0. Sit in Padmasana or normally on the floor, spine straight, remove spectacles. 1. Observe your breath (Inflow and Outflow) 2. Observe from which nostril (left or right) breath is flowing 3. Observe when it is touching the upper lips, the walls of nostrils, etc. (Feel your breath) 4. If mind diverts to other thoughts, refocus on the flow of breath 5. Observe the sensation, stay neutral to sensation, start from your head to all the parts of your body.

Veri good bahut hi Achcha hai

बहुत अच्छा समजमे आया.

Amazing god bless you

Very nice 👍.as well as simple to understand... thanks.

Dhanyawad sir god bless you

Thanks, It's a very wonderful gift of us .

सर्वश्रेष्ठ वीडियो विपश्यना पर 🙏

Thanks brother for explaining

Great information very well explained

Thank u sir for the guidance 🙏🏻 it was much needed 🙏🏻

Bahut jaruri jankari di hai.

Dhanyawad bhai

Well-done sir.

Thanks, v. good teaching.

Thanks very good

Ty sir......❤❤aapne kafi achaa explain kiya is video se mujhe kafi help mili mai pichle kch dino se ye try kr rhi hon ....i feel 👍 good

Very nice shot but sweet vidio

Thank you so much sir ji 🙏

Thank you sir, your positivity is great

Nice video so thanks a lot ❤

Wah bhaiya wah aap hi budha ho mere liye waha bhaiya thank you so much much much

Superbbbb ❤❤

Great information sir like it

Thank you!!

Heart felt thanks Bhaiya .Well explained

Thank u soo much sir 😊

Bhot achya bhai ji

Well-done sir...

Very good 👌👌👌👍👍

U explainned very easily sir thank u

Dhanyawad

thank you very nice explanation about vipassana meditation .Jai Hind

Very good sir

Nice information sir

Thanku so much for your guidelines for Vipasana meditation 💖💐💐🕉️

Thank you🙏🏻

Mast hai

V.good🙏🌷🌷🌷🌷🌷

Very good

Awesome

Thank goodness

Superb👍

Thank u sir very nice 🙏

❤❤very nicely explain

Kitna asan hai. Lekin karna Kitna kathin hai. Thank you ji 😊😊

Thanks sir

Thankyou

❣️Thank you sir🙏

સરસ 👌

Good 👌👏

Nice sir

Very good 👌

Nice explained brevo

Thanks Part 1 So please knowledge we Part 2. Namo budhdhay sir

Very good 👍

फार छान

👌👌👌🙏🙏

Good 👍

Outstanding Sir ji

@neervartalap999

9 ай бұрын

Thanks ji

Wonderful sir

@neervartalap999

Жыл бұрын

Thanks 😊

❤

Good

👌🏻👌🏻👌🏻

thanks bro 🇳🇵🇳🇵

Please go to the vipassna meditation centre,this vedio is just for educational purpose,one cannot do vipassna meditation through a vedio, because it's a long process which needs dedication and commitment and noble silence,which you cannot get at your home .

Pls make more vipasana videos in detail plssss

nice

Ty sir for giving precious knowledge

@neervartalap999

Жыл бұрын

Your always welcome 🤗

Thanks so much sahibji for explaining the right procedure for carrying out the Vipassana meditation.

@neervartalap999

8 ай бұрын

Welcome 🤗

@nelsoncolaso6976

7 ай бұрын

बहुत अच्छी जानकारी दिया थँक्स सर

Dharapravah,vibration,bhang ke bare me detailed me please bataiye sir.

Thanks Sir for the wonderful process God bless you

@neervartalap999

6 ай бұрын

You're heartily welcome ma'am 🤗

@keyursoni5694

4 ай бұрын

This process can't be learn on you tube It can be harmful

Well explained

@neervartalap999

6 ай бұрын

Thanks 😊

🙏🙏🙏👌👍

Bahut badhiya samgha sir Vipassana karna hai to panka band Karna haga sir

Buddhanadha Lahari Vahe Guru

Good explanation 👍

beautiful

@neervartalap999

Жыл бұрын

Thanks

Aapka samajaneka tarika saral hai God bless you

Nicely explained

Attend 10days vipassana course in recognized centres

Anapana meditation can be done by everyone.

4:56 in Video's background (This is the correct position of Vipassana )

Thanku sir, appka vedio se inspire hokar maine vipasana start kiya

@keyursoni5694

4 ай бұрын

Ese start nahi kar sakte Aana pan kar sakte ho Vipassana ke liye 10 din ka shibir karna hota hai Aur aise koi sikha nahi sakta Ese Ghar pe Vipassana karna harmful hai

कभी कभी साँस के सास भी आ रही है ,याद आ ही जाता है।

Can one do this meditation while lying straight in case of body problem?

Kisi naye sadhak ke liye aanapan ghar par baith kar karna thik hai par vipashyana sikhne ke liye lagatar aanapan karna jaruri hai aur fir vipashyana ki aur aage badha ja sakta hai. Lekin aajkal ki bhag doud ki duniya me ghar baithkar yah sikh pana sambhav nahi hai. Iske liye kisi bhi naye sadhak ko das din ka shivir karna he padega tab he wo kuch sikh payega. Isliye is video me vipashyana shivir ki jankari dena jaruri thi. Thik hai abhi bata diya. Vipassana ke kai center India me hai website pe jakar aap dekh kar shivir ke liye aavedan kar sakte hai.

Sir inner body ka Kaise feel krna hai please make a detail vedio and Dhara Prabha Kaise hogi

@keyursoni5694

4 ай бұрын

Ye dangerous ho sakta hai Aise nahi karte Vipassana

😂😂😂😂are wah kya baat h Bhai aapne to 12 minet me hi etni badi chiz ko sikha diya jisko guru ji bhi 10 din me sikhate h,,,,

When I pay attention to my breath I unknowingly starts to control it. Many times I am not able to find my breath. It is very fain.

व्हिडीओ फारच सरळ समजाऊन सांगितला आहे इंग्रजी शब्दांत आहे तिथे हिंदी किंवा मराठी शब्द वापरावे म्हणजे सर्व सामान्य माणसांना सहज समाजेल .

@NoCopyrightMusic-gi2je

7 ай бұрын

मराठी लोक सामान्य लोक नाहीत, हिंदी ही सामान्य भाषा आहे जी या व्हिडिओमध्ये आहे.

Sir ap online course days wise Hindi m karao sir

Bhaiya

Sir I went Vipassana I scaned easily my upper body but lower body I can feel properly what will I do now

Anapansati maditaion ke liye Kya ap online classes kerwate hai Kya Bhai ji.

Sir apko kab dikhega

क्या आप ने जितना बताया इतना ही आसान है।

@chetanladhava144

Ай бұрын

U should go in shibir to experience it.

isko late hue kar sakte hai

Sir may Vipassana center ja raha hu 1 april ko 10 day course

Hlo sir.. mai bhi 15 August vipasna join kar rahi sir mera question hai ki mein bigil kamar ke sahare ke nahin baith to fir mujhe kya sahare ke liye kuchh milega vahan per

@iashisho

Жыл бұрын

If you have serious problem then they provided posture according to you🙏🙏mangal ho