How to do ayurvedic foot massage | Correct Technique & Benefits | Krya
How to do ayurvedic foot massage correctly? When done correctly, an Ayurvedic Foot Massage has multiple wellness benefits. This is why the Ayurvedic Acharyas have put this into the Dinacharya chapter in Ayurveda - (Dinacharya is a set of wellness rituals which we must practice everyday.)
Insomnia, anxiety, stress, poor sleep quality, eye strain, and constipation are a few of the problems you can work on with a good Ayurvedic foot massage. What's the science behind this? Why does a foot massage have so many benefits? What is the correct technique to use? For answers to all of these please watch our video on the Ayurvedic foot massage.
More Blog Posts on the benefits of a Pada Abhyanga:
1. bit.ly/blogpada...
2. bit.ly/ayurveda...
Krya Products to do an Ayurvedic Foot Massage:
1.For insomnia, high stress, anxiety, light sleep and have difficulty falling asleep - Krya Intense Abhyanga Oil - bit.ly/ntensea...
2. For eye strain, eye fatigue along with sleep issues - Krya Classic Abhyanga Oil: bit.ly/3gzaXHl
3. For Children under 12 with high eye strain: Krya Pushti Oil - bit.ly/pushtiab...
4. If you are emaciated, do high-intensity exercise, are postpartum or are a senior citizen: Combine the suitable Krya Abhyanga oil with the Krya Pushti oil (Pushti oil is excellent for rejuvenation and imparting strength)
5. If you are recovering post Covid and are lean or have very high joint pain, use a combination of Intense Abhyanga Oil + Pushti Oil. For moderate - heavy build, or moderate joint pain , use a combination of Krya Classic Abhyanga Oil + Krya Pushti Oil
Chapter Headings:
00:00 - 00:40 - Introduction
00:41 - 00:58 - Ayurvedic Dinacharya
00:59 - 01:44 - Pada Abhyanga and Abhyanga - Important Dinacharya routine
01:45 - 03:35 - Correct Technique for the Ayurvedic Foot Massage
03:36 - 05:33 - Benefits of an Ayurvedic Foot Massage
05:34 - 06:13 - Conclusion
We have consulted the ayurvedic texts and a few books on Panchakarma to explain the Pada abhyanga technique. We also consulted this published paper online which splits the Pada abhyanga technique into Purva karma (preparation techniques) and then the actual technique to be used.
www.iamj.in/pos...
Music Credits:
------------------------------
Inspire by ASHUTOSH / grandakt
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/l-inspire
Music promoted by Audio Library • Inspire - ASHUTOSH (No...
------------------------------
------------------------------
Fly away by Rexlambo / rexlambo
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/l-fly-away
Music promoted by Audio Library • Fly away - Rexlambo (N...
------------------------------
About Krya:
Krya is a young Indian consumer products company that researches, formulates and manufactures original formulations in hair care, skincare, wellness and home care. All our products are made from 100% Ayurvedic herbs, with zero chemicals by our talented Krya team in our Chennai factory. We take great pains to create each Krya product using high quality herbs, following as closely as possible the traditional manufacturing principles laid out in the classical Ayurvedic texts.
We are also passionate advocates of living a life of Joy, Wellness and Balance. for this we draw learning and inspiration from Ayurveda and the Classical texts across Indian Art, Indian Science and our rich fount of Right Living from Sanatana Dharma (across Itihasas, Puranas and Sanatana Sampradaya). We believe that this knowledge should be freely and generously shared. So another part of what we do is create useful , authentic and inspiring content on living a good life from Indian wisdom.
We hope you enjoyed watching this video. Please do like and share our content if you found it useful. And please consider subscribing to our channel as well.
Explore our products here: www.krya.in
Read our Blog here : krya.in/blog/
Write to us for more information: goodies@krya.in
Follow us on Instagram: / kryagoodies
WhatsApp us: (0)75500-89090
Join our FB support group here: / kryasupport
Пікірлер: 12
Did this video help you understand both the benefits and how to do an ayurvedic foot massage? Would you try one? Do let us know in the comments below..
Thank you mam 🙏
maam, after done with please suggest what to do., at night and day time oil on feet it slippery incase of aged person they have go frequently bath room
@kryagoodies
2 жыл бұрын
Nisha - for elderly people we suggest washing the feet 15 minutes after pada abhyanga with warm water and drying the feet well.
Thank you for sharing this! I was confused about how exactly to do this. Hoping I'll sleep better and have reduced joint pains after this!
@kryagoodies
3 жыл бұрын
Vatsala - thank you so much! Please do update us on how this technique worked for you
Thank you so much!!! Very useful. Blessings ✨
@kryagoodies
2 жыл бұрын
Glad it was helpful!
Which oils we can use for this?
@kryagoodies
2 жыл бұрын
Nikita, you can use our classic abhyanga oil if you have high eye strain , high premature greying - krya.in/shop/shop/abhyanga-snana/abhyanga-oils-range/krya-classic-abhyanga-oil/ You can use our intense abhyanga oil if you have insomnia, are of a lean build or exercise a lot: krya.in/shop/shop/abhyanga-snana/abhyanga-oils-range/krya-intense-abhyanga-oil-pacifies-vata-dosha/
Thank you for this video. Can coconut oil or plain sesame oil be used for pada abhyanga?
@kryagoodies
3 жыл бұрын
Hi Shikha - coconut oil is not advisable. It is much better to use an ayurvedic abhyanga oil for pada abhyanga - however if nothing is immediately available you can start with sesame oil.