This video I will teach you how to do One Step Sparring #1.
For the entire video, I am performing in mirror image. Imagine that you're looking at yourself in a mirror and do the techniques along with me.
Use the links below to jump to the right section.
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Explanations and Demonstrations
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00:27 - One Step Sparring #1 (Normal Speed)
00:59 - One Step Sparring #1 (Step by Step)
01:20 - Importance of Front Stance
02:32 - Middle vs. High Punch
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Follow Along w/ and w/out Count
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01:34 - Step by Step Follow Along
04:55 - By the Count Follow Along
06:12 - Without the Count Follow Along