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Blake Kassel of Liveexercise.com demonstrates the "standing leg extension" using resistance bands.
Go to www.liveexercise.com for more great exercises and FREE live fitness bands workouts. The leg extensions exercise is one of the best exercises for the thigh muscles (quadriceps). This exercise actually mimics the function of the thigh muscles - straightening the leg. This exact exercise definitely works the thighs but also requires balance which can strengthen the ankles as well.
For every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock.
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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!
Let’s do this!
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