How to Do the Sweep Kayak Roll

Фильм және анимация

Whitewater kayak instructor trainer Anna Levesque teaches the sweep roll. Learn step by step how to do the sweep kayak roll.
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Пікірлер: 37

  • @darksidecarnival5385
    @darksidecarnival53852 жыл бұрын

    I like how u froze the footage to elaborate on the key points. I'm learning to roll and this is great info for me👍 Thanks!!

  • @AnnaLevesque

    @AnnaLevesque

    Жыл бұрын

    Glad it was helpful!

  • @TamarRaks
    @TamarRaks3 жыл бұрын

    Anna! This video helped me so much! I was able to diagnose a couple of things that had messed up my roll. I'm so grateful you made this video.

  • @AnnaLevesque

    @AnnaLevesque

    2 жыл бұрын

    Awesome Tammy! Just seeing this comment now...

  • @puconkayakretreat9992
    @puconkayakretreat99922 ай бұрын

    Simple. Easy to follow steps. Thanks for sharing.

  • @sendit3043
    @sendit30435 жыл бұрын

    Thanks this really helped I'm 13 and I'm learning to roll And this really helped me understand

  • @jeremyboone1071
    @jeremyboone10713 жыл бұрын

    Excellent video. Well done.

  • @gringo19860
    @gringo19860Ай бұрын

    That's great thanks - got it. I do wonder if I can do it for real though without the time to set up properly, or if it rolls the other way etc😮 Time will tell...

  • @StompedAgain

    @StompedAgain

    18 күн бұрын

    Always take the time to set up properly, even in the middle of a rapid. Rushing will usually lead to a failed roll.

  • @MADinaKayak
    @MADinaKayak5 жыл бұрын

    Excellent 👍 your step by step is by far the best and easiest to follow sweep roll video I've seen on KZread...and I've seen alot of them! What's your opinion on the back deck roll?

  • @AnnaLevesque

    @AnnaLevesque

    4 жыл бұрын

    Thanks for your feedback! Glad it was helpful!

  • @benandhismom
    @benandhismom5 жыл бұрын

    This is helpful. Ive recently been reminded of moving my paddle towards the bow of the boat before sweeping out, doesn't look like you are doing so. Thoughts?

  • @AnnaLevesque

    @AnnaLevesque

    4 жыл бұрын

    For the sweep roll it's more effective to rotate instead of tuck. You still protect the front of your body and face with the rotation. Tucking actually can hinder your effectively with the roll.

  • @FranciscoTornay
    @FranciscoTornay3 жыл бұрын

    Great tutorial! A question: you talk about cocking the wrist up. Could you elaborate? My understanding is that you need a slight climb angle on the blade, as if you were sculling.That would have you cocking your wris slightly _down_ (forward) at leas at the start of the sweep. You talk about "shedding resistance". Maybe the wrist should be slightly cocked down at the beginning of the sweep and then cocked up at the end? Thanks in advance or your reply

  • @mathisparent626

    @mathisparent626

    3 жыл бұрын

    Im no expert but the thing about the wrist shedding resistance is for the end of the movement ! Once you started going up and you reached the end of the effective range of motion of the sweep, you don't need to press on the paddle because the hips are the ones finishing the movement of the roll. So you cock your wrist so that your paddle isn't parallel to the water, you want the paddle to slice the water while is going up ! At least that's how I saw it.

  • @xaviermacias7988

    @xaviermacias7988

    2 жыл бұрын

    For me I roll my wrist up so that the paddle has a climbing angle and it helps keep the sweep close to the surface of the water and allows more pressure to be applied to the paddle, if u sweep with a climbing angle you'll see that you can put much more force the the paddle compared to when the paddle is flat and not moving, try it on the pool stand up and the effect a climbing paddle has, although I don't use it to shed resistance, I found the climbing angle just make a more effective brace

  • @matthewroykinney7922
    @matthewroykinney79222 ай бұрын

    I don't know if it's device or what? But i'm 30 seconds into rhis video and i'm not getting any movement on the screen

  • @robertkee7534
    @robertkee75342 жыл бұрын

    Is it a solution or poor form to lean backwards to the back deck as I hip snap up

  • @Kapow666

    @Kapow666

    Жыл бұрын

    It’s more personal preference

  • @amazinggracetognoli4578
    @amazinggracetognoli45783 жыл бұрын

    What if you can' roll back over

  • @kayasper6081
    @kayasper60814 жыл бұрын

    Would you say the sweep roll is more effective than the C to C roll?

  • @AnnaLevesque

    @AnnaLevesque

    4 жыл бұрын

    I think the sweep is more easily accessible to more body types and flexibility levels. As an instructor I teach the sweep almost exclusively. Having said that, it's important to find the roll that works for you and for the student that you're teaching (if you're teaching). Teach people not paddling :)

  • @kayasper6081

    @kayasper6081

    4 жыл бұрын

    @@AnnaLevesque That is an interesting point of view, thanks. I thaught myself the C to C roll, but when I try to help others to devellop their roll, I notice that most of them tend to the sweep roll. So that exactly confirms what you say. Cheers!

  • @cramersec

    @cramersec

    11 ай бұрын

    I was working with a sea kayaker who had tryed to learn to C-to-C without much progress. From 10 feet away, I talked her through a sweep roll. To her amazement, she popped right up. "My God," she exclaimed. "That was so fucking easy!"

  • @AwestynJaxxxson
    @AwestynJaxxxson Жыл бұрын

    Omg We got the exact same boat 😮

  • @AnnaLevesque

    @AnnaLevesque

    Жыл бұрын

    Love this boat!

  • @adrianrafaelmagana804
    @adrianrafaelmagana8043 жыл бұрын

    Do you have any dry land activities that will help to strengthen or improve techniques to best prepare us to begin practicing in a pool or lake?

  • @nikapyrenees
    @nikapyrenees2 жыл бұрын

    What paddle are you using?

  • @AnnaLevesque

    @AnnaLevesque

    2 жыл бұрын

    Werner Stikine

  • @millerslanding2310
    @millerslanding23105 жыл бұрын

    :)

  • @insx
    @insx Жыл бұрын

    People are funny moaning about too much commentary in a two and a half minute video.

  • @kenwebster5053
    @kenwebster50539 ай бұрын

    That's just a normal screw roll.

  • @Wellin220365
    @Wellin2203653 жыл бұрын

    Why take so long to get into it

  • @FJDH11
    @FJDH114 жыл бұрын

    You should tuck in your head a little more

  • @joshevans4015
    @joshevans40152 жыл бұрын

    Videos should be made from the orientation of the kayaker. Not some opposite view. So hard to ascertain what needs to be done otherwise. If we are copying you, it's mirrored.

  • @shoutatthesky
    @shoutatthesky3 жыл бұрын

    Nice, but just stop talking and show the footage.

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