How To Do C-Section Scar Massage | Physical Therapist | Get Rid of C-section Pouch + Scar Tissue
Learn how to do C-section scar massage from a physical therapist who explains when to start c-section scar massage, the benefits of scar massage, how hard to press, what types of strokes to do and where to perform the scar massage on your incision. Get expert tips and advice on improving the look of your C-section scar, get rid of lumps and scar tissue build up, reducing the pain of your incision and speed up the healing during your postpartum recovery. It's time to get rid of your C-section pouch (aka "c-section shelf"). You don't need to suffer any longer. After performing C-section scar massage you'll can have immediate relief of your symptoms. Do this daily for best results. Comment below with your questions. Thanks for watching.
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What questions do you have about C-section scar massage?
I am a 60 year old woman who just found out that my c-section scar is adhesed to my bladder and I'm having a lot of problems with urgency when peeing and not being able to fill my bladder. Listen to this woman! No one told me anything about this when I had my c-section 34 years ago. My physiotherapist tells me that there is still hope for me with massage. I really hope she is right but I wish I had known about this at the time.
6 weeks postpartum and watching this made me queasy 😢
with scar removal dermal md My scar greatly receded in just a couple of weeks, using this once or twice daily. I couldn’t believe it!
I want to thank you for making this. Immediately when I began this massage I felt an odd tingly sensation and started sobbing. But as I continued I felt more and more comfortable with this area being touched. I didn't have a c section I had a myomectomy to remove tumors. It was just the same type of procedure. I feel better already and will do this daily. Again thank you so much
When to start these?
Great video. I had my second c section 3 years ago and I still have discomfort. This felt good when I did it. I'll keep doing it. Thank you!
Hi @Jena Bradley - so I am so keen to get these done daily until I have reached maximum potential, how long should you dedicate each day to do this, so you're seeing a benefit? I am having a c section in August and I am very anxious about getting the "shelf" so I want to make sure I am doing everything I can to avoid it :)
Thanks for this video! I'm 4 months PP with my 2nd c section and it's been super tender the last month or so. I was massaging daily so I'm not sure if the pain is from massaging too much or from scar tissue. OB said "all good" 🙈
Is there any way to know which layers you are getting to? I want to make sure I’m going deep enough but not quite sure how to tell which layers I’m getting to.
Thank you so much 🎉 saw results from first massage.. is 70% gone now
Excellent! TY!!! Evelyn Post-Dunn, OTR/L, Ed.M ❤🎉
Great video
I have come back to this video after trying to say thank you 🙏🏽. This has worked amazingly I am 1.5 years post and my keloid is almost gone. I started only a month ago and not super consistent and my scar was huge to start like a road bump. Give it a try you won’t regret it.
Do you recommend using cupping on scars?
Hello 🤗
I recently had full histarectomany and had to have a bikini cut incision due to complications. I am looking forward to using this to help with the healing. My Dr. said not to massage until 6 week, but it sounds like you can work the area around the incision immediately?
How soon can I start the massages after a second c section coz I was told I had lots of scar tissue that they had to deal with this time around
When to start doing the massage ?how many days post cs?
It's been 7 months after delivery. So is it ok to do this