chia, pumpkin, sunflower seeds???pls reply if you read this.. thankyou.

Thank you so much bhaiya jai shree Ram 🚩

Missing indori bhiya 🤝

Bhaiya acl surgery ke baad leg muscle kaise build kare ek video bana do please

Last exercise 💀

@aryankhimsuriya6715

Жыл бұрын

💀💀

Bhai.. Weight gain ke liye ek video bana do😊

Bhaiya, thanks for the explanation, love from dil ka kona 😂😊🚩

Bhaiya Arms ka carrying angle kaise theek ho sakta hai?

Bahi shoes kha se milenge jo apne wear kar rakhe😊

Bhaiya duck feet kaise theek kare?

Bhai anterior pelvic tilt pe video bana do

Agar curve ho thoda leg outward tab kya karein

Bhaiya flat foot pae banao video

Weight loss tips bhaiya plixxx

Big fan from Uttar Pradesh Gorakhpur bhaiya❤❤❤❤❤❤❤

Sir, meri mother ki half body paralysis hai aur unka wieght 75 KG hai. Pairo me swelling aa jati hai suggest something ki pair ka drd Kam hojaye aur swelling

Bhai Leg ligament tear home k baad khud theek ho skta h kya?

Please bro make a video on how to do dragon squat

Bro I am 15 can my knock knee can fix tell please

Bhaiya aapki leg movements 1no. h Agli baar Naatu Naatu gaane pe aapse hi dance karwaenge

Bhaiya thai(meri thai chipakti hai) fat kaise reduse krte hai

Bow legs ka b batao

What a tremendous pience of imformation 💪

Bhai Bow leg ke liye kya ker please answer 😢

Pinku Pandey ke fans 👇

Hello Please suggest some home excercises for my 13 year old...

Bro are you from odisha ?

Sirr ek video to bnaa do flat foot k liye

Disc bulge walon k liye kuch batao bhai

What!! Aara machine pe kaam karne se insaan ki taange fandi(bend outside) ho sakti hai toh kuchh excercises se knock knees bhi theek ho sakti hai.

Bhai I am a kid I want to be come inspector but I have knock knees can you tell me how to fix for kids 13 yrs

Knock knee agar theek nahi hota to airforce me permanent reject hote

@kk_pandat

9 ай бұрын

Aisi negative videos par dislike karo👍

Bro Daily running se thik ho jayega meri theek ho gai

Bhaiiya mera dance karte time knee twist ho gaya tha isliye ligament mein swelling hua hai mein ise kaise thik karu😭😢

Main 17 saal ka hu toh knock knees ke liye kya importan hai?

Bhai tumhari Hight kitni hai 😅

Bro bow leg ka bhi bta do🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Exercise related to bow leg

Bhai apki height kitni h plzz bata doo 🙏🙏

Bhaiya lower back meh bi sound athi hai Aur muje sciatica symptom be hai solution batha sakthr ho kya...age 21...maf karna hindhi galath hai toh

What about knocking elbow

Brother wide chest pr banado pls pls pls pls

2# bro nice video

Bhaiya what about bowleg

Bhai "Bow legs" ka bhi short bana do please. Opposite of knock knees

@normalstranger6482

Жыл бұрын

Same hai bhai Legs ko train karo aur posture thik rakho khade hone ka

@spencer214

Жыл бұрын

@@normalstranger6482 Bows legs is not related to posture, shape of bones is bent outwards

@normalstranger6482

Жыл бұрын

@@spencer214 my uncle also have bow legs He is 58, doctor asked him how does he stand and standing posture He used to put all his weight on one leg and rest other leg and vice versa This is a bad posture and doctor told him to not do it, otherwise they will need to do surgery My uncle manages his legs since they are not too bad and told him to do regular walking

@spencer214

Жыл бұрын

@@normalstranger6482 doesn't apply to me.

@normalstranger6482

Жыл бұрын

@@spencer214 ok

pls next video on bow legs

Make a video on arthritis cure

Bro bow legs pr banao

Mrko lunges me problem ate h knock knees ki wjh se

#1st

Bhai as a 14 can i fix my knock knee?

Bhai bow legs problem hai

it's a request to make video on flat foots

Plz make video on bowed legs

To solution kya hai knock knees ka?

bhai me physiotherapist student hu kuch time baad apse milna chaunga

@roshanlalborkar6409

Жыл бұрын

Bhai apko kya lgta h ki knock knee ko theek hone m kitna time LG skta h?? Plzz batao yrr

Knock knee wale g y m ni jaskte he kya

Bhai mera sahi hua hai Medical bhi clear kiya hai army ka or airforce ka

Blow leg ke liye kya bhai please make video 😢

bro make a video on Carrying angle

Knock knee kya hota hai

Proud marathi...!!👌

Exercise for bow legs

Flat foot pe bhi video banado Jai shree Ram🙏

Sir pls tell to increase stamina for running

@anjali1880

Жыл бұрын

Do sprints

@Prana__

Жыл бұрын

It's just practice do it regularly, increase the distance over time and you will see the difference in months

@Akshay_502

Жыл бұрын

@@anjali1880 ok thankyou 🙌

baiya main keise mera throat fat komau