How to Eat Hemp Hearts - 3 Ways! | Hemp Heart Benefits

Тәжірибелік нұсқаулар және стиль

3 easy and delicious ways to eat Hemp Hearts!
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You probably know by now that I’m slightly obsessed with Hemp Hearts. They’ve got amazing nutritional benefits and incredible versatility, and since I eat a mainly plant-based diet, I love adding plant foods rich in protein like nuts and seeds to almost everything I can. Today I’ve partnered with Manitoba Harvest to share 3 different ways that you can incorporate these magical seeds into your meals. I’m going to show you how to DRINK, BLEND and SPRINKLE them so that you’ll always have an option to include them into your diet, no matter what meal of the day.
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Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.

Пікірлер: 129

  • @TrishTruitt
    @TrishTruitt6 жыл бұрын

    Hemp Hearts Smoothie: This was great! I just added hemp hearts, (3 Tbsp) to my Kefir, along with some berries, stevia, cocoa, vanilla and almond extract. It was delicious and really took the edge off the sharp taste of the kefir. Thank you so much!

  • @MyGreenNest
    @MyGreenNest7 жыл бұрын

    Your videos are fantastic and so artistically done. Will be reading your blog!

  • @meghan22
    @meghan227 жыл бұрын

    I've been binge watching your channel, love it!

  • @cieloazul4552
    @cieloazul45525 жыл бұрын

    Hi thanks for your delicious ideas, I love hemp hearts I added to my smoothie to my salads and now I have more ideas thanks

  • @williamacevedo2565
    @williamacevedo25657 жыл бұрын

    Love your recipes I definitely want to try it

  • @sofiakarlsson963
    @sofiakarlsson9638 жыл бұрын

    This was so helpful. I have a bag in my kitchen and it's just been collecting dust🙈 Thank you for sharing. Have a lovely day🤗❤️❤️

  • @jessicaclement
    @jessicaclement8 жыл бұрын

    these recipes are amazing! you always have the most amazing recipes and they taste so delicious!

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Jessica Clement thank you so so much, comments like these make me so happy :D

  • @l33hd33r
    @l33hd33r7 жыл бұрын

    That pesto looks amazing!! Just bought some hemp seeds so I will give it a go

  • @canadianjonasbrosfan
    @canadianjonasbrosfan7 жыл бұрын

    I've made the pesto sauce multiple times now and it's delicious everytime. It's a good way to get some extra protein into the diet when I'm trying to reduce my meat consumption.

  • @nikia737
    @nikia7377 жыл бұрын

    thanx for this informative vids..been looking for ways to introduce best healthier foods to the family!..;)

  • @yanak7159
    @yanak71598 жыл бұрын

    You're the one who introduced me to these hemp heart seeds! :) Love them, I actually just added some to my salad as I started watching your video. I'm excited to try your chocolate "nutella" recipe.

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Yana K glad you;re enjoying them :)

  • @donnaleonard7605
    @donnaleonard76056 жыл бұрын

    I am definately going to try the pesto , but I am adding some fresh bazil to the spinach :) Thanks for the video!

  • @Heather73090
    @Heather730908 жыл бұрын

    Love your videos! Thanks for these ideas I'll be sure to pick up some hemp hearts this weekend! :)

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Heather73090 so easy to use I love them

  • @lifeis4living_
    @lifeis4living_8 ай бұрын

    Thanks for this 🤩

  • @hockeygal157643
    @hockeygal1576438 жыл бұрын

    I've seen a lot of these hemp heart videos, but this is probably the best one! These ideas were really great and different! :)

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Maggie Rees THANK YOU!! I worked hard thinking at some fun ideas so I really appreciate the comment :)

  • @Kianaonyoutube
    @Kianaonyoutube8 жыл бұрын

    This is FANTASTIC!!! Thank you so much!

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +lexichick13106 thanks!!

  • @alesiaw7048
    @alesiaw70482 жыл бұрын

    Thank you so much 😊💜

  • @rockysmom
    @rockysmom8 жыл бұрын

    So helpful! Can't wait to try the chocolate one! TFS

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Healthandbeautygirl :D

  • @MalaikaPaul
    @MalaikaPaul6 ай бұрын

    This really made my heart happy.

  • @pamisato
    @pamisato Жыл бұрын

    That was the best pesto I ever had! I even subbed arugula for spinach and ACV for lemon juice. And I used a handheld immersion blender the hemp hearts are soft and yes creamy.

  • @edus82
    @edus828 жыл бұрын

    This is fantastic, hardly can wait to try them all! Thanks for sharing

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Edina Kurdi so glad you liked it!

  • @edus82

    @edus82

    8 жыл бұрын

    I've made the pesto, its fantabulous! just about to make the choc spread :)

  • @Antonio-go1hy
    @Antonio-go1hy Жыл бұрын

    Great ideas 👍

  • @mzjriley2012
    @mzjriley20124 жыл бұрын

    Thumbs up! Great content!!! Keep shining bright, the world sees you.

  • @mymys1992
    @mymys19925 ай бұрын

    Great ideas

  • @mielgallant
    @mielgallant8 жыл бұрын

    Great video! Hemp hearts are my favourite too! They're so affordable at Costco too!!

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Elle. Elizxo I know I saw the huge bags they're selling now!

  • @ukuleilei2846
    @ukuleilei28468 жыл бұрын

    definitely going to try the chocolate spread!! i always sprinkle on stuff for omega 3

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Lani Ledingham :)

  • @thebotanicalmind
    @thebotanicalmind8 жыл бұрын

    Thanks Nicky 💕💕💕💕

  • @confettilipstick5319
    @confettilipstick53198 жыл бұрын

    Yumm!! These all look so delicious! I CANNOT wait to try these!!! :) :)

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Kristen Garcia thank you!

  • @ckgomez87
    @ckgomez874 жыл бұрын

    Nice ideas

  • @holisticmaya
    @holisticmaya8 жыл бұрын

    Are these all your ideas?? I seriously can't believe it hahaha they are all so amazing!!! Do you have a recipe book?

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Maya D Yes :) Thank you so much!! I dont at the moment but maybe one day.. who knows

  • @Anna-rm1ho
    @Anna-rm1ho4 жыл бұрын

    I love the Hemp hearts milk, it's closest milk I've ever tried! Thank you ;)))))

  • @charlesjensen7918
    @charlesjensen79185 жыл бұрын

    Hemp Hearts are EXPENSIVE . But I do use that brand to make my Hemp Milk. I love the stuff. CMJ Canada

  • @djurdjicaivkovic36
    @djurdjicaivkovic3629 күн бұрын

    all good i like that chocolate spread

  • @user-cu3xn4xj3i
    @user-cu3xn4xj3i10 ай бұрын

    Lord have mercy! This is wonderful and thank you so much for this video. GOD BLESS YOU!!!

  • @arayahailu8762
    @arayahailu876211 ай бұрын

    You creativity is as beautiful as you are .

  • @crystalhuynh9482
    @crystalhuynh94824 жыл бұрын

    Thank you ♥️

  • @esther_beautyfromwithin7091
    @esther_beautyfromwithin70918 жыл бұрын

    I LOVE hemp seeds too!!! such good ideas to eat this...thank you for sharing ;) Can you maybe post a video on making healthy salted caramel granola?!

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +E. van Oudheusden that sounds delicious!

  • @sixgunsue8
    @sixgunsue83 жыл бұрын

    Thanks for this great video! I didn't know you could make milk! What type of blender do you use? I need a better one.

  • @sixgunsue8

    @sixgunsue8

    3 жыл бұрын

    And where did you find your large square mason jar for your granola?

  • @elliemorrow
    @elliemorrow7 жыл бұрын

    made the hempp seed milk and turned it into a homemade horchata drink.....delicious

  • @30moonglow
    @30moonglow6 жыл бұрын

    Great videos and gotta say, you look profoundly HEALTHY!

  • @HealthNutNutrition

    @HealthNutNutrition

    6 жыл бұрын

    aw thank you

  • @Michelle-pt7ly
    @Michelle-pt7ly8 жыл бұрын

    Looks amazing! Definitely making that pesto tomorrow and throwing it over some zucchini noodles.

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Michelle Pedreiras hope it turned out great!

  • @daliag8530
    @daliag85307 жыл бұрын

    Thanks for the video! Brilliant ideas to use hemp seeds. I was just wondering if you could help me find some recipes that call for hemp protein powder? I bought it and I feel like stuck because I don't know what to do with it. Most of the protein shakes I saw on KZread are green and I dislike green smoothies. Thanks so much!

  • @TrishTruitt
    @TrishTruitt6 жыл бұрын

    Great ideas! I'm not crazy about the taste but I swear if I can eat a Tbsp or 2 a day of this stuff - I feel better the next day.

  • @askanthonyy
    @askanthonyy8 жыл бұрын

    Nice to see another KZreadr teaming up with Manitoba Harvest! Any deals or discounts for subscribers?

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +askanthonyy Thanks! I left a coupon code in the description box :)

  • @Iheartjareddiamond
    @Iheartjareddiamond8 жыл бұрын

    sounds yummy!!

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Ashley Miller thanks Ashley!

  • @itzameylin8133
    @itzameylin81338 жыл бұрын

    Loved all of the recipes! I had no idea hemp milk was that easy to make

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +ItzaMeylin its good to have on hand if you run our of reg nut milk you can just whip some up in seconds :)

  • @ExploreLearnEnglishWithGeorge

    @ExploreLearnEnglishWithGeorge

    Жыл бұрын

    first try to make it,lol

  • @Ambrosia.Nicole
    @Ambrosia.Nicole8 жыл бұрын

    Is there a video or recipe link for the parmesean cheese?

  • @suz3259q
    @suz3259q8 жыл бұрын

    What brands of non-dairy yogurts would you recommend? Have you ever made your own?

  • @YABookwormBlogger
    @YABookwormBlogger8 жыл бұрын

    First ;) Great video, Nikky! xoxo

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +YA BookwormBlogger Thanks Caitlin! love you xo

  • @SwtSadieJTV
    @SwtSadieJTV7 жыл бұрын

    Hello, I use these in my overnight oatmeal. I was wondering if I needed to add chia seeds in as well? I love it just with the hemp seeds.

  • @reaganhamilton8052

    @reaganhamilton8052

    5 жыл бұрын

    You probably could if you wanted to, but it isnt necessary! There are allot of omega inside of the hemp seeds plus they have allot of benefits as does the chia seeds.😁

  • @neverbeforeseenvideos2249

    @neverbeforeseenvideos2249

    5 жыл бұрын

    All you need is hemp.

  • @twinsweare2
    @twinsweare23 жыл бұрын

    I took Chia Seeds and Hemp Hearts soaked in almond milk and ate them as cold cereal this morning.

  • @1024specialkay
    @1024specialkay8 жыл бұрын

    Yum! Did you make those cookies that you dipped into the hemp milk?

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +1024specialkay I wish! They're soo good, they're the go go quinoa ones. I usually them at Costco for my nephew but sometimes I sneak one or two..

  • @SarahWarman80
    @SarahWarman808 жыл бұрын

    I love their Chocolate Hemp Protein Powder! They are a great company!

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Sarah Loves Veggies yes love them!

  • @AngieWalk
    @AngieWalk8 жыл бұрын

    YAY!!!! Thanks for the yummy recipes :). I'm making the pesto and of course I'll tag you on Instagram ;-)!!

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +DCNaturalJourney aw thanks :D

  • @moksa-expect-miracles
    @moksa-expect-miracles2 жыл бұрын

    Nice

  • @tyishayoung5953
    @tyishayoung59537 жыл бұрын

    great! for the 💙

  • @SabbathSOG
    @SabbathSOG4 жыл бұрын

    Would have been nice if you gave some measurements as to the amount of water and hemp seed.

  • @soaringvlogs
    @soaringvlogs4 жыл бұрын

    What music did you use?

  • @amandarodgers2577
    @amandarodgers25777 жыл бұрын

    Good video but I missing some details. For the hemp milk what is the ratio of water to hemp seeds? Do I need to soak the hemp seeds before use? I did check the link for the full recipe but there is still no recipe just a copy of the video that is found here.

  • @toosiyabrandt8676

    @toosiyabrandt8676

    4 жыл бұрын

    HI Apparently you do NOT have to soak the hemp HEARTS because the hulls[ Which contain the phytic acid] have been removed. Shalom to us only in Christ Yeshua.

  • @moksa-expect-miracles
    @moksa-expect-miracles2 жыл бұрын

    nice

  • @shortshyt6231
    @shortshyt62316 жыл бұрын

    i eat them from the bag, they are yummy

  • @dilipganeriwala904
    @dilipganeriwala9046 жыл бұрын

    Do we get them in India?

  • @alaskanmal63
    @alaskanmal636 жыл бұрын

    I Make Smoothies

  • @haydehabdolahian7691
    @haydehabdolahian76918 ай бұрын

    I put it on our every day salad with sunflower seed and sometimes make tubules instead of bulgur , and some times just for my self use it like rice with carrots and cabbage chopped sauté and ground beef sauté with onion. The problem with hemp seed is that it got lots lots calories so I personally am better off with just 1-2 spoon of it because it spike my sugar even with low carb ( just got high calories 😞)

  • @LefilbeautedAriane
    @LefilbeautedAriane8 жыл бұрын

    I love hemp hearts but they are So expensive in France !! Is this brand ship international ?

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Le fil beauté d'Ariane Im not sure off hand but you can check their website and see :)

  • @hatsunevocaloids
    @hatsunevocaloids8 жыл бұрын

    Where did you get the Ezekiel bread in Toronto??

  • @canadianjonasbrosfan

    @canadianjonasbrosfan

    8 жыл бұрын

    +MayMay Hastings Longo's might sell them or Whole Foods.

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +MayMay Hastings almost all grocery stores now have it in the freezer section

  • @howardjohnson2138
    @howardjohnson21386 жыл бұрын

    I LOVE the food police

  • @HealthNutNutrition

    @HealthNutNutrition

    6 жыл бұрын

    +Howard Johnson lol

  • @rachanautekar28
    @rachanautekar286 жыл бұрын

    Every recipe is on ur blog 🤔

  • @lolachasu4580
    @lolachasu45808 жыл бұрын

    Could you show us how to make the granola? :)

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Lola Chasu gonna work on filming that one soon!

  • @RainWalking
    @RainWalking8 жыл бұрын

    Nikki makes my heart go Ticki lol

  • @NaeGotLocs
    @NaeGotLocs4 жыл бұрын

    What do hemp hearts taste like?

  • @BlackBlood74
    @BlackBlood748 жыл бұрын

    I have hemp heart but I never knew how to use them until now! yay! I'll probably try out the chocolate "nutella" recipe. also, your vegan egg sandwich is the best! so delicious. Wendy x

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +BlackBlood74 thank you! I actually just made the egg salad the other day and it surprises me each time how much like egg it tastes like :)

  • @sscott4028
    @sscott40288 жыл бұрын

    Hemp heart pesto? YUM!

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +s scott so easy and soo good!

  • @RainWalking
    @RainWalking8 жыл бұрын

    Hemp is great, apart from the high cost.

  • @holisticmaya

    @holisticmaya

    8 жыл бұрын

    If you have a Costco near you it is less expensive there!

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Maya D Yes costco is great!

  • @IgniteSlickGamer

    @IgniteSlickGamer

    6 жыл бұрын

    Awakened Spirit I thought this was a high pun, since hemp is industrial cannabis 🤣

  • @Maddie22233
    @Maddie222338 жыл бұрын

    recipe for those cookies?

  • @HealthNutNutrition

    @HealthNutNutrition

    8 жыл бұрын

    +Maddie Zechar They're actually the Go go Quinoa cookies :) You can buy them from health food stores or Costco even.

  • @rockingscents2951
    @rockingscents29517 жыл бұрын

    can I mix matcha into that hemp milk?

  • @GSatiFan

    @GSatiFan

    7 жыл бұрын

    Chel-c Moral Why not? :-)

  • @rockingscents2951

    @rockingscents2951

    7 жыл бұрын

    GSatiFan I never made my own & I want to make sure the seeds was ok but I found out later that it was ok

  • @kevinanthony7315
    @kevinanthony73155 жыл бұрын

    Hemp Milk @0:55

  • @ExploreLearnEnglishWithGeorge
    @ExploreLearnEnglishWithGeorge Жыл бұрын

    I thought hemp hearts are whole seeds not hulled ones

  • @MLK55GRAY99
    @MLK55GRAY99Ай бұрын

    Where are the recipes? Nicki who? What channel/blog?

  • @2010redshift
    @2010redshift3 жыл бұрын

    You say you can enjoy it "straight as is" but hang on you just added maple syrup and couple powdery things to the blender, I interpret "as is", as hemp and water!

  • @rajanikanth5847
    @rajanikanth58475 жыл бұрын

    Tan q

  • @thesage90
    @thesage904 жыл бұрын

    Or you can sprinkle it on a peanut butter sandwich

  • @danielahenderson6471
    @danielahenderson64717 жыл бұрын

    All hemp seeds don't smell the same

  • @itgetter9
    @itgetter95 жыл бұрын

    Why do they call them "hemp hearts" and not just "hemp seeds"?

  • @toosiyabrandt8676

    @toosiyabrandt8676

    4 жыл бұрын

    HI BECAUSE, they have the hulls removed! Shalom to us only in Christ Yeshua.

  • @danifem
    @danifem Жыл бұрын

    You seem very nice

  • @marieconstant6452
    @marieconstant64526 жыл бұрын

    Hemp God was your choice to bless not to distryed or miseble by NAPLES FLORIDA.now under God hand..

  • @relaxingnaturesounds2339
    @relaxingnaturesounds23393 жыл бұрын

    clickbait

  • @LoraineGutierrez13
    @LoraineGutierrez137 жыл бұрын

    Android I don't understand why people like you make us see your video don't give us a recipe but send us to your blog or your Instagram are your Snapchat or whatever else. Why even have a KZread video? If you're not making enough money on KZread why don't you stay where you're comfortable? I don't blog, I don't Instagram I don't any of that other stuff.

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