I second his statement I followed train with navjot series for 10 weeks lost 6 kg weight gained strength

Pure content ❤️

Wah Navjot bhai...new gym...Badhiya hai no sound of thaad thood in surrounding.

Hello sir... My anterior delts are over developed & my rear Delts are not growing because of this my posture was getting horrible please I need help what do I do any exercises & how many times a week to train please thank you so 🙏 if possible make a video on it

@MINDWITHMUSCLE

2 жыл бұрын

kzread.info/dash/bejne/moSMmM96Zca4dJs.html watch this and follow instructions

plz do i video on just compound exercises

#गुरुजी🙏

Brother i follow your all 6 day work out but now my 7th day ehat i should follow now..

looks like new gym

Its same for experienced guys?? Or any other points need to note??

@MINDWITHMUSCLE

2 жыл бұрын

Depends on how much room for improvement left in major lifts. Usually Beginners and intermediates fall into this category

What's the app that you use to track workout?

@MINDWITHMUSCLE

2 жыл бұрын

Heavyset

I love you bro...nice 🙏🙏🙏🙏🙏

@prkingdom8728

2 жыл бұрын

I want to make a vdo on diet.... according to macro nutrients

🙏🙏🙏

Sir yea kaya new gym he ?

@MINDWITHMUSCLE

2 жыл бұрын

Hanji

Koi achcha pull up bar suggest karo yaar...

Apne zym change kar liya ?

@MINDWITHMUSCLE

2 жыл бұрын

Hanji

Sada banda (in Punjabi) like it

Another possible reason is that he just started working out and is gaining strength being a newbie.

@MINDWITHMUSCLE

2 жыл бұрын

He's been gyming for 3+ yrs

@sehajshangari5707

2 жыл бұрын

@@MINDWITHMUSCLE With all due respect to you and the gentlemen, being in gym doesnt mean Gyming from three years. If an individual doesnt follow a proper workout routine and a proper diet, he is still considered as a noob and the day he starts taking account of everything he will start seeing results. And the guy doesnt seem to be some one who has been working out at all( again full respect to him and his circumstances).

@amritpalsidhu6454

2 жыл бұрын

@@sehajshangari5707 he has good amount of muscle mass even for 96 kg person , i am 75 kg and don't have muscle any near him . So yes you have to respect him and he is not niewbie if he have those muscles gained .

@sehajshangari5707

2 жыл бұрын

@@amritpalsidhu6454 Alright. I take your point but close to three years of exp and able to do just 2 pull ups is some thing which makes me think otherwise.

@amritpalsidhu6454

2 жыл бұрын

@@sehajshangari5707 some people avoid pullups like me i can only do 4-5 pull ups .