I'm a power lifter and fitness trainer I've been eating pasta and rice for over 50 years I'm muscular I'm not fat. I'm 67 years old, I don't have diabetes and I'm healthy. People eat too much sugar and trans fat more than pasta and rice

Totally agree, I only eat egg pasta it is lighter on the stomach and less flour.

AWESOME, ADORABLE PASQUALE!!! 💪🕺👍🍸🍾😍

Thank you 🙏 it makes sense!

Love Pasquale ❤❤❤❤

This is nonsense, I like my pasta al dente, but what matters for weight control is portion size and adding plenty of veggies to fill up. Also don't add a ton of (🧀 ( cheese or Alfredo sauce.

Great info

There is new science that cook your carbs like pasta, rice, potatoes and then refrigerate them 24 hours then warm them and the glycemic index drops half! So if you want to eat carbs think a day before cook and then warm and eat. Of course weight gain comes from grazing all day long. You need to stop eating from 6 or 7 pm at night. If your first meal is at 2 or 4 pm you can eat a healthy meal you will end up losing rather than gaining. Plus when you intermittent fast when you eat your first meal your taste buds just spark and you can taste your food and won’t over eat. If your meal is going to be carbs make them freee them then warm them and eat them a little but guilt free.

@SwiftlyScrumptious

5 ай бұрын

I read an article about “resistant starch” where freezing rice, breads, potatoes reduces its glycemic index.

@peabody3000

5 ай бұрын

the study i've seen shows that it's a very small effect, only a little bit of the starch becomes resistant

Thank you I love my pasta

It is also important that true pasta should never be “enriched “

In italy they eat 100 grams of pasta per person. Also they quality of pasta is Italy is better, which you can buy here but it cost more. Which people look at the price before their health. Also they use Sea Salt! Aldente is very important

Wholegrain pasta is better for you and portion control is key

Portion size and how often in a day we are eating. Be reasonably and love those veg s

Just eat the damn pasta lol make your portions smaller and have grapes after if you're still hungry. Chicken and broccoli is also great with pasta. Just eat it!!

I do agree that the portion amount of pasta we eat is important. But… in Italy, they don’t have any of the illegal chemicals in their pasta like we do in the U.S.

Use authentic Italian pasta that doesn't make you gain weight. Italians know slot more about food bc of Hippocrates. He taught them everything they know. He was a literal genius.

@watchinvidzwatchinvidz7691

5 ай бұрын

This Italian guy nerds his own show he's a character.

@marirothbauer5407

5 ай бұрын

Best to rinse padta in boiling water after comking drain and then add your otber ingredients. Fresh shreded parmasen is best not dry packaged full of salt.

Wheat pasta

♥️♥️♥️♥️♥️♥️

Enriched bread and pasta is bad for you.

This is bullcrap

FAKE

Pasta is SOOOOO overrated. LOL

Yes. This is nonsense