if yall don't got flat feet. cherish the life you have on this hell called earth. having flat feet really really sucks smh.

@joshuamorgado8209

7 жыл бұрын

Yes bro I play football and it sucks ass I get runner knee all the time! And every time I run I get shin splints

@hrios3433

7 жыл бұрын

ya my flat feet mess my shoes and can't stand up for an hour at ma x

@sean.mcgowan

7 жыл бұрын

same!

@iseetheWAYVision

7 жыл бұрын

never knows Best mmhhmm preach

@HaloStation9

7 жыл бұрын

especially when you stock at walmart

Hello fella flat feet ! Now I don't feel alone in the universe.

@danielledoyle1631

9 жыл бұрын

Same

@Phei.

8 жыл бұрын

SAME! ='( lol

@mustafaalam3522

8 жыл бұрын

Same

@zanecrocker9091

7 жыл бұрын

kmt00 lol

@paramrm

7 жыл бұрын

me too lol

What I want more than anything in the world: normal arched feet. It'd be enough to make me happy

@theonionpirate1076

7 жыл бұрын

in the same boat

@mascotgamerdk

7 жыл бұрын

Silent Knight6247 haha, same

@masterassassin7769

7 жыл бұрын

Silent Knight6247 me too

@atroche1978

7 жыл бұрын

Silent Knight6247 We all have flaws. Don't allow that to bring you down. I have flat feet, major hair loss, and saggy earlobes. It's all good though.

@ch1vis

7 жыл бұрын

Silent Knight6247 same

its a rough life specially in sports

@jakeisjacob6478

7 жыл бұрын

Subhankar Banerjee i dont even realy have an arch but i have never had a problem with sports

@subhankarbanerjee8651

7 жыл бұрын

Jake isjacob good to know that😊

@LinusScrubTips

7 жыл бұрын

I wrestled so my flat feet never affected me, but now that I'm trying to bulk and heavy lift my squat is completely retarded. My feet have been flat since I was a kid, so hopefully it's muscular and not my anatomy.

@cyruzlimz8680

7 жыл бұрын

its hard when playing basketball

@jason.r4941

5 жыл бұрын

True af I is really can't catch up with any of my friends when playing football 😪

I've had flat feet since my youth which resulted in slight inward bending at the knees. I'm 39 and run alot. I used to get lots of back and knee pains. My podiatrist told me to 1. get in the habit intentionally making an arch when standing, 2. land on the front half of foot when walking/jogging, 3. wear proper fitting footwaer and good inserts. All these alterations have made a huge impact.

@ummesawdah

7 жыл бұрын

Bert T. where do you get your shoe inserts? and how did it really effect your knees before? did it also effect your hips

@atroche1978

7 жыл бұрын

rosey saz I purchased the Dr Scholls gel inserts. They make a huge difference. My knees were in pain because while running I wasn't making and maintaining a strong postured foot arch which also led to me landing on my foot the wrong way. Never really had hip pain but alot of lower back pain.

@ummesawdah

7 жыл бұрын

Oh cool thanks for the answer and figuring yourself out! I never and sadly I now have lower back,knee and ankle pain. I'll have a look into the shoe inserts. They do have quite a few

@atroche1978

7 жыл бұрын

rosey saz Yes they do. I tried quite a few brands throughout the years, even a custom pair from a podiatrist, and the ones that work best for me are the dr scholls. You have to find what works for you. Also as I previously stated get into the habit of intentionally arching your feet. Best of luck.

@ummesawdah

7 жыл бұрын

I've just ordered myself some insoles but I've heard not to depend on them and as you say -exercise the arch of your feet. But I've not figured out how to do that yet. Is it when your curl your toes up tight till the arch feels a strain? Or the towel method?

Wish i would have known this now im experiencing knee pain

@GuerrillazenFitness

8 жыл бұрын

+804archie :D

@MellowJelly

7 жыл бұрын

804archie Well fix it and then educate your kids or friends if you have any :) i got it from wearing flat shies because nobody told me the health risks

@flashtin166

7 жыл бұрын

Next thing to look forward to is back pain :)

@futureygtrainee2643

7 жыл бұрын

same

@petninja6320

6 жыл бұрын

804archie lol

Great video. Thanks for covering the fact that arch support shoes are bad for you and how you can fix rather than just cure the pain. This would be well titled as plantar fasciitis fix as well.

What I learned as a consequence of wearing a support for a curvature of my spine is exactly what this guy says it will make you weaker and now not wearing the support my back is far worse. Learn from my experience, I also have on flat foot and one knee that curves in as a result. Wear the support while you are walking but when you don't need to be walking much do the exercises regularly and walk bare feet. Otherwise it will get worse. Thanks heaps for this video 😊

@nguyenvantuan3223

6 жыл бұрын

the best info that i've had was by using the Reverse bow tactic (i found it on google) - without a doubt the most incredible resource that I've followed.

@MsDjinsomnia

6 жыл бұрын

hi everyone ,if anyone else trying to find out bow legs in adults try Reverse bow tactic (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my cousin got great results with it.

I appreciate how you recognize both sides of the argument on whether to use supports or not. I feel like this is very important to address because it's a gamble.

I'm 19 and realized a few years ago I have flat feet. And i have never had any foot, knee, ankle pain which I'm grateful for. But I'm only trying to fix it for aesthetics

that towel exercise is really useful for strengthening the feet, great video

I have had flat feet since I can remember and it is painful But ever time I talk to my family about my feet or legs hurting in result My siblings mostly girls tell me that to man up and that men always wine about pain But they don’t have flat feet

With your foot dig a hole in sand a foot down, use ever part of the foot to dig. In a downward motion use toes, heal to dig. To scoop use top, inner, and outter parts of foot. You will figure differnt combinations and methods on your own. If dont live near a beach. Get a plastic kids swimming pool fill with sand. Add water to sand for grip and resistance. Or just do it dry you pick. (There other elements you could strengthing your foot with mud, small pebbles, snow, beans.) Dig 3 holes with each foot, keep going till you fill a burn. From your core to your foot differnt muscles will engage during the workout. we are our own best teacher.

One thing that massively helped and is helping me with flat feet is Musculus tibialis anterior training. it is one muscle that hardly mentioned with flat feet issue and exercise aimed just at training base of the foot does not help the actual cause. so i strongly advise training this muscle. theres loads of videos on KZread on how to do that. good luck!

you explained so well at the start of video about posture with and without arch foot. entire video was very informative. thanks.

Always fun to watch your videos, hunk.

Such great videos and info as always!!! Greatly appreciated.

My feet are so flat they are a complete 180°

@GuerrillazenFitness

8 жыл бұрын

>.

@futureygtrainee2643

7 жыл бұрын

same

@publicacc4295

6 жыл бұрын

Prefon Clan ded

@lakshaynegi82

4 жыл бұрын

Same

@aburafidhaas-safawi839

4 жыл бұрын

Same

Excellent video: clear, detailed, with careful explanation of why the exercises work. Thanks!

I have flat fleet, and it sucks because being a female I want to able to wear heels and I can't for no longer than 15 minutes without being in pain. How long would it take to fix it with these exercises?

@ramaa6216

9 жыл бұрын

tahjaxo You're better off without heels. Heels damage your body, it changes your body's natural position. Anyway, heels are just a social standard... Nothing to do with being a female.

@redbool1115

5 жыл бұрын

Don’t wear heels they suck, I’m not a girl but I have seen how bad they are

@peelyb

4 жыл бұрын

I've given up. Ill never wear heels. I used to want to dress like everyone else, my social life was completely affected. It's all over now..

@VinyZikss

4 жыл бұрын

Wow never really thought about it. It must be way worse for women.

@prince_sach50

4 жыл бұрын

Much worse for males

Thank you so much for this video. I have flat feet and it"s always been an issue for me. I will do the exercises for sure.

Fail my interview today because of flat feet. It's a horrible feeling when they asked you to go home. Thanks for the video. I'll try these exercises.

Thank you so much for this video! I will definitely add this to my routine. I’ve been suffering from my ankle joints swelling after standing/walking for long periods of time and it’s gotten very difficult to have a normal routine. It gets difficult when exercising because I can’t be at 100% and I fear that I might injure other muscles. And as I’m growing older, I can feel how my flat feet are affecting my lower back and thighs muscles. So again, hopefully these exercises can help me! Thank you!

I can confirm that #2 technique is definitely correct and even recommended by specialists. I used to do these exercises as a kid and similiar ones like folding a napkin with my toes and it did help to some degree back then. Also #1 is what I've been told to do as well as walking barefoot on grass or pebblestone. Supposedly that helps a lot. Working 12hr shifts out of which I have to stay on my feet for 10hrs is a real pain so I'd suggest using at least some basic insoles to soften the contact between the foot and the ground. After almost two decades I kind of got used to having this pain in my feet and I envy everyone with normal feet. Great video.

The last part of your video totally resonated with me. I had custom orthotics for 5 years. I recently weekend myself off of it because I didn't want to become reliant. Here I am strength training and can't feel my left glute among other things. I had asked my trainer and peers about this. Seemed like I was right and my muscles in my feet/arches have weakend and become tight. You are right that orthotics are a double-edge sword. So tough to fix. I will work on it though. I have signed up for your APT Solution. I totally understand that feet are the main part of getting grounded and working on gait and balance. Long road ahead of me. Thanks!

i use orthotics and mostly when im home and barefooted, i try to not collapse my arch and soon i was able to walk without a serious arch , but i need to work on it more to make it a healthy arch

@davidlincoln5512

7 жыл бұрын

laser679 your orthotics provide you with a decent arch? are they full or half?

@ThoughtProvokingVlogs

5 жыл бұрын

This makes no sense to me how do you not collapse your arch?

@prince_sach50

4 жыл бұрын

Is it better to wear socks or barefoot?

I work at a specialty shoe / running store and can 100% attest to what this guy is saying (especially the injury portion during lifting / running)

You see ballet foot exercise videos using the same techniques! I don't have flat feet, but my arch has fallen quite a bit over the last few years, so I'll definitely be doing some of these. Really helpful video

This video was very clear, practical, and helpful. As I requested below, some further clarification on shoe choices and beneficial walking techniques would be greatly appreciated.

VERY HELPFUL!!! Thank you a lot! I also wish i would watch it earlier. This actually what kids should watch in school and what doctors suppose to recommend. I killed my feet by working 8 hours a day standing at the register and wearing flats. And when i went to the doctor all she recommended is shoes and compression hoses. It helped for the first week. But then started hurting again. Thank god i have a job where i can seat now and i defiantly start doing these exercises every day. Because, like you said, wearing shoes without exercises doesn't help all the way. Thank you again!!!!

you are a phenomenal trainer. you have helped me so much with all your videos.

My flat feet and knocked knees have always been my biggest insecurity, and now that I'm in my mid-30's, I'm really noticing the painful impacts it's having on the rest of my body, all the way up to my neck and shoulders. I was told I'd need either surgery or just to wear Super-Feet insoles to fix my problems. But after a few years of wearing them, and nothing's changed, I figured there had to be something I could do that wasn't as invasive and ridiculous as surgery. Thank you so much for posting these videos. I'm looking forward to starting these exercises tonight and am excited and hopeful to see and feel results.

@AamirAli-xy9xp

6 жыл бұрын

Whats the result after 3 years?

@ThoughtProvokingVlogs

5 жыл бұрын

Man its so disappointing when people post these things and dont reply. Like i know they arent obligated to but it would be would've

Blake, your videos are really very instructive. Thank you. As you say, wearing orthotics are a double-edged sword. I've had to wear them for years as I can't stand for very long without them (my back starts to ache). I've done all the exercises you show, and roll my feel out on tennis balls in the morning before getting out of bed. Would you recommend trying to walk barefoot for short periods of time if you're doing the foot exercises in an attempt to strengthen your arches? I really never go barefoot, even in my home. Thanks.

DUDE THANK YOU SO MUCH!

@jonathans.2720

4 жыл бұрын

Did it work?

Thank you for the useful in depth explainorty, I wished the introduction was a little shorter. Thank you again !!!

I was born with flat feet and no arch support...It hurts my feelings cause I cant wear certain shoes or heels and now my shins are hurting

@prince_sach50

4 жыл бұрын

YES!

Very informative! I will be adding these to my arsenal of exercises!

honeslty i hate having flat feet. i also hate people with arches because 1. it makes gettinng shoes hard. i have jordans. but my flatfeet make it tight and i need a size up even tho its bigger.

@alejandraospina4005

8 жыл бұрын

I also have flat feet and I just bought roshes and it kills me :(

@FBIMOUS377

8 жыл бұрын

Imagine how us ladies feel buying/wearing heels.

@neverknowsbest.

8 жыл бұрын

same

@lisbetha2504

8 жыл бұрын

+Alejandra Ospina me too and it also makes my feet lean to inner side

@nolofinwefingolfin1307

7 жыл бұрын

lol i made a huge mistake buying nike mercurials with flat feet

i have flat feet, and it also v-shape, and people said it easy fix but it hurt to walk straight lol..

Thanks for this Blake, I'll be having a go of this! I watched your video on a dropped shoulder. Anyway I can continue to deadlift whilst treating this? I feel like my trap won't let up whilst I'm deadlifting and don't really want to stop! Thanks in advance!

I too have had flat feet for all the days of my life, and I've always hated and been selfconscience about the way they looked. I have began doing these exercises daily and hopefully one day soon I'll have a beautiful and normal arch in my foot like you do. Thanks for all you're help man, -Purple Rain500.

@tuck103

8 жыл бұрын

+PurpleRain500 Did it end up working for you? How long did it take?

@PurpleRain500

8 жыл бұрын

Tuck I'm still working on it, I've been doing them regularly for about 7 months now and I'm beginning to see the results. Especially in my left foot, an arch is beginning to form and should be in by the summer.

@7218234

7 жыл бұрын

so, how did it go?

@Madhawk1995

7 жыл бұрын

PurpleRain500 how is it now

@ZayCold

5 жыл бұрын

PurpleRain500 how did it go

Great video thanks! I have flat feet because of hypermobility syndrome but no one has ever given me any advice on how to fix it! It is really annoying because I love going on the treadmill but it is agony on the soles of my feet knees and hips! Im only 18 but really don't want to do any long term damage so this was really helpful thanks

And subscribed. Keep it coming! Thank you!

Along with these exercises I'm practicing running as if my feet were normal

@ItzTheFrost_

8 жыл бұрын

+JustSome762 Same.

@jaafaralawieh940

7 жыл бұрын

JustSome762 any results buddy? Looking for success stories at this point..

@ahmedsakeena

5 жыл бұрын

@@jaafaralawieh940 true.

@prince_sach50

4 жыл бұрын

Running barefoot and jump roping def helps!

Excellent - Most helpful. Many thanks.......all the way from London !

Great videos. Very clear and well explained with confidence and clarity. Thanks :-)

yeah I'm a life long flat footer (I'm 37 now) I have pain in my foot that has gotten worse over the last year. I don't know if I'm too far gone or not. I will try this out.

Thanks guys! Great video. Will work on this for a few months.

thank u very much, this is the reason knee pain i felt if i have a long run, tracking

Running caused this for me in one foot. Pregnancy after effects did both my feet in. Hope exercise helps. Unreal how pregnancy can ruin feet!!

Totally subscribed. I didn't know my flat feet could be fixed, let alone that it did take part in my positioning of squats. Makes sense. I thought something was weak when I would do my lunges and had a hard time balancing and straightening out my knees/thighs. Thanks guy!

@MsHAHall

9 жыл бұрын

***** Can do! Right now I'm shopping for a good cross-training shoe. Thanks again!

@ThoughtProvokingVlogs

5 жыл бұрын

How are you doing now?

One thing I do is stand on my tip toes, to force my feet to take the weight more towards the center and force an arch. Really helps me before doing these exercises or before working out

What a great channel!!!!!! 👊👊👊

This give me hope, and I swear, I don't remember seeing videos like this a few years ago, and bare minimalist shoes, damn, that's new.

@lexroet1215

4 жыл бұрын

Just be sure to learn how to walk properly on minimal shoes. They are really comfy but can hurt your feet if done incorrectly.

@DAViDD767

4 жыл бұрын

@@lexroet1215 noted

Thanks Blake, this video and the knock knee vid is what I needed. I grew up playing years of hockey, but now have knock knees, argh!

@GuerrillazenFitness

8 жыл бұрын

+Larry D Hope it helps you out Larry!

Thanks for this. Very very helpful. Now i need golf balls.

Im going to try those exercises for my flat foot. :) could you recommend lacing techniques or taping to fix flat foot?

Thank you!, great work. I have been suffering from the arch issue and the related consequences of it i.e. knee pain. Will try these techniques.

@GuerrillazenFitness

8 жыл бұрын

+Waqas Cool, let me know how it goes!

I want to see Coach Kranz do all of that.

Hey there I'm from Bangladesh!I'm having flat feet and also knock knee.I want to join army and for that reason it's really urgent to fix these problems.Please suggest me what to do😭

Thanks! I just became ware of my left foot having a collapsed arch when I when shopping for new trail runners. Looking forward to your video on how this kind of thing occurs, I would also suggest/ request exercise videos for hikers- I see stuff for skiers all the time but not for hikers?!?! Thanks again!

Ahh! So I just found out why my right knee is always messed up when I squat heavier weights.....I had no idea that flat feet would cause bad form for squats....yikes...I'll try out these exercises, hope this works! I also have a little wooden foot roller, would that be a good substitute for the golf ball?

really useful video! will work on these exercises.

Thanks for this video,great exercises

👏👏👏 I didn't realize it was a problem until someone pointed it out to me years ago. Thank you. 🦶

Really helpful, especially as I'm pregnant now and my feet are feeling doubly tired due to my relaxed ligaments. I do have the issue with knocked knees during squats, and have in fact a slightly torn mcl in my right knee. I do have knee braces, however I found my muscles getting weaker after long term use.. (after a couple of weeks). I feel that my entire lower half is off kilter, so I have to modify exercise in order to not strain myself. My question is, as I'm looking to ease back into my more rigorous exercise routine after delivery, are there more strengthening exercises and stretches I can implement post partum that would help realign my hip-knee-ankle joints?

Do you mind making a video on how to help support your heels. I feel that i dnt have enough support on my heels. I can not stand very long or else the middle of my foot to my heels start to hurt and sometimes really gets swollen. Im not sure why. Ive gone to the doctors and they referred me to a specialist. I went to a specialist and they said they could give me a cortizone shot but I was also told that cortizone shots arent good to use. What do you think about that?

@parkway7

9 жыл бұрын

I have tried the gel insoles but i guess i have to buy the expensive ones because the ones i have bought dont help for a very long time.

make a video for uneven shoulders too.. one of my friends have problem with his shoulders.. infact, his left shoulder is slightly bent.. btw, your techniques are really helpful.. thanks man!

thank you for your video on valgus knee excercises. Both my daughter and I have this and I can attest that if not treated arthritis sets in and now I have pain in my knees and my knees are even further bent outward.

Are you supposed to feel thr burn on your ankle or middle of your feet?

the best info that i've had was by using the Reverse bow tactic (i found it on google) - without a doubt the most incredible resource that I've followed.

I have flat feet and i am knocked knees. I have always been very insecure because of how this make me look. I was just wondering how long would it take to correct this problem, are we talking weeks or months?

Awesome and resourceful video, I new I had flat feet already but I didn't know there were exercises that could fix it. Is there a way I can fix my knee pain for when I squat?

Hi Blake, thanks for this video. I wanna know how risky it could be to go trek n hike with flat feet. What precautions should one take for the same?

so here i am a year later finally knowing why no one struggled as much as i did during weight room in off season.

Perfect! Helped me a lot!

Thank you for the info. and exercises. Hey, do flat feet affect the gluteal muscles? Do they somehow deactivate their function? If so, any other exercises to help with that? Thank you!

Thanks for this vid! If these exercises are followed, how would one chart/notice their progress?

I have a quite unusual situation, one of my feet is flat (right one) and the other is normal. The right one (flat) hurts when the nerve stretches for e.g walking, and not the left.

Good informative advice.....thank you Blake. Do you have any advice for running and flat footedness??

this is a really really helpful video. thank you

what!!?? Are you freakin kidding Me bro!!?? What a life saver you are Man, I needa get on these exercises asap rocky like yoo!! great video dude, u get the kudos

@ChiefQueef897

7 жыл бұрын

why the rocky tho

@user-pq4nx2zn7x

7 жыл бұрын

+Respekk lol

Besides exercise #1!!!!!(if you have minor weakened arches it may work, I don't know), I really do condone everything he showed in this video. Having been a victim of EXTREMELY FLAT FEET since I was born, every other exercise he shows is extremely helpful! I have done them all in post-op corrective surgery to help exercise muscles I had actually never used before because my "flat feet" were so excessive. However I will add that I wasn't told to do these these exercises until in physical therapy after my corrective surgery for my extremely pronated feet. BUT!! I do very much condone every thing he is trying to express, except for #1 if you have flat feet. #1 will only serve to serve you pain and suffering without any results unless you only have a very, very slight pronation. ALSO remember, consult your doctor before attempting any exercises to get a full understanding of your condition before you decide to take things into your own hands!

@DerickVonD

8 жыл бұрын

+Jacob Hidalgo How much did your surgery cost and what insurance do you have?

@davidnivia6900

8 жыл бұрын

how was surgery? Does it have unintended effects? or you feel just like before but without flat feet?

@DerickVonD

8 жыл бұрын

Well, I had surgery and my insurance covered it. It hurts and I have to goto PT, because 2 months after surgery and still can't walk. The doctor told me I will be able to squat and deadlift again, it'll just obviously take awhile.

Maybe, you've already answered these questions, but how frequently should we be doing these exercises? Although it may vary, in how long can we expect results?

nice information. i have flat feet.my work reqire me to constantly standing for long hours does this cause any problem for me in future????

Thank you for the video. I have plantar fasciitis which is very painful when I walk. So much pain that i have stopped my morning walks and runs and resorted to swimming. Great results for overall fitness swimming, but need a solution to my plantar fasciitis and flat feet. Will the golf ball exercise help?

this is what i was diagnosed with. flat feet and knocked knees. also i don't know what it is called, but when i squat I am grinding away the cartilage on the back of my knees.

So would you suggest walking barefoot? Using those vibram foot shoes? I would love an answer...I’m in a lot of pain.

So, if I can fix my flat feet, then the inwards knees would get corrected automatically?.

@eghoseisiramen1892

4 жыл бұрын

For the most part yes

@rdienes7903

4 жыл бұрын

Just came across this vid today. I have the same problem as you do. Have you fixed your knees and your feet yet

@luyzqint3760

4 жыл бұрын

@@rdienes7903 I think there definitely an improvement: I use water shoes and focus on when I I am in my feet, and walking, make a conscious effort to keep my knees apart and not letting them go onwards.

@edenrudi8530

3 жыл бұрын

@@luyzqint3760 any improvement man? I started wearing custom-made orthotics and i came through this video just now Has this video helped you any bit?

This may sound dumb, but If you work at a desk, might try switching your outside button on the mouse to the "left click". This puts more reliance on outside of foot pushing down and helps frame your eyesight to keep forward/framed. Even better if you switch to left hand mouse so domianat hand doesn't do all that work, balances out your proprioception

I had normal arches but I sprained my left ankle and now my left arch is fallen

Topic of interest: stabilization so as I get older I won't fall. I feel unstable and was wondering what I might do about it now. Thanks

Oh wow the dexterity you have with your toes on the third exercise is incredible! Is that the norm? Only my big toe has any sort of precision, the rest just follow - and even that takes real effort! My arches aren't too bad but I'm noticing the effects of pronation on my ankles and knees and need to rectify it before I develop real problems. Willing to try these exercises daily as a means of building the muscles in the arches in the hope that I can begin to realign my ankles and knees. Nice video, thanks!

Thank you for demonstrating exercise for Strong feet. Thanx Happy Labour Day.

You're so right about everything.

Thanks for this been having knee pain for a while now hooe this helps

My flat feet have been effecting my shoulder just as you mentioned, i found strengthening the glutes to help the most

I've been wearing the support shoes ever since I found out I had foot several years ago they're good for a couple of days but after that it gets collapsed and squshed and I end up with strange bulge on the side of my shoe My ankles are also bent in a really strange way so its really hard to run with out sprain my foot

Thank you for this video. Question. I have very flat feet and wide. I have issues with pain on the back of my feet. I believe they ate called Achilles heel .what kind of exercise would help relieve the pain of swollen tendons?

Very helpful. I'm currently working on rebuilding my arches, but my right foot is flatter than my left. I thought it might be, but a physical therapist recently confirmed it. Due to a left knee injury quite a while ago, I've been putting a huge amount of my weight on my right leg which is affecting my right arch. I'm also having lower back pain on the right, so I'll be having therapy to treat my knee, my back and my feet. Yeah, I'm a mess. LOL! I didn't know about the exercise with the towel, so I'll be adding that one to the list. Thanks for sharing!

@LMmccallL57

9 жыл бұрын

***** I did. Thank you. :)