HOW TO DO PULL UPS FOR MUSCLE UPS / BACK GAINS || CCC-E4
In this episode we will take a closer look on how you can adjust your pull ups for a specific training situation.
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Пікірлер: 93
One of the best vids about pull up on KZread man, great explanation, thanks!
Your reminder to use a hollow body position for muscle ups netted me my first strict bar muscle up today. Seriously-I'm very happy! I've been working on bar muscle ups seriously since 2017. Mostly self-taught (I've had strict ring muscle ups for years, so it'll be easy, right?). In 2019 and 2020, I started getting great muscle ups with a bit of swing, but always got blocked by the bar when I tried strict. I wish I'd seen this back then!
probably best advice for mastering the muscle-up I’ve seen so far
Finally have a video to tell the differences of the form. Even the most famous callisthenics channel not to do so. Really great for this video
I was so confused between the two. This is a great explanation. Greetings from Berlin!
Now it's very clear to me the deference between hollow body pull up and hollow back pull up, thanks a lot to you 💪💪
Great advises about when to use each movement, and the way to perform it correctly. I think I learn several things that I will apply on my trainings. Thank you
Very good and clear video, I've been struggling with the muscle up for a while and this explains it a lot better than others, so I've subscribed
Thank you Micha. You are the best.
Best pull up tutorial on you tube. Kudos and respect to you
Great tutorial. Thank you!
Great explanation of the difference between these two types of pull ups!
The best pull up video I ever seen
Hola Micha, la verdad es que es el mejor vídeo que he visto sobre dominadas para muscle-up. Yo estoy entrenando para hacer el muscle-up estricto y después de ver este vídeo ya sé como debo hacer mis dominadas. Excelente explicación. Por su puesto tienes mi like y suscripción. Un saludo.
OMG thank you soooo muchhh!!! You are amazing that helped so much!!!Keep going
Danke dir, sehr hilfreich!:)
Great video, thanks so much
I've always trained the hollow back pull so I can't do muscle ups without using my knees, now I will train also the hollow body pull up
perfect explanations!
Been doing pull-up for a few years now and was not aware of this