How to Ferment ANY Vegetable | LACTO FERMENTATION GUIDE

Тәжірибелік нұсқаулар және стиль

Lacto fermentation is the process of beneficial bacteria that are naturally occurring on vegetables and converting them to lactic acid. Not only is lacto fermented foods delicious but they are also rich in probiotics. Let’s take a look at how to make these beneficial foods.
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Пікірлер: 389

  • @hyanotha
    @hyanotha2 жыл бұрын

    Her baby looks so peaceful and in a state of bliss by sleeping next to her/his loving mother and not ever waking up while she talks. I love the way she explains everything and even says we really don't need all the bells and whistles in successful fermentations.

  • @MidniteSon

    @MidniteSon

    2 жыл бұрын

    I love that swaddle!

  • @ivankagren2746

    @ivankagren2746

    Жыл бұрын

    I just put my first few jars under the counter to start. Oh my heavens it was so easy.

  • @jonshelton7347
    @jonshelton73473 жыл бұрын

    That child will never want to leave your voice!

  • @constances.1434
    @constances.14344 жыл бұрын

    If you watch with subtitles you are no longer Farmhouse on Boone... you become Parmesan Moon. I don't know why that makes me giggle so. Thanks for another great video

  • @FarmhouseonBoone

    @FarmhouseonBoone

    4 жыл бұрын

    yes haha! its hilarious

  • @TravisTennies

    @TravisTennies

    3 жыл бұрын

    But everyone knows, the moon is made of Swiss Cheese.

  • @constances.1434

    @constances.1434

    3 жыл бұрын

    @@TravisTennies 🤣🤣🤣

  • @murphy1384
    @murphy13844 жыл бұрын

    Many years ago (30), my mother & I made sauerkraut.. Recipe said to shred cabbage, add to qt jars & 1 tsp salt on top & add very warm water, put lids on loosely & let sit for 90 days. We had put newspaper down on top of my mothers island & she called me in the morning & said we have a mess....the liquid had soaked the papers & was running on the floor. Atfer the 90 days we started using it & I'll say it was the best sauerkraut I've ever had. We made about 30 jars of it so it was a big mess....lol Mary

  • @tinkerdee5923

    @tinkerdee5923

    4 жыл бұрын

    I just made what we call mix pickles .. green beans, cabbage & corn .. add salt & hot water (not boiling) but hot .. I didn't have anything to weight my vegetables down .. I noticed that some has risen to the top .. I ask a friend of mine (who has been making these for years) if that was normal, she said yes .. I am so PRAYING that they turn out delicious & we don't get food poison ... I have been buying these mix pickles from the produce store (a local lady makes them & sells them to the produce people) they are quite pricey @ $8.99 quart .. but oh my word .. they are worth every red penny ... Thanks for sharing your story ...oh, we grew up eating these .. I sure do miss them good ole days ...

  • @mattcero1
    @mattcero13 жыл бұрын

    This gal is SOOOOO SHARE-WORTHY! She walks the walk and knows what she's doing for sure.

  • @shdawood8639
    @shdawood86393 жыл бұрын

    Your simplicity is just amazing .you have made things looks so simple .thanks for inspiring us to ferment .

  • @fewferfev
    @fewferfev2 жыл бұрын

    Very helpful. I'm 68 years old and thanks to you making this sound like something I can do, I'm going to try it. And what a warm looking bundle you are wearing :) I just love that you younger people are going back to the old ways and improving on them. Just beautiful. God bless you.

  • @roscly83
    @roscly834 жыл бұрын

    I love your baby necklace!! You are a very informative and friendly person. Thank you for your contribution.

  • @oneofmany7051
    @oneofmany70514 жыл бұрын

    There are weight charts available online (somewhere) for how much salt to add per pound of cabbage, etc, for anyone who has a kitchen scale and like precise measurements. 😁 If memory serves me correctly, I believe it is a 3% salt solution for most veggies. For example, if you are fermenting 2-lbs of cabbage, you would calculate the amount of salt needed for a 3% "solution" like this: first, convert the 2-lbs to either ounces or grams. So 32 ounces equals 2-lbs. Then, 32oz × .03 = .96oz of salt needed to sprinkle over your 2-lbs of shredded cabbage, which I would just round up to 1oz. Hope that makes sense! If you are a fan of crunching numbers and/or don't trust yourself with adding the correct amount, this is the method for you. 😊 But do look online for a weight chart before starting! Lisa, you have motivated me to go ferment some veggies! Several years ago, I fermented green peppers, cauliflower, and carrots and my little ones absolutely loved them. Dilly beans are AMAZING. And so is a fermented cranberry relish. You have inspired me to ferment some jalapenos and salsa - yum!

  • @theresecornelius812
    @theresecornelius8124 жыл бұрын

    I made red cabbage sauerkraut last month and added red beets. It didn’t make its own brine like the green cabbage does, but just make your own and add. Adding fresh cloves of garlic made it insanely addictive. Sooo good!

  • @lhenkle13
    @lhenkle134 жыл бұрын

    Great tutorial!! Thank you. I’m loving this collaboration.

  • @SimpleRootsSimpleLiving
    @SimpleRootsSimpleLiving4 жыл бұрын

    This is a great time for a playlist like this! Tips are great for now but also for everyday especially after growing season! Which I’m so excited and ready for that hope of spring !

  • @brittanyfrentz5494
    @brittanyfrentz54944 жыл бұрын

    I’m hoping to add fermenting to my beginner homestead set of skills this year! Thanks for making this video and giving us all some encouragement to start! ☺️

  • @thefaithfulfarmermommathe_2111
    @thefaithfulfarmermommathe_21114 жыл бұрын

    I was so excited this morning to see.that.you were in part with homesteaders of America! ❤️ yeah!

  • @dawnhash6068

    @dawnhash6068

    4 жыл бұрын

    I was to!! Great video

  • @prairiemountainhomestead
    @prairiemountainhomestead4 жыл бұрын

    This was by far the best cementing video! Thank you so much for this video. I’ll be fermenting very soon

  • @sherriholcombe5428
    @sherriholcombe54284 жыл бұрын

    You've inspired me to star fermenting veggies too. And I 've been wanting to bake my own bread for awhile now. I enjoy your videos and the way you explain everything. You are a blessing!

  • @kaylakelly953
    @kaylakelly9534 жыл бұрын

    I loved this video so much! We are starting a big garden this year so learning ways to preserve all that food is so exciting! Love all your stuff Lisa, you’ve been such a big inspiration for me ❤️

  • @ena2613
    @ena26133 жыл бұрын

    Hey, in my country making pikles is something very very common, so here as a weight to keep your vegetable down we use fine branches of sour cherry in an x. Our most popular ones are small cucumbers named cornishon around here, or just any, add mustard seeds to The jar, 1 bay leaf, pepper seeds, garlic, dried dill flowers. U pour the salted water just The same and make sure everything is under water. Another great one is to combine cauliflower with slices of carrots.. and here often homemaker ladies make them look really pretty, which is not hard and quite fun to do with a bit older kids. Pickled cabbage is something that here is usually made whole in big plastic barrels that can Take 10 cabbages. But that makes it more difficult to handle. One of The reasons is that we use the cabbage leaves to make "sarma" which is a mixture of pork meat, Rice and condiments rolled in the pikled cabbage leaves. Enjoy making pickles everyone! 🥰

  • @lyndamadrid-miller695
    @lyndamadrid-miller695 Жыл бұрын

    Wow! You’re absolutely incredible! My Mother canned when I was a lil’ girl. There were 11 children in my family. She did come from a farm in Colorado then moved to San Francisco, Ca. So, my Mom was just incredible and I was made her clothes plus I always made sure we had nutritious fresh fruits and vegetables. Because she did come from the farm she had so many resources she brought that knowledge with her to be so resourceful! You’re a wonderful role model to some of the young people. God bless you and keep up the good work!🤗💪👏🏆🙏

  • @kellyfidler
    @kellyfidler4 жыл бұрын

    Thank you! You’ve motivated me to start fermenting again and some entertainment during this quarantine 🙏❤️

  • @carrieh.594
    @carrieh.5944 жыл бұрын

    I used to eat Sourcrout growing up. Now I need to try my own and get my family to try it. Love your channel.

  • @joannasmith4793
    @joannasmith4793 Жыл бұрын

    Went back to this video from today's video vlog on homesteading and so thankful for the knowledge.

  • @c.s.2125
    @c.s.2125 Жыл бұрын

    You’re such a great teacher! Thank you!

  • @christinesmith7391
    @christinesmith73914 жыл бұрын

    I love your videos, they’re full of useful info. Thank you and take care. 🤗

  • @Mallard5plus1Farmhouse
    @Mallard5plus1Farmhouse4 жыл бұрын

    Thanks for all the videos here lately! Gives me inspiration in these awkward times lol 👍

  • @jeanfasulo7588
    @jeanfasulo75884 жыл бұрын

    Thank you, blessing to you and your family 💜

  • @kristyburroughs2267
    @kristyburroughs22674 жыл бұрын

    Great job! Your voice is soo very pleasant to listen to and you always have great knowledge to share. Thank you 🙏🏼😀🌻💕

  • @BlondeBell89
    @BlondeBell893 жыл бұрын

    Love ur channel so much! We are upping our homestead game this year and u have been such a help

  • @taleenk01
    @taleenk014 жыл бұрын

    God bless you and your family Lisa, and thank you for introducing me to fermenting.

  • @VJWLPN1
    @VJWLPN14 жыл бұрын

    Great video, Lisa, thank you. Stay safe and healthy.

  • @charlenehoekstra1591
    @charlenehoekstra15914 жыл бұрын

    Thanks Lisa for sharing all your knowledge ☺️

  • @swabbyusn4136
    @swabbyusn41363 жыл бұрын

    Have been fermenting for many of my 80 years...Learned more at this site!

  • @sherynehussen6363
    @sherynehussen63634 жыл бұрын

    Thank you for your videos! You are so eloquent and explained everything so efficiently. You should be so proud of all the hard work and effort! 😊

  • @kaysp8411
    @kaysp84114 жыл бұрын

    I'm fermentating garlic right now as I'm watching this. Love your videos thank you Lisa ❤️

  • @mandygalgrows4454
    @mandygalgrows44543 жыл бұрын

    I’ve watched a few videos on fermentation over the years. (Was overwhelmed at one point and dropped it) … but yours is by far the most comprehensive and simplistic video at the same time. Thanks for sharing.

  • @emilyopheim4942
    @emilyopheim49424 жыл бұрын

    Thank you for this video and for showing people how simple and fun it is to ferment veggies. My husband and I love fermenting! It's so fun to experiment with different flavors- and chopping a lot of vegetables sure is therapeutic. My husband likes following recipes and measuring, but I'm like you in that I tend to feel and taste it out. Never had a bad batch yet!

  • @andreapinto6848
    @andreapinto68483 ай бұрын

    THANK YOU Lisa for keeping it EASY!!!

  • @beingcaitlin
    @beingcaitlin4 жыл бұрын

    Ok this is the video I’ve been waiting for!!

  • @whatzupLizzy
    @whatzupLizzy4 жыл бұрын

    I always learn something new from you. Thanks!

  • @TJ-kz1ul
    @TJ-kz1ul4 жыл бұрын

    This is wonderful, thank you. I hope we can still buy tomato plants etc from the stores this summer. I plant most things from seeds in my garden, but I still buy herbs and tomatoes from the garden stores here.

  • @TheHoneystead
    @TheHoneystead4 жыл бұрын

    Thank you for this!! Somehow I wasn’t not subscribed to your channel! Super happy that you are part of this series as well! Kaylee

  • @ivankagren2746
    @ivankagren2746 Жыл бұрын

    The baby is so cute. How adorable that you wear him.

  • @theglowingbrownie5124
    @theglowingbrownie51242 жыл бұрын

    I wish I would have discovered your channel before. What a wonderful, wonderful channel!! I consume a lot of KZread and it is so refreshing and nice to see a family that still values that...family!! Traditions, learn skills, etc. It reminds me so much of my childhood and I'm not thaaat old, I'm only 43 but you don't see that anymore. Can't wait to binge this weekend watching your videos!! Honestly, I just click so I could see the baby!! cuteness

  • @anateal5601
    @anateal56013 жыл бұрын

    Great instruction, thanks. I am so glad I learned to cook and that I don’t have to depend on someone else. I especially love that little baby you have attached to you. Close to the food source and close to the beating heart.

  • @aminkeykha5546
    @aminkeykha55463 жыл бұрын

    What a caring mom 😇🥰

  • @elinahero3890
    @elinahero38903 жыл бұрын

    Such a great video, no bs, loved it. You are an awesome mom and story teller.

  • @FarmhouseonBoone

    @FarmhouseonBoone

    3 жыл бұрын

    Awe thank you!

  • @GP-MB-Baden-WurttembergDeutsch
    @GP-MB-Baden-WurttembergDeutsch3 жыл бұрын

    I was looking for the video for some time, I`m really appreciate and thank you great job. I can`t wait from new video from you :)

  • @SuccessInSightPodcast
    @SuccessInSightPodcast2 жыл бұрын

    Great video. I have been making my probiotic yogurt for a year now, and am kicking off the fermenting of vegetables this weekend. Thanks again

  • @theresatyree3090
    @theresatyree3090 Жыл бұрын

    Thank you! Want to try!

  • @kathyahaines4749
    @kathyahaines47494 жыл бұрын

    Oh my gosh Lisa, I'm so doing this.im having a ton of gi problems, this will surely help me. Thank you sweetie for sharing this knowledge with us. It looks like fun. I have a bleeding problem in my colon and stomach. I am frequently needing blood and hospital stays. I'm hoping eating this way will help my situation. Being anemic all the time is hell. Love all you do, thank you so much ❣️❣️

  • @beckeebuckeye0049
    @beckeebuckeye00494 жыл бұрын

    Awesome and that baby is precious!!

  • @amyzehring1503
    @amyzehring15036 ай бұрын

    So glad I found your channel today!! Thank you for so generously sharing your knowledge!

  • @FarmhouseonBoone

    @FarmhouseonBoone

    5 ай бұрын

    Welcome!

  • @annamaria4011
    @annamaria40114 жыл бұрын

    All your content is so awesome. Just watched your video on sauerkraut Saturday morning and I currently have a jar of it fermenting on my counter. My mom and I are so excited to try it!

  • @FarmhouseonBoone

    @FarmhouseonBoone

    4 жыл бұрын

    yay! hope you enjoy!

  • @texan3821
    @texan38219 ай бұрын

    Love this. I am going to ferment tomorrow!

  • @larryharvey7709
    @larryharvey77092 жыл бұрын

    I experimented with store bought onions, peppers, and red cabbage. All three came out awesome. Waiting for my radishes and bok choy to grow a bit more before I harvest and try that. Good stuff. Thank you.

  • @pitmaster1847
    @pitmaster18474 ай бұрын

    Sincerely thank you for sharing your knowledge of fermentation.

  • @Travel4taste
    @Travel4taste4 жыл бұрын

    I can't wait to start fermening my veggies ♥ This looks so cool! For now I'm super thankful for your sourdough tutorials. It feels really good to be able to do my own bread right now. I also started a cooking channel (soper tiny with super simple recipes) but you definitly gave me a lot of inspiration! Greetings from Germany ♥

  • @refinemelikesilver
    @refinemelikesilver4 жыл бұрын

    Wow this is so timely for me, i was just looking up how to ferement carrots. I learned how to make my own kefir from you and i have my first sauerkraut brewing right now, 2 more days to go 😊

  • @BradfordHomestead
    @BradfordHomestead2 жыл бұрын

    So I’ve been looking for a perfect how to, and THIS IS IT! Thank you!!!!!

  • @FarmhouseonBoone

    @FarmhouseonBoone

    2 жыл бұрын

    You are so welcome!

  • @lisazimmer6146
    @lisazimmer61463 жыл бұрын

    Thank you for this video! So informative 🤓 awesome!!

  • @jred1838
    @jred18384 жыл бұрын

    Thank you for this. I am making sauerkraut today. Yes, I am a little scared. Will do it anyway.

  • @FarmhouseonBoone

    @FarmhouseonBoone

    4 жыл бұрын

    You can do it!

  • @Anisamusa8727

    @Anisamusa8727

    4 жыл бұрын

    @@FarmhouseonBoone subscribe to my KZread channel plz

  • @ambersamusements5257
    @ambersamusements52574 жыл бұрын

    Purple cabbage, jalapeños and garlic all ready to go today!!

  • @meronkeleme8660
    @meronkeleme8660 Жыл бұрын

    Thanks Lisa!!

  • @lawanahaney7687
    @lawanahaney76872 жыл бұрын

    Great video! Extremely informative and simple. 😃

  • @johnsonfamilynaturals
    @johnsonfamilynaturals4 жыл бұрын

    Thanks for sharing! I have always loved sour foods 👍😊

  • @amythinks
    @amythinks3 жыл бұрын

    "Let's say it's the middle of summer and we're passed this whole mess, Hallelujiah..." Oh, we were innocent back then. :-(

  • @mariemehegan859
    @mariemehegan859 Жыл бұрын

    My pickles came out so delicious. Thank you for this!

  • @FloresitaDeDios
    @FloresitaDeDios4 жыл бұрын

    Thankyou for sharing I have shared it on my fb sites to help out others. Stay well.🙏💪💓

  • @maryc5421
    @maryc54214 жыл бұрын

    Thank you so much for all this information, did I see you fermenting garlic cloves? Definitely going to the blog to learn more.😁

  • @barbararutledge9121
    @barbararutledge9121 Жыл бұрын

    This is a great video. Thank you 🙏🏼

  • @TJ-kz1ul
    @TJ-kz1ul4 жыл бұрын

    Lisa, I made the fermented salsa and it was amazing! My husband and I devoured it, my kids don't like tomatoes so they are missing out!! I now have 3 jars of salsa fermenting and I'm going to do carrots next. Thank you so much =)

  • @Philtabit49

    @Philtabit49

    2 жыл бұрын

    I'm interested in your fermented salsa recipe. Could you share? TIA....

  • @jylfearn4840
    @jylfearn4840 Жыл бұрын

    Thank you!! I love sauerkraut but I’ve been afraid to try but you helped me want to give it a go! 💕

  • @harrycarson2119
    @harrycarson21193 жыл бұрын

    Love your videos ! Thank YOU

  • @chelsij6445
    @chelsij64454 жыл бұрын

    I was just looking into this on Pinterest! Thank you!!!!

  • @jeanseward8467
    @jeanseward84674 жыл бұрын

    Very informative, thank you

  • @gelbsucht947
    @gelbsucht9472 жыл бұрын

    Great Video! Thanks.

  • @theclevercricket6187
    @theclevercricket61874 жыл бұрын

    I live in a tiny 2 bed apt so we cant have chickens :( BUT we can have a starter and a a mill at one point. These are great skills to have and I feel every one should learn.

  • @Ellibetta1
    @Ellibetta14 жыл бұрын

    Thank you for this video! It is very informative, I hope I can try fermenting soon!

  • @Ellibetta1

    @Ellibetta1

    4 жыл бұрын

    I've already made Sauerkraut with my mom and grandma, but the old German classical way in a biiiig ceramic container.

  • @sabburahsuhail
    @sabburahsuhail4 жыл бұрын

    Love your content!!!!

  • @suesparkledimndart4309
    @suesparkledimndart4309 Жыл бұрын

    Great tips thanks.🤗

  • @dtorrice5101
    @dtorrice51012 жыл бұрын

    Great video! Thank you!

  • @sohqur
    @sohqur4 жыл бұрын

    baby is so adorable...god bless him..anyway i have joined all you channels...from tomorrow i will start exploring your sites to learn more about your subjects....

  • @urwahfatima8177
    @urwahfatima81774 жыл бұрын

    i dont know about veges but i love the way u r holding ur sleepy baby

  • @valeriefreeman7086
    @valeriefreeman7086 Жыл бұрын

    Ok, you've given me courage, I'm going to try fermentation!

  • @FarmhouseonBoone

    @FarmhouseonBoone

    Жыл бұрын

    You can do it!

  • @katesemple555
    @katesemple5554 жыл бұрын

    I've been wanting to start, I got pickle pipes but don't have weights or wide mouth mason jars so I thought I needed to wait until I could go buy jars, but after seeing this video I know I have at least what I need to try fermenting the head of cauliflower sitting in my crisper!

  • @Empireswithelk
    @Empireswithelk3 жыл бұрын

    This video was very informative without being boring! I had to chuckle when you said “when it’s summer and we are past this mess, hallelujah”..... we are still very much in a mess 😅🥴

  • @konstanceleigh
    @konstanceleigh4 жыл бұрын

    Thank-you! 🥒This was fabulous, looking forward to this series! 🥒🥕🌶🥒🥕🌶🥒🥕🥒🥕🌶🥒🥕🌶

  • @Beatle4
    @Beatle43 жыл бұрын

    The Mason Tops are actually called "Pickle Pipes" . I have several and they work pretty well. Like your video a lot.

  • @lydiah7184
    @lydiah71844 жыл бұрын

    Love this video so freaking much!

  • @FarmhouseonBoone

    @FarmhouseonBoone

    4 жыл бұрын

    So glad!

  • @glennarichards6228
    @glennarichards62282 жыл бұрын

    Thank you so much

  • @stacywhaley2263
    @stacywhaley22634 жыл бұрын

    I started making sauerkraut thanks to you. We love it! You have made me want to be a homesteader so bad. Right now we still live in an apartment, but your ideas on living frugally have helped us eat whole and healthy so much! Thank you. 😍

  • @stacywhaley2263

    @stacywhaley2263

    4 жыл бұрын

    @A D we don't eat it with every meal. I have a small kitchen and no room in my fridge lol. Id like to get to that point. My youngest aren't huge fans of it but I like pickles so I'm hoping to be successful next time so they can get some fermented veggies. Im also intrigued by carrots ❤

  • @candyflair7946
    @candyflair79462 жыл бұрын

    Great video. Thank you.

  • @VanityDivined
    @VanityDivined Жыл бұрын

    So lucky to have that lifestyle in 2020

  • @catherinecox8921
    @catherinecox89214 жыл бұрын

    Excellent video

  • @Navigatingmotherhood
    @Navigatingmotherhood4 жыл бұрын

    Thank you!!

  • @gardenboots7464
    @gardenboots74642 жыл бұрын

    OUTSTANDING video content. Thank you!! You continually INSPIRE me :)

  • @TashaB72
    @TashaB724 жыл бұрын

    Thank you!

  • @tinkerdee5923
    @tinkerdee59234 жыл бұрын

    Hello ... new subbie here .. I enjoyed watching your video .. I LOVE fermented vegetables ... Thanks for sharing ...

  • @SuperBettyboop40
    @SuperBettyboop40 Жыл бұрын

    Saving this because I'm making my Hubby take to different produce stands around here and I want to freeze produce and can what I normally buy in a store

  • @cinderoftheland1496
    @cinderoftheland14964 жыл бұрын

    Thank you! 💕

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